BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240403T150000
DTEND;TZID=America/Phoenix:20240403T163000
DTSTAMP:20260404T061727
CREATED:20240326T235154Z
LAST-MODIFIED:20240403T161415Z
UID:10715-1712156400-1712161800@thekatie.org
SUMMARY:Dementia 101 (online)
DESCRIPTION:Take a look at what dementia is\, causes and risk factors\, common signs\, common types\, and how Dementia Capable Southern Arizona can help.
URL:https://thekatie.org/calendar/dementia-101-online-4/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/0a29c5b1717c3aa877b4b0272d6ff2b6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240406T090000
DTEND;TZID=America/Phoenix:20240406T130000
DTSTAMP:20260404T061727
CREATED:20240326T235153Z
LAST-MODIFIED:20240406T082907Z
UID:10710-1712394000-1712408400@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-163/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240408T130000
DTEND;TZID=America/Phoenix:20240501T150000
DTSTAMP:20260404T061727
CREATED:20240326T235158Z
LAST-MODIFIED:20240430T140117Z
UID:10743-1712581200-1714575600@thekatie.org
SUMMARY:A Matter of Balance - Far Horizons East
DESCRIPTION:A Matter of Balance – Far Horizons East\n\n\nMondays and WednesdaysApril 8\, 10\, 15\, 17\, 22\, 24\, 29 and May 11:00 – 3:00 PM \nContribution Fee: $30 (covers your book & supplies) \nA Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants learn to view falls and fear of falling as controllable\, set realistic goals to increase activity\, change their environment to reduce fall risk factors\, and exercise to increase strength and balance. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-far-horizons-east/
LOCATION:7570 E Speedway Blvd\, 7570 East Speedway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240410T100000
DTEND;TZID=America/Phoenix:20240410T110000
DTSTAMP:20260404T061727
CREATED:20240326T235204Z
LAST-MODIFIED:20240410T034126Z
UID:10788-1712743200-1712746800@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-35/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240410T120000
DTEND;TZID=America/Phoenix:20240410T150000
DTSTAMP:20260404T061727
CREATED:20240326T235155Z
LAST-MODIFIED:20240410T034114Z
UID:10724-1712750400-1712761200@thekatie.org
SUMMARY:Understanding Medicare (in-person) at PCOA -The Katie
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-pcoa-the-katie-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/713175af2cdb5533d32f5fa9ba5f1507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240410T120000
DTEND;TZID=America/Phoenix:20240410T150000
DTSTAMP:20260404T061727
CREATED:20240326T235156Z
LAST-MODIFIED:20240410T034115Z
UID:10725-1712750400-1712761200@thekatie.org
SUMMARY:PCOA Understanding Medicare  (virtual) - via Zoom
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program\, etc.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-virtual-via-zoom-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/d4374955c2caf20807650a257624fbff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240410T130000
DTEND;TZID=America/Phoenix:20240410T170000
DTSTAMP:20260404T061727
CREATED:20240326T235154Z
LAST-MODIFIED:20240410T034114Z
UID:10722-1712754000-1712768400@thekatie.org
SUMMARY:First Aid/ CPR Training- CGTI
DESCRIPTION:First Aid/ CPR Training- CareGiver Training Institute
URL:https://thekatie.org/calendar/first-aid-cpr-training-cgti-3/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/30d61ee22583f6829d90570d5f60e455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240410T150000
DTEND;TZID=America/Phoenix:20240410T153000
DTSTAMP:20260404T061727
CREATED:20240326T235154Z
LAST-MODIFIED:20240410T034113Z
UID:10716-1712761200-1712763000@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (online)
DESCRIPTION:Learn more about the brain changes that occur with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-online-6/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/10e8860e8e350e9dc52a04ac4a0344f9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240416T130000
DTEND;TZID=America/Phoenix:20240509T150000
DTSTAMP:20260404T061727
CREATED:20240412T234306Z
LAST-MODIFIED:20240509T094015Z
UID:11166-1713272400-1715266800@thekatie.org
