BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241211T100000
DTEND;TZID=America/Phoenix:20241211T110000
DTSTAMP:20260403T174504
CREATED:20241113T164532Z
LAST-MODIFIED:20241210T171414Z
UID:13810-1733911200-1733914800@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-52/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241211T120000
DTEND;TZID=America/Phoenix:20241211T150000
DTSTAMP:20260403T174504
CREATED:20241113T164526Z
LAST-MODIFIED:20241210T171416Z
UID:13776-1733918400-1733929200@thekatie.org
SUMMARY:PCOA Understanding Medicare  (virtual) - via Zoom
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program\, etc.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-virtual-via-zoom-10/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/d4374955c2caf20807650a257624fbff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241211T120000
DTEND;TZID=America/Phoenix:20241211T150000
DTSTAMP:20260403T174504
CREATED:20241113T164535Z
LAST-MODIFIED:20241210T171416Z
UID:13829-1733918400-1733929200@thekatie.org
SUMMARY:Understanding Medicare (in-person) at PCOA -The Katie
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-pcoa-the-katie-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/713175af2cdb5533d32f5fa9ba5f1507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241211T130000
DTEND;TZID=America/Phoenix:20241211T170000
DTSTAMP:20260403T174504
CREATED:20241113T164535Z
LAST-MODIFIED:20241210T171416Z
UID:13828-1733922000-1733936400@thekatie.org
SUMMARY:First Aid/ CPR Training- CGTI
DESCRIPTION:First Aid/ CPR Training- CareGiver Training Institute
URL:https://thekatie.org/calendar/first-aid-cpr-training-cgti-11/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/30d61ee22583f6829d90570d5f60e455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241211T143000
DTEND;TZID=America/Phoenix:20241211T160000
DTSTAMP:20260403T174504
CREATED:20241113T164530Z
LAST-MODIFIED:20241210T171417Z
UID:13796-1733927400-1733932800@thekatie.org
SUMMARY:ALTCS Workshop - December 2024 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible\, or receive the support they need in a safe placement where their care needs can be met. \n \nTopics we’ll cover: \n \n· The financial criteria for eligibility (both income and resources) \n· How much care one requires for their personal needs to meet the medical eligibility criteria \n· What to do if an applicant’s income or resources exceed the income limit \n· What it means to spend-down and when it’s necessary \n· What Share of Cost means–who it applies to and who it doesn’t \n· Estate recovery and perhaps dispel some myths \n \nPCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:30 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262. \n \nRegistration is required. Please contact us if you are unable to attend.
URL:https://thekatie.org/calendar/altcs-workshop-december-2024-online-event/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241212T093000
DTEND;TZID=America/Phoenix:20241212T120000
DTSTAMP:20260403T174504
CREATED:20241113T164527Z
LAST-MODIFIED:20241212T185855Z
UID:13783-1733995800-1734004800@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-10/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241212T100000
DTEND;TZID=America/Phoenix:20241212T113000
DTSTAMP:20260403T174504
CREATED:20241113T164526Z
LAST-MODIFIED:20241210T171415Z
UID:13771-1733997600-1734003000@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (in person)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-in-person-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/e72e8cf91177c2e404f83add59baef4f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241212T130000
DTEND;TZID=America/Phoenix:20241212T143000
DTSTAMP:20260403T174504
CREATED:20241113T164530Z
LAST-MODIFIED:20241212T185856Z
UID:13797-1734008400-1734013800@thekatie.org
SUMMARY:You're Dead\, Now What? Exploring Body Disposition Options (Remote)
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options (Remote)\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options-remote-4/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/2ef0c7b10fedf5579f748d792b71e290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241217T100000
DTEND;TZID=America/Phoenix:20241217T110000
DTSTAMP:20260403T174504
CREATED:20241113T164535Z
LAST-MODIFIED:20241215T194356Z
UID:13830-1734429600-1734433200@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-8/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241219T093000
DTEND;TZID=America/Phoenix:20241219T120000
DTSTAMP:20260403T174504
CREATED:20241217T184448Z
LAST-MODIFIED:20241217T184448Z
UID:14124-1734600600-1734609600@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-11/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241219T133000
DTEND;TZID=America/Phoenix:20241219T150000
DTSTAMP:20260403T174504
CREATED:20241217T184449Z
LAST-MODIFIED:20241219T164358Z
