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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
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TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221110T100000
DTEND;TZID=America/Phoenix:20221110T130000
DTSTAMP:20260407T181559
CREATED:20221101T192353Z
LAST-MODIFIED:20221109T174115Z
UID:6389-1668074400-1668085200@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-17/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221110T100000
DTEND;TZID=America/Phoenix:20221110T130000
DTSTAMP:20260407T181559
CREATED:20221101T192353Z
LAST-MODIFIED:20221109T174116Z
UID:6390-1668074400-1668085200@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-11/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221109T150000
DTEND;TZID=America/Phoenix:20221109T163000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221109T174116Z
UID:6399-1668006000-1668011400@thekatie.org
SUMMARY:A Talk: Healthy Brain Aging
DESCRIPTION:The brain changes as we age.  Learn about modifiable lifestyle factors that can promote brain health and wellbeing later in life.\n\n\nDr. Paul Hill is a research scientist in the Human Spatial Cognition Laboratory located in the Department of Psychology at the University of Arizona. His research is dedicated to understanding how changes in the aging brain affect specific cognitive abilities\, behaviors\, and well-being. \nFor more information\, contact Nicole Thomas at 520.790.7573 x1739 or nthomas@pcoa.org
URL:https://thekatie.org/calendar/a-talk-healthy-brain-aging/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/10/36bafc64f14ef5d33cf33f13e3aae481.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221109T100000
DTEND;TZID=America/Phoenix:20221109T140000
DTSTAMP:20260407T181559
CREATED:20221101T192353Z
LAST-MODIFIED:20221109T174115Z
UID:6386-1667988000-1668002400@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-29/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221109T100000
DTEND;TZID=UTC:20221109T140000
DTSTAMP:20260407T181559
CREATED:20220402T062142Z
LAST-MODIFIED:20220419T211842Z
UID:3524-1667988000-1668002400@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training-15/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221107T090000
DTEND;TZID=America/Phoenix:20221107T153000
DTSTAMP:20260407T181559
CREATED:20221101T192353Z
LAST-MODIFIED:20221106T213052Z
UID:6388-1667811600-1667835000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/a50dec01f1468a42cbbb306c41033062.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221103T130000
DTEND;TZID=America/Phoenix:20221103T143000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221103T175104Z
UID:6398-1667480400-1667485800@thekatie.org
SUMMARY:Preparativos Hechos en Vida
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso\, que\, para usted\, hace que la vida valga la pena\, esta presentación en español explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-4/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/5e58cf3c31d63eca2da718124e613032.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221102T110000
DTEND;TZID=America/Phoenix:20221130T120000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221129T161429Z
UID:6396-1667386800-1669809600@thekatie.org
SUMMARY:El Rio EnhanceFitness - November 2022
DESCRIPTION:November 2022 Enhance Fitness at El Rio Recreation Center\n\n\nMondays\, Wednesdays and Fridays – Nov. 2\, 4\, 7\, 9\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 from 11:00 am to 12:00 pm \nNo class on Friday\, Nov. 11 due to Veteran’s Day holiday\n \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-enhancefitness-november-2022/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/a098ebec2cffdd1954d29d55bfdaa3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221102T110000
DTEND;TZID=America/Phoenix:20221130T120000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221129T161429Z
UID:6397-1667386800-1669809600@thekatie.org
SUMMARY:Udall EnhanceFitness - November 2022
DESCRIPTION:Udall EnhanceFitness – November 2022\n\n\nMondays\, Wednesdays and Fridays – Nov. 2\, 4\, 7\, 9\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 from 11:00 am to 12:00 pm \nNo class on Friday\, Nov. 11 due to Veteran’s Day holiday\n \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-enhancefitness-november-2022/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/0c16cf323a3a33f32dc2611c725c86eb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221102T103000
DTEND;TZID=America/Phoenix:20221130T113000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221129T161429Z
UID:6393-1667385000-1669807800@thekatie.org
SUMMARY:Remote EnhanceFitness  - November 2022
DESCRIPTION:Remote EnhanceFitness  – November 2022\n\n\nMondays\, Wednesdays and Fridays – November 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 28\, 30  from 10:30 – 11:30 am \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now!  Exercises are done seated and standing.
