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METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20210101T000000
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T110000
DTEND;TZID=America/Phoenix:20220609T113000
DTSTAMP:20260410T093915
CREATED:20220603T035832Z
LAST-MODIFIED:20220608T144451Z
UID:4503-1654772400-1654774200@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T104500
DTEND;TZID=America/Phoenix:20220609T111500
DTSTAMP:20260410T093915
CREATED:20220603T035832Z
LAST-MODIFIED:20220608T144451Z
UID:4502-1654771500-1654773300@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T103000
DTEND;TZID=America/Phoenix:20220609T110000
DTSTAMP:20260410T093915
CREATED:20220603T035832Z
LAST-MODIFIED:20220608T144451Z
UID:4501-1654770600-1654772400@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T101500
DTEND;TZID=America/Phoenix:20220609T104500
DTSTAMP:20260410T093915
CREATED:20220603T035832Z
LAST-MODIFIED:20220608T144451Z
UID:4500-1654769700-1654771500@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-6/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T100000
DTEND;TZID=America/Phoenix:20220609T103000
DTSTAMP:20260410T093915
CREATED:20220603T035832Z
LAST-MODIFIED:20220608T144451Z
UID:4499-1654768800-1654770600@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T094500
DTEND;TZID=America/Phoenix:20220609T101500
DTSTAMP:20260410T093915
CREATED:20220603T035831Z
LAST-MODIFIED:20220608T144451Z
UID:4498-1654767900-1654769700@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T093000
DTEND;TZID=America/Phoenix:20220609T100000
DTSTAMP:20260410T093915
CREATED:20220603T035831Z
LAST-MODIFIED:20220608T144450Z
UID:4497-1654767000-1654768800@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T091500
DTEND;TZID=America/Phoenix:20220609T094500
DTSTAMP:20260410T093915
CREATED:20220603T035831Z
LAST-MODIFIED:20220608T144450Z
UID:4496-1654766100-1654767900@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220609T090000
DTEND;TZID=America/Phoenix:20220609T093000
DTSTAMP:20260410T093915
CREATED:20220603T035826Z
LAST-MODIFIED:20220608T144444Z
UID:4492-1654765200-1654767000@thekatie.org
SUMMARY:Caregiver Hiring Fair
DESCRIPTION:Caregiving Hiring Fair
URL:https://thekatie.org/calendar/caregiver-hiring-fair/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/06/a62a8ac9cfcf0e7dfae314377418327d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220608T100000
DTEND;TZID=America/Phoenix:20220608T130000
DTSTAMP:20260410T093915
CREATED:20220516T052124Z
LAST-MODIFIED:20220608T144442Z
UID:4206-1654682400-1654693200@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Lupu Building)
DESCRIPTION:Understanding Medicare (In-Person Attendance)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-lupu-building/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/445748cc05b70f577c5798e65f5dd323.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220608T100000
DTEND;TZID=America/Phoenix:20220608T130000
DTSTAMP:20260410T093915
CREATED:20220516T052123Z
LAST-MODIFIED:20220608T144442Z
UID:4201-1654682400-1654693200@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual-2/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T100000
DTEND;TZID=UTC:20220608T130000
DTSTAMP:20260410T093915
CREATED:20220407T062019Z
LAST-MODIFIED:20220419T211804Z
UID:3583-1654682400-1654693200@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )\n\n\nNew to Medicare\, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session VIRTUALLY VIA ZOOM.
