PCOA

ALTCS Workshop - August 2022 (In-Person Event)
2022-08-11 14:30 - 16:00 (America/Phoenix) | PCOA Katie Dusenberry Office, 600 S. Country Club, Tucson, AZ, 85716, United States
ALTCS Workshop

Learn about the Arizona Long Term Care System, including what it is, what it takes to be eligible for the program, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself, or for a loved one.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Caregiving Essentials: First Steps Training
2022-08-09 09:00 - 15:30, 2022-07-13 09:00 - 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

Understanding Medicare (In-Person Attendance PCOA Lupu Building)
2022-08-04 10:00 - 13:00, 2022-07-06 10:00 - 13:00 (America/Phoenix) | PCOA Lupu Building, 8467 East Broadway Boulevard, Tucson, AZ, 85710, United States
Understanding Medicare (In-Person Attendance)

Understanding Medicare (Virtual)
2022-08-04 10:00 - 13:00, 2022-07-21 10:00 - 13:00, 2022-07-06 10:00 - 13:00 (America/Phoenix) | AZ
Understanding Medicare (Virtual )

El Rio EnhanceFitness - August 2022
2022-08-01 11:00 - 2022-08-31 12:00 (America/Phoenix) | El Rio Recreation Center, 1390 W Speedway Blvd, Tucson, AZ, 85745, United States
August 2022 Enhance Fitness at El Rio Recreation Center

Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31 from 11:00 am – 12:00 pm

Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Udall EnhanceFitness - August 2022
2022-08-01 11:00 - 2022-08-31 12:00 (America/Phoenix) | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ, 85715, United States
Udall EnhanceFitness – August 2022

Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31 from 11:00 am to 12:00 pm
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Tucson Estates Enhance Fitness - August 2022
2022-08-01 10:30 - 2022-08-31 11:30 (America/Phoenix) | 5900 W Western Way Cir, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
Tucson Estates Enhance Fitness – August 2022

Tucson Estates, 5900 W Western Way Circle
Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31 from 10:30 – 11:30 am

Mondays – Recreation Hall
Wednesdays and Fridays – Multi-Purpose Hall
Join in the fun of a group exercise activity and improve your overall health!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.
Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!
Rooms are identified by a label on the outside of the room.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Remote EnhanceFitness - August 2022
2022-08-01 10:30 - 2022-08-31 11:30 (America/Phoenix) | AZ
Remote EnhanceFitness – August 2022

Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31

Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session, classes are limited to 15 participants and can fill quickly, so register now! Exercises are done seated and standing.

PCOA Healthy Aging Center EnhanceFitness 10:30 am- August 2022
2022-08-01 10:30 - 2022-08-31 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
August EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging Center

Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Randolph EnhanceFitness - August 2022
2022-08-01 09:00 - 2022-08-31 10:00 (America/Phoenix) | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ, 85711, United States
Randolph EnhanceFitness – August 2022

Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31 from 9:00 – 10:00 am
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Clements EnhanceFitness - August 2022
2022-08-01 08:30 - 2022-08-31 09:30 (America/Phoenix) | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
August 2022 Enhance Fitness at Clements Regional Center

Mondays, Wednesdays and Fridays – August 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29, 31 from 8:30 – 9:30 am

Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Memory Care Suppt -Memory Loss: Progression, Behaviors and Interventions P2
2022-07-28 13:00 - 14:30 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US
Memory Care Support Series – Dementia Behaviors & Everyday Tips

This 6-month series is designed for caregivers caring for a loved one with memory loss. We will walk through many aspects of this journey with you, from learning the basics of memory loss and dementia to end of life planning. We will help you understand the changes that are occurring with your loved one and how to address them without forgetting your own self-care! In the process, you will also become a certified Dementia Friend, an important member of the community who can help destigmatize dementia and make difference in the lives of those experiencing memory loss.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

First Aid/CPR Training
2022-07-27 13:00 - 17:00, 2022-07-12 10:00 - 14:00, 2022-07-08 13:00 - 17:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
First Aid & CPR Training and Certification

First Aid/CPR Training
2022-07-27 13:00 - 17:00, 2022-07-12 10:00 - 14:00 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US
First Aid & CPR Training and Certification

The AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner.
What does this course teach?