URL:https://thekatie.org/calendar/remote-enhancefitness-november-2022/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/6f5c4a6e26c4039a77245c212cb8c227.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221102T103000
DTEND;TZID=America/Phoenix:20221130T113000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221129T161429Z
UID:6394-1667385000-1669807800@thekatie.org
SUMMARY:Tucson Estates Enhance Fitness - November 2022
DESCRIPTION:Tucson Estates Enhance Fitness – November 2022\n\n\nMondays\, Wednesdays and Fridays – Nov. 2\, 4\, 7\, 9\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nNo class on Friday\, Nov. 11 due to Veteran’s Day holiday \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-enhance-fitness-november-2022/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/6ec5885948402abb1199287843deeae7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221102T103000
DTEND;TZID=America/Phoenix:20221130T113000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221129T161429Z
UID:6395-1667385000-1669807800@thekatie.org
SUMMARY:PCOA Healthy Aging Center EnhanceFitness  10:30 am- November 2022
DESCRIPTION:November EnhanceFitness In Person Class  at the Katie Dusenberry Healthy Aging Center\n\n\nMondays\, Wednesdays and Fridays – Nov. 2\, 4\, 7\, 9\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 from 10:30 to 11:30 am \nNo class on Friday\, Nov. 11 due to Veteran’s Day holiday \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-healthy-aging-center-enhancefitness-1030-am-november-2022/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/7b9b42cb87e0cb5fc2c3f16c7fc7e1b0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221102T090000
DTEND;TZID=America/Phoenix:20221130T100000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221129T161428Z
UID:6392-1667379600-1669802400@thekatie.org
SUMMARY:Randolph EnhanceFitness -  November 2022
DESCRIPTION:Randolph EnhanceFitness –  November 2022\n\n\nMondays\, Wednesdays and Fridays – Nov. 2\, 4\, 7\, 9\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 from 9:00 to 10:00 am  \nNo class on Friday\, Nov. 11 due to Veteran’s Day holiday  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-enhancefitness-november-2022/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/cfeacca1997871e3014fc4d9840c59a5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221102T083000
DTEND;TZID=America/Phoenix:20221130T093000
DTSTAMP:20260407T181559
CREATED:20221101T192354Z
LAST-MODIFIED:20221129T161428Z
UID:6391-1667377800-1669800600@thekatie.org
SUMMARY:Clements  EnhanceFitness - November 2022
DESCRIPTION:November 2022 Enhance Fitness at Clements Regional Center\n\n\nMondays\, Wednesdays and Fridays – Nov. 2\, 4\, 7\, 9\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 from 8:30 to 9:30 am  \nNo class on Friday\, Nov. 11 due to the Veteran’s Day holiday \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-enhancefitness-november-2022/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/05b9361cef08a2c933a5f51e26e8d027.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221027T173000
DTEND;TZID=America/Phoenix:20221027T193000
DTSTAMP:20260407T181559
CREATED:20221019T133831Z
LAST-MODIFIED:20221026T190307Z
UID:6226-1666891800-1666899000@thekatie.org
SUMMARY:Remember Together: A Community Ofrenda Open House
DESCRIPTION:Remember Together: A Community Ofrenda Open House\n\n\nPCOA’s End of Life Team would like to invite you to a community ofrenda open house in honor of Dia de los Muertos. This is an opportunity to view (and add to*) a community ofrenda in honor of deceased loved ones (as well as viewing mini ofrendas created and provided by the PCOA community)\, learn about the historical and cultural background of Dia de los Muertos\, and partake in a live discussion about the elements on ofrendas and why they are significant. You will also have the opportunity to honor the memory of departed loved ones by releasing a mariposa mensajera\, or butterfly messenger. \n5:30 pm to 5:45 pm- Arrive\, mingle\, tours \n5:45 pm to 6:15 pm- Presentation by cultural anthropologist Dr. Dianna Repp \n6:15 pm to 6:45 pm- Question and answer time\, time for testimonial sharing \n6:45 pm to 7:30 pm- Formal opening of the community ofrenda\, snacks and beverages  \n*Please limit photos to 4 x 6 in size so we can accommodate as many photos as possible. Please make sure to put your contact information (name and phone number) on the back of any photos you contribute so we can ensure that it gets returned to you. Items should be contributed by October 31st and will be part of the ofrenda until November 18th. Items will need to be picked up by November 21st. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/remember-together-a-community-ofrenda-open-house/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/d910b493fb3baaad21c4407ccfe24d84.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221027T100000
