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X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
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TZID:America/Phoenix
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230403T103000
DTEND;TZID=America/Phoenix:20230429T113000
DTSTAMP:20260407T030701
CREATED:20230225T085650Z
LAST-MODIFIED:20230428T072556Z
UID:7652-1680517800-1682767800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - April 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – April 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, April 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28 from 10:30 – 11:30 am \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-april-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230403T100000
DTEND;TZID=America/Phoenix:20230403T113000
DTSTAMP:20260407T030701
CREATED:20230131T165610Z
LAST-MODIFIED:20230402T214229Z
UID:7549-1680516000-1680521400@thekatie.org
SUMMARY:Memory Care Support: Dementia Friends\, Brain Health\, and Early Detection
DESCRIPTION:Memory Care Support Series – Brain Changes 101: Including Dementia Friends\n\n\nThis 6-week series is designed for caregivers caring for a loved one with memory loss. We will walk through many aspects of this journey with you\, from learning the basics of memory loss and dementia to end of life planning. We will help you understand the changes that are occurring with your loved one and how to address them without forgetting your own self-care! In the process\, you will also become a certified Dementia Friend\, an important member of the community who can help destigmatize dementia and make difference in the lives of those experiencing memory loss.
URL:https://thekatie.org/calendar/memory-care-support-dementia-friends-brain-health-and-early-detection/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/0105b38f03558bec63b37e72528affd7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230403T090000
DTEND;TZID=America/Phoenix:20230429T100000
DTSTAMP:20260407T030701
CREATED:20230225T085649Z
LAST-MODIFIED:20230428T072556Z
UID:7650-1680512400-1682762400@thekatie.org
SUMMARY:Randolph - April 2023 - EnhanceFitness
DESCRIPTION:Randolph – April 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, April 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28 from 9:00 – 10:00 am  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-april-2023-enhancefitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230403T083000
DTEND;TZID=America/Phoenix:20230429T093000
DTSTAMP:20260407T030701
CREATED:20230225T085648Z
LAST-MODIFIED:20230428T072556Z
UID:7648-1680510600-1682760600@thekatie.org
SUMMARY:Clements - April 2023 - EnhanceFitness
DESCRIPTION:Clements – April 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, April 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28 from 8:30 – 9:30 am  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-april-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230331T000000
DTEND;TZID=America/Phoenix:20230331T235959
DTSTAMP:20260407T030701
CREATED:20230330T205718Z
LAST-MODIFIED:20230330T205718Z
UID:7923-1680220800-1680307199@thekatie.org
SUMMARY:CLOSED - César Chávez Day
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-cesar-chavez-day/
LOCATION:AZ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230330T133000
DTEND;TZID=America/Phoenix:20230330T150000
DTSTAMP:20260407T030701
CREATED:20230110T184735Z
LAST-MODIFIED:20230330T211231Z
UID:7254-1680183000-1680188400@thekatie.org
SUMMARY:Preparativos Hechos en Vida
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso\, que\, para usted\, hace que la vida valga la pena\, esta presentación en español explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nDe conformidad con los lineamientos de los CDC\, en las instalaciones de PCOA se recomienda el uso de cubrebocas\, especialmente para el personal\, voluntarios y para el público. En la recepción habrá cubrebocas disponibles. Los CDC recomiendan a las personas con alto riesgo de enfermedades graves derivadas del COVID-19 que consulten con su médico para saber si deben utilizar cubrebocas e implementar otras medidas de precaución. Los representantes de PCOA con gusto se colocarán un cubrebocas si así se los piden. Por el momento no se permite servir alimentos dentro de nuestras instalaciones. Se pide a los participantes en eventos presenciales que cumplan con los lineamientos de seguridad y distanciamiento. En situaciones con grupos pequeños o grandes\, donde el distanciamiento físico no siempre sea posible\, se requerirá el uso de cubrebocas. Los lineamientos para eventos que se lleven a cabo en sitios comunitarios ajenos a PCOA pudieran variar.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-8/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/cdd7a0c3293534aca9ab585dd1c2ec0d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230328T103000
DTEND;TZID=America/Phoenix:20230328T113000
DTSTAMP:20260407T030701
CREATED:20230304T201216Z
LAST-MODIFIED:20230327T171209Z
UID:7757-1679999400-1680003000@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230322T140000
DTEND;TZID=America/Phoenix:20230322T170000
DTSTAMP:20260407T030701
CREATED:20230123T224328Z
LAST-MODIFIED:20230321T181208Z
UID:7515-1679493600-1679504400@thekatie.org
SUMMARY:PCOA Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot Library
DESCRIPTION:Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person-attendance-murphy-wilmot-library/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/efe5029c771967c4886fd56b776bdf35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230322T100000
DTEND;TZID=UTC:20230322T110000
DTSTAMP:20260407T030701
CREATED:20220509T211858Z
LAST-MODIFIED:20220509T211858Z
UID:4080-1679479200-1679482800@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind.  Be part of our community.  We invite you to come socialize with others in a safe\, supportive\, and fun environment.
