PCOA

Cafe at the Katie
2022-12-28 10:00 - 11:00, 2023-01-25 10:00 - 11:00 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together

Memory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe, supportive, and fun environment.

Clements - January 2023 - EnhanceFitness
2023-01-04 08:30 - 2023-01-31 09:30 (America/Phoenix) | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
January 2023 Enhance Fitness at Clements Regional Center

Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 8:30 – 9:30 am
No classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day)
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Randolph - January 2023 - EnhanceFitness
2023-01-04 09:00 - 2023-01-31 10:00 (America/Phoenix) | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ, 85711, United States
Randolph EnhanceFitness – January 2023

Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 9:00 – 10:00 am
No classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day)

EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Tucson Estates - January 2023 - EnhanceFitness
2023-01-04 10:30 - 2023-01-31 11:30 (America/Phoenix) | 5900 W Western Way Cir, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
Tucson Estates Enhance Fitness – January 2023

Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 – 11:30 am
No classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day)
Mondays – Recreation Hall
Wednesdays and Fridays – Multi-Purpose Hall
Join in the fun of a group exercise activity and improve your overall health!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.
Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!
Rooms are identified by a label on the outside of the room.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

PCOA Katie Dusenberry Healthy Aging Center - January 2023 - EnhanceFitness
2023-01-04 10:30 - 2023-01-31 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
January 2023 EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging Center

Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 18, 20, 23, 25, 27, 30
No classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day)
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Remote (Virtual) - January 2023 - EnhanceFitness
2023-01-04 10:30 - 2023-01-31 11:30 (America/Phoenix) | AZ
Remote EnhanceFitness – January 2023

Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 18, 20, 23, 25, 27, 30 from 10:30 – 11:30 am
No classes on Mon., January 2 (New Year Observed) and Mon., Jan. 16 (Martin Luther King Day)
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session, classes are limited to 15 participants and can fill quickly, so register now! Exercises are done seated and standing.

Udall - January 2023 - EnhanceFitness
2023-01-04 11:00 - 2023-01-31 12:00 (America/Phoenix) | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ, 85715, United States
Udall EnhanceFitness – January 2023

Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11:00 am – 12:00 pm
No classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day)
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

El Rio - January 2023 - EnhanceFitness
2023-01-04 11:00 - 2023-01-31 12:00 (America/Phoenix) | El Rio Recreation Center, 1390 W Speedway Blvd, Tucson, AZ, 85745, United States
January 2023 Enhance Fitness at El Rio Recreation Center

Mondays, Wednesdays and Fridays, January 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11:00 am – 12:00 pm
No classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day)
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

A Matter of Balance - Posada Life Community Services
2023-01-04 13:30 - 2023-01-25 15:30 (America/Phoenix) | Posada Life Community Services, 780 South Park Centre Avenue, Green Valley, AZ, 85614, United States
A Matter of Balance – Posada Life Community Services

Wed. and Fri., Jan. 4, 6, 11, 13, 18, 20, 24 (Tues.) and 25 (Wed.) from 1:30 – 3:30 pm
Posada Life Community Services, 780 S Park Centre Ave., Green Valley, AZ
Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

ALTCS Workshop - January 2023 (Online Event)
2023-01-12 14:30 - 16:00 (America/Phoenix) | AZ
ALTCS Workshop

Topic: ALTCS Workshop – Date: January 12, 2023 – Time: 02:30 PM Arizona
Join Zoom Meeting
https://bit.ly/PCOAALTCS23
Meeting ID: 897 2167 3847
Passcode: [REDACTED]
Dial by your location
+1 669 900 9128 US
Find your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9

First Aid/CPR Training
2023-01-13 09:00 - 13:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
First Aid & CPR Training and Certification

CLOSED - Martin Luther King Day
2023-01-16 00:00 - 23:59 (America/Phoenix) | AZ

Memory Loss: Progression, Behaviors, and Interventions pt 1 (in person)
2023-01-17 10:00 - 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Focuses on behavioral interventions and caregiving strategies

This training focuses on caregiving strategies, including positive physical approach and supportive communication, common challenges with dementia patients, such as fatigue, agitation, bathing, dressing, and sundowning, and some strategies for addressing them. You will also compare pharmacological and non-pharmacological interventions, learn about several non-pharmacological options, and get ideas for activities that people living with dementia might enjoy.

