BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241023T123000
DTEND;TZID=America/Phoenix:20241023T143000
DTSTAMP:20260404T095608
CREATED:20241013T014402Z
LAST-MODIFIED:20241022T181409Z
UID:13551-1729686600-1729693800@thekatie.org
SUMMARY:Dementia Champions: Train the Trainer Event
DESCRIPTION:Do you want to help your organization and community members understand dementia and what they can do to make a difference?
URL:https://thekatie.org/calendar/dementia-champions-train-the-trainer-event-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/7a33945cd412a842d3203bccabd66d16.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241023T100000
DTEND;TZID=America/Phoenix:20241023T110000
DTSTAMP:20260404T095608
CREATED:20241013T014401Z
LAST-MODIFIED:20241022T181407Z
UID:13530-1729677600-1729681200@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-49/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241022T093000
DTEND;TZID=America/Phoenix:20241022T103000
DTSTAMP:20260404T095608
CREATED:20241013T014401Z
LAST-MODIFIED:20241020T224457Z
UID:13531-1729589400-1729593000@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-19/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241021T150000
DTEND;TZID=America/Phoenix:20241021T163000
DTSTAMP:20260404T095608
CREATED:20241013T014402Z
LAST-MODIFIED:20241020T224448Z
UID:13550-1729522800-1729528200@thekatie.org
SUMMARY:Dementia Friends Info Session w/ Special Emphasis on Preparing for Holidays
DESCRIPTION:Become a Dementia Friend in your community!
URL:https://thekatie.org/calendar/dementia-friends-info-session-w-special-emphasis-on-preparing-for-holidays-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/63b3f2482d35a5d490ff1f6f8ac6ea0e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241021T130000
DTEND;TZID=America/Phoenix:20241118T150000
DTSTAMP:20260404T095608
CREATED:20241004T185033Z
LAST-MODIFIED:20241118T173028Z
UID:13390-1729515600-1731942000@thekatie.org
SUMMARY:A Matter of Balance - Katie Dusenberry Healthy Aging Center
DESCRIPTION:A Matter of Balance – Katie Dusenberry Healthy Aging Center\n\n\nMondays and Wednesdays 1:00pm to 3:00pm – October 21\, 23\, 28\, 30\, Nov 4\, 6\, 13\, and 18 \nNo class on Monday\, Oct 11th due to Veteran’s Day \nContribution Fee: $30 (covers your book & supplies) \nA Matter of Balance is an five-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants learn to view falls and fear of falling as controllable\, set realistic goals to increase activity\, change their environment to reduce fall risk factors\, and exercise to increase strength and balance. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-katie-dusenberry-healthy-aging-center-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241017T133000
DTEND;TZID=America/Phoenix:20241017T150000
DTSTAMP:20260404T095608
CREATED:20241004T185009Z
LAST-MODIFIED:20241016T185857Z
UID:13339-1729171800-1729177200@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Virtual support groups offer benefit to family caregivers in Pima County\, Arizona including the greater Tucson area.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/956acd2363b560af076c808d2526cd0d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241017T093000
DTEND;TZID=America/Phoenix:20241017T120000
DTSTAMP:20260404T095608
CREATED:20241013T014404Z
LAST-MODIFIED:20241016T185856Z
UID:13560-1729157400-1729166400@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241016T120000
DTEND;TZID=America/Phoenix:20241016T150000
DTSTAMP:20260404T095608
CREATED:20241013T014403Z
LAST-MODIFIED:20241016T185855Z
UID:13559-1729080000-1729090800@thekatie.org
SUMMARY:Understanding Medicare with Pima Council on Aging SHIP
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-with-pima-council-on-aging-ship/
LOCATION:Oro Valley Public Library\, 1305 West Naranja Drive\, Oro Valley\, AZ\, 85737\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/f33d3b6f445982cc94b88b3b7599040a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241016T090000
DTEND;TZID=America/Phoenix:20241016T153000
DTSTAMP:20260404T095608
CREATED:20241013T014402Z
LAST-MODIFIED:20241016T185854Z
UID:13552-1729069200-1729092600@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-28/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/8446dbc7225720704f6f684ac3331469.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241015T100000