UID:14125-1734615000-1734620400@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-8/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/11/c4b4bbff6ef5fe09958468e81bc3fe93.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241223T110000
DTEND;TZID=America/Phoenix:20241223T123000
DTSTAMP:20260403T174504
CREATED:20241222T071655Z
LAST-MODIFIED:20241223T162903Z
UID:14412-1734951600-1734957000@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-9/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/11/26668bb0e5f47242369e6ae2d0653979.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241230T090000
DTEND;TZID=America/Phoenix:20241230T130000
DTSTAMP:20260403T174504
CREATED:20241228T170037Z
LAST-MODIFIED:20241229T171407Z
UID:14675-1735549200-1735563600@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-334/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250102T130000
DTEND;TZID=America/Phoenix:20250102T143000
DTSTAMP:20260403T174504
CREATED:20241231T173937Z
LAST-MODIFIED:20250102T133000Z
UID:14974-1735822800-1735828200@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-10/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/a29a46383a8ae2f0283f6b01e8256527.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250103T083000
DTEND;TZID=America/Phoenix:20250228T093000
DTSTAMP:20260403T174504
CREATED:20241231T173937Z
LAST-MODIFIED:20250227T184346Z
UID:14975-1735893000-1740735000@thekatie.org
SUMMARY:Clements - Jan & Feb 2025 - Enhance Fitness
DESCRIPTION:Clements – Jan & Feb 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, January 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27\, 29\, 31 AND/OR February 3\, 5\, 7\, 10\, 12\, 14\, 19\, 21\, 24\, 26\, 28 \nPlease note: No class on Monday\, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-jan-feb-2025-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250103T090000
DTEND;TZID=America/Phoenix:20250228T100000
DTSTAMP:20260403T174504
CREATED:20241231T173938Z
LAST-MODIFIED:20250227T184346Z
UID:14976-1735894800-1740736800@thekatie.org
SUMMARY:Randolph - Jan & Feb 2025 - Enhance Fitness
DESCRIPTION:Randolph – Jan & Feb 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, January 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27\, 29\, 31 AND/OR February 3\, 5\, 7\, 10\, 12\, 14\, 19\, 21\, 24\, 26\, 28 \nPlease note: No class on Monday\, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-jan-feb-2025-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250103T103000
DTEND;TZID=America/Phoenix:20250228T113000
DTSTAMP:20260403T174504
CREATED:20241231T173938Z
LAST-MODIFIED:20250227T184346Z
UID:14977-1735900200-1740742200@thekatie.org
SUMMARY:Remote (Virtual) Jan & Feb 2025 - Enhance Fitness
DESCRIPTION:Remote (Virtual) Jan & Feb 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, January 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27\, 29\, 31 AND/OR February 3\, 5\, 7\, 10\, 12\, 14\, 19\, 21\, 24\, 26\, 28 \nPlease note: No class on Monday\, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-jan-feb-2025-enhance-fitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250103T103000
DTEND;TZID=America/Phoenix:20250228T113000
DTSTAMP:20260403T174504
CREATED:20241231T173938Z
LAST-MODIFIED:20250227T184347Z
UID:14978-1735900200-1740742200@thekatie.org
SUMMARY:Tucson Estates (TENHN) - Jan & Feb 2025 - Enhance Fitness
DESCRIPTION:Tucson Estates – Jan & Feb 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, January 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27\, 29\, 31 AND/OR February 3\, 5\, 7\, 10\, 12\, 14\, 19\, 21\, 24\, 26\, 28 \nPlease note: No class on Monday\, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-jan-feb-2025-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250103T103000
DTEND;TZID=America/Phoenix:20250228T113000
DTSTAMP:20260403T174504
CREATED:20241231T173938Z
LAST-MODIFIED:20250227T184347Z
UID:14979-1735900200-1740742200@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center Jan & Feb 2025 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center Jan & Feb 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, January 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27\, 29\, 31 AND/OR February 3\, 5\, 7\, 10\, 12\, 14\, 19\, 21\, 24\, 26\, 28 \nPlease note: No class on Monday\, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day \n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-jan-feb-2025-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250103T110000
DTEND;TZID=America/Phoenix:20250228T120000
DTSTAMP:20260403T174504
CREATED:20241231T173938Z
LAST-MODIFIED:20250227T184347Z
UID:14980-1735902000-1740744000@thekatie.org
SUMMARY:Udall -January & February 2025 - Enhance Fitness
DESCRIPTION:Udall – January & February 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, January 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27\, 29\, 31 AND/OR February 3\, 5\, 7\, 10\, 12\, 14\, 19\, 21\, 24\, 26\, 28 \nPlease note: No class on Monday\, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-january-february-2025-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250103T110000
