BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:PCOA X-ORIGINAL-URL:https://thekatie.org X-WR-CALDESC:Events for PCOA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230104T090000 DTEND;TZID=America/Phoenix:20230131T100000 DTSTAMP:20260407T142004 CREATED:20221224T023518Z LAST-MODIFIED:20230131T165605Z UID:6935-1672822800-1675159200@thekatie.org SUMMARY:Randolph - January 2023 - EnhanceFitness DESCRIPTION:Randolph EnhanceFitness – January 2023\n\n\nMondays\, Wednesdays and Fridays\, January 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from 9:00 – 10:00 am \nNo classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day)\n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/randolph-january-2023-enhancefitness/ LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/2197a0a4f835b3424f1c3ec5bee0f7ce.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20230104T083000 DTEND;TZID=America/Phoenix:20230131T093000 DTSTAMP:20260407T142004 CREATED:20221224T023517Z LAST-MODIFIED:20230131T165605Z UID:6934-1672821000-1675157400@thekatie.org SUMMARY:Clements - January 2023 - EnhanceFitness DESCRIPTION:January 2023 Enhance Fitness at Clements Regional Center\n\n\nMondays\, Wednesdays and Fridays\, January 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from 8:30 – 9:30 am \nNo classes on Jan. 2 (New Year’s Day observed) and Jan. 16 (Martin Luther King Day) \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/clements-january-2023-enhancefitness/ LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/1ea1b32e08c1682cd1e6c5227c7109dd.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221228T100000 DTEND;TZID=UTC:20221228T110000 DTSTAMP:20260407T142004 CREATED:20220509T211854Z LAST-MODIFIED:20220509T211854Z UID:4077-1672221600-1672225200@thekatie.org SUMMARY:Cafe at the Katie DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe\, supportive\, and fun environment. URL:https://thekatie.org/calendar/cafe-at-the-katie-10/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4070_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221222T130000 DTEND;TZID=America/Phoenix:20221222T170000 DTSTAMP:20260407T142004 CREATED:20221218T155211Z LAST-MODIFIED:20221222T182654Z UID:6823-1671714000-1671728400@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification URL:https://thekatie.org/calendar/first-aid-cpr-training-59/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221222T130000 DTEND;TZID=UTC:20221222T170000 DTSTAMP:20260407T142004 CREATED:20220402T062149Z LAST-MODIFIED:20220513T173711Z UID:3527-1671714000-1671728400@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner. \nWhat does this course teach? \n\nFirst Aid Basics\nMedical emergencies\nInjury emergencies\nEnvironmental emergencies\nPreventing illness and injury\nAdult CPR and AED use\nOpioid-associated life-threatening emergencies\nChild CPR AED and Infant CPR\n\nWhy take the time to become certified? \n\nYou could save someone’s life in an emergency situation\nOpportunity to increase someone’s comfort during a medical emergency\nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention\nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community!\n\nThis is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/first-aid-cpr-training-18/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221213T150000 DTEND;TZID=America/Phoenix:20221213T163000 DTSTAMP:20260407T142004 CREATED:20221204T230140Z LAST-MODIFIED:20221212T191145Z UID:6677-1670943600-1670949000@thekatie.org SUMMARY:Let's Talk About Living... and Dying DESCRIPTION:Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-7/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/1ce7b9650ddcda4a783741ed5fe2ab81.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221213T133000 DTEND;TZID=America/Phoenix:20221213T150000 DTSTAMP:20260407T142004 CREATED:20221204T230140Z LAST-MODIFIED:20221212T191145Z UID:6676-1670938200-1670943600@thekatie.org SUMMARY:Preparativos Hechos en Vida DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso\, que\, para usted\, hace que la vida valga la pena\, esta presentación en español explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-5/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/b34a4faccbb8f7e404c6367cdb435f77.