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METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
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BEGIN:VTIMEZONE
TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20210101T000000
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220721T100000
DTEND;TZID=America/Phoenix:20220721T130000
DTSTAMP:20260409T214456
CREATED:20220714T220427Z
LAST-MODIFIED:20220721T011538Z
UID:4944-1658397600-1658408400@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-6/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220721T100000
DTEND;TZID=America/Phoenix:20220721T130000
DTSTAMP:20260409T214456
CREATED:20220714T220426Z
LAST-MODIFIED:20220721T011537Z
UID:4936-1658397600-1658408400@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-10/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220721T100000
DTEND;TZID=UTC:20220721T130000
DTSTAMP:20260409T214456
CREATED:20220407T062032Z
LAST-MODIFIED:20220419T211822Z
UID:3586-1658397600-1658408400@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )\n\n\nNew to Medicare\, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.
URL:https://thekatie.org/calendar/understanding-medicare-virtual-8/
LOCATION:AZ
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3578_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220721T100000
DTEND;TZID=UTC:20220721T130000
DTSTAMP:20260409T214456
CREATED:20220406T061901Z
LAST-MODIFIED:20220419T211821Z
UID:3568-1658397600-1658408400@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)\n\n\nNew to Medicare\, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3566_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220718T133000
DTEND;TZID=America/Phoenix:20220810T153000
DTSTAMP:20260409T214456
CREATED:20220714T220428Z
LAST-MODIFIED:20220810T212017Z
UID:4945-1658151000-1660145400@thekatie.org
SUMMARY:A Matter of Balance - PCOA Katie Dusenberry Healthy Aging Center
DESCRIPTION:A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center (In Partnership with Senior Pride)\n\n\n\n*This event is being co-sponsored by PCOA and Senior Pride* \nMondays and Wednesdays\, July 18\, 20\, 25\, 27\, Aug.\, 1\, 3\, 8\, 10 from 1:30 – 3:30 pm \nPCOA Katie Dusenberry Healthy Aging Center\, 600 S. Country Club Road in Tucson. (Fitness Room) \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-pcoa-katie-dusenberry-healthy-aging-center-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/bddcbd858c8f52e51bbea868f3c5e035.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220714T143000
DTEND;TZID=America/Phoenix:20220714T160000
DTSTAMP:20260409T214456
CREATED:20220704T223423Z
LAST-MODIFIED:20220714T220428Z
UID:4813-1657809000-1657814400@thekatie.org
SUMMARY:Let's Talk about Living and Dying - July 2022 (Virtual)
DESCRIPTION:Let’s Talk about Living and Dying – July 2022 (Virtual)\n\n\n“Let’s Talk About Living and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-july-2022-virtual/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/bdeaa64d080130c3c1cab8f362ebf738.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220714T143000
DTEND;TZID=America/Phoenix:20220714T160000
DTSTAMP:20260409T214456
CREATED:20220704T223423Z
LAST-MODIFIED:20220714T220428Z
UID:4814-1657809000-1657814400@thekatie.org
SUMMARY:ALTCS Workshop - July 2022 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop  –  Date: July 14\, 2022  –  Time:  02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS22\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n        +1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-july-2022-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/99db500577fc8f89b22927886fb7639a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220713T090000
DTEND;TZID=America/Phoenix:20220713T153000
DTSTAMP:20260409T214456
CREATED:20220704T223421Z
LAST-MODIFIED:20220713T215722Z
UID:4807-1657702800-1657726200@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/a50dec01f1468a42cbbb306c41033062.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220712T100000
DTEND;TZID=America/Phoenix:20220712T140000
DTSTAMP:20260409T214456
CREATED:20220704T223426Z
LAST-MODIFIED:20220712T001513Z
UID:4831-1657620000-1657634400@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-22/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220712T100000
DTEND;TZID=UTC:20220712T140000
DTSTAMP:20260409T214456
CREATED:20220402T062121Z
LAST-MODIFIED:20220419T211819Z
UID:3516-1657620000-1657634400@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220708T130000
DTEND;TZID=America/Phoenix:20220708T170000
DTSTAMP:20260409T214456
CREATED:20220704T223420Z
LAST-MODIFIED:20220708T164310Z
UID:4804-1657285200-1657299600@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-21/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220706T100000
DTEND;TZID=America/Phoenix:20220706T130000
DTSTAMP:20260409T214456
CREATED:20220704T223421Z
LAST-MODIFIED:20220706T165727Z
UID:4809-1657101600-1657112400@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-9/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220706T100000
DTEND;TZID=America/Phoenix:20220706T130000
DTSTAMP:20260409T214456
CREATED:20220704T223421Z
LAST-MODIFIED:20220706T165728Z
UID:4811-1657101600-1657112400@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Lupu Building)
DESCRIPTION:Understanding Medicare (In-Person Attendance)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-lupu-building-2/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/445748cc05b70f577c5798e65f5dd323.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220706T100000
DTEND;TZID=UTC:20220706T130000
DTSTAMP:20260409T214456
CREATED:20220407T062029Z
LAST-MODIFIED:20220419T211818Z
UID:3585-1657101600-1657112400@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )\n\n\nNew to Medicare\, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.
