BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230912T133000
DTEND;TZID=America/Phoenix:20231114T150000
DTSTAMP:20231113T011033Z
CREATED:20230815T220020Z
LAST-MODIFIED:20231113T011033Z
UID:8706-1694525400-1699974000@thekatie.org
SUMMARY:Aging Mastery Program - Fall 2023
DESCRIPTION:Aging Mastery Program – Fall 2023\n\n\nTuesdays\, Sept. 12\, 19\, 26\, Oct. 3\, 10\, 17\, 24\, 31\, Nov. 7\, 14 from 1:30 – 3:00 pm  \nNo refunds after Tues.\, Aug. 29 \nThe Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers\, group discussion and goal setting to help you gain new skills to make small meaningful changes in your life. The classes will explore Navigating Longer Lives\, Exercise and You\, Sleep\, Financial Fitness\, Healthy Relationships\, Advance Planning\, Healthy Eating and Hydration\, Medication Management\, Fall Prevention and Community Engagement.  \nEarly Bird Registration fee is $89 per person if registered and paid by Tues.\,Aug 29\, 2023. After August 29th\, the fee is $99 per person. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/aging-mastery-program-fall-2023/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/b7a688f4dfb7d68d99a31c964d5d0e6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T083000
DTEND;TZID=America/Phoenix:20231031T093000
DTSTAMP:20231031T161228Z
CREATED:20230822T232639Z
LAST-MODIFIED:20231031T161228Z
UID:8922-1696235400-1698744600@thekatie.org
SUMMARY:Clements - October 2023 - EnhanceFitness
DESCRIPTION:Clements – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from 8:30 – 9:30 am \nNo class on Monday\, Oct. 9 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-october-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T090000
DTEND;TZID=America/Phoenix:20231031T100000
DTSTAMP:20231031T161228Z
CREATED:20230901T171111Z
LAST-MODIFIED:20231031T161228Z
UID:8985-1696237200-1698746400@thekatie.org
SUMMARY:Randolph - October 2023 - EnhanceFitness
DESCRIPTION:Randolph – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from  \n9:00 – 10:00 am \nNo class on Monday\, Oct. 9 – Holiday  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-october-2023-enhancefitness-2/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T103000
DTEND;TZID=America/Phoenix:20231031T113000
DTSTAMP:20231031T161229Z
CREATED:20230822T232640Z
LAST-MODIFIED:20231031T161229Z
UID:8924-1696242600-1698751800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - October 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from\n10:30 – 11:30 am\n \nNo class on Oct. 9 – Holiday\n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-october-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T103000
DTEND;TZID=America/Phoenix:20231031T113000
DTSTAMP:20231031T161229Z
CREATED:20230824T165600Z
LAST-MODIFIED:20231031T161229Z
UID:8935-1696242600-1698751800@thekatie.org
SUMMARY:Remote (Virtual) October 2023 - EnhanceFitness
DESCRIPTION:Remote (Virtual) October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from 10:30 – 11:30 am \nNo class on Monday\, Oct. 9 for Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/remote-virtual-october-2023-enhancefitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T103000
DTEND;TZID=America/Phoenix:20231031T113000
DTSTAMP:20231031T161229Z
CREATED:20230901T171111Z
LAST-MODIFIED:20231031T161229Z
UID:8987-1696242600-1698751800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - October 2023 - EnhanceFitness
DESCRIPTION:Tucson Estates – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from  \n10:30 – 11:30 am  \nNo class on Monday\, Oct. 9 – Holiday  \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-october-2023-enhancefitness-2/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T110000
DTEND;TZID=America/Phoenix:20231031T120000
DTSTAMP:20231031T161229Z
CREATED:20230822T232640Z
LAST-MODIFIED:20231031T161229Z
UID:8926-1696244400-1698753600@thekatie.org
SUMMARY:El Rio - October 2023 - EnhanceFitness
DESCRIPTION:El Rio – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from\n 11 am – 12 pm\n \nNo class on Monday\, Oct. 9 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-october-2023-enhancefitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T110000
DTEND;TZID=America/Phoenix:20231031T120000
DTSTAMP:20231031T161229Z
CREATED:20230824T165601Z
LAST-MODIFIED:20231031T161229Z
UID:8939-1696244400-1698753600@thekatie.org
SUMMARY:Udall - October 2023 - EnhanceFitness
DESCRIPTION:Udall – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from\n11 am – 12 pm\n \nNo class on Monday\, Oct. 9 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-october-2023-enhancefitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231016T133000
DTEND;TZID=America/Phoenix:20231120T153000
DTSTAMP:20231120T211207Z
CREATED:20230815T220025Z
LAST-MODIFIED:20231120T211207Z
UID:8727-1697463000-1700494200@thekatie.org
SUMMARY:Healthy Living with Chronic Pain Workshop
DESCRIPTION:Healthy Living with Chronic Pain Workshop\n\n\n\nMondays\, Oct. 16\, 23\, 30\, Nov. 6\, 13\, 20 from 1:30 – 3:30 pm\n \nHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take charge of their condition\, manage their pain\, communicate effectively with their health care providers and more. Each participant receives a copy of the book\, Healthy Living with Chronic Pain. Previous workshop participants reported: \n• Decreased pain and health distress  \n• Increased energy and less fatigue  \n• Increased physical activity  \n• Decreased depression  \n• Better communication with physicians  \n• Decreased social role limitations  \n• Increased confidence in managing chronic conditions. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/healthy-living-with-chronic-pain-workshop-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/8e2aa0047ef60cf4eddf37849e6c1171.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231017T133000