SUMMARY:A Matter of Balance - Morris K. Udall Park Media Center
DESCRIPTION:A Matter of Balance – Morris K. Udall Park Media Center\n\n\nTuesdays and Thursdays 1:00 – 3:00PMApril 16\, 18\, 23\, 25\, 30\, May 2\, 7\, 9 \nContribution Fee: $30 (covers your book & supplies) \nA Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants learn to view falls and fear of falling as controllable\, set realistic goals to increase activity\, change their environment to reduce fall risk factors\, and exercise to increase strength and balance. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-morris-k-udall-park-media-center/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240417T090000
DTEND;TZID=America/Phoenix:20240419T170000
DTSTAMP:20260404T061727
CREATED:20240412T234306Z
LAST-MODIFIED:20240419T011155Z
UID:11167-1713344400-1713546000@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-15/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/11/fb10324c62844a9ef578f4e44c767015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240417T150000
DTEND;TZID=America/Phoenix:20240417T163000
DTSTAMP:20260404T061727
CREATED:20240417T041705Z
LAST-MODIFIED:20240417T041705Z
UID:11498-1713366000-1713371400@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-6/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240419T100000
DTEND;TZID=America/Phoenix:20240419T110000
DTSTAMP:20260404T061727
CREATED:20240412T234306Z
LAST-MODIFIED:20240419T011155Z
UID:11168-1713520800-1713524400@thekatie.org
SUMMARY:You're Dead\, Now What? Exploring Body Disposition Options (In-Person)
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options (In-Person)\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options-in-person-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/11/a1009874d24876d2366e8c4550c91928.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240422T130000
DTEND;TZID=America/Phoenix:20240422T140000
DTSTAMP:20260404T061727
CREATED:20240412T234306Z
LAST-MODIFIED:20240421T201124Z
UID:11169-1713790800-1713794400@thekatie.org
SUMMARY:Preparativos Hechos en Vida (Virtual)
DESCRIPTION:Preparativos Hechos en Vida (Virtual)\n\n\nComenzando con eso que hace que la vida valga la pena para usted\, esta presentación completamente en ESPANOL\, explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-virtual-10/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/12/0babb8c62154fa893f6979cfe9f9f83a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240423T093000
DTEND;TZID=America/Phoenix:20240423T103000
DTSTAMP:20260404T061727
CREATED:20240417T041704Z
LAST-MODIFIED:20240423T172651Z
UID:11491-1713864600-1713868200@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-13/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240424T100000
DTEND;TZID=America/Phoenix:20240424T110000
DTSTAMP:20260404T061727
CREATED:20240417T041704Z
LAST-MODIFIED:20240423T172702Z
UID:11490-1713952800-1713956400@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-36/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240424T140000
DTEND;TZID=America/Phoenix:20240424T170000
DTSTAMP:20260404T061727
CREATED:20240417T041708Z
LAST-MODIFIED:20240423T172653Z
UID:11522-1713967200-1713978000@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-2/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240424T143000
DTEND;TZID=America/Phoenix:20240424T160000
DTSTAMP:20260404T061727
CREATED:20240412T234306Z
LAST-MODIFIED:20240423T172655Z
UID:11170-1713969000-1713974400@thekatie.org
SUMMARY:ALTCS Workshop - April 2024 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop – Date: April 24\, 2024 – Time: 02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n+1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-april-2024-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240424T150000
DTEND;TZID=America/Phoenix:20240424T160000
DTSTAMP:20260404T061727
CREATED:20240417T041704Z
LAST-MODIFIED:20240423T172651Z
UID:11494-1713970800-1713974400@thekatie.org
SUMMARY:Sesión informativa de Dementia Friends (por Zoom)
DESCRIPTION:Es hora de cambiar la forma en que las personas piensan\, actúan\, y hablan sobre la demencia.
