BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240802T083000
DTEND;TZID=America/Phoenix:20240830T093000
DTSTAMP:20260403T221615
CREATED:20240619T002636Z
LAST-MODIFIED:20240712T151113Z
UID:13216-1722587400-1725010200@thekatie.org
SUMMARY:Clements - August 2024 - EnhanceFitness
DESCRIPTION:Clements – August 2024 – EnhanceFitness\n\n\nMondays\, Wednesdays\, and Fridays\, August 2\, 5\, 7\, 9\, 12\, 14\, 16\, 26\, 28\, 30 \nPlease note NO CLASSES on Aug 19\, 21\, 23 due to location being closed for yearly maintenance. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-august-2024-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240729T090000
DTEND;TZID=America/Phoenix:20240729T130000
DTSTAMP:20260403T221615
CREATED:20240607T214738Z
LAST-MODIFIED:20240712T151116Z
UID:12959-1722243600-1722258000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-173/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240724T143000
DTEND;TZID=America/Phoenix:20240724T160000
DTSTAMP:20260403T221616
CREATED:20240607T214735Z
LAST-MODIFIED:20240712T151113Z
UID:12938-1721831400-1721836800@thekatie.org
SUMMARY:ALTCS Workshop - July 2024 (In-Person Event)
DESCRIPTION:ALTCS Workshop\n\n\nLearn about the Arizona Long Term Care System\,  including what it is\, what it takes to be eligible for the program\, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself\, or for a loved one. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/altcs-workshop-july-2024-in-person-event/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/05/35ef0738c550aa082fb0f00de8730ee9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240724T140000
DTEND;TZID=America/Phoenix:20240724T170000
DTSTAMP:20260403T221616
CREATED:20240607T214751Z
LAST-MODIFIED:20240712T151112Z
UID:13021-1721829600-1721840400@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-5/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240724T100000
DTEND;TZID=America/Phoenix:20240724T110000
DTSTAMP:20260403T221616
CREATED:20240607T214740Z
LAST-MODIFIED:20240712T151109Z
UID:12967-1721815200-1721818800@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-43/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240723T093000
DTEND;TZID=America/Phoenix:20240723T103000
DTSTAMP:20260403T221616
CREATED:20240607T214744Z
LAST-MODIFIED:20240712T151109Z
UID:12985-1721727000-1721730600@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-16/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240722T150000
DTEND;TZID=America/Phoenix:20240722T163000
DTSTAMP:20260403T221616
CREATED:20240607T214729Z
LAST-MODIFIED:20240712T151110Z
UID:12903-1721660400-1721665800@thekatie.org
SUMMARY:Dementia Friends Info Session w/ Special Emphasis on IDD Population
DESCRIPTION:Become a Dementia Friend in your community!
URL:https://thekatie.org/calendar/dementia-friends-info-session-w-special-emphasis-on-idd-population-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/63b3f2482d35a5d490ff1f6f8ac6ea0e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240722T093000
DTEND;TZID=America/Phoenix:20240722T110000
DTSTAMP:20260403T221616
CREATED:20240607T214729Z
LAST-MODIFIED:20240712T151110Z
UID:12900-1721640600-1721646000@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-7/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240720T090000
DTEND;TZID=America/Phoenix:20240720T130000
DTSTAMP:20260403T221616
CREATED:20240607T214738Z
LAST-MODIFIED:20240712T151109Z
UID:12958-1721466000-1721480400@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-171/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240718T130000
DTEND;TZID=America/Phoenix:20240718T143000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12937-1721307600-1721313000@thekatie.org
SUMMARY:Let's Talk About Living... and Dying (Remote)
DESCRIPTION:Let’s Talk About Living… and Dying (Remote)\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-remote-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/06/d2151728440db9c907bb33ae42f626da.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240716T100000
DTEND;TZID=America/Phoenix:20240716T110000
DTSTAMP:20260403T221616
CREATED:20240607T214752Z
LAST-MODIFIED:20240712T151112Z
UID:13025-1721124000-1721127600@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-3/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240715T130000
DTEND;TZID=America/Phoenix:20240715T170000
DTSTAMP:20260403T221616
CREATED:20240607T214749Z
LAST-MODIFIED:20240712T151111Z
UID:13009-1721048400-1721062800@thekatie.org
SUMMARY:Basic Life Support Training
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-training-5/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/5346cb9831f4a1c0b85b52ef23d7f608.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240715T093000
DTEND;TZID=America/Phoenix:20240715T110000
DTSTAMP:20260403T221616
CREATED:20240607T214729Z
LAST-MODIFIED:20240712T151110Z
UID:12898-1721035800-1721041200@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (online)
DESCRIPTION:Learn more about the brain changes that occur with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-online-7/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/10e8860e8e350e9dc52a04ac4a0344f9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240710T130000
DTEND;TZID=America/Phoenix:20240710T170000
DTSTAMP:20260403T221616
CREATED:20240607T214747Z
LAST-MODIFIED:20240709T164147Z
UID:13003-1720616400-1720630800@thekatie.org
SUMMARY:First Aid/ CPR Training- CGTI
DESCRIPTION:First Aid/ CPR Training- CareGiver Training Institute
URL:https://thekatie.org/calendar/first-aid-cpr-training-cgti-6/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/30d61ee22583f6829d90570d5f60e455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240710T120000