DTEND;TZID=America/Phoenix:20231109T153000
DTSTAMP:20231109T082547Z
CREATED:20230815T220025Z
LAST-MODIFIED:20231109T082547Z
UID:8728-1697549400-1699543800@thekatie.org
SUMMARY:A Matter of Balance - Udall Park
DESCRIPTION:A Matter of Balance – Udall Park\n\n\nTuesdays and Thursdays\, Oct. 17\, 19\, 24\, 26\, 31\, Nov. 2\, 7\, 9 from 1:30 – 3:30 pm\n \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-udall-park-3/
LOCATION:Udall Park\, 7200 E Tanque Verde\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231030T100000
DTEND;TZID=America/Phoenix:20231030T113000
DTSTAMP:20231030T001038Z
CREATED:20231004T005545Z
LAST-MODIFIED:20231030T001038Z
UID:9174-1698660000-1698665400@thekatie.org
SUMMARY:Healthy Eating for Healthy Aging
DESCRIPTION:An interactive discussion about one’s nutritional needs as we age.\n\n\nMonday\, Oct. 30 from 10:00 – 11:30 am \nJoin an interactive discussion about one’s nutritional needs as we age. A panel of nutrition and medical professionals will provide practical information about the relationship between health eating and managing health conditions to be able to main activities and independence. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/healthy-eating-for-healthy-aging/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/5283221d4ba872c7ad3faa7e1c345fc7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T083000
DTEND;TZID=America/Phoenix:20231130T093000
DTSTAMP:20231130T085703Z
CREATED:20230919T151128Z
LAST-MODIFIED:20231130T085703Z
UID:9130-1698827400-1701336600@thekatie.org
SUMMARY:Clements - November 2023 - EnhanceFitness
DESCRIPTION:Clements – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 8:30 am – 9:30 am  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-november-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T090000
DTEND;TZID=America/Phoenix:20231103T170000
DTSTAMP:20231103T174048Z
CREATED:20230815T220026Z
LAST-MODIFIED:20231103T174048Z
UID:8733-1698829200-1699030800@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/05/0c2e6a64a33b37e6bc49c51113c18f58.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T090000
DTEND;TZID=UTC:20231130T100000
DTSTAMP:20231130T085703Z
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085703Z
UID:9131-1698829200-1701338400@thekatie.org
SUMMARY:Randolph - November 2023 - EnhanceFitness
DESCRIPTION:Randolph – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\,  Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 9:00 – 10:00 am \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-november-2023-enhancefitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T103000
DTEND;TZID=America/Phoenix:20231130T113000
DTSTAMP:20231130T085716Z
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9132-1698834600-1701343800@thekatie.org
SUMMARY:Remote (Virtual) November 2023 - EnhanceFitness
DESCRIPTION:Remote (Virtual) November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 27\, 29\n from 10:30 – 11:30 am\n \nNo class on Friday\, Nov. 24 for holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/remote-virtual-november-2023-enhancefitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T103000
DTEND;TZID=America/Phoenix:20231130T113000
DTSTAMP:20231130T085716Z
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9133-1698834600-1701343800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - November 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 27\, 29 from 10:30 – 11:30 am \nNo class on Friday\, Nov. 24 for holiday  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-november-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T103000
DTEND;TZID=America/Phoenix:20231130T113000
DTSTAMP:20231130T085716Z
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9134-1698834600-1701343800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - November 2023 - EnhanceFitness
DESCRIPTION:Tucson Estates – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\,  Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 10:30 – 11:30 am \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-november-2023-enhancefitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T110000
DTEND;TZID=America/Phoenix:20231130T120000
DTSTAMP:20231130T085716Z
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9135-1698836400-1701345600@thekatie.org
SUMMARY:Udall - November 2023 - EnhanceFitness
DESCRIPTION:Udall – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 11:00 am – 12:00 pm \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-november-2023-enhancefitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T110000
DTEND;TZID=America/Phoenix:20231130T120000
DTSTAMP:20231130T085716Z
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9136-1698836400-1701345600@thekatie.org
SUMMARY:El Rio - November 2023 - EnhanceFitness
DESCRIPTION:El Rio – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 11:00 am -12:00 pm \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-november-2023-enhancefitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T140000
DTEND;TZID=America/Phoenix:20231101T153000
DTSTAMP:20231031T161203Z
CREATED:20230901T171109Z
LAST-MODIFIED:20231031T161203Z
UID:8978-1698847200-1698852600@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (online)
DESCRIPTION:Learn more about the brain changes that occur with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-online-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/10e8860e8e350e9dc52a04ac4a0344f9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231102T150000
DTEND;TZID=America/Phoenix:20231102T160000
DTSTAMP:20231102T051125Z
CREATED:20230901T171108Z
LAST-MODIFIED:20231102T051125Z
UID:8973-1698937200-1698940800@thekatie.org
SUMMARY:Sesión informativa de Dementia Friends (por Zoom)
DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.
URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-por-zoom/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/59f9c67b94d21949fcbc4675704b52c8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231106T100000
DTEND;TZID=America/Phoenix:20231106T110000
DTSTAMP:20231106T062524Z
CREATED:20230901T171120Z
LAST-MODIFIED:20231106T062524Z
UID:9040-1699264800-1699268400@thekatie.org
SUMMARY:Dementia Friends Information Session (In-Person)
DESCRIPTION:Be a part of making Pima County a dementia-friendly community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-in-person-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/598142c17d581dac7c42c8c441a29886.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231106T120000
DTEND;TZID=America/Phoenix:20231106T160000
DTSTAMP:20231106T062524Z
CREATED:20230901T171120Z
LAST-MODIFIED:20231106T062524Z
UID:9038-1699272000-1699286400@thekatie.org
SUMMARY:First Aid/CPR Training- Lupu
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-lupu-7/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/3520bc889c8bbc5b9f07683352565224.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T090000
DTEND;TZID=America/Phoenix:20231108T130000
DTSTAMP:20231107T184103Z
CREATED:20231026T132541Z
LAST-MODIFIED:20231107T184103Z
UID:9320-1699434000-1699448400@thekatie.org
SUMMARY:Basic Life Support Training-CGTI
DESCRIPTION:American Red Cross- Basic Life Support Training for Healthcare providers.
URL:https://thekatie.org/calendar/basic-life-support-training-cgti-2/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/3eceabcb30181aa45183ae4279b4b576.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T100000
DTEND;TZID=America/Phoenix:20231108T110000
DTSTAMP:20231107T184101Z
CREATED:20230901T171115Z
LAST-MODIFIED:20231107T184101Z
UID:8996-1699437600-1699441200@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-25/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T120000
DTEND;TZID=America/Phoenix:20231108T150000
DTSTAMP:20231107T184101Z
CREATED:20230901T171107Z
LAST-MODIFIED:20231107T184101Z
UID:8964-1699444800-1699455600@thekatie.org
SUMMARY:Understanding Medicare (Virtual via Zoom)
DESCRIPTION:Understanding Medicare (Virtual via Zoom )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-via-zoom-10/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/39bf5b5781c44d7a0455d2a620ee8241.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T120000
DTEND;TZID=America/Phoenix:20231108T150000
DTSTAMP:20231107T184102Z
CREATED:20230901T171120Z
LAST-MODIFIED:20231107T184102Z
UID:9039-1699444800-1699455600@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Lupu Building)
DESCRIPTION:Understanding Medicare (In-Person Attendance)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-lupu-building-9/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/930f00a868cc28c18debfcb2b6893a3b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T120000
DTEND;TZID=America/Phoenix:20231108T160000
DTSTAMP:20231107T184102Z
CREATED:20230922T165638Z
LAST-MODIFIED:20231107T184102Z
UID:9158-1699444800-1699459200@thekatie.org
SUMMARY:Basic Life Support
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/09/4330f185d8d27483b06386abc1fa7c32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T140000
DTEND;TZID=America/Phoenix:20231108T153000
DTSTAMP:20231107T184102Z
CREATED:20230901T171109Z
LAST-MODIFIED:20231107T184102Z
UID:8979-1699452000-1699457400@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231109T143000
DTEND;TZID=America/Phoenix:20231109T160000
DTSTAMP:20231109T082548Z
CREATED:20230907T152557Z
LAST-MODIFIED:20231109T082548Z
UID:9111-1699540200-1699545600@thekatie.org
SUMMARY:ALTCS Workshop - November 2023 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop  –  Date: November 9\, 2023  –  Time:  02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n        +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-november-2023-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
END:VCALENDAR