URL:https://thekatie.org/calendar/sesion-informativa-de-dementia-friends-por-zoom-2/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/59f9c67b94d21949fcbc4675704b52c8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240429T090000
DTEND;TZID=America/Phoenix:20240429T130000
DTSTAMP:20260404T061727
CREATED:20240412T234300Z
LAST-MODIFIED:20240428T212610Z
UID:11132-1714381200-1714395600@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-165/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T083000
DTEND;TZID=America/Phoenix:20240531T093000
DTSTAMP:20260404T061727
CREATED:20240430T140117Z
LAST-MODIFIED:20240530T205652Z
UID:11818-1714552200-1717147800@thekatie.org
SUMMARY:Clements - May 2024 - EnhanceFitness
DESCRIPTION:Clements – May 2024 – EnhanceFitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-may-2024-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T090000
DTEND;TZID=America/Phoenix:20240503T170000
DTSTAMP:20260404T061727
CREATED:20240430T140117Z
LAST-MODIFIED:20240503T145606Z
UID:11820-1714554000-1714755600@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-16/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/11/bf6c4855db40a4b5e0948f6250d0f892.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T090000
DTEND;TZID=America/Phoenix:20240531T100000
DTSTAMP:20260404T061727
CREATED:20240430T140117Z
LAST-MODIFIED:20240530T205652Z
UID:11819-1714554000-1717149600@thekatie.org
SUMMARY:Randolph - May 2024 - Enhance Fitness
DESCRIPTION:Randolph – May 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, April 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-may-2024-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T103000
DTEND;TZID=America/Phoenix:20240531T113000
DTSTAMP:20260404T061727
CREATED:20240430T140117Z
LAST-MODIFIED:20240530T205652Z
UID:11821-1714559400-1717155000@thekatie.org
SUMMARY:Remote (Virtual) May 2024 - Enhance Fitness
DESCRIPTION:Remote (Virtual) May 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, 10:30 – 11:30AM – May 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-may-2024-enhance-fitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T103000
DTEND;TZID=America/Phoenix:20240531T113000
DTSTAMP:20260404T061727
CREATED:20240430T140117Z
LAST-MODIFIED:20240530T205652Z
UID:11822-1714559400-1717155000@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - May 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – April 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, 10:30 – 11:30AM – May 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 29\, 31 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-may-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T103000
DTEND;TZID=America/Phoenix:20240531T113000
DTSTAMP:20260404T061727
CREATED:20240430T140118Z
LAST-MODIFIED:20240530T205652Z
UID:11823-1714559400-1717155000@thekatie.org
SUMMARY:Tucson Estates (TENHN) - May 2024 - Enhance Fitness
DESCRIPTION:Tucson Estates – May 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 29\, 31 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-may-2024-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T110000
DTEND;TZID=America/Phoenix:20240531T120000
DTSTAMP:20260404T061727
CREATED:20240430T140118Z
LAST-MODIFIED:20240530T205652Z
UID:11824-1714561200-1717156800@thekatie.org
SUMMARY:Udall - May 2024 - Enhance Fitness
DESCRIPTION:Udall – May 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-may-2024-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240501T110000
DTEND;TZID=America/Phoenix:20240531T120000
DTSTAMP:20260404T061727
CREATED:20240430T140118Z
LAST-MODIFIED:20240530T205652Z
UID:11825-1714561200-1717156800@thekatie.org
SUMMARY:El Rio - May 2024 - Enhance Fitness
DESCRIPTION:El Rio – May 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, April 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-may-2024-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240507T100000
DTEND;TZID=America/Phoenix:20240530T120000
DTSTAMP:20260404T061727
CREATED:20240430T140118Z
LAST-MODIFIED:20240528T181309Z
UID:11826-1715076000-1717070400@thekatie.org
SUMMARY:A Matter of Balance - Far Horizons East
DESCRIPTION:A Matter of Balance – Far Horizons East\n\n\nTuesdays and ThursdaysMay 7\, 9\, 14\, 16\, 21\, 23\, 28\, 3010:00 AM – 12:00 PM \nContribution Fee: $30 (covers your book & supplies) \nA Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants learn to view falls and fear of falling as controllable\, set realistic goals to increase activity\, change their environment to reduce fall risk factors\, and exercise to increase strength and balance. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-far-horizons-east-2/
LOCATION:7570 E Speedway Blvd\, 7570 East Speedway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/51dd4d1443acc29491a2f068d68667d5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240507T120000
DTEND;TZID=America/Phoenix:20240507T130000
DTSTAMP:20260404T061727
CREATED:20240430T140118Z
LAST-MODIFIED:20240507T191120Z
UID:11827-1715083200-1715086800@thekatie.org
SUMMARY:CareGiver Training Institute Student Information Session
DESCRIPTION:If you’re interested in pursuing a career in healthcare\, this event is perfect for you – learn about  career training and job opportunities!
URL:https://thekatie.org/calendar/caregiver-training-institute-student-information-session/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/04/64536a009ce427d1e08ce422dad396e7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240507T170000
DTEND;TZID=America/Phoenix:20240507T180000
DTSTAMP:20260404T061727
CREATED:20240430T140139Z
LAST-MODIFIED:20240507T191135Z
UID:11939-1715101200-1715104800@thekatie.org
SUMMARY:CareGiver Training Institute Student Information Session
DESCRIPTION:If you’re interested in pursuing a career in healthcare\, this event is perfect for you – learn about  career training and job opportunities!
URL:https://thekatie.org/calendar/caregiver-training-institute-student-information-session-2/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/04/64536a009ce427d1e08ce422dad396e7.jpg
END:VEVENT
END:VCALENDAR