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METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231115T130000
DTEND;TZID=America/Phoenix:20231115T153000
DTSTAMP:20260404T133035
CREATED:20231013T204032Z
LAST-MODIFIED:20231115T001049Z
UID:9189-1700053200-1700062200@thekatie.org
SUMMARY:PCOA Caregiver Appreciation (Be-Leaf In Yourself!)
DESCRIPTION:Caregivers join us as we celebrate your strengths\, provide resources to meet your needs\, and connect you with supports and encouragement!\n\n\nWe invite caregivers to…  Be-Leaf In Yourself! \nWednesday\, November 15\, 2023 | 1 – 3:30 PM  \n(come and go as you would like) \nGene C. Reid Park\, Ramada #22  \n(Across from PCOA’s Katie Dusenberry Healthy Aging Center\, 600 S. Country Club Rd.) \n \nSome of the resources you will learn about include: \n•	Caregiver resources including support groups\, training and workshops\, and personalized coaching \n•	Healthy living resources including fitness and fall prevention \n•	Dementia resources including Memory Cafes \n•	Benefit resources including property tax credits and personal budgeting assistance \n•	Medicare resources included non-biased plan options \n \n*Enter to win raffle prizes \n* Contribute your creativity to a community caregiver collage
URL:https://thekatie.org/calendar/pcoa-caregiver-appreciation/
LOCATION:Gene C. Reid Park – Ramada #22\, 900 South Randolph Way\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/95a0bcadbdac9d99145546bc401ab4af.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231115T100000
DTEND;TZID=America/Phoenix:20231115T130000
DTSTAMP:20260404T133035
CREATED:20230921T045603Z
LAST-MODIFIED:20231115T001048Z
UID:9146-1700042400-1700053200@thekatie.org
SUMMARY:PCOA Understanding Medicare -Wheeler Taft Abbett Sr. Library: (In-Person)
DESCRIPTION:Join us in person on November 15\, 2023\, at 5:00 PM for PCOA Understanding Medicare\, where we’ll break down the complexities of Medicare!\n\n\n\nUnderstand the difference between Original Medicare and Medicare Advantage\nLearn about Medigap and Prescription Drug Plans\nQuestions to ask before you enroll.\nHow and when to enroll.\nLearn about Medicare Savings Programs which may help with paying Part B premium and/or Part D drug costs for those who qualify.\nHow to find plans that offer the lowest costs for prescriptions you take.\n\nPick up Medicare Advantage plan comparison spreadsheets for Pima County Medicare beneficiaries.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person-2/
LOCATION:Wheeler Taft Abbett Sr. Library\, 7800 North Schisler Drive\, Tucson\, AZ\, 85743\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/11/8092f8df7401548f0a5dfd109d4a75b7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231113T120000
DTEND;TZID=America/Phoenix:20231113T160000
DTSTAMP:20260404T133035
CREATED:20230815T220028Z
LAST-MODIFIED:20231113T011032Z
UID:8741-1699876800-1699891200@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231110T000000
DTEND;TZID=America/Phoenix:20231110T235959
DTSTAMP:20260404T133035
CREATED:20230111T215547Z
LAST-MODIFIED:20230615T181851Z
UID:7372-1699574400-1699660799@thekatie.org
SUMMARY:CLOSED - Veteran's Day
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-veterans-day/
LOCATION:AZ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231109T143000
DTEND;TZID=America/Phoenix:20231109T160000
DTSTAMP:20260404T133035
CREATED:20230907T152557Z
LAST-MODIFIED:20231109T082548Z
UID:9111-1699540200-1699545600@thekatie.org
SUMMARY:ALTCS Workshop - November 2023 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop  –  Date: November 9\, 2023  –  Time:  02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n        +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-november-2023-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T140000
DTEND;TZID=America/Phoenix:20231108T153000
DTSTAMP:20260404T133035
CREATED:20230901T171109Z
LAST-MODIFIED:20231107T184102Z
UID:8979-1699452000-1699457400@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T120000
DTEND;TZID=America/Phoenix:20231108T160000
DTSTAMP:20260404T133035
CREATED:20230922T165638Z
LAST-MODIFIED:20231107T184102Z
UID:9158-1699444800-1699459200@thekatie.org
SUMMARY:Basic Life Support
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/09/4330f185d8d27483b06386abc1fa7c32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T120000
DTEND;TZID=America/Phoenix:20231108T150000
DTSTAMP:20260404T133035
CREATED:20230901T171120Z
LAST-MODIFIED:20231107T184102Z
UID:9039-1699444800-1699455600@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Lupu Building)
DESCRIPTION:Understanding Medicare (In-Person Attendance)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-lupu-building-9/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/930f00a868cc28c18debfcb2b6893a3b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T120000
