PCOA

PCOA Katie Dusenberry Healthy Aging Center - November 2023 - EnhanceFitness
2023-11-01 10:30 - 2023-11-30 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
PCOA Katie Dusenberry Healthy Aging Center – November 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 27, 29 from 10:30 – 11:30 am
No class on Friday, Nov. 24 for holiday
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Tucson Estates (TENHN) - November 2023 - EnhanceFitness
2023-11-01 10:30 - 2023-11-30 11:30 (America/Phoenix) | 5900 W Western Way Cir, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
Tucson Estates – November 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29
from 10:30 – 11:30 am
Mondays – Recreation Hall
Wednesdays and Fridays – Multi-Purpose Hall
Join in the fun of a group exercise activity and improve your overall health!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.
Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!
Rooms are identified by a label on the outside of the room.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Randolph - November 2023 - EnhanceFitness
2023-11-01 09:00 - 2023-11-30 10:00 UTC | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ, 85711, United States
Randolph – November 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29
from 9:00 – 10:00 am
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

DCW Training
2023-11-01 09:00 - 2023-11-03 17:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
DCW Training

In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Clements - November 2023 - EnhanceFitness
2023-11-01 08:30 - 2023-11-30 09:30 (America/Phoenix) | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
Clements – November 2023 – EnhanceFitness

Mondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29
from 8:30 am – 9:30 am
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Healthy Eating for Healthy Aging
2023-10-30 10:00 - 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
An interactive discussion about one’s nutritional needs as we age.

Monday, Oct. 30 from 10:00 – 11:30 am
Join an interactive discussion about one’s nutritional needs as we age. A panel of nutrition and medical professionals will provide practical information about the relationship between health eating and managing health conditions to be able to main activities and independence.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

First Aid/CPR Training - The Katie
2023-10-26 10:00 - 14:00, 2023-10-24 10:00 - 14:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
First Aid & CPR Training and Certification

PCOA Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot Library
2023-10-25 14:00 - 17:00 (America/Phoenix) | Murphy-Wilmot Library, 530 N. Wilmot Library, Tucson, AZ, 85711, United States
Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot

Cafe at the Katie
2023-10-25 10:00 - 11:00 UTC, 2023-10-11 10:00 - 11:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together

Dementia Care Partners Support Group
2023-10-24 10:30 - 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A support group specific to care partners of those living with dementia.

First Aid/CPR Training
2023-10-24 10:00 - 14:00 (America/Phoenix) | 1850 N Ajo Gila Bend Hwy, 1850 North Ajo Gila Bend Highway, Ajo, AZ, 85321, United States
First Aid & CPR Training and Certification

The American Red Cross First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner.
What does this course teach?

First Aid Basics
Medical emergencies
Injury emergencies
Environmental emergencies
Preventing illness and injury
Adult CPR and AED use
Opioid-associated life-threatening emergencies
Child CPR AED and Infant CPR

Why take the time to become certified?

You could save someone’s life in an emergency situation
Opportunity to increase someone’s comfort during a medical emergency
These skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention
Being certified adds value to your community – your training can help to save a persons life in your family, job, neighborhood or community!

This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Preparativos Hechos en Vida (Virtual)
2023-10-23 13:00 - 14:30 (America/Phoenix) | AZ
Preparativos Hechos en Vida

Comenzando con eso que hace que la vida valga la pena para usted, esta presentación completamente en ESPANOL, explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, completar y renovar su plan de cuidados para el final de la vida.
Se pueden registrar por medio de este portal o llamando a Alex Treviño, al (520) 790-7573 ext. 1778.
De conformidad con los lineamientos de los CDC, en las instalaciones de PCOA se recomienda el uso de cubrebocas, especialmente para el personal, voluntarios y para el público. En la recepción habrá cubrebocas disponibles. Los CDC recomiendan a las personas con alto riesgo de enfermedades graves derivadas del COVID-19 que consulten con su médico para saber si deben utilizar cubrebocas e implementar otras medidas de precaución. Los representantes de PCOA con gusto se colocarán un cubrebocas si así se los piden. Por el momento no se permite servir alimentos dentro de nuestras instalaciones. Se pide a los participantes en eventos presenciales que cumplan con los lineamientos de seguridad y distanciamiento. En situaciones con grupos pequeños o grandes, donde el distanciamiento físico no siempre sea posible, se requerirá el uso de cubrebocas. Los lineamientos para eventos que se lleven a cabo en sitios comunitarios ajenos a PCOA pudieran variar.

Dementia Champions: Train the Trainer Event
2023-10-23 10:00 - 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Do you want to help your organization and community members understand dementia and what they can do to make a difference?