URL:https://thekatie.org/calendar/understanding-medicare-virtual-7/
LOCATION:AZ
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3578_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220706T100000
DTEND;TZID=UTC:20220706T130000
DTSTAMP:20260409T214456
CREATED:20220406T061859Z
LAST-MODIFIED:20220419T211817Z
UID:3567-1657101600-1657112400@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Lupu Building)
DESCRIPTION:Understanding Medicare (In-Person Attendance)\n\n\nNew to Medicare\, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-lupu-building-5/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ 85710\, Tucson\, AZ\, 85710\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3559_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T110000
DTEND;TZID=UTC:20220729T120000
DTSTAMP:20260409T214456
CREATED:20220513T211917Z
LAST-MODIFIED:20220513T211917Z
UID:4148-1656673200-1659096000@thekatie.org
SUMMARY:Udall EnhanceFitness - July 2022
DESCRIPTION:Udall EnhanceFitness – July 2022\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays\, Fridays\, July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-enhancefitness-july-2022/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ 85715\, Tucson\, AZ\, 85715\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4148_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T110000
DTEND;TZID=UTC:20220729T120000
DTSTAMP:20260409T214456
CREATED:20220513T211915Z
LAST-MODIFIED:20220513T211915Z
UID:4146-1656673200-1659096000@thekatie.org
SUMMARY:El Rio EnhanceFitness - July 2022
DESCRIPTION:July 2022 Enhance Fitness at El Rio Recreation Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays and Fridays – July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-enhancefitness-july-2022/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4146_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T110000
DTEND;TZID=UTC:20220729T120000
DTSTAMP:20260409T214456
CREATED:20220513T211912Z
LAST-MODIFIED:20220513T211912Z
UID:4144-1656673200-1659096000@thekatie.org
SUMMARY:El Pueblo EnhanceFitness - July 2022
DESCRIPTION:July 2022 Enhance Fitness at El Pueblo Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays and Fridays -July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-pueblo-enhancefitness-july-2022/
LOCATION:El Pueblo Center – Activity Center\, 101 West Irvington Road\, Tucson\, AZ\, 85706\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4144_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T103000
DTEND;TZID=UTC:20220729T113000
DTSTAMP:20260409T214457
CREATED:20220513T211909Z
LAST-MODIFIED:20220513T211909Z
UID:4142-1656671400-1659094200@thekatie.org
SUMMARY:Tucson Estates Enhance Fitness - July 2022
DESCRIPTION:Tucson Estates Enhance Fitness – July 2022\n\n\nTucson Estates\, 5900 W Western Way Circle  \nMon.\, Wed.\, Fri. from 10:30 – 11:30 am. July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nMondays – Recreation Hall  \nWednesdays and Fridays – Multi-Purpose Hall  \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-enhance-fitness-july-2022/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ 85713\, Tucson\, AZ\, 85713\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4142_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T103000
DTEND;TZID=UTC:20220729T113000
DTSTAMP:20260409T214457
CREATED:20220513T211907Z
LAST-MODIFIED:20220513T211907Z
UID:4140-1656671400-1659094200@thekatie.org
SUMMARY:PCOA Healthy Aging Center EnhanceFitness 10:30 am- July 2022
DESCRIPTION:July EnhanceFitness In Person Class  at the Katie Dusenberry Healthy Aging Center\n\n\nMondays\, Wednesdays and Fridays\, July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-healthy-aging-center-enhancefitness-1030-am-july-2022/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4140_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T103000
DTEND;TZID=UTC:20220729T113000
DTSTAMP:20260409T214457
CREATED:20220513T211904Z
LAST-MODIFIED:20220513T211904Z
UID:4138-1656671400-1659094200@thekatie.org
SUMMARY:Remote EnhanceFitness - July 2022
DESCRIPTION:Remote EnhanceFitness  – July 2022\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long. July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now!  Exercises are done seated and standing.
