BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220922T130000
DTEND;TZID=UTC:20220922T143000
DTSTAMP:20260409T143307
CREATED:20220304T062211Z
LAST-MODIFIED:20220419T211834Z
UID:3186-1663851600-1663857000@thekatie.org
SUMMARY:Memory Care Support Series - Transitions & Life Changes
DESCRIPTION:Memory Care Support Series – Transitions & Life Changes:  Supports for the Journey\n\n\nThis 6-month series is designed for caregivers caring for a loved one with memory loss. We will walk through many aspects of this journey with you\, from learning the basics of memory loss and dementia to end of life planning. We will help you understand the changes that are occurring with your loved one and how to address them without forgetting your own self-care! In the process\, you will also become a certified Dementia Friend\, an important member of the community who can help destigmatize dementia and make difference in the lives of those experiencing memory loss.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/memory-care-support-series-transitions-life-changes/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/03/3186_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220922T100000
DTEND;TZID=America/Phoenix:20220922T130000
DTSTAMP:20260409T143307
CREATED:20220918T102804Z
LAST-MODIFIED:20220922T191152Z
UID:5887-1663840800-1663851600@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-14/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220922T100000
DTEND;TZID=America/Phoenix:20220922T130000
DTSTAMP:20260409T143307
CREATED:20220918T102804Z
LAST-MODIFIED:20220922T191152Z
UID:5891-1663840800-1663851600@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220916T090000
DTEND;TZID=America/Phoenix:20220916T153000
DTSTAMP:20260409T143307
CREATED:20220915T195805Z
LAST-MODIFIED:20220916T201518Z
UID:5777-1663318800-1663342200@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/a50dec01f1468a42cbbb306c41033062.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220913T130000
DTEND;TZID=America/Phoenix:20220913T140000
DTSTAMP:20260409T143307
CREATED:20220911T091344Z
LAST-MODIFIED:20220912T164150Z
UID:5720-1663074000-1663077600@thekatie.org
SUMMARY:Sesión informativa de Dementia Friends
DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.
URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/9b200df63ec100016db770c4704ccca2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220913T130000
DTEND;TZID=UTC:20220913T140000
DTSTAMP:20260409T143307
CREATED:20211109T183929Z
LAST-MODIFIED:20220419T211833Z
UID:1783-1663074000-1663077600@thekatie.org
SUMMARY:Sesión informativa de Dementia Friends
DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.\n\n\nDespués de participar en la sesión\, usted podrá describir la demencia y conocer el tipo más común de demencia. Usted comprenderá los cinco mensajes clave sobre demencia y aprenderá a comunicarse eficazmente con una persona que vive con demencia.
URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-4/
LOCATION:AZ
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/11/1779_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220913T120000
DTEND;TZID=America/Phoenix:20220913T130000
DTSTAMP:20260409T143307
CREATED:20220911T091345Z
LAST-MODIFIED:20220912T164150Z
UID:5723-1663070400-1663074000@thekatie.org
SUMMARY:Dementia Friends Information Session
DESCRIPTION:Become a Dementia Friend in your community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0607bb3851fc453692628c574b4b00dd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220912T150000
DTEND;TZID=America/Phoenix:20220912T163000
DTSTAMP:20260409T143307
CREATED:20220810T212019Z
LAST-MODIFIED:20220912T164152Z
UID:5535-1662994800-1663000200@thekatie.org
SUMMARY:Let's Talk About Living... and Dying
DESCRIPTION:Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-5/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/25588fa9e8d9791841e21b1543553776.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220912T120000
DTEND;TZID=America/Phoenix:20220912T160000
DTSTAMP:20260409T143307
CREATED:20220810T212020Z
LAST-MODIFIED:20220912T164150Z
UID:5541-1662984000-1662998400@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-27/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220912T120000
DTEND;TZID=UTC:20220912T160000
DTSTAMP:20260409T143307
