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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20220101T000000
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230919T100000
DTEND;TZID=America/Phoenix:20230919T113000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20230919T151126Z
UID:8710-1695117600-1695123000@thekatie.org
SUMMARY:Let's Talk About Living... and Dying
DESCRIPTION:Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-11/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/e3ddb6cc032a31485439912a66fb8acc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230918T100000
DTEND;TZID=America/Phoenix:20230918T113000
DTSTAMP:20260405T144954
CREATED:20230901T171110Z
LAST-MODIFIED:20230917T134055Z
UID:8982-1695031200-1695036600@thekatie.org
SUMMARY:Dementia 101 (in person)
DESCRIPTION:Take a look at what dementia is\, causes and risk factors\, common signs\, common types\, and how Dementia Capable Southern Arizona can help.
URL:https://thekatie.org/calendar/dementia-101-in-person/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/830eab7e1fa259d4dd94c6c75a5dd815.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230915T113000
DTEND;TZID=America/Phoenix:20230915T153000
DTSTAMP:20260405T144954
CREATED:20230815T220027Z
LAST-MODIFIED:20230914T215555Z
UID:8737-1694777400-1694791800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-6/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230914T143000
DTEND;TZID=America/Phoenix:20230914T160000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20230914T215558Z
UID:8708-1694701800-1694707200@thekatie.org
SUMMARY:ALTCS Workshop - September 2023 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop  –  Date: September 14\, 2023  –  Time:  02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n        +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-september-2023-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230914T100000
DTEND;TZID=America/Phoenix:20230914T140000
DTSTAMP:20260405T144954
CREATED:20230901T171108Z
LAST-MODIFIED:20230913T065557Z
UID:8970-1694685600-1694700000@thekatie.org
SUMMARY:First Aid/CPR Training- Lupu
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-lupu-5/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/3520bc889c8bbc5b9f07683352565224.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230913T120000
DTEND;TZID=America/Phoenix:20230913T150000
DTSTAMP:20260405T144954
CREATED:20230901T171108Z
LAST-MODIFIED:20230913T065557Z
UID:8972-1694606400-1694617200@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Lupu Building)
DESCRIPTION:Understanding Medicare (In-Person Attendance)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-lupu-building-8/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/930f00a868cc28c18debfcb2b6893a3b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230913T120000
DTEND;TZID=America/Phoenix:20230913T150000
DTSTAMP:20260405T144954
CREATED:20230901T171107Z
LAST-MODIFIED:20230913T065556Z
UID:8962-1694606400-1694617200@thekatie.org
SUMMARY:Understanding Medicare (Virtual via Zoom)
DESCRIPTION:Understanding Medicare (Virtual via Zoom )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-via-zoom-8/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/39bf5b5781c44d7a0455d2a620ee8241.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230913T120000
DTEND;TZID=America/Phoenix:20230913T133000
DTSTAMP:20260405T144954
CREATED:20230901T171109Z
LAST-MODIFIED:20230913T065557Z
UID:8977-1694606400-1694611800@thekatie.org
SUMMARY:Dementia 101 (online)
DESCRIPTION:Take a look at what dementia is\, causes and risk factors\, common signs\, common types\, and how Dementia Capable Southern Arizona can help.
URL:https://thekatie.org/calendar/dementia-101-online-3/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/0a29c5b1717c3aa877b4b0272d6ff2b6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230913T100000
DTEND;TZID=America/Phoenix:20230913T110000
DTSTAMP:20260405T144954
CREATED:20230901T171105Z
LAST-MODIFIED:20230913T065556Z
UID:8957-1694599200-1694602800@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-21/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230912T133000
DTEND;TZID=America/Phoenix:20231114T150000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20231113T011033Z
UID:8706-1694525400-1699974000@thekatie.org
SUMMARY:Aging Mastery Program - Fall 2023
DESCRIPTION:Aging Mastery Program – Fall 2023\n\n\nTuesdays\, Sept. 12\, 19\, 26\, Oct. 3\, 10\, 17\, 24\, 31\, Nov. 7\, 14 from 1:30 – 3:00 pm  \nNo refunds after Tues.\, Aug. 29 \nThe Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers\, group discussion and goal setting to help you gain new skills to make small meaningful changes in your life. The classes will explore Navigating Longer Lives\, Exercise and You\, Sleep\, Financial Fitness\, Healthy Relationships\, Advance Planning\, Healthy Eating and Hydration\, Medication Management\, Fall Prevention and Community Engagement.  \nEarly Bird Registration fee is $89 per person if registered and paid by Tues.\,Aug 29\, 2023. After August 29th\, the fee is $99 per person. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/aging-mastery-program-fall-2023/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/b7a688f4dfb7d68d99a31c964d5d0e6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230911T100000
DTEND;TZID=America/Phoenix:20230911T110000
DTSTAMP:20260405T144954
CREATED:20230901T171109Z
LAST-MODIFIED:20230911T141046Z
UID:8980-1694426400-1694430000@thekatie.org