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221209T100000 DTEND;TZID=America/Phoenix:20221209T110000 DTSTAMP:20260407T142004 CREATED:20221204T230139Z LAST-MODIFIED:20221209T035907Z UID:6674-1670580000-1670583600@thekatie.org SUMMARY:Sesión informativa de Dementia Friends DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia. URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-6/ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/9b200df63ec100016db770c4704ccca2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221209T100000 DTEND;TZID=UTC:20221209T110000 DTSTAMP:20260407T142004 CREATED:20211109T183930Z LAST-MODIFIED:20220513T173716Z UID:1784-1670580000-1670583600@thekatie.org SUMMARY:Sesión informativa de Dementia Friends DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.Después de participar en la sesión\, usted podrá describir la demencia y conocer el tipo más común de demencia. Usted comprenderá los cinco mensajes clave sobre demencia y aprenderá a comunicarse eficazmente con una persona que vive con demencia. URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-5/ CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/11/1779_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221208T143000 DTEND;TZID=America/Phoenix:20221208T160000 DTSTAMP:20260407T142004 CREATED:20221204T230140Z LAST-MODIFIED:20221208T035536Z UID:6675-1670509800-1670515200@thekatie.org SUMMARY:ALTCS Workshop - December 2022 (In-Person Event) DESCRIPTION:ALTCS Workshop\n\n\nLearn about the Arizona Long Term Care System\, including what it is\, what it takes to be eligible for the program\, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself\, or for a loved one. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/altcs-workshop-december-2022-in-person-event/ LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/af5a58aed3d16fa48384c40d9f6f859d.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221205T110000 DTEND;TZID=America/Phoenix:20221205T150000 DTSTAMP:20260407T142004 CREATED:20221204T230139Z LAST-MODIFIED:20221204T230139Z UID:6673-1670238000-1670252400@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification URL:https://thekatie.org/calendar/first-aid-cpr-training-31/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221205T110000 DTEND;TZID=UTC:20221205T150000 DTSTAMP:20260407T142004 CREATED:20220402T062146Z LAST-MODIFIED:20220419T211853Z UID:3526-1670238000-1670252400@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner. \nWhat does this course teach? \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified? \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/first-aid-cpr-training-17/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221202T110000 DTEND;TZID=America/Phoenix:20221223T120000 DTSTAMP:20260407T142004 CREATED:20221201T043041Z LAST-MODIFIED:20221222T182655Z UID:6588-1669978800-1671796800@thekatie.org SUMMARY:Udall - December 2022 - EnhanceFitness DESCRIPTION:Udall EnhanceFitness – December 2022\n\n\nMondays\, Wednesdays and Fridays – Dec. 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23 from 11:00 am – 12:00 pm\n \nThere will not be classes the week of Dec. 26 ¬ Dec. 30. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/udall-enhancefitness-december-2022/ LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/244d0603d8726524b0efcce9e80193c8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221202T110000 DTEND;TZID=America/Phoenix:20221223T120000 DTSTAMP:20260407T142004 CREATED:20221201T043040Z LAST-MODIFIED:20221222T182655Z UID:6587-1669978800-1671796800@thekatie.org SUMMARY:El Rio - December 2022 - EnhanceFitness DESCRIPTION:December 2022 Enhance Fitness at El Rio Recreation Center\n\n\nMondays\, Wednesdays and Fridays – Dec. 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23 from 11:00 am – 12:00 pm\n \nThere will not be classes the week of Dec. 26 ¬ Dec. 30. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/el-rio-enhancefitness-december-2022/ LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/f6449704a906cecba1d9473209307cd5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221202T103000 DTEND;TZID=America/Phoenix:20221223T113000 DTSTAMP:20260407T142004 CREATED:20221201T043040Z LAST-MODIFIED:20221222T182654Z UID:6584-1669977000-1671795000@thekatie.org SUMMARY:Remote (Virtual) - December 2022 - EnhanceFitness DESCRIPTION:Remote EnhanceFitness – December 2022\n\n\nMondays\, Wednesdays and Fridays – Dec. 