BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:PCOA X-ORIGINAL-URL:https://thekatie.org X-WR-CALDESC:Events for PCOA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230614T120000 DTEND;TZID=America/Phoenix:20230614T150000 DTSTAMP:20260406T154329 CREATED:20230119T225958Z LAST-MODIFIED:20230613T172623Z UID:7459-1686744000-1686754800@thekatie.org SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center) DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center) URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-15/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/89bbf13cb8e4b69d4bf0682b0e48e0f4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230614T120000 DTEND;TZID=America/Phoenix:20230614T150000 DTSTAMP:20260406T154329 CREATED:20230119T225949Z LAST-MODIFIED:20230613T172623Z UID:7444-1686744000-1686754800@thekatie.org SUMMARY:Understanding Medicare (Virtual via Zoom) DESCRIPTION:Understanding Medicare (Virtual via Zoom ) URL:https://thekatie.org/calendar/understanding-medicare-virtual-via-zoom-5/ LOCATION:AZ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/39bf5b5781c44d7a0455d2a620ee8241.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230614T100000 DTEND;TZID=America/Phoenix:20230614T140000 DTSTAMP:20260406T154329 CREATED:20230603T192620Z LAST-MODIFIED:20230613T172626Z UID:8151-1686736800-1686751200@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe American Red Cross First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner. \nWhat does this course teach? \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified? \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/first-aid-cpr-training-139/ LOCATION:1850 N Ajo Gila Bend Hwy\, 1850 North Ajo Gila Bend Highway\, Ajo\, AZ\, 85321\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/33252f947484c2a20f06e6915a708217.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230614T100000 DTEND;TZID=America/Phoenix:20230614T110000 DTSTAMP:20260406T154329 CREATED:20230110T184739Z LAST-MODIFIED:20230613T172633Z UID:7278-1686736800-1686740400@thekatie.org SUMMARY:Cafe at the Katie DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together URL:https://thekatie.org/calendar/cafe-at-the-katie-17/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230613T100000 DTEND;TZID=America/Phoenix:20230711T120000 DTSTAMP:20260406T154329 CREATED:20230309T192626Z LAST-MODIFIED:20230711T161126Z UID:7831-1686650400-1689076800@thekatie.org SUMMARY:A Matter of Balance - Udall Park DESCRIPTION:A Matter of Balance – Udall Park\n\n\nUdall Park\, 7222 E. Tanque Verde Rd. \nTuesdays and Thursdays\, June 13\, 15\, 20 22\, 27\, 29\, July 6 and 11 from 10:00 am – 12:00 pm (no workshop on Tues.\, July 4) \nContribution Fee: $30 (covers your book & supplies) \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/a-matter-of-balance-udall-park-2/ LOCATION:Udall Park\, 7200 E Tanque Verde\, Tucson\, AZ\, 85715\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230609T090000 DTEND;TZID=America/Phoenix:20230609T130000 DTSTAMP:20260406T154329 CREATED:20230110T184738Z LAST-MODIFIED:20230609T154137Z UID:7273-1686301200-1686315600@thekatie.org SUMMARY:First Aid/CPR Training - The Katie DESCRIPTION:First Aid & CPR Training and Certification URL:https://thekatie.org/calendar/first-aid-cpr-training-124/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230608T143000 DTEND;TZID=America/Phoenix:20230608T160000 DTSTAMP:20260406T154329 CREATED:20230413T201145Z LAST-MODIFIED:20230608T032601Z UID:7960-1686234600-1686240000@thekatie.org SUMMARY:ALTCS Workshop - June 2023 (In-Person Event) DESCRIPTION:ALTCS Workshop\n\n\nLearn about the Arizona Long Term Care System\, including what it is\, what it takes to be eligible for the program\, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself\, or for a loved one. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/altcs-workshop-june-2023-in-person-event/ LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/04/a09a1bd6ddbe2b7f69667601820abd97.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230606T090000 DTEND;TZID=America/Phoenix:20230608T170000 DTSTAMP:20260406T154329 CREATED:20230526T221101Z LAST-MODIFIED:20230608T032601Z UID:8056-1686042000-1686243600@thekatie.org SUMMARY:DCW Training DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/dcw-training-4/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/05/da02225c04537daad49d1354a35df2f6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230602T110000 DTEND;TZID=America/Phoenix:20230630T120000 DTSTAMP:20260406T154329 CREATED:20230423T055613Z LAST-MODIFIED:20230630T044054Z UID:7985-1685703600-1688126400@thekatie.org SUMMARY:Udall - June 2023 - EnhanceFitness DESCRIPTION:Udall – June 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, June 2\, 5\, 7\, 9\, 12\, 14\, 16\, 21\, 23\, 26\, 28\, 30 from 11:00 am – 12:00 pm \nNo class on Mon.