BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250207T090000
DTEND;TZID=America/Phoenix:20250207T153000
DTSTAMP:20260403T235621
CREATED:20250204T144419Z
LAST-MODIFIED:20250206T092906Z
UID:16039-1738918800-1738942200@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-31/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/1224860fc2013a52531bfc3da060c861.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250210T130000
DTEND;TZID=America/Phoenix:20250210T170000
DTSTAMP:20260403T235621
CREATED:20250201T131404Z
LAST-MODIFIED:20250210T022906Z
UID:16012-1739192400-1739206800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-351/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250211T140000
DTEND;TZID=America/Phoenix:20250211T153000
DTSTAMP:20260403T235621
CREATED:20250204T144417Z
LAST-MODIFIED:20250211T163137Z
UID:16032-1739282400-1739287800@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (in person)
DESCRIPTION:Learn more about the brain changes that occur with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-in-person-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/7e8f741abbd37ffaf8049bfe90aa2e84.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250212T100000
DTEND;TZID=America/Phoenix:20250212T110000
DTSTAMP:20260403T235621
CREATED:20250204T144415Z
LAST-MODIFIED:20250211T163136Z
UID:16019-1739354400-1739358000@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-55/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250212T120000
DTEND;TZID=America/Phoenix:20250212T150000
DTSTAMP:20260403T235622
CREATED:20250204T144420Z
LAST-MODIFIED:20250211T163139Z
UID:16042-1739361600-1739372400@thekatie.org
SUMMARY:Understanding Medicare (in-person) - at The Katie - PCOA
DESCRIPTION:Learn all about Original Medicare\, Medicare Advantage\, and Prescription Drug Coverage (Part D) in one place!
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-the-katie-pcoa/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/22bb84b94abdc182a61c042bb2cb11c3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250213T090000
DTEND;TZID=America/Phoenix:20250213T130000
DTSTAMP:20260403T235622
CREATED:20250204T144418Z
LAST-MODIFIED:20250213T104355Z
UID:16038-1739437200-1739451600@thekatie.org
SUMMARY:Basic Life Support Training
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-training-8/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/01/d9dbbb3ecc03d0f573dc2a885a26c431.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250213T100000
DTEND;TZID=America/Phoenix:20250213T120000
DTSTAMP:20260403T235622
CREATED:20250204T144417Z
LAST-MODIFIED:20250213T104355Z
UID:16037-1739440800-1739448000@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-17/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250218T100000
DTEND;TZID=America/Phoenix:20250218T110000
DTSTAMP:20260403T235622
CREATED:20250204T144417Z
LAST-MODIFIED:20250218T002851Z
UID:16035-1739872800-1739876400@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-10/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250218T140000
DTEND;TZID=America/Phoenix:20250218T153000
DTSTAMP:20260403T235622
CREATED:20250204T144417Z
LAST-MODIFIED:20250218T002851Z
UID:16033-1739887200-1739892600@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (in person)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-in-person-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/e72e8cf91177c2e404f83add59baef4f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250220T130000
DTEND;TZID=America/Phoenix:20250220T143000
DTSTAMP:20260403T235622
CREATED:20250112T020141Z
LAST-MODIFIED:20250219T151338Z
UID:15519-1740056400-1740061800@thekatie.org
SUMMARY:Let's Talk About Living... and Dying
DESCRIPTION:Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-14/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/852d81bf754dda9c3a3933dc85a21694.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250220T133000
DTEND;TZID=America/Phoenix:20250220T150000
DTSTAMP:20260403T235622
CREATED:20250114T182941Z
LAST-MODIFIED:20250219T151336Z
UID:15809-1740058200-1740063600@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual) Self-Care and Stress Workshop
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia. \nThis Self-Care and Stress Workshop will focus on: \n· Accessible strategies to help manage stress and support caregiver health. \n· You will deepen your understanding of the body’s stress responses and what they mean. \n· You will have the opportunity to practice a variety of strategies including progressive relaxation\, visualization and breathwork to restore and energize body\, mind and spirit.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-self-care-and-stress-workshop/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/01/d067547b6a9074c975c3d3cb53181658.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250222T090000
