PCOA

Understanding Medicare (in-person) - Murphy-Wilmot Library
2025-01-22 14:00 - 17:00 (America/Phoenix) | Murphy-Wilmot Library, 530 N. Wilmot Library, Tucson, AZ, 85711, United States
All things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.

Healthy Living with Chronic Conditions
2025-01-23 10:00 - 12:00, 2025-01-30 10:00 - 12:00, 2025-02-06 10:00 - 12:00, 2025-02-13 10:00 - 12:00 | AZ
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression

ALTCS Workshop - January 2025 (In-Person Event)
2025-01-24 14:00 - 16:00 | PCOA Katie Dusenberry Office, 600 S. Country Club, Tucson, AZ, 85716, United States
ALTCS Workshop

The ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible, or receive the support they need in a safe placement where their care needs can be met.

Topics we’ll cover:
· The financial criteria for eligibility (both income and resources)
· How much care one requires for their personal needs to meet the medical eligibility criteria
· What to do if an applicant’s income or resources exceed the income limit
· What it means to spend-down and when it’s necessary
· What Share of Cost means–who it applies to and who it doesn’t
· Estate recovery and perhaps dispel some myths
PCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:00 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262. Please note the change of date for the January workshop is due to the holidays.

Registration is required. Seating is limited for in-person workshops, please contact us if you are unable to attend.

At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Family Caregiver Support Group (Virtual)
2025-01-27 11:00 - 12:30, 2025-02-06 13:00 - 14:30, 2025-02-24 11:00 - 12:30 | AZ
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.

Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older, or for someone of any age with Alzheimer’s disease or a related dementia.

First Aid/CPR Training - The Katie
2025-01-27 13:00 - 17:00, 2025-02-04 09:00 - 13:00, 2025-02-10 13:00 - 17:00, 2025-02-22 09:00 - 13:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
First Aid & CPR Training and Certification

Dementia Care Partners Support Group
2025-01-28 09:30 - 10:30, 2025-02-25 09:30 - 10:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A support group specific to care partners of those living with dementia.

Preparativos Hechos en Vida
2025-01-29 14:00 - 15:00 | AZ
Preparativos Hechos en Vida

Comenzando con eso que hace que la vida valga la pena para usted, esta presentación completamente en ESPANOL, explora los valores de la vida y la muerte, analiza las opciones disponibles para el cuidado al final de la vida, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos, así como, completar y renovar su plan de cuidados para el final de la vida.
Se pueden registrar por medio de este portal o llamando a Alex Treviño, al (520) 790-7573 ext. 1778.

A Matter of Balance - Far Horizons East
2025-02-03 14:00 - 2025-02-26 16:00 | 7570 E Speedway Blvd, 7570 East Speedway Boulevard, Tucson, AZ, 85710, United States
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.

Session runs every Monday and Wednesday, 2:00-4:00 PM, February 3, 5, 10, 12, 17, 19, 24, 26.
The A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include:

Promoting a view of falls and fear of falling as controllable

Setting realistic goals for increasing activity

Changing the environment to reduce fall risk factors

Promoting exercise to increase strength, flexibility, and balance

Each class meets twice weekly for four weeks, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided, group discussions are encouraged, and applicable exercises are taught. The maximum class size is 15 participants.

A Matter of Balance - Tucson Estates
2025-02-04 11:00 - 2025-02-28 13:00 | 5900 W Western Way Cir, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.

Session runs every Tuesday and Friday, 11:00am-1:00 PM, February 4, 7, 11, 14, 18, 21, 25, 28
The A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include:

Promoting a view of falls and fear of falling as controllable

Setting realistic goals for increasing activity

Changing the environment to reduce fall risk factors

Promoting exercise to increase strength, flexibility, and balance

Each class meets twice weekly for four weeks, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided, group discussions are encouraged, and applicable exercises are taught. The maximum class size is 15 participants.

Dementia Friends Info Session w/Emphasis on African-American Pop(In Person)
2025-02-04 14:00 - 15:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Be a part of making Pima County a dementia-friendly community!

DCW Training
2025-02-05 09:00 - 2025-02-07 17:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!

A Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene, grooming and helping with elimination needs), light housekeeping, nutrition assistance, and physical support and assistance as necessary.
The Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Caregiving Essentials: First Steps Training
2025-02-07 09:00 - 15:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

Memory Loss: Progression, Behaviors, and Interventions pt 1 (in person)
2025-02-11 14:00 - 15:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Learn more about the brain changes that occur with dementia.

Cafe at the Katie
2025-02-12 10:00 - 11:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together

Understanding Medicare (in-person) - at The Katie - PCOA
2025-02-12 12:00 - 15:00 | PCOA Katie Dusenberry Office, 600 S. Country Club, Tucson, AZ, 85716, United States
Learn all about Original Medicare, Medicare Advantage, and Prescription Drug Coverage (Part D) in one place!

Basic Life Support Training
2025-02-13 09:00 - 13:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
American Red Cross Basic Life Support Training

Cafe at the Lupu
2025-02-18 10:00 - 11:00 | PCOA Lupu Building, 8467 East Broadway Boulevard, Tucson, AZ, 85710, United States

Memory Loss: Progression, Behaviors, and Interventions pt 2 (in person)
2025-02-18 14:00 - 15:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Focuses on behavioral interventions and caregiving strategies

Let's Talk About Living... and Dying
2025-02-20 13:00 - 14:30 | Pima Council On Aging, 8467 East Broadway Boulevard, Tucson, AZ, 85710, United States
Let’s Talk About Living… and Dying

“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to:
-Understand end of life care planning
-Make informed healthcare decisions
-Select and complete the advance directives that meet your needs
-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, & reviewing your advance directives.

Family Caregiver Support Group (Virtual) Self-Care and Stress Workshop
2025-02-20 13:30 - 15:00 | AZ
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.

Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older, or for someone of any age with Alzheimer’s disease or a related dementia.
This Self-Care and Stress Workshop will focus on:
· Accessible strategies to help manage stress and support caregiver health.
· You will deepen your understanding of the body’s stress responses and what they mean.
· You will have the opportunity to practice a variety of strategies including progressive relaxation, visualization and breathwork to restore and energize body, mind and spirit.

Aging Mastery Program Tuesdays 1:30pm - 3pm/1x week/10 weeks
2025-02-25 13:30 - 15:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
The Aging Mastery Program is a fun and engaging program for aging well offering topics of importance to older adults.

Aging Mastery is a comprehensive and fun approach to living that guides and empowers older adults to enrich their lives and celebrate the gift of longevity. The belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity are central to the Aging Mastery philosophy.
Aging Mastery aims to help millions of older adults take key steps to improve their well-being and strengthen their ties to communities.