Let's Talk about Living and Dying - January 2023 (Virtual)
2023-01-17 15:00 - 16:30 (America/Phoenix) | AZ
Let’s Talk about Living and Dying – January 2023(Virtual)

“Let’s Talk About Living… and Dying”” is an interactive and informative training that will help you to:
-Understand end of life care planning
-Make informed healthcare decisions
-Select and complete the advance directives that meet your needs
-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, & reviewing your advance directives.

Dementia Friends information session
2023-01-19 14:00 - 15:00 (America/Phoenix) | AZ
Become a Dementia Friend in your community!

In this training you will:
-get a general understanding of what dementia is
-learn the most common type of dementia
-focus on adopting a mindset to create a dementia-friendly community
-understand five key messages about dementia
-learn tips for communicating with people with dementia
-choose an action step that you will take as part of becoming a Dementia Friend

Preparativos Hechos en Vida
2023-01-20 14:00 - 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Preparativos Hechos en Vida

Comenzando con eso, que, para usted, hace que la vida valga la pena, esta presentación en español explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, completar y renovar su plan de cuidados para el final de la vida.
Se pueden registrar por medio de este portal o llamando a Alex Treviño, al (520) 790-7573 ext. 1778.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Memory Loss: Progression, Behaviors, and Interventions pt 2 (in person)
2023-01-24 10:00 - 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

First Aid/CPR Training - The Katie
2023-01-24 13:00 - 17:00, 2023-02-03 10:00 - 14:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

Caregiving Essentials: First Steps Training
2023-01-26 08:30 - 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

Memory Loss: Progression, Behaviors, and Interventions pt 1 (online)
2023-01-26 10:00 - 11:30 (America/Phoenix) | AZ

A Matter of Balance - Tucson Estates
2023-01-31 13:30 - 2023-02-23 15:30 (America/Phoenix) | Tucson Estates, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
A Matter of Balance – Tucson Estates

Jan. 31, Feb. 2, 7, 9, 14, 16, 21, 23 – Tuesdays & Thursdays from 1:00 – 3:00 pm

Tucson Estates, 5900 W. Western Way Circle
Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Clements - February 2023 - EnhanceFitness
2023-02-01 08:30 - 2023-02-28 09:30 (America/Phoenix) | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
Clements – February 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 8:30 – 9:30 AM

No class on Mon., February 20 (President’s Day)
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Randolph - February 2023 - EnhanceFitness
2023-02-01 09:00 - 2023-02-28 10:00 (America/Phoenix) | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ, 85711, United States
Randolph – February 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27 from 9:00 – 10:00 am
No class on Mon., February 20 (President’s Day)
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Remote (Virtual) - February 2023 - EnhanceFitness
2023-02-01 10:30 - 2023-02-28 11:30 (America/Phoenix) | AZ
Remote (Virtual) – February 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27
No class on Mon., February 20 (President’s Day)
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session, classes are limited to 15 participants and can fill quickly, so register now! Exercises are done seated and standing.

Tucson Estates (TENHN) - February 2023 - EnhanceFitness
2023-02-01 10:30 - 2023-02-28 11:30 (America/Phoenix) | 5900 W Western Way Cir, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
Tucson Estates – February 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 10:30 – 11:30 am
No class on Mon., February 20 (President’s Day)
Mondays – Recreation Hall
Wednesdays and Fridays – Multi-Purpose Hall
Join in the fun of a group exercise activity and improve your overall health!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.
Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!
Rooms are identified by a label on the outside of the room.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

PCOA Katie Dusenberry Healthy Aging Center - February 2023 - EnhanceFitness
2023-02-01 10:30 - 2023-02-28 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
PCOA Katie Dusenberry Healthy Aging Center – February 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27
No classes on Mon., February 20 (President’s Day)
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Udall - February 2023 - EnhanceFitness
2023-02-01 11:00 - 2023-02-28 12:00 (America/Phoenix) | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ, 85715, United States
Udall – February 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am – 12:00 pm
No class on Mon., February 20 (President’s Day)
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

El Rio - February 2023 - EnhanceFitness
2023-02-01 11:00 - 2023-02-28 12:00 (America/Phoenix) | El Rio Recreation Center, 1390 W Speedway Blvd, Tucson, AZ, 85745, United States
El Rio – February 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am – 12:00 pm

No class on Mon., February 20 (President’s Day)
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