DTEND;TZID=America/Phoenix:20221027T113000
DTSTAMP:20260407T181559
CREATED:20221019T133831Z
LAST-MODIFIED:20221026T190307Z
UID:6225-1666864800-1666870200@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies\n\n\nThis training focuses on caregiving strategies\, including positive physical approach and supportive communication\, common challenges with dementia patients\, such as fatigue\, agitation\, bathing\, dressing\, and sundowning\, and some strategies for addressing them.  You will also compare pharmacological and non-pharmacological interventions\, learn about several non-pharmacological options\, and get ideas for activities that people living with dementia might enjoy.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/055cae2d17919ff03eab429f3cffb5a9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221026T130000
DTEND;TZID=America/Phoenix:20221026T170000
DTSTAMP:20260407T181559
CREATED:20221019T133830Z
LAST-MODIFIED:20221026T190306Z
UID:6216-1666789200-1666803600@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-28/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T130000
DTEND;TZID=UTC:20221026T170000
DTSTAMP:20260407T181559
CREATED:20220402T062140Z
LAST-MODIFIED:20220419T211840Z
UID:3523-1666789200-1666803600@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training-14/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221026T100000
DTEND;TZID=UTC:20221026T110000
DTSTAMP:20260407T181559
CREATED:20220509T211842Z
LAST-MODIFIED:20220509T211842Z
UID:4075-1666778400-1666782000@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind.  Be part of our community.  We invite you to come socialize with others in a safe\, supportive\, and fun environment.
URL:https://thekatie.org/calendar/cafe-at-the-katie-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4070_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221025T100000
DTEND;TZID=America/Phoenix:20221025T113000
DTSTAMP:20260407T181559
CREATED:20221019T133831Z
LAST-MODIFIED:20221024T042825Z
UID:6224-1666692000-1666697400@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (in person)
DESCRIPTION:This training focuses on behavioral interventions and caregiving strategies.\n\n\nThis training focuses on caregiving strategies\, including positive physical approach and supportive communication\, common challenges with dementia patients\, such as fatigue\, agitation\, bathing\, dressing\, and sundowning\, and some strategies for addressing them.  You will also compare pharmacological and non-pharmacological interventions\, learn about several non-pharmacological options\, and get ideas for activities that people living with dementia might enjoy. \nThis presentation is designed for family and care partners of those living with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-in-person/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/fff9e8b9aa9d7f0ae73a60c1d50db5a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221020T100000
DTEND;TZID=America/Phoenix:20221020T130000
DTSTAMP:20260407T181559
CREATED:20221019T133830Z
LAST-MODIFIED:20221019T133830Z
UID:6219-1666260000-1666270800@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-16/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221020T100000
DTEND;TZID=America/Phoenix:20221020T130000
DTSTAMP:20260407T181559
CREATED:20221019T133830Z
LAST-MODIFIED:20221019T133830Z
UID:6221-1666260000-1666270800@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221020T100000
DTEND;TZID=America/Phoenix:20221020T113000
DTSTAMP:20260407T181559
CREATED:20221019T133831Z
LAST-MODIFIED:20221019T133831Z
UID:6223-1666260000-1666265400@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (online)