DTEND;TZID=America/Phoenix:20231108T150000
DTSTAMP:20260404T133035
CREATED:20230901T171107Z
LAST-MODIFIED:20231107T184101Z
UID:8964-1699444800-1699455600@thekatie.org
SUMMARY:Understanding Medicare (Virtual via Zoom)
DESCRIPTION:Understanding Medicare (Virtual via Zoom )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-via-zoom-10/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/39bf5b5781c44d7a0455d2a620ee8241.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T100000
DTEND;TZID=America/Phoenix:20231108T110000
DTSTAMP:20260404T133035
CREATED:20230901T171115Z
LAST-MODIFIED:20231107T184101Z
UID:8996-1699437600-1699441200@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-25/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231108T090000
DTEND;TZID=America/Phoenix:20231108T130000
DTSTAMP:20260404T133035
CREATED:20231026T132541Z
LAST-MODIFIED:20231107T184103Z
UID:9320-1699434000-1699448400@thekatie.org
SUMMARY:Basic Life Support Training-CGTI
DESCRIPTION:American Red Cross- Basic Life Support Training for Healthcare providers.
URL:https://thekatie.org/calendar/basic-life-support-training-cgti-2/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/3eceabcb30181aa45183ae4279b4b576.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231106T120000
DTEND;TZID=America/Phoenix:20231106T160000
DTSTAMP:20260404T133035
CREATED:20230901T171120Z
LAST-MODIFIED:20231106T062524Z
UID:9038-1699272000-1699286400@thekatie.org
SUMMARY:First Aid/CPR Training- Lupu
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-lupu-7/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/3520bc889c8bbc5b9f07683352565224.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231106T100000
DTEND;TZID=America/Phoenix:20231106T110000
DTSTAMP:20260404T133035
CREATED:20230901T171120Z
LAST-MODIFIED:20231106T062524Z
UID:9040-1699264800-1699268400@thekatie.org
SUMMARY:Dementia Friends Information Session (In-Person)
DESCRIPTION:Be a part of making Pima County a dementia-friendly community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-in-person-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/598142c17d581dac7c42c8c441a29886.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231102T150000
DTEND;TZID=America/Phoenix:20231102T160000
DTSTAMP:20260404T133035
CREATED:20230901T171108Z
LAST-MODIFIED:20231102T051125Z
UID:8973-1698937200-1698940800@thekatie.org
SUMMARY:Sesión informativa de Dementia Friends (por Zoom)
DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.
URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-por-zoom/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/59f9c67b94d21949fcbc4675704b52c8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T140000
DTEND;TZID=America/Phoenix:20231101T153000
DTSTAMP:20260404T133035
CREATED:20230901T171109Z
LAST-MODIFIED:20231031T161203Z
UID:8978-1698847200-1698852600@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (online)
DESCRIPTION:Learn more about the brain changes that occur with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-online-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/10e8860e8e350e9dc52a04ac4a0344f9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T110000
DTEND;TZID=America/Phoenix:20231130T120000
DTSTAMP:20260404T133035
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9135-1698836400-1701345600@thekatie.org
SUMMARY:Udall - November 2023 - EnhanceFitness
DESCRIPTION:Udall – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 11:00 am – 12:00 pm \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-november-2023-enhancefitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T110000
DTEND;TZID=America/Phoenix:20231130T120000
DTSTAMP:20260404T133035
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9136-1698836400-1701345600@thekatie.org
SUMMARY:El Rio - November 2023 - EnhanceFitness
DESCRIPTION:El Rio – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 11:00 am -12:00 pm \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-november-2023-enhancefitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T103000
DTEND;TZID=America/Phoenix:20231130T113000
DTSTAMP:20260404T133035
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9132-1698834600-1701343800@thekatie.org
SUMMARY:Remote (Virtual) November 2023 - EnhanceFitness
DESCRIPTION:Remote (Virtual) November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 27\, 29\n from 10:30 – 11:30 am\n \nNo class on Friday\, Nov. 24 for holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/remote-virtual-november-2023-enhancefitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T103000
DTEND;TZID=America/Phoenix:20231130T113000
DTSTAMP:20260404T133035
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9133-1698834600-1701343800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - November 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 27\, 29 from 10:30 – 11:30 am \nNo class on Friday\, Nov. 24 for holiday  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-november-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T103000