URL:https://thekatie.org/calendar/cafe-at-the-katie-13/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4070_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230321T150000
DTEND;TZID=America/Phoenix:20230321T163000
DTSTAMP:20260407T030701
CREATED:20230110T184735Z
LAST-MODIFIED:20230321T181208Z
UID:7253-1679410800-1679416200@thekatie.org
SUMMARY:Let's Talk About Living... and Dying
DESCRIPTION:Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/c4935702440cb290483fcbf057a8db85.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230321T100000
DTEND;TZID=America/Phoenix:20230321T110000
DTSTAMP:20260407T030701
CREATED:20230302T025615Z
LAST-MODIFIED:20230319T194125Z
UID:7685-1679392800-1679396400@thekatie.org
SUMMARY:How to Start a Neighbors Care Program (NCP)
DESCRIPTION:How to Start a Neighbors Care Program (NCP)
URL:https://thekatie.org/calendar/how-to-start-a-neighbors-care-program-ncp-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/e6956671d70258b081f14fd9d02efe4b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230316T110000
DTEND;TZID=America/Phoenix:20230316T150000
DTSTAMP:20260407T030701
CREATED:20230110T184737Z
LAST-MODIFIED:20230316T175709Z
UID:7268-1678964400-1678978800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-79/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230310T090000
DTEND;TZID=America/Phoenix:20230310T130000
DTSTAMP:20260407T030701
CREATED:20230110T184737Z
LAST-MODIFIED:20230309T192620Z
UID:7267-1678438800-1678453200@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-77/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230309T150000
DTEND;TZID=America/Phoenix:20230309T160000
DTSTAMP:20260407T030701
CREATED:20230216T162620Z
LAST-MODIFIED:20250304T190515Z
UID:7593-1678374000-1678377600@thekatie.org
SUMMARY:Dementia Friends Info Session w/ Special Emphasis on Faith Communities
DESCRIPTION:Become a Dementia Friend in your community!\n\n\nIn this training you will: \n-get a general understanding of what dementia is \n-learn the most common type of dementia \n-focus on adopting a mindset to create a dementia-friendly community \n-understand five key messages about dementia \n-learn tips for communicating with people with dementia \n-choose an action step that you will take as part of becoming a Dementia Friend \n 
URL:https://thekatie.org/calendar/dementia-friends-info-session-w-special-emphasis-on-faith-communities/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/102572019700e55777ec348ede9a0576.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230309T143000
DTEND;TZID=America/Phoenix:20230309T160000
DTSTAMP:20260407T030701
CREATED:20230123T224327Z
LAST-MODIFIED:20230309T192622Z
UID:7512-1678372200-1678377600@thekatie.org
SUMMARY:ALTCS Workshop - March 2023 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop  –  Date: March 9\, 2023  –  Time:  02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n        +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-march-2023-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/c1a7bdc21a48503f59788422586f0462.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230308T120000
DTEND;TZID=America/Phoenix:20230308T150000
DTSTAMP:20260407T030701
CREATED:20230119T225958Z
LAST-MODIFIED:20230307T165725Z
UID:7457-1678276800-1678287600@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-13/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/89bbf13cb8e4b69d4bf0682b0e48e0f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230308T120000
DTEND;TZID=America/Phoenix:20230308T150000
DTSTAMP:20260407T030701
CREATED:20230119T225949Z
LAST-MODIFIED:20230307T165725Z