DTEND;TZID=America/Phoenix:20240710T150000
DTSTAMP:20260403T221616
CREATED:20240607T214750Z
LAST-MODIFIED:20240709T164148Z
UID:13015-1720612800-1720623600@thekatie.org
SUMMARY:Understanding Medicare (in-person) at PCOA -The Katie
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-pcoa-the-katie-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/713175af2cdb5533d32f5fa9ba5f1507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240710T120000
DTEND;TZID=America/Phoenix:20240710T150000
DTSTAMP:20260403T221616
CREATED:20240607T214731Z
LAST-MODIFIED:20240709T164148Z
UID:12916-1720612800-1720623600@thekatie.org
SUMMARY:PCOA Understanding Medicare  (virtual) - via Zoom
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program\, etc.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-virtual-via-zoom-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/d4374955c2caf20807650a257624fbff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240710T100000
DTEND;TZID=America/Phoenix:20240710T110000
DTSTAMP:20260403T221616
CREATED:20240607T214740Z
LAST-MODIFIED:20240709T164147Z
UID:12966-1720605600-1720609200@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-42/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240709T090000
DTEND;TZID=America/Phoenix:20240709T153000
DTSTAMP:20260403T221616
CREATED:20240607T214730Z
LAST-MODIFIED:20240709T164147Z
UID:12911-1720515600-1720539000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-25/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/8446dbc7225720704f6f684ac3331469.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240704T000000
DTEND;TZID=America/Phoenix:20240704T235959
DTSTAMP:20260403T221616
CREATED:20240703T183234Z
LAST-MODIFIED:20240703T183235Z
UID:13253-1720051200-1720137599@thekatie.org
SUMMARY:CLOSED - July 4th Holiday
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-july-4th-holiday/
LOCATION:AZ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T110000
DTEND;TZID=America/Phoenix:20240801T120000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12935-1719831600-1722513600@thekatie.org
SUMMARY:Udall - July 2024 - Enhance Fitness
DESCRIPTION:Udall – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-july-2024-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T110000
DTEND;TZID=America/Phoenix:20240801T120000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12936-1719831600-1722513600@thekatie.org
SUMMARY:El Rio - July 2024 - Enhance Fitness
DESCRIPTION:El Rio – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-july-2024-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T103000
DTEND;TZID=America/Phoenix:20240801T113000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12932-1719829800-1722511800@thekatie.org
SUMMARY:Remote (Virtual) July 2024 - Enhance Fitness
DESCRIPTION:Remote (Virtual) July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-july-2024-enhance-fitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T103000
DTEND;TZID=America/Phoenix:20240801T113000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12933-1719829800-1722511800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - July 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-july-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T103000
DTEND;TZID=America/Phoenix:20240801T113000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12934-1719829800-1722511800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - July 2024 - Enhance Fitness
DESCRIPTION:Tucson Estates – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-july-2024-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T090000
DTEND;TZID=America/Phoenix:20240801T100000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12930-1719824400-1722506400@thekatie.org
SUMMARY:Randolph - July 2024 - Enhance Fitness
DESCRIPTION:Randolph – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-july-2024-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T090000
DTEND;TZID=America/Phoenix:20240703T170000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240702T144111Z
UID:12931-1719824400-1720026000@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-18/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/11/9c461a0f4dd003f44065327960acefe0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T083000
DTEND;TZID=America/Phoenix:20240801T093000
DTSTAMP:20260403T221616
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12929-1719822600-1722504600@thekatie.org
SUMMARY:Clements - July 2024 - EnhanceFitness
DESCRIPTION:Clements – July 2024 – EnhanceFitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-july-2024-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240626T143000
DTEND;TZID=America/Phoenix:20240626T160000
DTSTAMP:20260403T221616
CREATED:20240607T214733Z
LAST-MODIFIED:20240625T161112Z
UID:12928-1719412200-1719417600@thekatie.org
SUMMARY:ALTCS Workshop - June 2024 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop – Date: June 26\, 2024 – Time: 02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n+1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-june-2024-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240626T140000
DTEND;TZID=America/Phoenix:20240626T170000
DTSTAMP:20260403T221616
CREATED:20240607T214732Z
LAST-MODIFIED:20240625T161111Z
UID:12922-1719410400-1719421200@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-4/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240626T100000
DTEND;TZID=America/Phoenix:20240626T110000
DTSTAMP:20260403T221616
CREATED:20240607T214740Z
LAST-MODIFIED:20240625T161108Z
UID:12965-1719396000-1719399600@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-41/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
END:VCALENDAR