DTEND;TZID=America/Phoenix:20241112T120000
DTSTAMP:20260404T095608
CREATED:20241004T185009Z
LAST-MODIFIED:20241111T074345Z
UID:13338-1728986400-1731412800@thekatie.org
SUMMARY:A Matter of Balance - Ellie Towne Flowing Wells Community Center
DESCRIPTION:A Matter of Balance – Ellie Towne Flowing Wells Community Center\n\n\nTuesdays and Thursdays from 10am to 12noonOctober 15\, 17\, 22\, 24\, 29\, 31\, and November 7\, 12 \nContribution Fee: $30 (covers your book & supplies) \nA Matter of Balance is an four-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants learn to view falls and fear of falling as controllable\, set realistic goals to increase activity\, change their environment to reduce fall risk factors\, and exercise to increase strength and balance. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-ellie-towne-flowing-wells-community-center/
LOCATION:Ellie Towne Flowing Wells Community Center\, 1660 West Ruthrauff Road\, Tucson\, AZ\, 85705\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241015T100000
DTEND;TZID=America/Phoenix:20241015T110000
DTSTAMP:20260404T095608
CREATED:20241013T014403Z
LAST-MODIFIED:20241015T005911Z
UID:13558-1728986400-1728990000@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-6/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241010T110000
DTEND;TZID=America/Phoenix:20241010T150000
DTSTAMP:20260404T095608
CREATED:20241004T185000Z
LAST-MODIFIED:20241009T161412Z
UID:13305-1728558000-1728572400@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-331/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241010T093000
DTEND;TZID=America/Phoenix:20241010T120000
DTSTAMP:20260404T095608
CREATED:20241004T185006Z
LAST-MODIFIED:20241009T161417Z
UID:13323-1728552600-1728561600@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241009T150000
DTEND;TZID=America/Phoenix:20241009T163000
DTSTAMP:20260404T095608
CREATED:20240607T214729Z
LAST-MODIFIED:20241009T161413Z
UID:12901-1728486000-1728491400@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-8/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241009T130000
DTEND;TZID=America/Phoenix:20241009T170000
DTSTAMP:20260404T095608
CREATED:20240607T214747Z
LAST-MODIFIED:20241009T161415Z
UID:13006-1728478800-1728493200@thekatie.org
SUMMARY:First Aid/ CPR Training- CGTI
DESCRIPTION:First Aid/ CPR Training- CareGiver Training Institute
URL:https://thekatie.org/calendar/first-aid-cpr-training-cgti-9/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/30d61ee22583f6829d90570d5f60e455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241009T120000
DTEND;TZID=America/Phoenix:20241009T150000
DTSTAMP:20260404T095608
CREATED:20240607T214751Z
LAST-MODIFIED:20241009T161415Z
UID:13018-1728475200-1728486000@thekatie.org
SUMMARY:Understanding Medicare (in-person) at PCOA -The Katie
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-pcoa-the-katie-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/713175af2cdb5533d32f5fa9ba5f1507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241009T120000
DTEND;TZID=America/Phoenix:20241009T150000
DTSTAMP:20260404T095608
CREATED:20240607T214731Z
LAST-MODIFIED:20241009T161415Z
UID:12919-1728475200-1728486000@thekatie.org
SUMMARY:PCOA Understanding Medicare  (virtual) - via Zoom
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program\, etc.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-virtual-via-zoom-8/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/d4374955c2caf20807650a257624fbff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241009T100000
DTEND;TZID=America/Phoenix:20241009T110000
DTSTAMP:20260404T095608
CREATED:20240607T214741Z
LAST-MODIFIED:20241009T161412Z
UID:12972-1728468000-1728471600@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-48/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241008T173000
DTEND;TZID=America/Phoenix:20241008T190000
DTSTAMP:20260404T095608
CREATED:20241004T185007Z
LAST-MODIFIED:20241007T171401Z
UID:13335-1728408600-1728414000@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Virtual support groups offer benefit to family caregivers in Pima County\, Arizona including the greater Tucson area.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/55ca3febcba23384f3befa335333272e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241005T090000
DTEND;TZID=America/Phoenix:20241005T130000
DTSTAMP:20260404T095608
CREATED:20241004T185033Z
