BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T103000
DTEND;TZID=America/Phoenix:20241030T113000
DTSTAMP:20260404T063749
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085848Z
UID:13318-1727865000-1730287800@thekatie.org
SUMMARY:Remote (Virtual) October 2024 - Enhance Fitness
DESCRIPTION:Remote (Virtual) October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-october-2024-enhance-fitness/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T103000
DTEND;TZID=America/Phoenix:20241030T113000
DTSTAMP:20260404T063749
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085847Z
UID:13319-1727865000-1730287800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - October 2024 - Enhance Fitness
DESCRIPTION:Tucson Estates – October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-october-2024-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T103000
DTEND;TZID=America/Phoenix:20241030T113000
DTSTAMP:20260404T063749
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085847Z
UID:13320-1727865000-1730287800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center (10:30am) - Oct 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center (10:30am)- Oct 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-1030am-oct-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T090000
DTEND;TZID=America/Phoenix:20241030T100000
DTSTAMP:20260404T063749
CREATED:20241004T185005Z
LAST-MODIFIED:20241030T085847Z
UID:13317-1727859600-1730282400@thekatie.org
SUMMARY:Randolph - October 2024 - Enhance Fitness
DESCRIPTION:Randolph – October 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-october-2024-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T090000
DTEND;TZID=America/Phoenix:20241004T170000
DTSTAMP:20260404T063749
CREATED:20240607T214736Z
LAST-MODIFIED:20241004T203420Z
UID:12949-1727859600-1728061200@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-21/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/1098296b1d7f7794dab3cb172f4c25a3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T083000
DTEND;TZID=America/Phoenix:20241030T093000
DTSTAMP:20260404T063749
CREATED:20241004T185003Z
LAST-MODIFIED:20241030T085847Z
UID:13314-1727857800-1730280600@thekatie.org
SUMMARY:Clements - October 2024 - EnhanceFitness
DESCRIPTION:Clements – October 2024 – EnhanceFitness\n\n\nMondays\, Wednesdays\, and Fridays\, October 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-october-2024-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240925T150000
DTEND;TZID=America/Phoenix:20240925T163000
DTSTAMP:20260404T063749
CREATED:20240607T214729Z
LAST-MODIFIED:20240712T151110Z
UID:12897-1727276400-1727281800@thekatie.org
SUMMARY:Dementia 101 (online)
DESCRIPTION:Take a look at what dementia is\, causes and risk factors\, common signs\, common types\, and how Dementia Capable Southern Arizona can help.
URL:https://thekatie.org/calendar/dementia-101-online-5/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/0a29c5b1717c3aa877b4b0272d6ff2b6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240925T140000
DTEND;TZID=America/Phoenix:20240925T170000
DTSTAMP:20260404T063749
CREATED:20240607T214751Z
LAST-MODIFIED:20240712T151122Z
UID:13023-1727272800-1727283600@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-7/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240925T100000
DTEND;TZID=America/Phoenix:20240925T110000
DTSTAMP:20260404T063749
CREATED:20240607T214741Z
LAST-MODIFIED:20240712T151122Z
UID:12971-1727258400-1727262000@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-47/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240924T093000
DTEND;TZID=America/Phoenix:20240924T103000
DTSTAMP:20260404T063749
CREATED:20240607T214744Z
LAST-MODIFIED:20240712T151119Z
UID:12987-1727170200-1727173800@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-18/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240923T090000
DTEND;TZID=America/Phoenix:20240923T130000
DTSTAMP:20260404T063749
CREATED:20240607T214739Z
LAST-MODIFIED:20240712T151117Z
UID:12961-1727082000-1727096400@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-179/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240920T120000
DTEND;TZID=America/Phoenix:20240920T133000
DTSTAMP:20260404T063749
CREATED:20240607T214755Z
LAST-MODIFIED:20250304T190358Z
UID:13047-1726833600-1726839000@thekatie.org
SUMMARY:Dementia Friends Info Session w/ Special Emphasis on Faith Communities
DESCRIPTION:Become a Dementia Friend in your community!\n\n\nIn this training you will: \n-get a general understanding of what dementia is \n-learn the most common type of dementia \n-focus on adopting a mindset to create a dementia-friendly community \n-understand five key messages about dementia \n-learn tips for communicating with people with dementia \n-choose an action step that you will take as part of becoming a Dementia Friend \n  \nThis session will include general Dementia Friends information as well as tips for how faith communities can foster dementia-friendly environments and offerings.
