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X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
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TZID:America/Phoenix
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T103000
DTEND;TZID=America/Phoenix:20230331T113000
DTSTAMP:20260407T064912
CREATED:20230123T224321Z
LAST-MODIFIED:20230330T211230Z
UID:7501-1677666600-1680262200@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - March 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 10:30 – 11:30 am  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-march-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/dc540c90a0a97ad5a04fff21969af278.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T090000
DTEND;TZID=America/Phoenix:20230331T100000
DTSTAMP:20260407T064912
CREATED:20230123T224320Z
LAST-MODIFIED:20230330T211230Z
UID:7499-1677661200-1680256800@thekatie.org
SUMMARY:Randolph - March 2023 - EnhanceFitness
DESCRIPTION:Randolph – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 9:00 – 10:00 am\n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-march-2023-enhancefitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/ad5aef1db77909473686210bb9d8daca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230301T083000
DTEND;TZID=America/Phoenix:20230331T093000
DTSTAMP:20260407T064912
CREATED:20230123T224319Z
LAST-MODIFIED:20230330T211230Z
UID:7497-1677659400-1680255000@thekatie.org
SUMMARY:Clements - March 2023 - EnhanceFitness
DESCRIPTION:Clements – March 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, March 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\, 31 from 8:30 – 9:30 am\n \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-march-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/9d33e9ad55838697509b2eeba201bd76.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230227T133000
DTEND;TZID=America/Phoenix:20230403T153000
DTSTAMP:20260407T064912
CREATED:20230112T202713Z
LAST-MODIFIED:20230402T214228Z
UID:7390-1677504600-1680535800@thekatie.org
SUMMARY:Healthy Living with Chronic Pain Workshop
DESCRIPTION:Healthy Living with Chronic Pain Workshop\n\n\n\nMondays\, Feb. 27\, March 6\, 13\, 20\, 27\, April 3 from 1:30 to 3:30 pm \nHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take charge of their condition\, manage their pain\, communicate effectively with their health care providers and more. Each participant receives a copy of the book\, Healthy Living with Chronic Pain. Previous workshop participants reported: \n• Decreased pain and health distress  \n• Increased energy and less fatigue  \n• Increased physical activity  \n• Decreased depression  \n• Better communication with physicians  \n• Decreased social role limitations  \n• Increased confidence in managing chronic conditions. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/healthy-living-with-chronic-pain-workshop-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/e641c7f0cfffbaaf734668b64626dac1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230227T100000
DTEND;TZID=America/Phoenix:20230324T120000
DTSTAMP:20260407T064912
CREATED:20230110T184733Z
LAST-MODIFIED:20230323T115640Z
UID:7229-1677492000-1679659200@thekatie.org
SUMMARY:A Matter of Balance - Golder Ranch Fire District
DESCRIPTION:A Matter of Balance – Golder Ranch Fire District\n\n\nMondays and Fridays\, Feb 27\, March 3\, 6\, 10\, 13\, 17\, 20\, 24 from 10:00 am – 12:00 pm  \nGolder Ranch Fire District\, 1175 W. Magee Rd.  \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-golder-ranch-fire-district/
LOCATION:Golder Ranch Fire District Station 380\, 1175 West Magee Road\, Tucson\, AZ\, 85704\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/f0d88ce146be054b15cfff024687a211.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230225T093000
DTEND;TZID=America/Phoenix:20230225T133000
DTSTAMP:20260407T064912
CREATED:20230110T184737Z
LAST-MODIFIED:20230225T085644Z
UID:7266-1677317400-1677331800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-75/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230222T100000
DTEND;TZID=America/Phoenix:20230222T110000
DTSTAMP:20260407T064912
CREATED:20230110T184735Z
LAST-MODIFIED:20230221T172720Z
UID:7249-1677060000-1677063600@thekatie.org
SUMMARY:You're Dead\, Now What? Exploring Body Disposition Option
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Option\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-option/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/021948d43b60fbc37a7fe5d643ab0832.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230222T100000
DTEND;TZID=UTC:20230222T110000
DTSTAMP:20260407T064912
CREATED:20220509T211856Z
LAST-MODIFIED:20220509T211856Z
UID:4079-1677060000-1677063600@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind.  Be part of our community.  We invite you to come socialize with others in a safe\, supportive\, and fun environment.