UID:7441-1678276800-1678287600@thekatie.org
SUMMARY:Understanding Medicare (Virtual via Zoom)
DESCRIPTION:Understanding Medicare (Virtual via Zoom )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-via-zoom-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/39bf5b5781c44d7a0455d2a620ee8241.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230308T100000
DTEND;TZID=America/Phoenix:20230308T110000
DTSTAMP:20260407T030701
CREATED:20230110T184738Z
LAST-MODIFIED:20230307T165725Z
UID:7275-1678269600-1678273200@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230307T130000
DTEND;TZID=America/Phoenix:20230330T150000
DTSTAMP:20260407T030701
CREATED:20230110T184735Z
LAST-MODIFIED:20230330T211230Z
UID:7251-1678194000-1680188400@thekatie.org
SUMMARY:A Matter of Balance - PCOA Katie Dusenberry Healthy Aging Center
DESCRIPTION:A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center\n\n\nTuesdays & Thursdays\, March 7\, 9\, 14\, 16\, 21\, 23\, 28\, 30\n \nThe Katie\, PCOA Healthy Aging Center\, 600 S. Country Club Rd. \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-pcoa-katie-dusenberry-healthy-aging-center-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/4503d39fdf5e02cde2bdab5d9dab7ce9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230306T083000
DTEND;TZID=America/Phoenix:20230306T153000
DTSTAMP:20260407T030701
CREATED:20230110T184741Z
LAST-MODIFIED:20230306T015811Z
UID:7288-1678091400-1678116600@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/a30af21ad1ad39a9015de034f93de912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T110000
DTEND;TZID=America/Phoenix:20230331T120000
DTSTAMP:20260407T030701
CREATED:20230123T224325Z
LAST-MODIFIED:20230330T211230Z
UID:7509-1677668400-1680264000@thekatie.org
SUMMARY:El Rio - March 2023 - EnhanceFitness
DESCRIPTION:El Rio – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 11:00 am – 12:00 pm\n \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-march-2023-enhancefitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/f48ca6607fcd73c9a32f1efa27c40c35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T110000
DTEND;TZID=America/Phoenix:20230331T120000
DTSTAMP:20260407T030701
CREATED:20230123T224324Z
LAST-MODIFIED:20230330T211230Z
UID:7507-1677668400-1680264000@thekatie.org
SUMMARY:Udall - March 2023 - EnhanceFitness
DESCRIPTION:Udall – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 11:00 am – 12:00 pm  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-march-2023-enhancefitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/18bc9773c96138ce0557cddc61c9abba.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T103000
DTEND;TZID=America/Phoenix:20230331T113000
DTSTAMP:20260407T030701
CREATED:20230123T224323Z
LAST-MODIFIED:20230330T211230Z
UID:7505-1677666600-1680262200@thekatie.org
SUMMARY:Tucson Estates (TENHN) - March 2023 - EnhanceFitness
DESCRIPTION:Tucson Estates – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 10:30 – 11:30 am  \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-march-2023-enhancefitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/a2f7b3bcac1f99d14f5033bb5a3bce1f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T103000
DTEND;TZID=America/Phoenix:20230331T113000
DTSTAMP:20260407T030701
CREATED:20230123T224322Z
LAST-MODIFIED:20230330T211230Z
UID:7503-1677666600-1680262200@thekatie.org
SUMMARY:Remote (Virtual) - March 2023 - EnhanceFitness
DESCRIPTION:Remote (Virtual) – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 10:30 – 11:30 am \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now!  Exercises are done seated and standing.