CREATED:20220402T062131Z
LAST-MODIFIED:20220419T211832Z
UID:3520-1662984000-1662998400@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220908T143000
DTEND;TZID=America/Phoenix:20220908T160000
DTSTAMP:20260409T143307
CREATED:20220810T212019Z
LAST-MODIFIED:20220908T164329Z
UID:5534-1662647400-1662652800@thekatie.org
SUMMARY:ALTCS Workshop - September 2022 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop  –  Date: September 8\, 2022  –  Time:  02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS22\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n        +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-september-2022-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/07/165d074ad6870870bba5cb7ace4cbb46.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220908T100000
DTEND;TZID=America/Phoenix:20220908T130000
DTSTAMP:20260409T143307
CREATED:20220821T052938Z
LAST-MODIFIED:20220908T164329Z
UID:5639-1662631200-1662642000@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220908T100000
DTEND;TZID=America/Phoenix:20220908T130000
DTSTAMP:20260409T143307
CREATED:20220821T052937Z
LAST-MODIFIED:20220908T164328Z
UID:5634-1662631200-1662642000@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-13/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220906T130000
DTEND;TZID=America/Phoenix:20220929T150000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220927T164612Z
UID:5533-1662469200-1664463600@thekatie.org
SUMMARY:A Matter of Balance - Tucson Estates
DESCRIPTION:A Matter of Balance – Tucson Estates\n\n\nTuesdays and Thursdays\, Sept. 6\, 8\, 13\, 15\, 20\, 22\, 27\, 29 from 1:00 – 3:00 pm\n \nTucson Estates\, 5900 W. Western Way Circle (Multi-Purpose Hall) \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-tucson-estates/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/07/5342a3ff7e8f049a634015cf0f8ffa5f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220902T110000
DTEND;TZID=America/Phoenix:20220930T120000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220930T111422Z
UID:5531-1662116400-1664539200@thekatie.org
SUMMARY:El Rio EnhanceFitness - September 2022
DESCRIPTION:September 2022 Enhance Fitness at El Rio Recreation Center\n\n\nIn celebration of National Falls Prevention Awareness Month (Sept)\,  the monthly fee for EnhanceFitness for each participant is 25% off\, making the fee $27 per participant for the month of Sept. only.  \nMondays\, Wednesdays and Fridays – September 1\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 26 \,28\, 30 from 11:00 am – 12:00 pm \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-enhancefitness-september-2022/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/e76b5125f51c102393d417f03f869a98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220902T110000
DTEND;TZID=America/Phoenix:20220930T120000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220930T111422Z
UID:5532-1662116400-1664539200@thekatie.org
SUMMARY:Udall EnhanceFitness - September 2022
DESCRIPTION:Udall EnhanceFitness – September 2022\n\n\nIn celebration of National Falls Prevention Awareness Month (Sept)\,  the monthly fee for EnhanceFitness for each participant is 25% off\, making the fee $27 per participant for the month of Sept. only.  \nMondays\, Wednesdays and Fridays – September 1\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 26\, 28\, 30 from 11:00 am – 12:00 pm \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-enhancefitness-september-2022/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/5f6f409dc5091edcfb7f8a946cdffa52.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220902T103000
DTEND;TZID=America/Phoenix:20220930T113000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220930T111422Z
UID:5528-1662114600-1664537400@thekatie.org
SUMMARY:Remote EnhanceFitness  - September 2022
DESCRIPTION:Remote EnhanceFitness  – September 2022\n\n\nIn celebration of National Falls Prevention Awareness Month (Sept)\,  the monthly fee for EnhanceFitness for each participant is 25% off\, making the fee $27 per participant for the month of Sept. only.  \nMondays\, Wednesdays and Fridays – September 1\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 26 \,28\, 30 from 10:30 – 11:30 am  \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now!  Exercises are done seated and standing.