SUMMARY:Dementia Friends Information Session (In-Person)
DESCRIPTION:Be a part of making Pima County a dementia-friendly community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-in-person-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/598142c17d581dac7c42c8c441a29886.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230906T090000
DTEND;TZID=America/Phoenix:20230908T170000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20230908T232706Z
UID:8705-1693990800-1694192400@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/05/c724655605578aa05e01bafcca5858c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230905T130000
DTEND;TZID=America/Phoenix:20230929T150000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20230929T075540Z
UID:8704-1693918800-1695999600@thekatie.org
SUMMARY:A Matter of Balance - Tucson Estates
DESCRIPTION:A Matter of Balance – Tucson Estates\n\n\nTuesdays and Fridays\, Sept. 5\, 8\, 12\, 15\, 19\, 22\, 26\, 29 from 1:00 – 3:00 pm \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-tucson-estates-3/
LOCATION:Tucson Estates\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230904T000000
DTEND;TZID=America/Phoenix:20230904T235959
DTSTAMP:20260405T144954
CREATED:20230111T215546Z
LAST-MODIFIED:20230615T181851Z
UID:7370-1693785600-1693871999@thekatie.org
SUMMARY:CLOSED - Labor Day
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-labor-day/
LOCATION:AZ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230901T110000
DTEND;TZID=America/Phoenix:20230930T120000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20230929T075540Z
UID:8701-1693566000-1696075200@thekatie.org
SUMMARY:El Rio - September 2023 - EnhanceFitness
DESCRIPTION:El Rio – September 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, September 1\,  6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 from 10:00 am – 12:00 pm \nNo class on Monday\, Sept 4 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-september-2023-enhancefitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230901T110000
DTEND;TZID=America/Phoenix:20230930T120000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20230929T075540Z
UID:8702-1693566000-1696075200@thekatie.org
SUMMARY:Udall - September 2023 - EnhanceFitness
DESCRIPTION:Udall – September 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, September 1\,  6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 from 11:00 am – 12:00 pm \nNo class on Monday\, Sept 4 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-september-2023-enhancefitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230901T103000
DTEND;TZID=America/Phoenix:20230930T113000
DTSTAMP:20260405T144954
CREATED:20230815T220019Z
LAST-MODIFIED:20230929T075540Z
UID:8699-1693564200-1696073400@thekatie.org
SUMMARY:Remote (Virtual) - September 2023 - EnhanceFitness
DESCRIPTION:Remote (Virtual) – September 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, September 1\,  6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nNo class on Monday\, Sept 4 – Holiday  \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now!  Exercises are done seated and standing.
URL:https://thekatie.org/calendar/remote-virtual-september-2023-enhancefitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/0a006c2786a1ea5a7444e120cdb3791d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230901T103000
DTEND;TZID=America/Phoenix:20230930T113000
DTSTAMP:20260405T144954
CREATED:20230815T220019Z
LAST-MODIFIED:20230929T075540Z
UID:8700-1693564200-1696073400@thekatie.org
SUMMARY:Tucson Estates (TENHN) - September 2023 - EnhanceFitness
DESCRIPTION:Tucson Estates – September 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, September 1\,  6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nNo class on Monday\, Sept 4 – Holiday \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-september-2023-enhancefitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230901T103000
DTEND;TZID=America/Phoenix:20230929T113000
DTSTAMP:20260405T144954
CREATED:20230815T220020Z
LAST-MODIFIED:20230929T075540Z
UID:8703-1693564200-1695987000@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - Sept 2023 - EnhanceFitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – September 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, September 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 from 10:30 – 11:30 am \nNo class on Monday\, Sept. 4 – Holiday\n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-sepember-2023-enhancefitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230901T090000
DTEND;TZID=America/Phoenix:20230930T100000
DTSTAMP:20260405T144954
CREATED:20230815T220019Z
LAST-MODIFIED:20230929T075540Z
UID:8698-1693558800-1696068000@thekatie.org
SUMMARY:Randolph - September 2023 - EnhanceFitness
DESCRIPTION:Randolph – September 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, September 1\,  6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29  from 9:00 – 10:00 am \nNo class on Monday\, Sept 4 – Holiday  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-september-2023-enhancefitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230901T083000
DTEND;TZID=America/Phoenix:20230930T093000
DTSTAMP:20260405T144954
CREATED:20230815T220019Z
LAST-MODIFIED:20230929T075540Z
UID:8697-1693557000-1696066200@thekatie.org
SUMMARY:Clements - September 2023 - EnhanceFitness