\, June 19 – Juneteenth Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/udall-june-2023-enhancefitness/ LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230602T110000 DTEND;TZID=America/Phoenix:20230630T120000 DTSTAMP:20260406T154329 CREATED:20230423T055612Z LAST-MODIFIED:20230630T044054Z UID:7984-1685703600-1688126400@thekatie.org SUMMARY:El Rio - June 2023 - EnhanceFitness DESCRIPTION:El Rio – June 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, June 2\, 5\, 7\, 9\, 12\, 14\, 16\, 21\, 23\, 26\, 28\, 30 from 11:00 am – 12:00 pm \nNo class on Mon.\, June 19 – Juneteenth Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/el-rio-june-2023-enhancefitness/ LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230602T103000 DTEND;TZID=America/Phoenix:20230630T113000 DTSTAMP:20260406T154329 CREATED:20230423T055612Z LAST-MODIFIED:20230630T044053Z UID:7981-1685701800-1688124600@thekatie.org SUMMARY:Remote (Virtual) - June 2023 - EnhanceFitness DESCRIPTION:Remote (Virtual) – June 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, June 2\, 5\, 7\, 9\, 12\, 14\, 16\, 21\, 23\, 26\, 28\, 30 from 10:30 – 11:30 am \nNo class on Mon.\, June 19 – Juneteenth Day \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now! Exercises are done seated and standing. URL:https://thekatie.org/calendar/remote-virtual-june-2023-enhancefitness/ LOCATION:AZ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/0a006c2786a1ea5a7444e120cdb3791d.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230602T103000 DTEND;TZID=America/Phoenix:20230630T113000 DTSTAMP:20260406T154329 CREATED:20230423T055612Z LAST-MODIFIED:20230630T044053Z UID:7982-1685701800-1688124600@thekatie.org SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - June 2023 - EnhanceFitness DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – June 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, June 2\, 5\, 7\, 9\, 12\, 14\, 16\, 21\, 23\, 26\, 28\, 30 from 10:30 – 11:30 am \nNo class on Mon.\, June 19 – Juneteenth Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-june-2023-enhancefitness/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230602T103000 DTEND;TZID=America/Phoenix:20230630T113000 DTSTAMP:20260406T154329 CREATED:20230423T055612Z LAST-MODIFIED:20230630T044054Z UID:7983-1685701800-1688124600@thekatie.org SUMMARY:Tucson Estates (TENHN) - June 2023 - EnhanceFitness DESCRIPTION:Tucson Estates – June 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, June 2\, 5\, 7\, 9\, 12\, 14\, 16\, 21\, 23\, 26\, 28\, 30 from 10:30 – 11:30 am \nNo class on Mon.\, June 19 – Juneteenth Day \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/tucson-estates-tenhn-june-2023-enhancefitness/ LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230602T090000 DTEND;TZID=America/Phoenix:20230630T100000 DTSTAMP:20260406T154329 CREATED:20230423T055612Z LAST-MODIFIED:20230630T044053Z UID:7980-1685696400-1688119200@thekatie.org SUMMARY:Randolph - June 2023 - EnhanceFitness DESCRIPTION:Randolph – June 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, June 2\, 5\, 7\, 9\, 12\, 14\, 16\, 21\, 23\, 26\, 28\, 30 from 9:00 am – 10:00 am \nNo class on Mon.\, June 19 – Juneteenth Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/randolph-june-2023-enhancefitness/ LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230602T083000 DTEND;TZID=America/Phoenix:20230630T093000 DTSTAMP:20260406T154329 CREATED:20230423T055612Z LAST-MODIFIED:20230630T044053Z UID:7979-1685694600-1688117400@thekatie.org SUMMARY:Clements - June 2023 - EnhanceFitness DESCRIPTION:Clements – June 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, June 2\, 5\, 7\, 9\, 12\, 14\, 16\, 21\, 23\, 26\, 28\, 30\n from 8:30 am – 9:30 am \nNo class on Mon.\, June 19 – Juneteenth Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/clements-june-2023-enhancefitness/ LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230529T000000 DTEND;TZID=America/Phoenix:20230529T235959 DTSTAMP:20260406T154329 CREATED:20230111T215546Z LAST-MODIFIED:20230111T215549Z UID:7368-1685318400-1685404799@thekatie.org SUMMARY:CLOSED - Memorial Day DESCRIPTION: URL:https://thekatie.org/calendar/closed-memorial-day/ LOCATION:AZ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230526T130000 DTEND;TZID=America/Phoenix:20230526T143000 DTSTAMP:20260406T154329 CREATED:20230304T201222Z LAST-MODIFIED:20230525T095606Z UID:7771-1685106000-1685111400@thekatie.org SUMMARY:Preparativos Hechos en Vida (hibrido) DESCRIPTION:Preparativos Hechos en Vida (hibrido)\n\n\nSera presentado de forma virtual al igual que en persona. \nEn Persona – 600 