Basic Life Support Training-CGTI
2023-10-23 09:00 - 14:00 (America/Phoenix) | 710 S Kolb Rd #4, 710 South Kolb Road, #4, Tucson, AZ, 85710, United States
American Red Cross Basic Life Support Training

Basic Life Support
2023-10-20 10:00 - 14:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

Dementia Friends Info Session w/ Special Emphasis on Preparing for Holidays
2023-10-19 14:00 - 15:30 (America/Phoenix) | AZ
Become a Dementia Friend in your community!

Spanish- First Aid/CPR Training - The Katie
2023-10-19 12:00 - 16:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

PCOA Understanding Medicare -Wheeler Taft Abbett Sr. Library: (In-Person)
2023-10-18 10:00 - 13:00 (America/Phoenix) | Wheeler Taft Abbett Sr. Library, 7800 North Schisler Drive, Tucson, AZ, 85743, United States
Come join us at PCOA Understanding Medicare on October 18, 2023, at 5:00 PM to demystify the complexities of Medicare.

Understand the difference between Original Medicare and Medicare Advantage
Learn about Medigap and Prescription Drug Plans
Questions to ask before you enroll.
How and when to enroll.
Learn about Medicare Savings Programs which may help with paying Part B premium and/or Part D drug costs for those who qualify.
How to find plans that offer the lowest costs for prescriptions you take.

Pick up Medicare Advantage plan comparison spreadsheets for Pima County Medicare beneficiaries.

Caregiving Essentials: First Steps Training
2023-10-18 08:30 - 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

A Matter of Balance - Udall Park
2023-10-17 13:30 - 2023-11-09 15:30 (America/Phoenix) | Udall Park, 7200 E Tanque Verde, Tucson, AZ, 85715, United States
A Matter of Balance – Udall Park

Tuesdays and Thursdays, Oct. 17, 19, 24, 26, 31, Nov. 2, 7, 9 from 1:30 – 3:30 pm

Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Let's Talk About Living... and Dying (Virtual)
2023-10-17 13:00 - 14:30 (America/Phoenix) | AZ
Remote (Virtual) Let’s Talk About Living… and Dying

“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to:
-Understand end of life care planning
-Make informed healthcare decisions
-Select and complete the advance directives that meet your needs
-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, & reviewing your advance directives.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Healthy Living with Chronic Pain Workshop
2023-10-16 13:30 - 2023-11-20 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Healthy Living with Chronic Pain Workshop

Mondays, Oct. 16, 23, 30, Nov. 6, 13, 20 from 1:30 – 3:30 pm

Healthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take charge of their condition, manage their pain, communicate effectively with their health care providers and more. Each participant receives a copy of the book, Healthy Living with Chronic Pain. Previous workshop participants reported:
• Decreased pain and health distress
• Increased energy and less fatigue
• Increased physical activity
• Decreased depression
• Better communication with physicians
• Decreased social role limitations
• Increased confidence in managing chronic conditions.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Sesión informativa de Dementia Friends (en vivo)
2023-10-16 10:00 - 11:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Es hora de cambiar la forma en que las personas piensan, actúan, y hablan sobre la demencia.

First Aid/CPR Training- Lupu
2023-10-13 11:00 - 15:00 (America/Phoenix) | Pima Council On Aging, 8467 East Broadway Boulevard, Tucson, AZ, 85710, United States

ALTCS Workshop - October 2023 (In-Person Event)
2023-10-12 14:30 - 16:00 (America/Phoenix) | PCOA Katie Dusenberry Office, 600 S. Country Club, Tucson, AZ, 85716, United States
ALTCS Workshop

Learn about the Arizona Long Term Care System, including what it is, what it takes to be eligible for the program, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself, or for a loved one.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Personal Budgeting Assistance Volunteer Information Session
2023-10-12 11:00 - 12:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Personal Budgeting Assistance (PBA) Volunteer Information Session

Personal Budgeting Assistance (PBA)

PBA volunteers help prolong independent living in the community for older adults who have difficulty managing their financial affairs. They may for the first time suddenly be faced with handling the household finances, or now have a health condition that impedes their ability to read statements or write checks. Trained volunteers help older adults with their personal budget, writing checks, and organizing bills. Those who have been helped report improved peace of mind, stabilized finances, and being assisted with solving financial problems.

Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
2023-10-11 12:00 - 15:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

Understanding Medicare (Virtual via Zoom)
2023-10-11 12:00 - 15:00 (America/Phoenix) | AZ
Understanding Medicare (Virtual via Zoom )