DESCRIPTION:Clements – September 2023 – EnhanceFitness\n\n\nMondays\, Wednesdays and Fridays\, September 1\,  6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 from 8:30 – 9:30 am \nNo class on Monday\, Sept 4 – Holiday  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-september-2023-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230824T130000
DTEND;TZID=America/Phoenix:20230824T143000
DTSTAMP:20260405T144954
CREATED:20230818T195607Z
LAST-MODIFIED:20230824T165558Z
UID:8909-1692882000-1692887400@thekatie.org
SUMMARY:Preparativos Hechos en Vida (Virtual)
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso que hace que la vida valga la pena para usted\, esta presentación completamente en ESPANOL\, explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nDe conformidad con los lineamientos de los CDC\, en las instalaciones de PCOA se recomienda el uso de cubrebocas\, especialmente para el personal\, voluntarios y para el público. En la recepción habrá cubrebocas disponibles. Los CDC recomiendan a las personas con alto riesgo de enfermedades graves derivadas del COVID-19 que consulten con su médico para saber si deben utilizar cubrebocas e implementar otras medidas de precaución. Los representantes de PCOA con gusto se colocarán un cubrebocas si así se los piden. Por el momento no se permite servir alimentos dentro de nuestras instalaciones. Se pide a los participantes en eventos presenciales que cumplan con los lineamientos de seguridad y distanciamiento. En situaciones con grupos pequeños o grandes\, donde el distanciamiento físico no siempre sea posible\, se requerirá el uso de cubrebocas. Los lineamientos para eventos que se lleven a cabo en sitios comunitarios ajenos a PCOA pudieran variar.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-virtual-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/2b8bace251268f2edfd32a0b46fbfeba.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230824T110000
DTEND;TZID=America/Phoenix:20230824T120000
DTSTAMP:20260405T144954
CREATED:20230815T220019Z
LAST-MODIFIED:20230824T165558Z
UID:8694-1692874800-1692878400@thekatie.org
SUMMARY:Personal Budgeting Assistance Volunteer Information Session
DESCRIPTION:Personal Budgeting Assistance (PBA) Volunteer Information Session\n\n\nPersonal Budgeting Assistance (PBA)\n \nPBA volunteers help prolong independent living in the community for older adults who have difficulty managing their financial affairs. They may for the first time suddenly be faced with handling the household finances\, or now have a health condition that impedes their ability to read statements or write checks. Trained volunteers help older adults with their personal budget\, writing checks\, and organizing bills. Those who have been helped report improved peace of mind\, stabilized finances\, and being assisted with solving financial problems.
URL:https://thekatie.org/calendar/personal-budgeting-assistance-volunteer-information-session/
LOCATION:PCOA Marion Lupu Bldg\, 8467 E Broadway Blvd\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/07/974983fdca21a3125bb2ec16a8ad9cab.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230824T100000
DTEND;TZID=America/Phoenix:20230824T140000
DTSTAMP:20260405T144954
CREATED:20230815T220015Z
LAST-MODIFIED:20230824T165556Z
UID:8666-1692871200-1692885600@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230824T100000
DTEND;TZID=America/Phoenix:20230824T113000
DTSTAMP:20260405T144954
CREATED:20230815T220017Z
LAST-MODIFIED:20230824T165557Z
UID:8688-1692871200-1692876600@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-4/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230823T140000
DTEND;TZID=America/Phoenix:20230823T170000
DTSTAMP:20260405T144954
CREATED:20230815T220016Z
LAST-MODIFIED:20230822T232634Z
UID:8674-1692799200-1692810000@thekatie.org
SUMMARY:PCOA Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot Library
DESCRIPTION:Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-in-person-attendance-murphy-wilmot-library-6/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/01/efe5029c771967c4886fd56b776bdf35.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230823T100000
DTEND;TZID=UTC:20230823T110000
DTSTAMP:20260405T144954
CREATED:20230815T220015Z
LAST-MODIFIED:20230822T232637Z
UID:8667-1692784800-1692788400@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-20/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230822T150000
DTEND;TZID=America/Phoenix:20230822T160000
DTSTAMP:20260405T144954
CREATED:20230815T220019Z
LAST-MODIFIED:20230821T082606Z
UID:8693-1692716400-1692720000@thekatie.org
SUMMARY:You're Dead\, Now What? Exploring Body Disposition Options (Remote)
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options (Remote)\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options-remote-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/2ef0c7b10fedf5579f748d792b71e290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230822T103000
DTEND;TZID=America/Phoenix:20230822T113000
DTSTAMP:20260405T144954
CREATED:20230815T220016Z
LAST-MODIFIED:20230821T082604Z
UID:8677-1692700200-1692703800@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-6/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20230818T100000
DTEND;TZID=America/Phoenix:20230818T140000
DTSTAMP:20260405T144954
CREATED:20230815T220019Z
LAST-MODIFIED:20230818T195607Z
UID:8691-1692352800-1692367200@thekatie.org
SUMMARY:Spanish- First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/spanish-first-aid-cpr-training-the-katie/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/15d5352e0677c8a936942deb18ed0959.jpg
END:VEVENT
END:VCALENDAR