URL:https://thekatie.org/calendar/cafe-at-the-katie-12/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4070_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230220T000000
DTEND;TZID=America/Phoenix:20230220T235959
DTSTAMP:20260407T064912
CREATED:20230111T215546Z
LAST-MODIFIED:20230111T215549Z
UID:7367-1676851200-1676937599@thekatie.org
SUMMARY:CLOSED - Presidents' Day
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-presidents-day-2/
LOCATION:AZ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230217T083000
DTEND;TZID=America/Phoenix:20230217T153000
DTSTAMP:20260407T064912
CREATED:20230110T184740Z
LAST-MODIFIED:20230216T162617Z
UID:7287-1676622600-1676647800@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/a30af21ad1ad39a9015de034f93de912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230216T130000
DTEND;TZID=America/Phoenix:20230216T143000
DTSTAMP:20260407T064912
CREATED:20230110T184735Z
LAST-MODIFIED:20230216T162619Z
UID:7248-1676552400-1676557800@thekatie.org
SUMMARY:Preparativos Hechos en Vida
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso\, que\, para usted\, hace que la vida valga la pena\, esta presentación en español explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/8ebfd5b77723f28fcbfb67e55dbd63f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230215T150000
DTEND;TZID=America/Phoenix:20230215T160000
DTSTAMP:20260407T064912
CREATED:20230110T184735Z
LAST-MODIFIED:20250304T190316Z
UID:7247-1676473200-1676476800@thekatie.org
SUMMARY:Dementia Friends Info Session w/ Special Emphasis on African-American Pop.
DESCRIPTION:Become a Dementia Friend in your community!\n\n\nIn this training you will: \n-get a general understanding of what dementia is \n-learn the most common type of dementia \n-focus on adopting a mindset to create a dementia-friendly community \n-understand five key messages about dementia \n-learn tips for communicating with people with dementia \n-choose an action step that you will take as part of becoming a Dementia Friend \n 
URL:https://thekatie.org/calendar/dementia-friends-info-session-w-special-emphasis-on-african-american-pop/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/65b21361e06c68b4b42f516200071193.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230215T113000
DTEND;TZID=America/Phoenix:20230215T153000
DTSTAMP:20260407T064912
CREATED:20230112T202707Z
LAST-MODIFIED:20230214T185610Z
UID:7388-1676460600-1676475000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-137/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230214T133000
DTEND;TZID=America/Phoenix:20230418T150000
DTSTAMP:20260407T064912
CREATED:20230110T184735Z
LAST-MODIFIED:20230418T145732Z
UID:7246-1676381400-1681830000@thekatie.org
SUMMARY:Aging Mastery Program - Winter 2023
DESCRIPTION:Aging Mastery Program – Winter 2023\n\n\nTuesdays\, February 14\, 21\, 28\, March 7\, 14\, 21\, 28\, April 4\, 11\, 18 from 1:30 – 3:00 pm  \nThe Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers\, group discussion and goal setting to help you gain new skills to make small meaningful changes in your life. The classes will explore Navigating Longer Lives\, Exercise and You\, Sleep\, Financial Fitness\, Healthy Relationships\, Advance Planning\, Healthy Eating and Hydration\, Medication Management\, Fall Prevention and Community Engagement.  \nEarly Bird Registration fee is $89 per person if registered and paid by Tues.\, January 31\, 2023. After August 16th\, the fee is $99 per person. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/aging-mastery-program-winter-2023/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/c5a9a35ecc45e306946d74ca0ab1de75.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230209T143000
DTEND;TZID=America/Phoenix:20230209T160000
DTSTAMP:20260407T064912
CREATED:20230110T184735Z
LAST-MODIFIED:20230209T151112Z
UID:7245-1675953000-1675958400@thekatie.org
SUMMARY:ALTCS Workshop - February 2023 (In-Person Event)
DESCRIPTION:ALTCS Workshop\n\n\nLearn about the Arizona Long Term Care System\,  including what it is\, what it takes to be eligible for the program\, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself\, or for a loved one. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/altcs-workshop-february-2023-in-person-event/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/e84bd2b0fdda2e0f6754cbbc3189b988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230209T100000
DTEND;TZID=America/Phoenix:20230209T113000
DTSTAMP:20260407T064912
CREATED:20230110T184734Z
LAST-MODIFIED:20230209T151112Z
UID:7244-1675936800-1675942200@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies\n\n\nThis training focuses on caregiving strategies\, including positive physical approach and supportive communication\, common challenges with dementia patients\, such as fatigue\, agitation\, bathing\, dressing\, and sundowning\, and some strategies for addressing them.  You will also compare pharmacological and non-pharmacological interventions\, learn about several non-pharmacological options\, and get ideas for activities that people living with dementia might enjoy.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/9e0b55363df9020737584ef71929ea3c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230209T100000