DTEND;TZID=America/Phoenix:20231130T113000
DTSTAMP:20260404T133035
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085716Z
UID:9134-1698834600-1701343800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - November 2023 - EnhanceFitness
DESCRIPTION:Tucson Estates – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\,  Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 10:30 – 11:30 am \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-november-2023-enhancefitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T090000
DTEND;TZID=UTC:20231130T100000
DTSTAMP:20260404T133035
CREATED:20230919T151129Z
LAST-MODIFIED:20231130T085703Z
UID:9131-1698829200-1701338400@thekatie.org
SUMMARY:Randolph - November 2023 - EnhanceFitness
DESCRIPTION:Randolph – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\,  Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 9:00 – 10:00 am \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-november-2023-enhancefitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T090000
DTEND;TZID=America/Phoenix:20231103T170000
DTSTAMP:20260404T133035
CREATED:20230815T220026Z
LAST-MODIFIED:20231103T174048Z
UID:8733-1698829200-1699030800@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/05/0c2e6a64a33b37e6bc49c51113c18f58.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231101T083000
DTEND;TZID=America/Phoenix:20231130T093000
DTSTAMP:20260404T133035
CREATED:20230919T151128Z
LAST-MODIFIED:20231130T085703Z
UID:9130-1698827400-1701336600@thekatie.org
SUMMARY:Clements - November 2023 - EnhanceFitness
DESCRIPTION:Clements – November 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, Nov. 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29\n from 8:30 am – 9:30 am  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-november-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231030T100000
DTEND;TZID=America/Phoenix:20231030T113000
DTSTAMP:20260404T133035
CREATED:20231004T005545Z
LAST-MODIFIED:20231030T001038Z
UID:9174-1698660000-1698665400@thekatie.org
SUMMARY:Healthy Eating for Healthy Aging
DESCRIPTION:An interactive discussion about one’s nutritional needs as we age.\n\n\nMonday\, Oct. 30 from 10:00 – 11:30 am \nJoin an interactive discussion about one’s nutritional needs as we age. A panel of nutrition and medical professionals will provide practical information about the relationship between health eating and managing health conditions to be able to main activities and independence. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/healthy-eating-for-healthy-aging/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/5283221d4ba872c7ad3faa7e1c345fc7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231026T100000
DTEND;TZID=America/Phoenix:20231026T140000
DTSTAMP:20260404T133035
CREATED:20230815T220028Z
LAST-MODIFIED:20231026T132537Z
UID:8740-1698314400-1698328800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231025T140000
DTEND;TZID=America/Phoenix:20231025T170000
DTSTAMP:20260404T133035
CREATED:20230901T171108Z
LAST-MODIFIED:20231024T235652Z
UID:8968-1698242400-1698253200@thekatie.org
SUMMARY:PCOA Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot Library
DESCRIPTION:Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person-attendance-murphy-wilmot-library-8/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/efe5029c771967c4886fd56b776bdf35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231025T100000
DTEND;TZID=UTC:20231025T110000
DTSTAMP:20260404T133035
CREATED:20230901T171115Z
LAST-MODIFIED:20231024T235614Z
UID:8995-1698228000-1698231600@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-24/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231024T103000
DTEND;TZID=America/Phoenix:20231024T113000
DTSTAMP:20260404T133035
CREATED:20230901T171119Z
LAST-MODIFIED:20231023T084114Z
UID:9033-1698143400-1698147000@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231024T100000
DTEND;TZID=America/Phoenix:20231024T140000
DTSTAMP:20260404T133035
CREATED:20231020T201048Z
LAST-MODIFIED:20231023T084113Z
UID:9219-1698141600-1698156000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-154/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231024T100000
DTEND;TZID=America/Phoenix:20231024T140000
DTSTAMP:20260404T133035
CREATED:20230815T220026Z
LAST-MODIFIED:20231023T084116Z
UID:8732-1698141600-1698156000@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe American Red Cross First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training-140/
LOCATION:1850 N Ajo Gila Bend Hwy\, 1850 North Ajo Gila Bend Highway\, Ajo\, AZ\, 85321\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/0def543771a79359e895c17d7ce0de2e.jpg
END:VEVENT
END:VCALENDAR