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23 from 10:30 – 11:30 am \nThere will not be classes the week of Dec. 26 ¬ Dec. 30. \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now! Exercises are done seated and standing. URL:https://thekatie.org/calendar/remote-enhancefitness-december-2022/ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/1a8574bb7079f5a4471dc5d7533b5940.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221202T103000 DTEND;TZID=America/Phoenix:20221223T113000 DTSTAMP:20260407T142004 CREATED:20221201T043040Z LAST-MODIFIED:20221222T182654Z UID:6585-1669977000-1671795000@thekatie.org SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - December 2022 - EnhanceFitness DESCRIPTION:December EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging Center\n\n\nMondays\, Wednesdays and Fridays – Dec. 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23 from 10:30 – 11:30 am\n \nThere will not be classes the week of Dec. 26 ¬ Dec. 30. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/pcoa-healthy-aging-center-enhancefitness-1030-am-december-2022/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/45a01450af9e5956431036420855a574.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221202T103000 DTEND;TZID=America/Phoenix:20221223T113000 DTSTAMP:20260407T142004 CREATED:20221201T043040Z LAST-MODIFIED:20221222T182654Z UID:6586-1669977000-1671795000@thekatie.org SUMMARY:Tucson Estates - December 2022 - EnhanceFitness DESCRIPTION:Tucson Estates Enhance Fitness – December 2022\n\n\nMondays\, Wednesdays and Fridays – Dec. 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23 from 10:30 – 11:30 am \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \nThere will not be classes the week of Dec. 26 ¬ Dec. 30. \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/tucson-estates-enhance-fitness-december-2022/ LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/5c8a0986943ceefbace386466fd6fdfa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221202T090000 DTEND;TZID=America/Phoenix:20221223T100000 DTSTAMP:20260407T142004 CREATED:20221201T043040Z LAST-MODIFIED:20221222T182654Z UID:6583-1669971600-1671789600@thekatie.org SUMMARY:Randolph - December 2022 - EnhanceFitness DESCRIPTION:Randolph EnhanceFitness – December 2022\n\n\nMondays\, Wednesdays and Fridays – Dec. 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23 from 9:00 – 10:00 am\n \nThere will not be classes the week of Dec. 26 ¬ Dec. 30. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/randolph-enhancefitness-december-2022/ LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/e230d0d81eda7272d9be56b4d6fc7832.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221202T083000 DTEND;TZID=America/Phoenix:20221223T093000 DTSTAMP:20260407T142004 CREATED:20221201T043040Z LAST-MODIFIED:20221222T182654Z UID:6582-1669969800-1671787800@thekatie.org SUMMARY:Clements - December 2022 - EnhanceFitness DESCRIPTION:December 2022 Enhance Fitness at Clements Regional Center\n\n\nMondays\, Wednesdays and Fridays – Dec. 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23 from 8:30 – 9:30 am\n \nThere will not be classes the week of Dec. 26 ¬ Dec. 30. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/clements-enhancefitness-december-2022/ LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/1b342b5149de733c5917341bfcc84c99.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221129T120000 DTEND;TZID=America/Phoenix:20221129T160000 DTSTAMP:20260407T142004 CREATED:20221111T074334Z LAST-MODIFIED:20221129T161428Z UID:6483-1669723200-1669737600@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification URL:https://thekatie.org/calendar/first-aid-cpr-training-30/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221129T120000 DTEND;TZID=UTC:20221129T160000 DTSTAMP:20260407T142004 CREATED:20220402T062144Z LAST-MODIFIED:20220419T211850Z UID:3525-1669723200-1669737600@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner. \nWhat does this course teach? \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified? \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/first-aid-cpr-training-16/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221123T100000 DTEND;TZID=UTC:20221123T110000 DTSTAMP:20260407T142004 CREATED:20220509T211846Z LAST-MODIFIED:20220509T211846Z UID:4076-1669197600-1669201200@thekatie.org SUMMARY:Cafe at the Katie DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind. Be part of our community. We invite