DTEND;TZID=America/Phoenix:20230209T110000
DTSTAMP:20260407T064912
CREATED:20230110T184734Z
LAST-MODIFIED:20230209T151112Z
UID:7243-1675936800-1675940400@thekatie.org
SUMMARY:How to Start a Neighbors Care Program (NCP)
DESCRIPTION:How to Start a Neighbors Care Program (NCP)\n\n\nCoretta Scott King said\, “The greatness of a community is most accurately measured by the compassionate actions of its members.”   \nLearn how you and your neighbors can contribute to a great community by exploring PCOA’s Neighbors Care Alliance at this informational session.  The session will include highlights about the NCA’s 20-year history\, an introduction to some of our diverse Neighbors Care Programs\, a review of Neighbors Care Alliance recommendations and benefits\, and answers for your questions.  Allow us to journey with you—and your neighbors—to create a Neighbors Care Program in your neighborhood!   \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/how-to-start-a-neighbors-care-program-ncp/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/1ccc4d566665c9c2cd847c4744b57795.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230208T120000
DTEND;TZID=America/Phoenix:20230208T150000
DTSTAMP:20260407T064912
CREATED:20230119T225950Z
LAST-MODIFIED:20230207T221103Z
UID:7452-1675857600-1675868400@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-12/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/89bbf13cb8e4b69d4bf0682b0e48e0f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230208T120000
DTEND;TZID=America/Phoenix:20230208T150000
DTSTAMP:20260407T064912
CREATED:20230119T225948Z
LAST-MODIFIED:20230207T221102Z
UID:7439-1675857600-1675868400@thekatie.org
SUMMARY:Understanding Medicare (Virtual via Zoom)
DESCRIPTION:Understanding Medicare (Virtual via Zoom )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-via-zoom/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/39bf5b5781c44d7a0455d2a620ee8241.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230207T100000
DTEND;TZID=America/Phoenix:20230207T140000
DTSTAMP:20260407T064912
CREATED:20230110T184737Z
LAST-MODIFIED:20230206T095617Z
UID:7265-1675764000-1675778400@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-73/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230206T100000
DTEND;TZID=America/Phoenix:20230306T120000
DTSTAMP:20260407T064912
CREATED:20230110T184734Z
LAST-MODIFIED:20230306T015811Z
UID:7242-1675677600-1678104000@thekatie.org
SUMMARY:A Matter of Balance - Udall Park
DESCRIPTION:A Matter of Balance – Udall Park\n\n\nMondays & Wednesdays\, Feb. 6\, 8\, 13\, 15\, 22\, 27\, March 1\, 6 from 10:00 am -12:00 pm \nNo class on Monday\, Feb. 20 due to holiday \nUdall Park\, 7222 E. Tanque Verde Rd. \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-udall-park/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/24a3bcbd785e5febbc5155ab436f499e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230203T100000
DTEND;TZID=America/Phoenix:20230203T140000
DTSTAMP:20260407T064912
CREATED:20230112T202707Z
LAST-MODIFIED:20230203T195649Z
UID:7387-1675418400-1675432800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-136/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230201T110000
DTEND;TZID=America/Phoenix:20230228T120000
DTSTAMP:20260407T064912
CREATED:20230110T184734Z
LAST-MODIFIED:20230228T132644Z
UID:7240-1675249200-1677585600@thekatie.org
SUMMARY:Udall - February 2023 - EnhanceFitness
DESCRIPTION:Udall – February 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, February 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27 from 11:00 am – 12:00 pm \nNo class on Mon.\, February 20 (President’s Day) \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-february-2023-enhancefitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/f7c4f03a1fe3fdfaa83f32cd4ef26589.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230201T110000
DTEND;TZID=America/Phoenix:20230228T120000
DTSTAMP:20260407T064912
CREATED:20230110T184734Z
LAST-MODIFIED:20230228T132644Z
UID:7241-1675249200-1677585600@thekatie.org
SUMMARY:El Rio - February 2023 - EnhanceFitness
DESCRIPTION:El Rio – February 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, February 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27 from 11:00 am – 12:00 pm\n \nNo class on Mon.\, February 20 (President’s Day) \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-february-2023-enhancefitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/3373f6b0253009ba73cd287dfd0c01d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230201T103000
DTEND;TZID=America/Phoenix:20230228T113000
DTSTAMP:20260407T064912
CREATED:20230110T184733Z
LAST-MODIFIED:20230228T132643Z
UID:7237-1675247400-1677583800@thekatie.org
SUMMARY:Remote (Virtual) - February 2023 - EnhanceFitness
DESCRIPTION:Remote (Virtual) – February 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, February 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27 \nNo class on Mon.\, February 20 (President’s Day) \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now!  Exercises are done seated and standing.
