PCOA

El Rio EnhanceFitness - May 2022
2022-05-02 11:00 - 2022-05-30 12:00 UTC | El Rio Recreation Center, 1390 W Speedway Blvd, Tucson, AZ, 85745, United States
May 2022 Enhance Fitness at El Rio Recreation Center

All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long.
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

El Pueblo EnhanceFitness - May 2022
2022-05-02 11:00 - 2022-05-30 12:00 UTC | El Pueblo Center – Activity Center, 101 West Irvington Road, Tucson, AZ, 85706, United States
May 2022 Enhance Fitness at El Pueblo Center

All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long.
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Udall EnhanceFitness - May 2022
2022-05-02 11:00 - 2022-05-27 12:00 (America/Phoenix) | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ, 85715, United States
Udall EnhanceFitness – May 2022

May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27. All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long.
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Udall EnhanceFitness - May 2022
2022-05-02 11:00 - 2022-05-27 12:00 UTC | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ 85715, Tucson, AZ, 85715, US
Udall EnhanceFitness – May 2022

May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27. All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long.
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Remote EnhanceFitness - May 2022
2022-05-02 10:30 - 2022-05-31 11:30 (America/Phoenix), 2022-05-02 10:30 - 2022-05-31 11:30 UTC
May EnhanceFitness Remote Class

All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session, classes are limited to 15 participants and can fill quickly, so register now! Exercises are done seated and standing.

PCOA Healthy Aging Center EnhanceFitness 10:30 am- May 2022
2022-05-02 10:30 - 2022-05-30 11:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging Center

Mondays, Wednesdays and Fridays, – May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

PCOA Healthy Aging Center EnhanceFitness 10:30 am- May 2022
2022-05-02 10:30 - 2022-05-30 11:30 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US
May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging Center

Mondays, Wednesdays and Fridays, – May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

A Matter of Balance - Morris K. Udall Park
2022-05-02 10:00 - 2022-05-25 12:00 (America/Phoenix) | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ, 85715, United States
A Matter of Balance – Morris K. Udall Park

Mondays and Wednesdays, May 2, 4, 9, 11, 16, 18, 23, 25 from 10:00 am to 12:00 pm
Morris K. Udall Park, 7290 E. Tanque Verde Rd. in the Media Room of the Main Building
Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance® is a program for people who have fallen in the past, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls, and the fear of falling, as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

A Matter of Balance - Morris K. Udall Park
2022-05-02 10:00 - 2022-05-25 12:00 UTC | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ 85715, Tucson, AZ, 85715, US

Randolph EnhanceFitness - May 2022
2022-05-02 09:00 - 2022-05-31 10:00 (America/Phoenix) | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ, 85711, United States
Randolph EnhanceFitness – May 2022

*Classes are Mon, Wed, and Fri for 1 hour on May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23. 25. 27 from 10:00 – 11:00 am
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Randolph EnhanceFitness - May 2022
2022-05-02 09:00 - 2022-05-31 10:00 UTC | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ 85711, Tucson, AZ, 85711, US
Randolph EnhanceFitness – May 2022

*Classes are Mon, Wed, and Fri for 1 hour on May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23. 25. 27 from 10:00 – 11:00 am
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Clements EnhanceFitness - May 2022
2022-05-02 08:30 - 2022-05-30 09:30 (America/Phoenix) | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
May 2022 Enhance Fitness at Clements Regional Center

All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long.
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Celements EnhanceFitness - May 2022
2022-05-02 08:30 - 2022-05-30 09:30 UTC | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
May 2022 Enhance Fitness at Clements Regional Center

All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long.
Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
In accordance with CDC guidelines, masking at facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Healthy Living with Ongoing Conditions Workshop
2022-04-26 10:00 - 2022-05-31 12:30 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US
Healthy Living with Ongoing Conditions Workshop

Offered in-person at the Katie Dusenberry Healthy Aging Center, 600 S. Country Club Rd.
The Chronic Disease Self-Management Program (CDSMP) workshops is for people with ongoing health problems to provide information for managing those problems more effectively. Workshops are guided by trained leaders who live with chronic conditions and offered in community settings. The workshop is 2 ½ hours per week, for 6 weeks. Topics covered include Dealing with difficult emotions, Managing symptoms, Nutrition, Increasing strength and stamina through better fitness, Problem solving, Understanding medication, Making informed treatment decisions and Goal setting.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Finding Meaning and Hope - Virtual
2022-04-21 13:00 - 2022-06-23 14:30 (America/Phoenix)
Finding Meaning and Hope

This class will meet on Thursdays from April 21st – June 23rd from 1:00pm – 2:30pm.
Join a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with dementia and what to do about it. You will learn skills to help you stay strong, healthy, resilient, and positive so you can navigate the journey with healing and hope. This discussion series features videos based on the groundbreaking book, Loving Someone Who Has Dementia: How to Find Hope While Coping with Stress and Grief by Pauline Boss, Ph.D., the nation’s leading expert on caregiver grief.
Where: Online
When: This class will meet on THURSDAYS from April 21st – June 23rd
Time: 1pm— 2:30 pm
To register in person, contact Donna DeLeon at PCOA 520-305-3450, ddeleon@pcoa.org.

Finding Meaning and Hope - Virtual
2022-04-21 13:00 - 2022-06-23 14:30 UTC | Pima Council On Aging, 8467 East Broadway Boulevard, Tucson, AZ 85710, Tucson, AZ, 85710, US

Healthy Living with Chronic Pain Workshop
2022-04-11 13:00 - 2022-05-16 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Healthy Living with Chronic Pain Workshop

Mondays, April 11, 18, 25, May 2, 9, 16 from 1:00 – 3:30 pm
This interactive workshop where mutual support and success build participants’ confidence in their ability to manage their pain and maintain active and fulfilling lives. The workshop explores topics related to mental, physical, and emotional well-being. Helps you gain knowledge, share your experience, practice new skills, and help others while helping yourself.
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Healthy Living with Chronic Pain Workshop
2022-04-11 13:00 - 2022-05-16 15:30 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ 85716, Tucson, AZ, 85716, US

CLOSED - Presidents' Day
2022-02-21 00:00 - 23:59 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
CLOSED – Presidents’ Day

Closed today at 4pm
2022-01-20 16:00 - 17:00 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States

Closed - Martin Luther King Jr. Day
2022-01-17 00:00 - 23:59 UTC | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Closed – Martin Luther King Jr. Day

PCOA Closed
2021-12-31 00:00 - 23:59 UTC
PCOA Closed – New Year’s Holiday

PCOA Closed
2021-12-27 00:00 - 23:59, 2021-12-24 00:00 - 23:59 UTC
PCOA Closed – Christmas Holiday