LAST-MODIFIED:20241005T185904Z
UID:13388-1728118800-1728133200@thekatie.org
SUMMARY:Basic Life Support Training
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-training-13/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/71750b195615b6f981977f7368cacc3d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241005T090000
DTEND;TZID=America/Phoenix:20241005T130000
DTSTAMP:20260404T095608
CREATED:20241004T185002Z
LAST-MODIFIED:20241005T185850Z
UID:13309-1728118800-1728133200@thekatie.org
SUMMARY:Basic Life Support Training
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-training-11/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/5346cb9831f4a1c0b85b52ef23d7f608.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T150000
DTEND;TZID=America/Phoenix:20241002T163000
DTSTAMP:20260404T095608
CREATED:20240607T214729Z
LAST-MODIFIED:20240712T151110Z
UID:12899-1727881200-1727886600@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (online)
DESCRIPTION:Learn more about the brain changes that occur with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-online-8/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/10e8860e8e350e9dc52a04ac4a0344f9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T110000
DTEND;TZID=America/Phoenix:20241030T120000
DTSTAMP:20260404T095608
CREATED:20241004T185006Z
LAST-MODIFIED:20241030T085848Z
UID:13322-1727866800-1730289600@thekatie.org
SUMMARY:El Rio - October 2024 - Enhance Fitness
DESCRIPTION:El Rio – October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-october-2024-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T110000
DTEND;TZID=America/Phoenix:20241030T120000
DTSTAMP:20260404T095608
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085848Z
UID:13321-1727866800-1730289600@thekatie.org
SUMMARY:Udall -October 2024 - Enhance Fitness
DESCRIPTION:Udall – October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-october-2024-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T103000
DTEND;TZID=America/Phoenix:20241030T113000
DTSTAMP:20260404T095608
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085848Z
UID:13318-1727865000-1730287800@thekatie.org
SUMMARY:Remote (Virtual) October 2024 - Enhance Fitness
DESCRIPTION:Remote (Virtual) October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-october-2024-enhance-fitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T103000
DTEND;TZID=America/Phoenix:20241030T113000
DTSTAMP:20260404T095608
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085847Z
UID:13319-1727865000-1730287800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - October 2024 - Enhance Fitness
DESCRIPTION:Tucson Estates – October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-october-2024-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T103000
DTEND;TZID=America/Phoenix:20241030T113000
DTSTAMP:20260404T095608
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085847Z
UID:13320-1727865000-1730287800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center (10:30am) - Oct 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center (10:30am)- Oct 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-1030am-oct-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T090000
DTEND;TZID=America/Phoenix:20241030T100000
DTSTAMP:20260404T095608
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085847Z
UID:13317-1727859600-1730282400@thekatie.org
SUMMARY:Randolph - October 2024 - Enhance Fitness
DESCRIPTION:Randolph – October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-october-2024-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T090000
DTEND;TZID=America/Phoenix:20241004T170000
DTSTAMP:20260404T095608
CREATED:20240607T214736Z
LAST-MODIFIED:20241004T203420Z
UID:12949-1727859600-1728061200@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-21/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/1098296b1d7f7794dab3cb172f4c25a3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T083000
DTEND;TZID=America/Phoenix:20241030T093000
DTSTAMP:20260404T095608
CREATED:20241004T185003Z
LAST-MODIFIED:20241030T085847Z
UID:13314-1727857800-1730280600@thekatie.org
SUMMARY:Clements - October 2024 - EnhanceFitness
DESCRIPTION:Clements – October 2024 – EnhanceFitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-october-2024-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
END:VCALENDAR