URL:https://thekatie.org/calendar/remote-enhancefitness-september-2022/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/74a1941e182cfe48e16ac274ade250c8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220902T103000
DTEND;TZID=America/Phoenix:20220930T113000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220930T111422Z
UID:5529-1662114600-1664537400@thekatie.org
SUMMARY:PCOA Healthy Aging Center EnhanceFitness  10:30 am- September 2022
DESCRIPTION:September EnhanceFitness In Person Class  at the Katie Dusenberry Healthy Aging Center\n\n\nIn celebration of National Falls Prevention Awareness Month (Sept)\,  the monthly fee for EnhanceFitness for each participant is 25% off\, making the fee $27 per participant for the month of Sept. only.  \nMondays\, Wednesdays and Fridays\, September 1\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 26\, 28\, 30 from 10:30 – 11:30 am  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-healthy-aging-center-enhancefitness-1030-am-september-2022/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/08045e7f207e0139831d1634d54fa0c6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220902T103000
DTEND;TZID=America/Phoenix:20220930T113000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220930T111422Z
UID:5530-1662114600-1664537400@thekatie.org
SUMMARY:Tucson Estates Enhance Fitness - September 2022
DESCRIPTION:Tucson Estates Enhance Fitness – September 2022\n\n\nIn celebration of National Falls Prevention Awareness Month (Sept)\,  the monthly fee for EnhanceFitness for each participant is 25% off\, making the fee $27 per participant for the month of Sept. only.  \nTucson Estates\, 5900 W Western Way Circle  \nMondays\, Wednesdays and Fridays – September 1\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 26\, 28\, 30 from 10:30 – 11:30 am  \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-enhance-fitness-september-2022/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/2a4fb5769a1ee0356d95bff001a79939.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220902T090000
DTEND;TZID=America/Phoenix:20221001T100000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220930T111422Z
UID:5527-1662109200-1664618400@thekatie.org
SUMMARY:Randolph EnhanceFitness -  September 2022
DESCRIPTION:Randolph EnhanceFitness –  September 2022\n\n\nIn celebration of National Falls Prevention Awareness Month (Sept)\,  the monthly fee for EnhanceFitness for each participant is 25% off\, making the fee $27 per participant for the month of Sept. only.  \nMondays\, Wednesdays and Fridays – September 1\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 26\, 28\, 30 from 9:00 – 10:00 am  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-enhancefitness-september-2022/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/5b1f51098d9e7a33bd3e959f2e8a1595.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220902T083000
DTEND;TZID=America/Phoenix:20220930T093000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220930T111422Z
UID:5526-1662107400-1664530200@thekatie.org
SUMMARY:Clements  EnhanceFitness - September 2022
DESCRIPTION:September 2022 Enhance Fitness at Clements Regional Center\n\n\nIn celebration of National Falls Prevention Awareness Month (Sept)\,  the monthly fee for EnhanceFitness for each participant is 25% off\, making the fee $27 per participant for the month of Sept. only.  \nMondays\, Wednesdays and Fridays – September 1\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 26\, 28\, 30 from 8:30 – 9:30 am  \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-enhancefitness-september-2022/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/08/fdc9f021b4a86821f48d92716b5a55c7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220825T130000
DTEND;TZID=UTC:20220825T143000
DTSTAMP:20260409T143307
CREATED:20220304T062209Z
LAST-MODIFIED:20220419T211831Z
UID:3184-1661432400-1661437800@thekatie.org
SUMMARY:Memory Care Support Series - Caregiving Assists
DESCRIPTION:Memory Care Support Series – Caregiving Assists: Clever & Practical Tips and Tools\n\n\nThis 6-month series is designed for caregivers caring for a loved one with memory loss. We will walk through many aspects of this journey with you\, from learning the basics of memory loss and dementia to end of life planning. We will help you understand the changes that are occurring with your loved one and how to address them without forgetting your own self-care! In the process\, you will also become a certified Dementia Friend\, an important member of the community who can help destigmatize dementia and make difference in the lives of those experiencing memory loss.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/memory-care-support-series-caregiving-assists/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/03/3184_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220824T100000
DTEND;TZID=UTC:20220824T110000
DTSTAMP:20260409T143307
CREATED:20220509T211831Z
LAST-MODIFIED:20220509T211831Z
UID:4073-1661335200-1661338800@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together\n\n\nMemory cafes provide those dealing with cognitive decline and their friends\, families\, and caregivers a welcoming\, relaxed\, and non-judgmental environment where they can take part in engaging experiences designed with them in mind.  Be part of our community.  We invite you to come socialize with others in a safe\, supportive\, and fun environment.