First Aid Basics
Medical emergencies
Injury emergencies
Environmental emergencies
Preventing illness and injury
Adult CPR and AED use
Opioid-associated life-threatening emergencies
Child CPR AED and Infant CPR

Why take the time to become certified?

You could save someone’s life in an emergency situation
Opportunity to increase someone’s comfort during a medical emergency
These skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention
Being certified adds value to your community – your training can help to save a persons life in your family, job, neighborhood or community!

This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Cafe at the Katie
2022-07-27 10:00 - 11:00 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together

Memory cafes provide those dealing with cognitive decline and their friends, families, and caregivers a welcoming, relaxed, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe, supportive, and fun environment.

Preparativos Hechos en Vida
2022-07-25 14:00 - 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Preparativos Hechos en Vida

Comenzando con eso, que, para usted, hace que la vida valga la pena, esta presentación en español explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, completar y renovar su plan de cuidados para el final de la vida.
Se pueden registrar por medio de este portal o llamando a Alex Treviño, al (520) 790-7573 ext. 1778.
De acuerdo con las normas de la CDC, se recomienda y alienta el uso de cubrebocas en las instalaciones de PCOA para el personal, los voluntarios y los miembros del público en general. Habrá cubrebocas disponibles en la recepción para aquellos que los requieran. La CDC recomienda que las personas con alto riesgo de enfermar gravemente por el COVID 19 consulten con su proveedor de atención médica cuándo deben usar cubrebocas al igual que otras precauciones. Los representantes de PCOA con gusto utilizaran un cubrebocas si lo solicita. Por el momento, no se permitirá el servicio de alimentos en el interior de nuestras instalaciones. Se pide que los participantes en los eventos en persona se adhieran a las normas de distanciamiento y seguridad. Se requerirán cubrebocas en entornos de grupos pequeños o grandes donde no se pueda mantener 6 pies de distancia. Las normas pueden variar para eventos realizados en sitios comunitarios no operados por PCOA.

Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
2022-07-21 10:00 - 13:00 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

Understanding Medicare (Virtual)
2022-07-21 10:00 - 13:00, 2022-07-06 10:00 - 13:00 UTC | AZ
Understanding Medicare (Virtual )

New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.

Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
2022-07-21 10:00 - 13:00 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US
Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)

New to Medicare, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

A Matter of Balance - PCOA Katie Dusenberry Healthy Aging Center
2022-07-18 13:30 - 2022-08-10 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center (In Partnership with Senior Pride)

*This event is being co-sponsored by PCOA and Senior Pride*
Mondays and Wednesdays, July 18, 20, 25, 27, Aug., 1, 3, 8, 10 from 1:30 – 3:30 pm
PCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson. (Fitness Room)
Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Let's Talk about Living and Dying - July 2022 (Virtual)
2022-07-14 14:30 - 16:00 (America/Phoenix) | AZ
Let’s Talk about Living and Dying – July 2022 (Virtual)

“Let’s Talk About Living and Dying” is an interactive and informative training that will help you to:
-Understand end of life care planning
-Make informed healthcare decisions
-Select and complete the advance directives that meet your needs
-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, & reviewing your advance directives.

ALTCS Workshop - July 2022 (Online Event)
2022-07-14 14:30 - 16:00 (America/Phoenix) | AZ
ALTCS Workshop

Topic: ALTCS Workshop – Date: July 14, 2022 – Time: 02:30 PM Arizona
Join Zoom Meeting
https://bit.ly/PCOAALTCS22
Meeting ID: 897 2167 3847
Passcode: [REDACTED]
Dial by your location
+1 669 900 9128 US
Find your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