URL:https://thekatie.org/calendar/remote-enhancefitness-july-2022/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4138_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T090000
DTEND;TZID=UTC:20220729T100000
DTSTAMP:20260409T214457
CREATED:20220513T211902Z
LAST-MODIFIED:20220513T211902Z
UID:4136-1656666000-1659088800@thekatie.org
SUMMARY:Randolph EnhanceFitness - July 2022
DESCRIPTION:Randolph EnhanceFitness –  July 2022\n\n\n*Classes are Mon\, Wed\, and Fri for 1 hour from 9:00 – 10:00 am. July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-enhancefitness-july-2022/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4136_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220701T083000
DTEND;TZID=UTC:20220729T093000
DTSTAMP:20260409T214457
CREATED:20220513T211856Z
LAST-MODIFIED:20220513T211856Z
UID:4134-1656664200-1659087000@thekatie.org
SUMMARY:Clements EnhanceFitness - July 2022
DESCRIPTION:July 2022 Enhance Fitness at Clements Regional Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays and Fridays – July 1\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 – NO CLASS ON JULY 4TH. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-enhancefitness-july-2022/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4134_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220629T150000
DTEND;TZID=America/Phoenix:20220629T160000
DTSTAMP:20260409T214457
CREATED:20220601T145812Z
LAST-MODIFIED:20220628T161442Z
UID:4484-1656514800-1656518400@thekatie.org
SUMMARY:Dementia Friends Information Session
DESCRIPTION:Become a Dementia Friend in your community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-3/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0607bb3851fc453692628c574b4b00dd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220627T130000
DTEND;TZID=America/Phoenix:20220627T170000
DTSTAMP:20260409T214457
CREATED:20220516T052050Z
LAST-MODIFIED:20220626T194417Z
UID:4176-1656334800-1656349200@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-20/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/0e1a88e85d80d5322c4f02da876f5661.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220627T130000
DTEND;TZID=UTC:20220627T170000
DTSTAMP:20260409T214457
CREATED:20211214T212908Z
LAST-MODIFIED:20220419T211815Z
UID:2105-1656334800-1656349200@thekatie.org
SUMMARY:First Aid/CPR Training
DESCRIPTION:First Aid & CPR Training and Certification\n\n\nThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid\, CPR\, and use an automated external defibrillator (AED) in a safe\, timely\, and effective manner.   \nWhat does this course teach?  \n\nFirst Aid Basics\nMedical emergencies \nInjury emergencies \nEnvironmental emergencies \nPreventing illness and injury \nAdult CPR and AED use \nOpioid-associated life-threatening emergencies \nChild CPR AED and Infant CPR \n\n Why take the time to become certified?  \n\nYou could save someone’s life in an emergency situation \nOpportunity to increase someone’s comfort during a medical emergency \nThese skills can prevent a circumstance or someone symptoms from worsening while they wait for medical attention \nBeing certified adds value to your community – your training can help to save a persons life in your family\, job\, neighborhood or community! \n\n This is an opportunity to gain the skills you need to help others during times of crisis. This training helps you to recognize the signs that someone needs help and administer the appropriate type and level of care in an emergency situation.   \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/first-aid-cpr-training-13/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220623T130000
DTEND;TZID=UTC:20220623T143000
DTSTAMP:20260409T214457
CREATED:20220304T062201Z
LAST-MODIFIED:20220419T211814Z
UID:3180-1655989200-1655994600@thekatie.org
SUMMARY:Memory Care Supt - Memory Loss: Progression\, Behaviors and Interventions P1
DESCRIPTION:Memory Care Support Series – Brain Changes 201: Understanding memory loss progression\n\n\nThis 6-month series is designed for caregivers caring for a loved one with memory loss. We will walk through many aspects of this journey with you\, from learning the basics of memory loss and dementia to end of life planning. We will help you understand the changes that are occurring with your loved one and how to address them without forgetting your own self-care! In the process\, you will also become a certified Dementia Friend\, an important member of the community who can help destigmatize dementia and make difference in the lives of those experiencing memory loss.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/memory-care-support-series-brain-changes-201/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/03/3180_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220623T100000
DTEND;TZID=America/Phoenix:20220623T130000
DTSTAMP:20260409T214457
CREATED:20220516T052215Z
LAST-MODIFIED:20220623T172733Z
UID:4249-1655978400-1655989200@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220623T100000
DTEND;TZID=America/Phoenix:20220623T130000
DTSTAMP:20260409T214457
CREATED:20220516T052124Z
LAST-MODIFIED:20220623T172733Z
UID:4202-1655978400-1655989200@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-3/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220623T100000
DTEND;TZID=UTC:20220623T130000
DTSTAMP:20260409T214457
CREATED:20220407T062024Z
LAST-MODIFIED:20220419T211812Z
UID:3584-1655978400-1655989200@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )\n\n\nNew to Medicare\, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.
URL:https://thekatie.org/calendar/understanding-medicare-virtual-6/
LOCATION:AZ
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3578_image.jpg
END:VEVENT
END:VCALENDAR