you to come socialize with others in a safe\, supportive\, and fun environment. URL:https://thekatie.org/calendar/cafe-at-the-katie-9/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4070_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221114T160000 DTEND;TZID=America/Phoenix:20221114T170000 DTSTAMP:20260407T142004 CREATED:20221111T074335Z LAST-MODIFIED:20221113T210853Z UID:6485-1668441600-1668445200@thekatie.org SUMMARY:You’re Dead\, Now What? Exploring Body Disposition Options (Remote) DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options-remote/ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/d22efa9207acd4e094741ed504f74be0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221110T143000 DTEND;TZID=America/Phoenix:20221110T160000 DTSTAMP:20260407T142004 CREATED:20221101T192355Z LAST-MODIFIED:20221109T174117Z UID:6400-1668090600-1668096000@thekatie.org SUMMARY:ALTCS Workshop - November 2022 (Online Event) DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop – Date: November 10\, 2022 – Time: 02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS22\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9 URL:https://thekatie.org/calendar/altcs-workshop-november-2022-online-event/ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/14c56012fd19633927a1355be46ce548.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221110T100000 DTEND;TZID=America/Phoenix:20221110T130000 DTSTAMP:20260407T142004 CREATED:20221101T192353Z LAST-MODIFIED:20221109T174115Z UID:6389-1668074400-1668085200@thekatie.org SUMMARY:Understanding Medicare (Virtual) DESCRIPTION:Understanding Medicare (Virtual ) URL:https://thekatie.org/calendar/understanding-medicare-virtual-17/ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221110T100000 DTEND;TZID=America/Phoenix:20221110T130000 DTSTAMP:20260407T142004 CREATED:20221101T192353Z LAST-MODIFIED:20221109T174116Z UID:6390-1668074400-1668085200@thekatie.org SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center) DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center) URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-11/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221109T150000 DTEND;TZID=America/Phoenix:20221109T163000 DTSTAMP:20260407T142004 CREATED:20221101T192354Z LAST-MODIFIED:20221109T174116Z UID:6399-1668006000-1668011400@thekatie.org SUMMARY:A Talk: Healthy Brain Aging DESCRIPTION:The brain changes as we age. Learn about modifiable lifestyle factors that can promote brain health and wellbeing later in life.\n\n\nDr. Paul Hill is a research scientist in the Human Spatial Cognition Laboratory located in the Department of Psychology at the University of Arizona. His research is dedicated to understanding how changes in the aging brain affect specific cognitive abilities\, behaviors\, and well-being. \nFor more information\, contact Nicole Thomas at 520.790.7573 x1739 or nthomas@pcoa.org URL:https://thekatie.org/calendar/a-talk-healthy-brain-aging/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/36bafc64f14ef5d33cf33f13e3aae481.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221109T100000 DTEND;TZID=America/Phoenix:20221109T140000 DTSTAMP:20260407T142004 CREATED:20221101T192353Z LAST-MODIFIED:20221109T174115Z UID:6386-1667988000-1668002400@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification URL:https://thekatie.org/calendar/first-aid-cpr-training-29/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221109T100000 DTEND;TZID=UTC:20221109T140000 DTSTAMP:20260407T142004 CREATED:20220402T062142Z LAST-MODIFIED:20220419T211842Z UID:3524-1667988000-1668002400@thekatie.org SUMMARY:First Aid/CPR Training DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner. \nWhat does this course teach? \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified? \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/first-aid-cpr-training-15/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20221107T090000 DTEND;TZID=America/Phoenix:20221107T153000 DTSTAMP:20260407T142004 CREATED:20221101T192353Z LAST-MODIFIED:20221106T213052Z UID:6388-1667811600-1667835000@thekatie.org SUMMARY:Caregiving Essentials: First Steps Training DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety) URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-7/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/a50dec01f1468a42cbbb306c41033062.jpg END:VEVENT END:VCALENDAR