URL:https://thekatie.org/calendar/understanding-medicare-virtual-5/
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3578_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T100000
DTEND;TZID=UTC:20220608T130000
DTSTAMP:20260410T093915
CREATED:20220406T061850Z
LAST-MODIFIED:20220419T211803Z
UID:3565-1654682400-1654693200@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Lupu Building)
DESCRIPTION:Understanding Medicare (In-Person Attendance)\n\n\nNew to Medicare\, questions about Medicare and extra help? Join us for our Understanding Medicare presentation and Q&A session. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-lupu-building-4/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ 85710\, Tucson\, AZ\, 85710\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3559_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220608T090000
DTEND;TZID=America/Phoenix:20220608T153000
DTSTAMP:20260410T093915
CREATED:20220516T052106Z
LAST-MODIFIED:20220608T144453Z
UID:4193-1654678800-1654702200@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/a50dec01f1468a42cbbb306c41033062.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T090000
DTEND;TZID=UTC:20220608T153000
DTSTAMP:20260410T093915
CREATED:20211221T212521Z
LAST-MODIFIED:20220419T211758Z
UID:2195-1654678800-1654702200@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)\n\n\nThis two-part workshop is for informal\, non-paid family caregivers and touches upon common caregiver issues.  In the morning\, Part#1 Steps to Resilience\, topics are discussed such as communication strategies\, legal and financial matters\, housing\, memory care & dementias\, end of life planning\, and many others.  In Part #2 Physical Care & Safety\, we have an apartment like room which is set up to demonstrate and assist caregivers in learning proper body mechanics to not hurt your back\, home safety and assistive devices\, setting up an emergency plan and other useful topics. \nPima Council on Aging\, 520.790.7573 ext 1750; ddeleon@pcoa.org \nFor questions\, call Debra Waring 520.790.7573 ext 3407; dwaring@pcoa.org  \nFor possible respite during training\, call Arizona Caregiver Coalition 888.737.7494 or our Helpline 520-790-7262.  \nNOTE: If staying for both\, bring your own lunch.  Only water and coffee will be available. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. \n\n\nWorkshop 1: Steps to Resilience \n(9:00am – 12:30pm) • Stress Management Tools • Communication Strategies • Alzheimer’s & other dementias • Nutrition\, Hydration & Assistance with Eating • Psychological & Emotional Conditions • Grief & End of Life Resources • Managing Medications • Phone and Technology Use • Housework/ Laundry Services • Driving Concerns • Finances & Legal Resources \nWorkshop 2: Physical Care and Safety \n(1:00 – 3:30pm)  • Proper Body Mechanics  • Home Environment Safety & Fall Prevention  • Planning for an Emergency  • Understanding Assistive Devices  • Proper Walking /Transferring techniques  • Re-positioning with reassessment  • Activity Planning\, Outings and Car Etiquette  • Infection control and providing Personal Care
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2021/12/2188_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220602T103000
DTEND;TZID=UTC:20220630T140000
DTSTAMP:20260410T093915
CREATED:20220422T212849Z
LAST-MODIFIED:20220422T212849Z
UID:3933-1654165800-1656597600@thekatie.org
SUMMARY:Tucson Estates Enhance Fitness - June 2022
DESCRIPTION:Tucson Estates Enhance Fitness – June 2022\n\n\nClass will be held Tuesdays\, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle.   \nTuesdays\, 10:30 – 11:30 am \nThursdays\, 1:00 – 2:00 pm and  \nFridays – 11:00 am-12:00 pm \nJune 2\, 3\, 7\, 9\, 10\, 14\, 16\, 17\, 21\, 23\, 24\, 28\, 30 \nJoin in the fun of a group exercise activity and improve your overall health!  \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now!   \nRooms are identified by a label on the outside of the room.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-enhance-fitness-june-2022/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ 85713\, Tucson\, AZ\, 85713\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3933_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T110000
DTEND;TZID=UTC:20220629T120000
DTSTAMP:20260410T093915
CREATED:20220422T212847Z
LAST-MODIFIED:20220422T212847Z
UID:3931-1654081200-1656504000@thekatie.org
SUMMARY:El Rio EnhanceFitness - June 2022
DESCRIPTION:June 2022 Enhance Fitness at El Rio Recreation Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays and Fridays – June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-enhancefitness-june-2022/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3931_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T110000