DESCRIPTION:A more in-depth look at dementia\, this training focuses on the 3-stage model of dementia progression\, brain changes that occur with dementia
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-online/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/18482970649bcbaab777e59d50aced25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221019T160000
DTEND;TZID=America/Phoenix:20221019T180000
DTSTAMP:20260407T181559
CREATED:20221019T133831Z
LAST-MODIFIED:20221019T133831Z
UID:6222-1666195200-1666202400@thekatie.org
SUMMARY:CareGiver Training Institute (CGTI) Open House
DESCRIPTION:CareGiver Training Institute Open House\n\n\nPlease join us to see the great things happening at PCOA’s CareGiver Training Institute (CGTI).   \nTake a tour through PCOA’s non-profit CareGiver Training Institute. Enjoy some light appetizers and drinks while meeting CGTI staff and learning about how we are addressing the direct care workforce shortage\, meeting the increasing needs of older adults\, and providing a debt-free career path to low income students in our community. \nPlease feel free to email Ana Gonzalez with any questions at AGonzalez@cgtiaz.org
URL:https://thekatie.org/calendar/caregiver-training-institute-cgti-open-house/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/e97b04f6ebb508a50cefca098fdda003.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221019T130000
DTEND;TZID=America/Phoenix:20221019T143000
DTSTAMP:20260407T181559
CREATED:20221010T062039Z
LAST-MODIFIED:20221019T133831Z
UID:6058-1666184400-1666189800@thekatie.org
SUMMARY:Preparativos Hechos en Vida
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso\, que\, para usted\, hace que la vida valga la pena\, esta presentación en español explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/09/4fb33e62146f704e5c0a3a008444e888.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221019T100000
DTEND;TZID=America/Phoenix:20221019T113000
DTSTAMP:20260407T181559
CREATED:20221010T062038Z
LAST-MODIFIED:20221019T133831Z
UID:6057-1666173600-1666179000@thekatie.org
SUMMARY:Let's Talk About Living... and Dying
DESCRIPTION:Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-6/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/9e6d47568954b5b8976519af4eb90159.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221018T100000
DTEND;TZID=America/Phoenix:20221018T113000
DTSTAMP:20260407T181559
CREATED:20221010T062038Z
LAST-MODIFIED:20221018T132619Z
UID:6056-1666087200-1666092600@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (in person)
DESCRIPTION:A more in-depth look at dementia\, this training focuses on the 3-stage model of dementia progression\, brain changes that occur with dementia
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-in-person/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/1591f4fa1e3ac4b0cb916626639d3215.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221014T110000
DTEND;TZID=UTC:20221014T150000
DTSTAMP:20260407T181559
CREATED:20220402T062137Z
LAST-MODIFIED:20220513T173747Z
UID:3522-1665745200-1665759600@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221013T143000
DTEND;TZID=America/Phoenix:20221013T160000
DTSTAMP:20260407T181559
CREATED:20221010T062038Z
LAST-MODIFIED:20221013T185747Z
UID:6055-1665671400-1665676800@thekatie.org
SUMMARY:ALTCS Workshop - October 2022 (In-Person Event)
DESCRIPTION:ALTCS Workshop\n\n\nLearn about the Arizona Long Term Care System\,  including what it is\, what it takes to be eligible for the program\, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself\, or for a loved one. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/altcs-workshop-october-2022-in-person-event/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/b11511d8bfbd37282e9927867fc68615.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20221013T100000
DTEND;TZID=America/Phoenix:20221013T110000
DTSTAMP:20260407T181559
CREATED:20221010T062037Z
LAST-MODIFIED:20221011T184216Z
UID:6051-1665655200-1665658800@thekatie.org
SUMMARY:Dementia Friends Information Session
DESCRIPTION:Become a Dementia Friend in your community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-6/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0607bb3851fc453692628c574b4b00dd.jpg
END:VEVENT
END:VCALENDAR