URL:https://thekatie.org/calendar/remote-virtual-february-2023-enhancefitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/045834cfb3447eb35da4a5ed2faef425.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230201T103000
DTEND;TZID=America/Phoenix:20230228T113000
DTSTAMP:20260407T064912
CREATED:20230110T184733Z
LAST-MODIFIED:20230228T132643Z
UID:7238-1675247400-1677583800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - February 2023 - EnhanceFitness
DESCRIPTION:Tucson Estates – February 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, February 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27 from 10:30 – 11:30 am \nNo class on Mon.\, February 20 (President’s Day) \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-february-2023-enhancefitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/0555782da3e2f1199b02433a3fe1205c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230201T103000
DTEND;TZID=America/Phoenix:20230228T113000
DTSTAMP:20260407T064912
CREATED:20230110T184733Z
LAST-MODIFIED:20230228T132643Z
UID:7239-1675247400-1677583800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - February 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – February 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, February 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27 \nNo classes on Mon.\, February 20 (President’s Day) \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-february-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/c886d082cdb5bfe566d387e9529294b2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230201T090000
DTEND;TZID=America/Phoenix:20230228T100000
DTSTAMP:20260407T064912
CREATED:20230110T184733Z
LAST-MODIFIED:20230228T132643Z
UID:7236-1675242000-1677578400@thekatie.org
SUMMARY:Randolph - February 2023 - EnhanceFitness
DESCRIPTION:Randolph – February 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, February 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27 from 9:00 – 10:00 am \nNo class on Mon.\, February 20 (President’s Day) \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-february-2023-enhancefitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/238c357a6dfb56dab054f60fe570c035.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230201T083000
DTEND;TZID=America/Phoenix:20230228T093000
DTSTAMP:20260407T064912
CREATED:20230110T184733Z
LAST-MODIFIED:20230228T132643Z
UID:7235-1675240200-1677576600@thekatie.org
SUMMARY:Clements - February 2023 - EnhanceFitness
DESCRIPTION:Clements – February 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, February 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27 from 8:30 – 9:30 AM\n \nNo class on Mon.\, February 20 (President’s Day) \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-february-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/a6a46f3564d55ba11232ae72fd3e0bce.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230131T133000
DTEND;TZID=America/Phoenix:20230223T153000
DTSTAMP:20260407T064912
CREATED:20230110T184733Z
LAST-MODIFIED:20230223T164130Z
UID:7234-1675171800-1677166200@thekatie.org
SUMMARY:A Matter of Balance - Tucson Estates
DESCRIPTION:A Matter of Balance – Tucson Estates\n\n\nJan. 31\, Feb. 2\, 7\, 9\, 14\, 16\, 21\, 23 – Tuesdays & Thursdays from 1:00 – 3:00 pm\n \nTucson Estates\, 5900 W. Western Way Circle  \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-tucson-estates-2/
LOCATION:Tucson Estates\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/443c35e2e5eb60898ad938e545a91886.jpg
END:VEVENT
END:VCALENDAR