DTEND;TZID=UTC:20220629T120000
DTSTAMP:20260410T093915
CREATED:20220422T212842Z
LAST-MODIFIED:20220422T212842Z
UID:3929-1654081200-1656504000@thekatie.org
SUMMARY:El Pueblo EnhanceFitness - June 2022
DESCRIPTION:June 2022 Enhance Fitness at El Pueblo Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays and Fridays – June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/el-pueblo-enhancefitness-june-2022/
LOCATION:El Pueblo Center – Activity Center\, 101 West Irvington Road\, Tucson\, AZ\, 85706\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3929_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T110000
DTEND;TZID=UTC:20220629T120000
DTSTAMP:20260410T093915
CREATED:20220422T212839Z
LAST-MODIFIED:20220422T212839Z
UID:3927-1654081200-1656504000@thekatie.org
SUMMARY:Udall EnhanceFitness - June 2022
DESCRIPTION:Udall EnhanceFitness – June 2022\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays\, Fridays\, June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/udall-enhancefitness-june-2022/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ 85715\, Tucson\, AZ\, 85715\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3927_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T103000
DTEND;TZID=UTC:20220630T113000
DTSTAMP:20260410T093915
CREATED:20220506T061932Z
LAST-MODIFIED:20220506T061932Z
UID:4040-1654079400-1656588600@thekatie.org
SUMMARY:PCOA Healthy Aging Center EnhanceFitness 10:30 am- May 2022
DESCRIPTION:June EnhanceFitness In Person Class  at the Katie Dusenberry Healthy Aging Center\n\n\nMondays\, Wednesdays and Fridays\, June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-healthy-aging-center-enhancefitness-1030-am-may-2022-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4040_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T103000
DTEND;TZID=UTC:20220629T113000
DTSTAMP:20260410T093915
CREATED:20220422T212837Z
LAST-MODIFIED:20220422T212837Z
UID:3925-1654079400-1656502200@thekatie.org
SUMMARY:Remote EnhanceFitness - June 2022
DESCRIPTION:Remote EnhanceFitness  – June 2022\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long. June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29. \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session\, classes are limited to 15 participants and can fill quickly\, so register now!  Exercises are done seated and standing.
URL:https://thekatie.org/calendar/remote-enhancefitness-june-2022/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3925_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T090000
DTEND;TZID=UTC:20220629T100000
DTSTAMP:20260410T093915
CREATED:20220422T212835Z
LAST-MODIFIED:20220422T212835Z
UID:3923-1654074000-1656496800@thekatie.org
SUMMARY:Randolph EnhanceFitness - June 2022
DESCRIPTION:Randolph EnhanceFitness –  June 2022\n\n\n*Classes are Mon\, Wed\, and Fri for 1 hour from 9:00 – 10:00 am. June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nClasses meet three times a week for an hour each session.  Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-enhancefitness-june-2022/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3923_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T090000
DTEND;TZID=UTC:20220603T170000
DTSTAMP:20260410T093915
CREATED:20220511T061751Z
LAST-MODIFIED:20220511T061751Z
UID:4093-1654074000-1654275600@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4093_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220601T083000
DTEND;TZID=America/Phoenix:20220629T093000
DTSTAMP:20260410T093915
CREATED:20220516T052217Z
LAST-MODIFIED:20220628T161441Z
UID:4255-1654072200-1656495000@thekatie.org
SUMMARY:Clements  EnhanceFitness - June 2022
DESCRIPTION:June 2022 Enhance Fitness at Clements Regional Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays and Fridays – June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-enhancefitness-june-2022-2/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/4ca88d78e13951cf2c07e6e1a7c97c14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T083000
DTEND;TZID=UTC:20220629T093000
DTSTAMP:20260410T093915
CREATED:20220422T212832Z
LAST-MODIFIED:20220422T212832Z
UID:3921-1654072200-1656495000@thekatie.org
SUMMARY:Clements EnhanceFitness - June 2022
DESCRIPTION:June 2022 Enhance Fitness at Clements Regional Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long.  Mondays\, Wednesdays and Fridays – June 1\, 3\, 6\, 8\, 10\, 13\, 15\, 17\, 20\, 22\, 24\, 27\, 29. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class.  \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n•	Improve strength and balance \n•	Increase flexibility \n•	Boost activity levels \n•	Improve mood \n•	Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/clements-enhancefitness-june-2022/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3921_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220531T133000