URL:https://thekatie.org/calendar/dementia-friends-info-session-w-special-emphasis-on-faith-communities-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/102572019700e55777ec348ede9a0576.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T120000
DTEND;TZID=America/Phoenix:20240919T130000
DTSTAMP:20260404T063749
CREATED:20240607T214736Z
LAST-MODIFIED:20240712T151115Z
UID:12947-1726747200-1726750800@thekatie.org
SUMMARY:You're Dead\, Now What? Exploring Body Disposition Options (Remote)
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options (Remote)\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options-remote-3/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/06/3b9db36c3b07b6be1514d4d5dca3916e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240917T100000
DTEND;TZID=America/Phoenix:20240917T110000
DTSTAMP:20260404T063749
CREATED:20240607T214752Z
LAST-MODIFIED:20240712T151123Z
UID:13027-1726567200-1726570800@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-5/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240916T130000
DTEND;TZID=America/Phoenix:20240916T170000
DTSTAMP:20260404T063749
CREATED:20240607T214750Z
LAST-MODIFIED:20240712T151121Z
UID:13011-1726491600-1726506000@thekatie.org
SUMMARY:Basic Life Support Training
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-training-7/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/5346cb9831f4a1c0b85b52ef23d7f608.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240912T090000
DTEND;TZID=America/Phoenix:20240912T153000
DTSTAMP:20260404T063749
CREATED:20240607T214746Z
LAST-MODIFIED:20240712T151120Z
UID:13000-1726131600-1726155000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-27/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/8446dbc7225720704f6f684ac3331469.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T130000
DTEND;TZID=America/Phoenix:20240911T170000
DTSTAMP:20260404T063749
CREATED:20240607T214747Z
LAST-MODIFIED:20240712T151121Z
UID:13005-1726059600-1726074000@thekatie.org
SUMMARY:First Aid/ CPR Training- CGTI
DESCRIPTION:First Aid/ CPR Training- CareGiver Training Institute
URL:https://thekatie.org/calendar/first-aid-cpr-training-cgti-8/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/30d61ee22583f6829d90570d5f60e455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T120000
DTEND;TZID=America/Phoenix:20240911T150000
DTSTAMP:20260404T063749
CREATED:20240607T214751Z
LAST-MODIFIED:20240712T151122Z
UID:13017-1726056000-1726066800@thekatie.org
SUMMARY:Understanding Medicare (in-person) at PCOA -The Katie
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-pcoa-the-katie-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/713175af2cdb5533d32f5fa9ba5f1507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T120000
DTEND;TZID=America/Phoenix:20240911T150000
DTSTAMP:20260404T063749
CREATED:20240607T214731Z
LAST-MODIFIED:20240712T151111Z
UID:12918-1726056000-1726066800@thekatie.org
SUMMARY:PCOA Understanding Medicare  (virtual) - via Zoom
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program\, etc.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-virtual-via-zoom-7/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/d4374955c2caf20807650a257624fbff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T100000
DTEND;TZID=America/Phoenix:20240911T110000
DTSTAMP:20260404T063749
CREATED:20240607T214741Z
LAST-MODIFIED:20240712T151122Z
UID:12970-1726048800-1726052400@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-46/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240910T133000
DTEND;TZID=America/Phoenix:20241112T150000
DTSTAMP:20260404T063749
CREATED:20240607T214736Z
LAST-MODIFIED:20241111T074344Z
UID:12946-1725975000-1731423600@thekatie.org
SUMMARY:Aging Mastery Program - Fall 2024
DESCRIPTION:Aging Mastery Program – Fall 2024\n\n\nSeptember 10\, 17\, 24\, October 1\, 8\, 15\, 22\, 29\, November 5\, 12 \nThe Aging Mastery Program offers a comprehensive approach to aging well. The program combines classes with expert speakers\, group discussion and goal setting to help older adults gain new skills to make small\, meaningful changes in their lives. PCOA offers Aging Mastery Program under license with the National Council on Aging (NCOA)\, which developed the curriculum to offer a roadmap for aging. \nEarly Bird Registration fee is $89 per person if registered and paid by September 3rd. After September 3rd\, the fee is $99 per person. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/aging-mastery-program-fall-2024/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/b7a688f4dfb7d68d99a31c964d5d0e6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240909T130000
DTEND;TZID=America/Phoenix:20240909T170000
DTSTAMP:20260404T063749
CREATED:20240629T052556Z
LAST-MODIFIED:20240712T151116Z
UID:13246-1725886800-1725901200@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-330/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240905T150000
DTEND;TZID=America/Phoenix:20240905T160000
DTSTAMP:20260404T063749
CREATED:20240607T214730Z
LAST-MODIFIED:20240712T151111Z
UID:12908-1725548400-1725552000@thekatie.org
SUMMARY:Sesión informativa de Dementia Friends (en vivo)
DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.
URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-en-vivo-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/caf4f66304f24da55bcb217e47c6417b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T110000
DTEND;TZID=America/Phoenix:20240930T120000
DTSTAMP:20260404T063749
CREATED:20240709T164151Z
LAST-MODIFIED:20240712T151115Z
UID:13277-1725447600-1727697600@thekatie.org
SUMMARY:Udall -September 2024 - Enhance Fitness
DESCRIPTION:Udall – September 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, September 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on Monday\, September 2nd due to the Labor Day holiday \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-september-2024-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T110000
DTEND;TZID=America/Phoenix:20240930T120000
DTSTAMP:20260404T063749
CREATED:20240709T164151Z
LAST-MODIFIED:20240712T151115Z
UID:13278-1725447600-1727697600@thekatie.org
SUMMARY:El Rio - September 2024 - Enhance Fitness
DESCRIPTION:El Rio – September 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, September 4\, 6\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on Monday\, September 2nd due to the Labor Day holiday and 9\, 11\, 13 due to scheduled yearly maintenance at this location.  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-september-2024-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T103000
DTEND;TZID=America/Phoenix:20240930T113000
DTSTAMP:20260404T063749
CREATED:20240709T164151Z
LAST-MODIFIED:20240712T151114Z
UID:13274-1725445800-1727695800@thekatie.org
SUMMARY:Remote (Virtual) September 2024 - Enhance Fitness
DESCRIPTION:Remote (Virtual) September 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, September 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on Monday\, September 2nd due to the Labor Day holiday \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-september-2024-enhance-fitness/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T103000
DTEND;TZID=America/Phoenix:20240930T113000
DTSTAMP:20260404T063749
CREATED:20240709T164151Z
LAST-MODIFIED:20240712T151114Z
UID:13275-1725445800-1727695800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - Sep 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – Sep 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, September 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on Monday\, September 2nd due to the Labor Day holiday \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-sep-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T103000
DTEND;TZID=America/Phoenix:20240930T113000
DTSTAMP:20260404T063749
CREATED:20240709T164151Z
LAST-MODIFIED:20240712T151114Z
UID:13276-1725445800-1727695800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - September 2024 - Enhance Fitness
DESCRIPTION:Tucson Estates – September 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, September 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on Monday\, September 2nd due to the Labor Day holiday \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-september-2024-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T090000
DTEND;TZID=America/Phoenix:20240930T100000
DTSTAMP:20260404T063749
CREATED:20240709T164151Z
LAST-MODIFIED:20240712T151114Z
UID:13273-1725440400-1727690400@thekatie.org
SUMMARY:Randolph - September 2024 - Enhance Fitness
DESCRIPTION:Randolph – September 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, September 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on Monday\, September 2nd due to the Labor Day holiday \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-september-2024-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T083000
DTEND;TZID=America/Phoenix:20240930T093000
DTSTAMP:20260404T063749
CREATED:20240709T164151Z
LAST-MODIFIED:20240712T151114Z
UID:13272-1725438600-1727688600@thekatie.org
SUMMARY:Clements - September 2024 - EnhanceFitness
DESCRIPTION:Clements – September 2024 – EnhanceFitness\n\n\nMondays\, Wednesdays\, and Fridays\, September 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on Monday\, September 2nd due to the Labor Day holiday \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-september-2024-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
END:VCALENDAR