PCOA

Understanding Medicare (in-person) - at The Katie - PCOA
2025-07-09 12:00 - 15:00, 2025-08-13 12:00 - 15:00, 2025-09-10 12:00 - 15:00 (America/Phoenix) | PCOA Katie Dusenberry Office, 600 S. Country Club, Tucson, AZ, 85716, United States
Learn all about Original Medicare, Medicare Advantage, and Prescription Drug Coverage (Part D) in one place!

Knowing What to Eat and Why
2025-07-10 13:00 - 14:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
The Science (and Sense) Behind Eating Well as We Age.

Overview:
We’ve all heard it: Eat healthy. Avoid sugar. Stick to the Mediterranean diet. Cut the processed stuff. Over time, it becomes background noise—even the best advice loses power without context.
In this Nosh & Know session, we’ll explore the why behind common nutrition guidance, especially as it relates to aging. How does food affect our energy, mood, and brain health as we grow older? Understanding how nutrition shapes physical and mental well-being can spark new motivation to make meaningful changes.
Join us for a discussion that makes nutrition feel less like a lecture—and more like a conversation that matters.
About “Nosh and Know”:
This event is part of our “Nosh and Know” series—a collection of educational sessions focused on topics relevant to aging well. Each event offers practical information, encourages social connections, and includes a delicious snack.
Why Attend?

Learn about why nutrition matters as we age.

Meet others who are interested in improving their nutrition.

Enjoy a valuable and social afternoon.

Reserve Your Spot Today! SEATING IS LIMITED!
Please arrive by 12:45 p.m.

Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.
Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.

Cafe at the Lupu
2025-07-15 10:00 - 11:00, 2025-08-19 10:00 - 11:00, 2025-09-16 10:00 - 11:00 | PCOA Lupu Building, 8467 East Broadway Boulevard, Tucson, AZ, 85710, United States
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together

First Aid/CPR Training - The Katie
2025-07-19 09:00 - 13:00, 2025-08-08 09:00 - 13:00, 2025-08-19 13:00 - 17:00, 2025-09-02 13:00 - 17:00, 2025-09-20 09:00 - 13:00, 2025-09-30 09:00 - 13:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
First Aid & CPR Training and Certification

Cafe at the Katie
2025-07-23 10:00 - 11:00, 2025-08-13 10:00 - 11:00, 2025-09-10 10:00 - 11:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

ALTCS Workshop - July 2025 (In-Person Event)
2025-07-23 14:00 - 16:00 | PCOA Katie Dusenberry Office, 600 S. Country Club, Tucson, AZ, 85716, United States
ALTCS Workshop

The ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible, or receive the support they need in a safe placement where their care needs can be met.

Topics we’ll cover:
· The financial criteria for eligibility (both income and resources)
· How much care one requires for their personal needs to meet the medical eligibility criteria
· What to do if an applicant’s income or resources exceed the income limit
· What it means to spend-down and when it’s necessary
· What Share of Cost means–who it applies to and who it doesn’t
· Estate recovery and perhaps dispel some myths
PCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:00 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262.

Registration is required. Seating is limited for in-person workshops, please contact us if you are unable to attend.

Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.

Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.

Understanding Medicare (in-person) - Murphy-Wilmot Library
2025-07-23 14:00 - 17:00, 2025-08-27 14:00 - 17:00, 2025-09-24 14:00 - 17:00 | Murphy-Wilmot Library, 530 N. Wilmot Library, Tucson, AZ, 85711, United States
All things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.

Caregiving Essentials: First Steps Training
2025-07-24 09:00 - 15:30, 2025-08-15 09:00 - 15:30, 2025-09-12 09:00 - 15:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

DCW Training
2025-08-04 09:00 - 2025-08-06 17:00, 2025-09-03 09:00 - 2025-09-05 17:00, 2025-10-01 09:00 - 2025-10-03 17:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!

A Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene, grooming and helping with elimination needs), light housekeeping, nutrition assistance, and physical support and assistance as necessary.
The Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!
Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.
Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.

A Matter of Balance - Oro Valley Community Center
2025-08-05 09:00 - 2025-08-28 11:00 | Oro Valley Community Center, 10555 North La Cañada Drive, Oro Valley, AZ, 85737, United States
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.

Sessions run every Tuesday and Thursday, 9am to 11am
Aug 5, 7, 12, 14, 19, 21, 26, 28
The A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include:

Promoting a view of falls and fear of falling as controllable

Setting realistic goals for increasing activity

Changing the environment to reduce fall risk factors

Promoting exercise to increase strength, flexibility, and balance

Each class meets twice weekly for four weeks, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided, group discussions are encouraged, and applicable exercises are taught. The maximum class size is 15 participants.

Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.
Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.

A Matter of Balance - Fred Archer Center
2025-08-05 13:00 - 2025-08-28 15:00 | Fred Archer Center, 1665 South La Cholla Boulevard, Tucson, AZ, 85713, United States
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.

Sessions run every Tuesday and Thursday, 1pm to 3pm
Aug 5, 7, 12, 14, 19, 21, 26, 28
The A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include:

Promoting a view of falls and fear of falling as controllable

Setting realistic goals for increasing activity

Changing the environment to reduce fall risk factors

Promoting exercise to increase strength, flexibility, and balance

Each class meets twice weekly for four weeks, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided, group discussions are encouraged, and applicable exercises are taught. The maximum class size is 15 participants.

Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.
Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.

Spanish- First Aid/CPR Training - The Katie
2025-08-12 09:00 - 13:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

ALTCS Workshop - August 2025 (Online Event)
2025-08-27 14:00 - 16:00 | AZ
ALTCS Workshop

The ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible, or receive the support they need in a safe placement where their care needs can be met.

Topics we’ll cover:

· The financial criteria for eligibility (both income and resources)
· How much care one requires for their personal needs to meet the medical eligibility criteria
· What to do if an applicant’s income or resources exceed the income limit
· What it means to spend-down and when it’s necessary
· What Share of Cost means–who it applies to and who it doesn’t
· Estate recovery and perhaps dispel some myths

PCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:00 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262.

Registration is required. Please contact us if you are unable to attend.

Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications.

Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.