S. Country Club Rd\, Tucson 85716 \nVirtual – https://pcoa-org.zoom.us/j/81552807556 \nComenzando con eso\, que\, para usted\, hace que la vida valga la pena\, esta presentación en español explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nDe conformidad con los lineamientos de los CDC\, en las instalaciones de PCOA se recomienda el uso de cubrebocas\, especialmente para el personal\, voluntarios y para el público. En la recepción habrá cubrebocas disponibles. Los CDC recomiendan a las personas con alto riesgo de enfermedades graves derivadas del COVID-19 que consulten con su médico para saber si deben utilizar cubrebocas e implementar otras medidas de precaución. Los representantes de PCOA con gusto se colocarán un cubrebocas si así se los piden. Por el momento no se permite servir alimentos dentro de nuestras instalaciones. Se pide a los participantes en eventos presenciales que cumplan con los lineamientos de seguridad y distanciamiento. En situaciones con grupos pequeños o grandes\, donde el distanciamiento físico no siempre sea posible\, se requerirá el uso de cubrebocas. Los lineamientos para eventos que se lleven a cabo en sitios comunitarios ajenos a PCOA pudieran variar. URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-hibrido/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/004c0965b46cdc782dde30af67ddbf6b.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230525T130000 DTEND;TZID=America/Phoenix:20230525T170000 DTSTAMP:20260406T154329 CREATED:20230110T184738Z LAST-MODIFIED:20230525T095602Z UID:7272-1685019600-1685034000@thekatie.org SUMMARY:First Aid/CPR Training - The Katie DESCRIPTION:First Aid & CPR Training and Certification URL:https://thekatie.org/calendar/first-aid-cpr-training-123/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230525T100000 DTEND;TZID=America/Phoenix:20230525T110000 DTSTAMP:20260406T154329 CREATED:20230225T085658Z LAST-MODIFIED:20230525T095606Z UID:7665-1685008800-1685012400@thekatie.org SUMMARY:You're Dead\, Now What? Exploring Body Disposition Option DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Option\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities!\n \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-option-2/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/7a97c820cf3ef60c2f98a0b54f148c62.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230524T140000 DTEND;TZID=America/Phoenix:20230524T170000 DTSTAMP:20260406T154329 CREATED:20230123T224329Z LAST-MODIFIED:20230523T172644Z UID:7518-1684936800-1684947600@thekatie.org SUMMARY:PCOA Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot Library DESCRIPTION:Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person-attendance-murphy-wilmot-library-3/ LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/efe5029c771967c4886fd56b776bdf35.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230524T100000 DTEND;TZID=UTC:20230524T110000 DTSTAMP:20260406T154329 CREATED:20220509T211901Z LAST-MODIFIED:20220509T211901Z UID:4082-1684922400-1684926000@thekatie.org SUMMARY:Cafe at the Katie DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe\, supportive\, and fun environment. URL:https://thekatie.org/calendar/cafe-at-the-katie-15/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4070_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230523T140000 DTEND;TZID=America/Phoenix:20230523T150000 DTSTAMP:20260406T154329 CREATED:20230216T162625Z LAST-MODIFIED:20230523T172646Z UID:7610-1684850400-1684854000@thekatie.org SUMMARY:Dementia Friends Information Session (In-Person) DESCRIPTION:Be a part of making Pima County a dementia-friendly community! URL:https://thekatie.org/calendar/dementia-friends-information-session-in-person/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/598142c17d581dac7c42c8c441a29886.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230523T103000 DTEND;TZID=America/Phoenix:20230523T113000 DTSTAMP:20260406T154329 CREATED:20230304T201229Z LAST-MODIFIED:20230523T172644Z UID:7782-1684837800-1684841400@thekatie.org SUMMARY:Dementia Care Partners Support Group DESCRIPTION:A support group specific to care partners of those living with dementia. URL:https://thekatie.org/calendar/dementia-care-partners-support-group-3/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230518T100000 DTEND;TZID=America/Phoenix:20230518T140000 DTSTAMP:20260406T154329 CREATED:20230309T192636Z LAST-MODIFIED:20230516T234153Z UID:7837-1684404000-1684418400@thekatie.org SUMMARY:First Aid/CPR Training- Lupu DESCRIPTION:First Aid & CPR Training and Certification URL:https://thekatie.org/calendar/first-aid-cpr-training-lupu-2/ LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/0bee07e6f49d39f2167ca3d3302930c6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230517T100000 