BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231018T100000
DTEND;TZID=America/Phoenix:20231018T130000
DTSTAMP:20260404T212417
CREATED:20230921T045602Z
LAST-MODIFIED:20231017T164208Z
UID:9138-1697623200-1697634000@thekatie.org
SUMMARY:PCOA Understanding Medicare -Wheeler Taft Abbett Sr. Library: (In-Person)
DESCRIPTION:Come join us at PCOA Understanding Medicare on October 18\, 2023\, at 5:00 PM to demystify the complexities of Medicare.\n\n\n\nUnderstand the difference between Original Medicare and Medicare Advantage\nLearn about Medigap and Prescription Drug Plans\nQuestions to ask before you enroll.\nHow and when to enroll.\nLearn about Medicare Savings Programs which may help with paying Part B premium and/or Part D drug costs for those who qualify.\nHow to find plans that offer the lowest costs for prescriptions you take.\n\nPick up Medicare Advantage plan comparison spreadsheets for Pima County Medicare beneficiaries.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person/
LOCATION:Wheeler Taft Abbett Sr. Library\, 7800 North Schisler Drive\, Tucson\, AZ\, 85743\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231018T083000
DTEND;TZID=America/Phoenix:20231018T153000
DTSTAMP:20260404T212417
CREATED:20230901T171119Z
LAST-MODIFIED:20231017T164205Z
UID:9029-1697617800-1697643000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-17/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/a30af21ad1ad39a9015de034f93de912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231017T133000
DTEND;TZID=America/Phoenix:20231109T153000
DTSTAMP:20260404T212417
CREATED:20230815T220025Z
LAST-MODIFIED:20231109T082547Z
UID:8728-1697549400-1699543800@thekatie.org
SUMMARY:A Matter of Balance - Udall Park
DESCRIPTION:A Matter of Balance – Udall Park\n\n\nTuesdays and Thursdays\, Oct. 17\, 19\, 24\, 26\, 31\, Nov. 2\, 7\, 9 from 1:30 – 3:30 pm\n \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-udall-park-3/
LOCATION:Udall Park\, 7200 E Tanque Verde\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231017T130000
DTEND;TZID=America/Phoenix:20231017T143000
DTSTAMP:20260404T212417
CREATED:20230824T165601Z
LAST-MODIFIED:20231017T164207Z
UID:8940-1697547600-1697553000@thekatie.org
SUMMARY:Let's Talk About Living... and Dying (Virtual)
DESCRIPTION:Remote (Virtual) Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/remote-virtual-lets-talk-about-living-and-dying/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/852d81bf754dda9c3a3933dc85a21694.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231016T133000
DTEND;TZID=America/Phoenix:20231120T153000
DTSTAMP:20260404T212417
CREATED:20230815T220025Z
LAST-MODIFIED:20231120T211207Z
UID:8727-1697463000-1700494200@thekatie.org
SUMMARY:Healthy Living with Chronic Pain Workshop
DESCRIPTION:Healthy Living with Chronic Pain Workshop\n\n\n\nMondays\, Oct. 16\, 23\, 30\, Nov. 6\, 13\, 20 from 1:30 – 3:30 pm\n \nHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take charge of their condition\, manage their pain\, communicate effectively with their health care providers and more. Each participant receives a copy of the book\, Healthy Living with Chronic Pain. Previous workshop participants reported: \n• Decreased pain and health distress  \n• Increased energy and less fatigue  \n• Increased physical activity  \n• Decreased depression  \n• Better communication with physicians  \n• Decreased social role limitations  \n• Increased confidence in managing chronic conditions. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/healthy-living-with-chronic-pain-workshop-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/8e2aa0047ef60cf4eddf37849e6c1171.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231016T100000
DTEND;TZID=America/Phoenix:20231016T110000
DTSTAMP:20260404T212417
CREATED:20230901T171112Z
LAST-MODIFIED:20231015T095525Z
UID:8990-1697450400-1697454000@thekatie.org
SUMMARY:Sesión informativa de Dementia Friends (en vivo)
DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.
URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-en-vivo/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/caf4f66304f24da55bcb217e47c6417b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231013T110000
DTEND;TZID=America/Phoenix:20231013T150000
DTSTAMP:20260404T212417
CREATED:20230901T171120Z
LAST-MODIFIED:20231013T204027Z
UID:9037-1697194800-1697209200@thekatie.org
SUMMARY:First Aid/CPR Training- Lupu
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-lupu-6/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/3520bc889c8bbc5b9f07683352565224.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231012T143000
DTEND;TZID=America/Phoenix:20231012T160000
DTSTAMP:20260404T212417
CREATED:20230815T220025Z
LAST-MODIFIED:20231012T041134Z
UID:8725-1697121000-1697126400@thekatie.org
SUMMARY:ALTCS Workshop - October 2023 (In-Person Event)
DESCRIPTION:ALTCS Workshop\n\n\nLearn about the Arizona Long Term Care System\,  including what it is\, what it takes to be eligible for the program\, and what kinds of services are available once a person becomes eligible. A great place to start when you are considering ALTCS for yourself\, or for a loved one. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/altcs-workshop-october-2023-in-person-event/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/07/c4bf50e5e09a5e236aba860cb9e820e5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231012T110000
DTEND;TZID=America/Phoenix:20231012T120000
DTSTAMP:20260404T212417
CREATED:20230815T220025Z
LAST-MODIFIED:20231012T041134Z
UID:8724-1697108400-1697112000@thekatie.org
SUMMARY:Personal Budgeting Assistance Volunteer Information Session
DESCRIPTION:Personal Budgeting Assistance (PBA) Volunteer Information Session\n\n\nPersonal Budgeting Assistance (PBA)\n \nPBA volunteers help prolong independent living in the community for older adults who have difficulty managing their financial affairs. They may for the first time suddenly be faced with handling the household finances\, or now have a health condition that impedes their ability to read statements or write checks. Trained volunteers help older adults with their personal budget\, writing checks\, and organizing bills. Those who have been helped report improved peace of mind\, stabilized finances\, and being assisted with solving financial problems.
URL:https://thekatie.org/calendar/personal-budgeting-assistance-volunteer-information-session-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/07/974983fdca21a3125bb2ec16a8ad9cab.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231011T120000
DTEND;TZID=America/Phoenix:20231011T150000
DTSTAMP:20260404T212417
CREATED:20230901T171107Z
LAST-MODIFIED:20231010T145646Z
UID:8961-1697025600-1697036400@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-18/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/89bbf13cb8e4b69d4bf0682b0e48e0f4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231011T120000
DTEND;TZID=America/Phoenix:20231011T150000
DTSTAMP:20260404T212417
CREATED:20230901T171107Z
LAST-MODIFIED:20231010T145646Z
UID:8963-1697025600-1697036400@thekatie.org
SUMMARY:Understanding Medicare (Virtual via Zoom)
DESCRIPTION:Understanding Medicare (Virtual via Zoom )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-via-zoom-9/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/39bf5b5781c44d7a0455d2a620ee8241.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231011T100000
DTEND;TZID=America/Phoenix:20231011T110000
DTSTAMP:20260404T212417
CREATED:20230901T171114Z
LAST-MODIFIED:20231010T145646Z
UID:8994-1697018400-1697022000@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-23/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231009T000000
DTEND;TZID=America/Phoenix:20231009T235959
DTSTAMP:20260404T212417
CREATED:20230111T215546Z
LAST-MODIFIED:20230615T181851Z
UID:7371-1696809600-1696895999@thekatie.org
SUMMARY:CLOSED - Columbus Day
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-columbus-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231004T090000
DTEND;TZID=America/Phoenix:20231006T170000
DTSTAMP:20260404T212417
CREATED:20230815T220025Z
LAST-MODIFIED:20231006T222539Z
UID:8722-1696410000-1696611600@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/05/e064fa3d8e19ca6e8c5e83a4d065f31d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T150000
DTEND;TZID=America/Phoenix:20231002T160000
DTSTAMP:20260404T212417
CREATED:20230815T220024Z
LAST-MODIFIED:20250304T190551Z
UID:8721-1696258800-1696262400@thekatie.org
SUMMARY:Dementia Friends Info Session w/ Special Emphasis on Faith Communities
DESCRIPTION:Become a Dementia Friend in your community!\n\n\nIn this training you will: \n-get a general understanding of what dementia is \n-learn the most common type of dementia \n-focus on adopting a mindset to create a dementia-friendly community \n-understand five key messages about dementia \n-learn tips for communicating with people with dementia \n-choose an action step that you will take as part of becoming a Dementia Friend \n 
URL:https://thekatie.org/calendar/dementia-friends-info-session-w-special-emphasis-on-faith-communities-2/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3eb18c31064bbc7fd8dba09f79e0d141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T130000
DTEND;TZID=America/Phoenix:20231002T170000
DTSTAMP:20260404T212417
CREATED:20230815T220027Z
LAST-MODIFIED:20231002T121035Z
UID:8739-1696251600-1696266000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T110000
DTEND;TZID=America/Phoenix:20231031T120000
DTSTAMP:20260404T212417
CREATED:20230824T165601Z
LAST-MODIFIED:20231031T161229Z
UID:8939-1696244400-1698753600@thekatie.org
SUMMARY:Udall - October 2023 - EnhanceFitness
DESCRIPTION:Udall – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from\n11 am – 12 pm\n \nNo class on Monday\, Oct. 9 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-october-2023-enhancefitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T110000