URL:https://thekatie.org/calendar/remote-virtual-march-2023-enhancefitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/16bff6a59517fe4ecc00b12aff70f6e2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T103000
DTEND;TZID=America/Phoenix:20230331T113000
DTSTAMP:20260407T030701
CREATED:20230123T224321Z
LAST-MODIFIED:20230330T211230Z
UID:7501-1677666600-1680262200@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - March 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 10:30 – 11:30 am  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-march-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/dc540c90a0a97ad5a04fff21969af278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T090000
DTEND;TZID=America/Phoenix:20230331T100000
DTSTAMP:20260407T030701
CREATED:20230123T224320Z
LAST-MODIFIED:20230330T211230Z
UID:7499-1677661200-1680256800@thekatie.org
SUMMARY:Randolph - March 2023 - EnhanceFitness
DESCRIPTION:Randolph – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 9:00 – 10:00 am\n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-march-2023-enhancefitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/ad5aef1db77909473686210bb9d8daca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T083000
DTEND;TZID=America/Phoenix:20230331T093000
DTSTAMP:20260407T030701
CREATED:20230123T224319Z
LAST-MODIFIED:20230330T211230Z
UID:7497-1677659400-1680255000@thekatie.org
SUMMARY:Clements - March 2023 - EnhanceFitness
DESCRIPTION:Clements – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 8:30 – 9:30 am\n \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-march-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/9d33e9ad55838697509b2eeba201bd76.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230227T133000
DTEND;TZID=America/Phoenix:20230403T153000
DTSTAMP:20260407T030701
CREATED:20230112T202713Z
LAST-MODIFIED:20230402T214228Z
UID:7390-1677504600-1680535800@thekatie.org
SUMMARY:Healthy Living with Chronic Pain Workshop
DESCRIPTION:Healthy Living with Chronic Pain Workshop\n\n\n\nMondays\, Feb. 27\, March 6\, 13\, 20\, 27\, April 3 from 1:30 to 3:30 pm \nHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take charge of their condition\, manage their pain\, communicate effectively with their health care providers and more. Each participant receives a copy of the book\, Healthy Living with Chronic Pain. Previous workshop participants reported: \n• Decreased pain and health distress  \n• Increased energy and less fatigue  \n• Increased physical activity  \n• Decreased depression  \n• Better communication with physicians  \n• Decreased social role limitations  \n• Increased confidence in managing chronic conditions. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/healthy-living-with-chronic-pain-workshop-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/e641c7f0cfffbaaf734668b64626dac1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230227T100000
DTEND;TZID=America/Phoenix:20230324T120000
DTSTAMP:20260407T030701
CREATED:20230110T184733Z
LAST-MODIFIED:20230323T115640Z
UID:7229-1677492000-1679659200@thekatie.org
SUMMARY:A Matter of Balance - Golder Ranch Fire District
DESCRIPTION:A Matter of Balance – Golder Ranch Fire District\n\n\nMondays and Fridays\, Feb 27\, March 3\, 6\, 10\, 13\, 17\, 20\, 24 from 10:00 am – 12:00 pm  \nGolder Ranch Fire District\, 1175 W. Magee Rd.  \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-golder-ranch-fire-district/
LOCATION:Golder Ranch Fire District Station 380\, 1175 West Magee Road\, Tucson\, AZ\, 85704\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/f0d88ce146be054b15cfff024687a211.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230225T093000
DTEND;TZID=America/Phoenix:20230225T133000
DTSTAMP:20260407T030701
CREATED:20230110T184737Z
LAST-MODIFIED:20230225T085644Z
UID:7266-1677317400-1677331800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-75/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
END:VCALENDAR