DTEND;TZID=America/Phoenix:20230517T130000 DTSTAMP:20260406T154329 CREATED:20230304T201219Z LAST-MODIFIED:20230516T234205Z UID:7762-1684317600-1684328400@thekatie.org SUMMARY:PCOA Understanding Medicare (In-Person) @ Wheeler Taft Abbett\, Sr. Library DESCRIPTION:Americans With Disabilities Act – 504 Rehabilitations Act ADA Notice\nIt is the policy of Pima Council on Aging not to discriminate based on disability in admission to\, access to\, or operation of its programs\, services\, and activities or in its hiring and employment practices. Individual with disabilities who need accommodation\, including auxiliary aids for effective communication in programs\, services\, or activities\, are invited to make their needs and preferences known to the office staff.\nSection 504 of the Rehabilitation Act and Americans with Disabilities Act (ADA) Notice of Nondiscrimination.\nApplicants for services\, clients\, client family members\, persons with disabilities\, applicants for employment\, employees\, volunteers\, and individuals holding professional agreements with Pima Council On Aging (PCOA) are hereby notified that this agency does not discriminate based on race\, sex\, color\, national origin\, age\, or disability in admission or access to\, or services or employment in\, its programs and activities. Any person having inquiries concerning the agency’s compliance with the regulations\, implementing Title VI\, Title IX\, The Americans with Disabilities Act (ADA) or Section 504 is directed to contact the following individual who has been designated by PCOA to coordinate efforts to comply with the regulations regarding nondiscrimination:\nName: Jennifer Billa\nTitle: Human Resources Director\nPhone: 520-790-0504 URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person-wheeler-taft-abbett-sr-library-32/ LOCATION:Wheeler Taft Abbett Sr. Library\, 7800 North Schisler Drive\, Tucson\, AZ\, 85743\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230516T130000 DTEND;TZID=America/Phoenix:20230516T143000 DTSTAMP:20260406T154329 CREATED:20230216T162624Z LAST-MODIFIED:20230515T094034Z UID:7606-1684242000-1684247400@thekatie.org SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online) DESCRIPTION:Focuses on behavioral interventions and caregiving strategies URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-3/ LOCATION:AZ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230516T100000 DTEND;TZID=America/Phoenix:20230608T120000 DTSTAMP:20260406T154329 CREATED:20230413T201144Z LAST-MODIFIED:20230608T032600Z UID:7959-1684231200-1686225600@thekatie.org SUMMARY:A Matter of Balance - Cornerstone Fellowship DESCRIPTION:A Matter of Balance – Cornerstone Fellowship\n\n\nCornerstone Fellowship\, 2902 N. Geronimo Ave. Tucson\, AZ 85705 \nTuesdays and Thursdays\, May 16\, 18\, 23\, 25\, 30\, June 1\, 6\, 8 from 10:00 am – 12:00 pm \nThis workshop is offered in collaboration with Southern Arizona Senior Pride \nContribution Fee: $30 (covers your book & supplies) \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/a-matter-of-balance-cornerstone-fellowship/ LOCATION:Cornerstone Fellowship\, 2902 North Geronimo Avenue\, Tucson\, AZ\, 85705\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230516T083000 DTEND;TZID=America/Phoenix:20230516T153000 DTSTAMP:20260406T154329 CREATED:20230110T184741Z LAST-MODIFIED:20230515T094031Z UID:7290-1684225800-1684251000@thekatie.org SUMMARY:Caregiving Essentials: First Steps Training DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety) URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-12/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/a30af21ad1ad39a9015de034f93de912.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230511T143000 DTEND;TZID=America/Phoenix:20230511T160000 DTSTAMP:20260406T154329 CREATED:20230323T115646Z LAST-MODIFIED:20230511T201056Z UID:7897-1683815400-1683820800@thekatie.org SUMMARY:ALTCS Workshop - May 2023 (Online Event) DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop – Date: May 11\, 2023 – Time: 02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9 URL:https://thekatie.org/calendar/altcs-workshop-may-2023-online-event/ LOCATION:AZ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230510T120000 DTEND;TZID=America/Phoenix:20230510T150000 DTSTAMP:20260406T154329 CREATED:20230119T225958Z LAST-MODIFIED:20230510T065544Z UID:7458-1683720000-1683730800@thekatie.org SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center) DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center) URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-14/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/89bbf13cb8e4b69d4bf0682b0e48e0f4.jpg END:VEVENT END:VCALENDAR