DTEND;TZID=America/Phoenix:20231031T120000
DTSTAMP:20260404T212417
CREATED:20230822T232640Z
LAST-MODIFIED:20231031T161229Z
UID:8926-1696244400-1698753600@thekatie.org
SUMMARY:El Rio - October 2023 - EnhanceFitness
DESCRIPTION:El Rio – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from\n 11 am – 12 pm\n \nNo class on Monday\, Oct. 9 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-october-2023-enhancefitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T103000
DTEND;TZID=America/Phoenix:20231031T113000
DTSTAMP:20260404T212417
CREATED:20230901T171111Z
LAST-MODIFIED:20231031T161229Z
UID:8987-1696242600-1698751800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - October 2023 - EnhanceFitness
DESCRIPTION:Tucson Estates – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from  \n10:30 – 11:30 am  \nNo class on Monday\, Oct. 9 – Holiday  \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-october-2023-enhancefitness-2/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T103000
DTEND;TZID=America/Phoenix:20231031T113000
DTSTAMP:20260404T212417
CREATED:20230824T165600Z
LAST-MODIFIED:20231031T161229Z
UID:8935-1696242600-1698751800@thekatie.org
SUMMARY:Remote (Virtual) October 2023 - EnhanceFitness
DESCRIPTION:Remote (Virtual) October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from 10:30 – 11:30 am \nNo class on Monday\, Oct. 9 for Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/remote-virtual-october-2023-enhancefitness/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T103000
DTEND;TZID=America/Phoenix:20231031T113000
DTSTAMP:20260404T212417
CREATED:20230822T232640Z
LAST-MODIFIED:20231031T161229Z
UID:8924-1696242600-1698751800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - October 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from\n10:30 – 11:30 am\n \nNo class on Oct. 9 – Holiday\n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-october-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T100000
DTEND;TZID=America/Phoenix:20231002T113000
DTSTAMP:20260404T212417
CREATED:20230901T171111Z
LAST-MODIFIED:20231002T121035Z
UID:8986-1696240800-1696246200@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (in person)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-in-person-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/e72e8cf91177c2e404f83add59baef4f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T090000
DTEND;TZID=America/Phoenix:20231031T100000
DTSTAMP:20260404T212417
CREATED:20230901T171111Z
LAST-MODIFIED:20231031T161228Z
UID:8985-1696237200-1698746400@thekatie.org
SUMMARY:Randolph - October 2023 - EnhanceFitness
DESCRIPTION:Randolph – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from  \n9:00 – 10:00 am \nNo class on Monday\, Oct. 9 – Holiday  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-october-2023-enhancefitness-2/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231002T083000
DTEND;TZID=America/Phoenix:20231031T093000
DTSTAMP:20260404T212417
CREATED:20230822T232639Z
LAST-MODIFIED:20231031T161228Z
UID:8922-1696235400-1698744600@thekatie.org
SUMMARY:Clements - October 2023 - EnhanceFitness
DESCRIPTION:Clements – October 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, October 2\, 4\, 6\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 from 8:30 – 9:30 am \nNo class on Monday\, Oct. 9 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-october-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230929T093000
DTEND;TZID=America/Phoenix:20230929T123000
DTSTAMP:20260404T212417
CREATED:20230922T165629Z
LAST-MODIFIED:20230929T075541Z
UID:9155-1695979800-1695990600@thekatie.org
SUMMARY:A Fall Prevention Resource Fair
DESCRIPTION:Join us at the “A Fall Prevention Resource Fair” on September 29\, 2023\, at 9:30 AM\n\n\nIn celebration of National Fall Prevention Awareness Month\, the Southern Chapter of the AZ Falls Prevention Coalition (SCAZFC) is sponsoring a Fall Prevention Resource Fair.
URL:https://thekatie.org/calendar/a-fall-prevention-resource-fair/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/09/b5bc9402b4c9ebfc025cd0a8d7ba49c0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230928T083000
DTEND;TZID=America/Phoenix:20230928T153000
DTSTAMP:20260404T212417
CREATED:20230901T171107Z
LAST-MODIFIED:20230927T155537Z
UID:8960-1695889800-1695915000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-16/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/12/a30af21ad1ad39a9015de034f93de912.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230927T140000
DTEND;TZID=America/Phoenix:20230927T170000
DTSTAMP:20260404T212417
CREATED:20230901T171108Z
LAST-MODIFIED:20230927T155537Z
UID:8967-1695823200-1695834000@thekatie.org
SUMMARY:PCOA Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot Library
DESCRIPTION:Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person-attendance-murphy-wilmot-library-7/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/efe5029c771967c4886fd56b776bdf35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230927T120000
DTEND;TZID=America/Phoenix:20230927T160000
DTSTAMP:20260404T212417
CREATED:20230922T165629Z
LAST-MODIFIED:20230927T155539Z
UID:9153-1695816000-1695830400@thekatie.org
SUMMARY:Basic Life Support
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/09/4330f185d8d27483b06386abc1fa7c32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230927T100000
DTEND;TZID=America/Phoenix:20230927T110000
DTSTAMP:20260404T212417
CREATED:20230901T171105Z
LAST-MODIFIED:20230927T155537Z
UID:8958-1695808800-1695812400@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-22/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230926T103000
DTEND;TZID=America/Phoenix:20230926T113000
DTSTAMP:20260404T212417
CREATED:20230901T171108Z
LAST-MODIFIED:20230925T222545Z
UID:8969-1695724200-1695727800@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
END:VCALENDAR