URL:https://thekatie.org/calendar/cafe-at-the-katie-6/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4070_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220823T110000
DTEND;TZID=America/Phoenix:20220823T150000
DTSTAMP:20260409T143307
CREATED:20220810T212019Z
LAST-MODIFIED:20220822T195343Z
UID:5540-1661252400-1661266800@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-25/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220823T110000
DTEND;TZID=UTC:20220823T150000
DTSTAMP:20260409T143307
CREATED:20220402T062128Z
LAST-MODIFIED:20220419T211829Z
UID:3519-1661252400-1661266800@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220818T100000
DTEND;TZID=America/Phoenix:20220818T130000
DTSTAMP:20260409T143307
CREATED:20220810T212017Z
LAST-MODIFIED:20220818T091126Z
UID:5522-1660816800-1660827600@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220818T100000
DTEND;TZID=America/Phoenix:20220818T130000
DTSTAMP:20260409T143307
CREATED:20220810T212016Z
LAST-MODIFIED:20220818T091126Z
UID:5516-1660816800-1660827600@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-12/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220816T150000
DTEND;TZID=America/Phoenix:20220816T160000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220816T164328Z
UID:5525-1660662000-1660665600@thekatie.org
SUMMARY:You’re Dead\, Now What? Exploring Body Disposition Options
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options\n\n\nBody disposition is choosing what happens to your body after death.  This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities!
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/cd33ebe1ebad07451446a0423f0e0b9e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220816T100000
DTEND;TZID=America/Phoenix:20220816T110000
DTSTAMP:20260409T143307
CREATED:20220810T212016Z
LAST-MODIFIED:20220816T164327Z
UID:5514-1660644000-1660647600@thekatie.org
SUMMARY:Dementia Friends Information Session
DESCRIPTION:Become a Dementia Friend in your community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-4/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0607bb3851fc453692628c574b4b00dd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220815T140000
DTEND;TZID=America/Phoenix:20220815T153000
DTSTAMP:20260409T143307
CREATED:20220810T212018Z
LAST-MODIFIED:20220815T002602Z
UID:5524-1660572000-1660577400@thekatie.org
SUMMARY:Preparativos Hechos en Vida
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso\, que\, para usted\, hace que la vida valga la pena\, esta presentación en español explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nDe acuerdo con las normas de la CDC\, se recomienda y alienta el uso de cubrebocas en las instalaciones de PCOA para el personal\, los voluntarios y los miembros del público en general. Habrá cubrebocas disponibles en la recepción para aquellos que los requieran. La CDC recomienda que las personas con alto riesgo de enfermar gravemente por el COVID 19 consulten con su proveedor de atención médica cuándo deben usar cubrebocas al igual que otras precauciones. Los representantes de PCOA con gusto utilizaran un cubrebocas si lo solicita. Por el momento\, no se permitirá el servicio de alimentos en el interior de nuestras instalaciones. Se pide que los participantes en los eventos en persona se adhieran a las normas de distanciamiento y seguridad. Se requerirán cubrebocas en entornos de grupos pequeños o grandes donde no se pueda mantener 6 pies de distancia. Las normas pueden variar para eventos realizados en sitios comunitarios no operados por PCOA.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-2/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/ea754ed529201895ff8e47494b0919a6.jpg
END:VEVENT
END:VCALENDAR