DTEND;TZID=America/Phoenix:20220623T153000
DTSTAMP:20260410T093915
CREATED:20220516T052216Z
LAST-MODIFIED:20220623T172734Z
UID:4253-1654003800-1655998200@thekatie.org
SUMMARY:A Matter of Balance - PCOA Katie Dusenberry Healthy Aging Center
DESCRIPTION:A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center\n\n\nTuesdays & Thursdays\, May 31\, June 2\, 7\, 9\, 14\, 16\, 21\, 23 from 1:30 – 3:30pm \nPCOA Katie Dusenberry Healthy Aging Center\, 600 S. Country Club Road in Tucson. \nContribution Fee: $30 (covers your book & supplies)  \nA Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is recommended and encouraged for staff\, volunteers\, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being\, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained\, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/a-matter-of-balance-pcoa-katie-dusenberry-healthy-aging-center-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/5fc24466fa678734e8f1f7d84569650c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220526T130000
DTEND;TZID=America/Phoenix:20220526T143000
DTSTAMP:20260410T093915
CREATED:20220516T052215Z
LAST-MODIFIED:20220525T192829Z
UID:4251-1653570000-1653575400@thekatie.org
SUMMARY:Memory Care Support Series - Self-Care & Relationships
DESCRIPTION:Memory Care Support Series – Self-Care & Relationships:  Building Support and Connections\n\n\nThis 6-month series is designed for caregivers caring for a loved one with memory loss. We will walk through many aspects of this journey with you\, from learning the basics of memory loss and dementia to end of life planning. We will help you understand the changes that are occurring with your loved one and how to address them without forgetting your own self-care! In the process\, you will also become a certified Dementia Friend\, an important member of the community who can help destigmatize dementia and make difference in the lives of those experiencing memory loss.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/memory-care-support-series-self-care-relationships-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/34c8e0516c2d816ac55d69fd7ec1d8ee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220526T130000
DTEND;TZID=UTC:20220526T143000
DTSTAMP:20260410T093915
CREATED:20220304T062155Z
LAST-MODIFIED:20220419T211757Z
UID:3178-1653570000-1653575400@thekatie.org
SUMMARY:Memory Care Support Series - Self-Care & Relationships
DESCRIPTION:Memory Care Support Series – Self-Care & Relationships:  Building Support and Connections\n\n\nThis 6-month series is designed for caregivers caring for a loved one with memory loss. We will walk through many aspects of this journey with you\, from learning the basics of memory loss and dementia to end of life planning. We will help you understand the changes that are occurring with your loved one and how to address them without forgetting your own self-care! In the process\, you will also become a certified Dementia Friend\, an important member of the community who can help destigmatize dementia and make difference in the lives of those experiencing memory loss.  \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/memory-care-support-series-self-care-relationships/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US
CATEGORIES:Class,Event
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/03/3178_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220526T100000
DTEND;TZID=America/Phoenix:20220526T130000
DTSTAMP:20260410T093915
CREATED:20220516T052213Z
LAST-MODIFIED:20220525T192829Z
UID:4247-1653559200-1653570000@thekatie.org
SUMMARY:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
DESCRIPTION:Understanding Medicare (In-Person Attendance PCOA Katie Dusenberry Center)
URL:https://thekatie.org/calendar/understanding-medicare-in-person-attendance-pcoa-katie-dusenberry-center-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/681c997af55df2b2782cee5637d4e3d6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20220526T100000
DTEND;TZID=America/Phoenix:20220526T130000
DTSTAMP:20260410T093915
CREATED:20220516T052122Z
LAST-MODIFIED:20220525T192838Z
UID:4199-1653559200-1653570000@thekatie.org
SUMMARY:Understanding Medicare (Virtual)
DESCRIPTION:Understanding Medicare (Virtual )
URL:https://thekatie.org/calendar/understanding-medicare-virtual/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/6d70f4b3d24fcbf7bd10b43551135313.jpg
END:VEVENT
END:VCALENDAR