DTEND;TZID=America/Phoenix:20250228T120000
DTSTAMP:20260403T174504
CREATED:20241231T173938Z
LAST-MODIFIED:20250227T184347Z
UID:14981-1735902000-1740744000@thekatie.org
SUMMARY:El Rio - Jan & Feb 2025 - Enhance Fitness
DESCRIPTION:El Rio – Jan & Feb 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, January 3\, 6\, 8\, 10\, 13\, 15\, 17\, 22\, 24\, 27\, 29\, 31 AND/OR February 3\, 5\, 7\, 10\, 12\, 14\, 19\, 21\, 24\, 26\, 28 \nPlease note: No class on Monday\, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-jan-feb-2025-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250108T100000
DTEND;TZID=America/Phoenix:20250108T110000
DTSTAMP:20260403T174504
CREATED:20241231T173934Z
LAST-MODIFIED:20250107T185946Z
UID:14954-1736330400-1736334000@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-53/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250109T100000
DTEND;TZID=America/Phoenix:20250109T120000
DTSTAMP:20260403T174504
CREATED:20241231T173937Z
LAST-MODIFIED:20250109T124437Z
UID:14968-1736416800-1736424000@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-12/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250109T130000
DTEND;TZID=America/Phoenix:20250109T140000
DTSTAMP:20260403T174504
CREATED:20241231T173938Z
LAST-MODIFIED:20250109T124438Z
UID:14982-1736427600-1736431200@thekatie.org
SUMMARY:Nosh & Know - Neighbors Helping Neighbors: Empower Your Community
DESCRIPTION:Nosh & Know – Neighbors Helping Neighbors: Empower Your Community\n\n\nOverview: Explore how you can make a difference in your community by volunteering with Neighbors Care Alliance. Learn about the various volunteer opportunities and how you can contribute to improving the lives of older adults in Tucson. \nWhat to Expect: \n\nExpert Insights: Hear from Neighbors Care Alliance representatives about the impact of volunteering and how you can get involved.\n\n\nInteractive Discussion: Participate in a Q&A to learn more about specific volunteer roles and opportunities.\n\n\nSocialize and Snack: Enjoy a light snack and network with others interested in volunteering and making a local impact.\n\nAbout “Nosh and Know”: \nThis event is part of our “Nosh and Know” series—a series of informative sessions designed to help you engage with your community and age well. Each session provides valuable insights\, encourages networking\, and includes a delicious snack. \nWhy Attend? \n\nDiscover ways to make a positive impact through volunteering.\n\n\nMeet others who are interested in community service.\n\n\nEnjoy an engaging and social afternoon.\n\nReserve Your Spot Today! SEATING IS LIMITED!
URL:https://thekatie.org/calendar/nosh-know-neighbors-helping-neighbors-empower-your-community/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/622937292e6072c7a716c3bece9e6b09.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250113T090000
DTEND;TZID=America/Phoenix:20250115T170000
DTSTAMP:20260403T174504
CREATED:20250112T020138Z
LAST-MODIFIED:20250115T183002Z
UID:15504-1736758800-1736960400@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-29/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/8e37350709334facef9364f5101bf95b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250114T090000
DTEND;TZID=America/Phoenix:20250114T153000
DTSTAMP:20260403T174504
CREATED:20250112T020138Z
LAST-MODIFIED:20250114T182928Z
UID:15505-1736845200-1736868600@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-30/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/1224860fc2013a52531bfc3da060c861.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250116T090000
DTEND;TZID=America/Phoenix:20250116T130000
DTSTAMP:20260403T174504
CREATED:20250112T020129Z
LAST-MODIFIED:20250116T184406Z
UID:15481-1737018000-1737032400@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-335/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250116T100000
DTEND;TZID=America/Phoenix:20250116T120000
DTSTAMP:20260403T174504
CREATED:20250112T020135Z
LAST-MODIFIED:20250116T184408Z
UID:15498-1737021600-1737028800@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-13/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250116T133000
DTEND;TZID=America/Phoenix:20250116T150000
DTSTAMP:20260403T174504
CREATED:20250112T020138Z
LAST-MODIFIED:20250116T184410Z
UID:15506-1737034200-1737039600@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-11/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/9393807eeafec31173f7a92c3531b873.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250117T090000
DTEND;TZID=America/Phoenix:20250117T130000
DTSTAMP:20260403T174504
CREATED:20250112T020133Z
LAST-MODIFIED:20250116T184407Z
UID:15492-1737104400-1737118800@thekatie.org
SUMMARY:Spanish- First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/spanish-first-aid-cpr-training-the-katie-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/15d5352e0677c8a936942deb18ed0959.jpg
END:VEVENT
END:VCALENDAR