PCOA

Dementia Friends Info Session w/ Special Emphasis on African-American Pop.
2024-02-20 15:00 - 16:30 (America/Phoenix)
Become a Dementia Friend in your community!

In this training you will:
-get a general understanding of what dementia is
-learn the most common type of dementia
-focus on adopting a mindset to create a dementia-friendly community
-understand five key messages about dementia
-learn tips for communicating with people with dementia
-choose an action step that you will take as part of becoming a Dementia Friend

This Dementia Friends information session is appropriate for all community members and is open to everyone. We will look at the broad impact of dementia as well as the specific impact on the African-American population.

You're Dead, Now What? Exploring Body Disposition Options (In-Person)
2024-02-20 16:00 - 17:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
You’re Dead, Now What? Exploring Body Disposition Options (In-Person)

Body disposition is choosing what happens to your body after death. This presentation explores burial, cremation, “green” options, and organ and body donation—and a few unexpected possibilities!
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Caregiving Essentials: First Steps Training
2024-02-21 09:00 - 15:30, 2024-03-15 09:00 - 15:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

First Aid/CPR Training - The Katie
2024-02-26 12:00 - 16:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
First Aid & CPR Training and Certification

A Matter of Balance - PCOA Katie Dusenberry Healthy Aging Center
2024-02-26 13:00 - 2024-03-20 15:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center

Mondays and Wednesdays Feb. 26, 28, March 4, 6, 11, 13, 18, 20 from 1:00 – 3:00 pm
Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Dementia Care Partners Support Group
2024-02-27 10:30 - 11:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A support group specific to care partners of those living with dementia.

Cafe at the Katie
2024-02-28 10:00 - 11:00, 2024-03-13 10:00 - 11:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together

Understanding Medicare Presentation (In-Person)
2024-02-28 14:00 - 17:00 | Murphy-Wilmot Library, 530 N. Wilmot Library, Tucson, AZ, 85711, United States

ALTCS Workshop - February 2024 (Online Event)
2024-02-28 14:30 - 16:00
ALTCS Workshop

Topic: ALTCS Workshop – Date: February 28, 2024 – Time: 02:30 PM Arizona
Join Zoom Meeting
https://bit.ly/PCOAALTCS23
Meeting ID: 897 2167 3847
Passcode: [REDACTED]
Dial by your location
+1 669 900 9128 US
Find your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9

Dementia Friends Information Session (In-Person)
2024-02-29 10:00 - 11:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Be a part of making Pima County a dementia-friendly community!

Clements - March 2024 - EnhanceFitness
2024-03-01 08:30 - 2024-03-29 09:30 | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
Clements – March 2024 – EnhanceFitness

Mondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27
No Class Friday, 3/29 – City of Tucson Holiday
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Randolph - March 2024 - Enhance Fitness
2024-03-01 09:00 - 2024-03-29 10:00 | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ, 85711, United States
Randolph – March 2024 – Enhance Fitness

Mondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27
No Class Friday, 3/29 – City of Tucson Holiday

EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Tucson Estates (TENHN) - March 2024 - Enhance Fitness
2024-03-01 10:30 - 2024-03-29 11:30 | 5900 W Western Way Cir, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
Tucson Estates – March 2024 – Enhance Fitness

Mondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29
Mondays – Recreation Hall
Wednesdays and Fridays – Multi-Purpose Hall
10:30AM-11:30AM
Join in the fun of a group exercise activity and improve your overall health!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.
Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!
Rooms are identified by a label on the outside of the room.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

PCOA Katie Dusenberry Healthy Aging Center - March 2024 - Enhance Fitness
2024-03-01 10:30 - 2024-03-29 11:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
PCOA Katie Dusenberry Healthy Aging Center – March 2024 – Enhance Fitness

Mondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 2910:30-11:30AM
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Remote (Virtual) March 2024 - Enhance Fitness
2024-03-01 10:30 - 2024-03-30 11:30
Remote (Virtual) March 2024 – Enhance Fitness

Mondays, Wednesdays and FridaysMarch 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 2910:30AM – 11:30AM
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls

El Rio - March 2024 - Enhance Fitness
2024-03-01 11:00 - 2024-03-29 12:00 | El Rio Recreation Center, 1390 W Speedway Blvd, Tucson, AZ, 85745, United States
El Rio – March 2024 – Enhance Fitness

Mondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27
No Class Friday, 3/29 – City of Tucson Holiday
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Udall - March 2024 - Enhance Fitness
2024-03-01 11:00 - 2024-03-29 12:00 | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ, 85715, United States
Udall – March 2024 – Enhance Fitness

Mondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27No Class Friday, 3/29 – City of Tucson Holiday
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot always be maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

DCW Training
2024-03-06 09:00 - 2024-03-08 17:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
DCW Training

In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Basic Life Support Training
2024-03-11 13:00 - 17:00 | CareGiver Training Institute, 710 South Kolb Road, ##4, Tucson, AZ, 85710, United States
American Red Cross Basic Life Support Training

A Matter of Balance - St. Mark’s United Methodist Church
2024-03-12 13:00 - 2024-04-04 15:00 | St. Mark’s United Methodist Church, 1431 West Magee Road, Tucson, AZ, 85704, United States
A Matter of Balance – St. Mark’s United Methodist Church

Tuesdays and Thursdays, March 12 – April 4, 2024 from 1:00 – 3:00PM
Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Understanding Medicare (in-person) at PCOA -The Katie
2024-03-13 12:00 - 15:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.

PCOA Understanding Medicare (virtual) - via Zoom
2024-03-13 12:00 - 15:00
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program, etc.

First Aid/ CPR Training- CGTI
2024-03-13 13:00 - 17:00 | CareGiver Training Institute, 710 South Kolb Road, ##4, Tucson, AZ, 85710, United States
First Aid/ CPR Training- CareGiver Training Institute

DCW Training-SPANISH
2024-03-18 09:00 - 2024-03-20 17:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Spanish DCW Training

In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Let's Talk About Living... and Dying
2024-03-19 09:00 - 10:30 | Pima Council On Aging, 8467 East Broadway Boulevard, Tucson, AZ, 85710, United States
Let’s Talk About Living… and Dying

“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to:
-Understand end of life care planning
-Make informed healthcare decisions
-Select and complete the advance directives that meet your needs
-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, & reviewing your advance directives.
In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.

Aging Mastery Program - Spring 2024
2024-03-19 13:30 - 2024-05-21 15:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Aging Mastery Program – Spring 2024

Tuesdays, March 19 – May 21 from 1:30 – 3:00 pm
The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to make small meaningful changes in your life. The classes will explore Navigating Longer Lives, Exercise and You, Sleep, Financial Fitness, Healthy Relationships, Advance Planning, Healthy Eating and Hydration, Medication Management, Fall Prevention and Community Engagement.
Early Bird Registration fee is $89 per person if registered and paid by March 5th. After March 5th, the fee is $99 per person.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Sesión informativa de Dementia Friends (en vivo)
2024-03-21 11:00 - 12:00 | Consulate of Mexico, 3915 East Broadway Boulevard, Tucson, AZ, 85711, United States
Es hora de cambiar la forma en que las personas piensan, actúan, y hablan sobre la demencia.

Dementia Friends Information Session (In-Person)
2024-03-23 11:00 - 12:00 | Flowing Wells Library, 1730 West Wetmore Road, Tucson, AZ, 85705, United States