DTEND;TZID=America/Phoenix:20250222T130000
DTSTAMP:20260403T235622
CREATED:20250221T200931Z
LAST-MODIFIED:20250221T200931Z
UID:16241-1740214800-1740229200@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-338/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250224T110000
DTEND;TZID=America/Phoenix:20250224T123000
DTSTAMP:20260403T235622
CREATED:20250223T161516Z
LAST-MODIFIED:20250223T161516Z
UID:16392-1740394800-1740400200@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-14/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/02/1ebe70809f0e8e03aa55743830a3f596.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250225T093000
DTEND;TZID=America/Phoenix:20250225T103000
DTSTAMP:20260403T235622
CREATED:20250223T161512Z
LAST-MODIFIED:20250223T161512Z
UID:16373-1740475800-1740479400@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-22/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250225T133000
DTEND;TZID=America/Phoenix:20250225T150000
DTSTAMP:20260403T235622
CREATED:20250223T161538Z
LAST-MODIFIED:20250225T201404Z
UID:16495-1740490200-1740495600@thekatie.org
SUMMARY:Aging Mastery Program        Tuesdays 1:30pm - 3pm/1x week/10 weeks
DESCRIPTION:The Aging Mastery Program is a fun and engaging program for aging well offering topics of importance to older adults.\n\n\nAging Mastery is a comprehensive and fun approach to living that guides and empowers older adults to enrich their lives and celebrate the gift of longevity. The belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity are central to the Aging Mastery philosophy. \nAging Mastery aims to help millions of older adults take key steps to improve their well-being and strengthen their ties to communities.
URL:https://thekatie.org/calendar/aging-mastery-program-tuesdays-130pm-3pm-1x-week-10-weeks/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/0a5ac737f6512b2e4dfcb2fb46a18c86.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250226T100000
DTEND;TZID=America/Phoenix:20250226T110000
DTSTAMP:20260403T235622
CREATED:20250223T161512Z
LAST-MODIFIED:20250225T201339Z
UID:16372-1740564000-1740567600@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-56/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250226T140000
DTEND;TZID=America/Phoenix:20250226T160000
DTSTAMP:20260403T235622
CREATED:20250223T161516Z
LAST-MODIFIED:20250225T201343Z
UID:16393-1740578400-1740585600@thekatie.org
SUMMARY:ALTCS Workshop - February 2025 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible\, or receive the support they need in a safe placement where their care needs can be met. \n \nTopics we’ll cover: \n \n· The financial criteria for eligibility (both income and resources) \n· How much care one requires for their personal needs to meet the medical eligibility criteria \n· What to do if an applicant’s income or resources exceed the income limit \n· What it means to spend-down and when it’s necessary \n· What Share of Cost means–who it applies to and who it doesn’t \n· Estate recovery and perhaps dispel some myths \n \nPCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:00 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262. \n \nRegistration is required. Please contact us if you are unable to attend.
URL:https://thekatie.org/calendar/altcs-workshop-february-2025-online-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250226T140000
DTEND;TZID=America/Phoenix:20250226T170000
DTSTAMP:20260403T235622
CREATED:20250223T161516Z
LAST-MODIFIED:20250225T201342Z
UID:16390-1740578400-1740589200@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-10/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250227T100000
DTEND;TZID=America/Phoenix:20250227T110000
DTSTAMP:20260403T235622
CREATED:20250223T161513Z
LAST-MODIFIED:20250225T201340Z
UID:16375-1740650400-1740654000@thekatie.org
SUMMARY:Dementia Friends Information Session (Online)
DESCRIPTION:Become a Dementia Friend in your community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-online-8/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/0e34c1c36519ecb85481fa406176c623.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T083000
DTEND;TZID=America/Phoenix:20250430T093000
DTSTAMP:20260403T235622
CREATED:20250223T161516Z
LAST-MODIFIED:20250430T021503Z
UID:16394-1740990600-1746005400@thekatie.org
SUMMARY:Clements - March & April 2025 - Enhance Fitness
DESCRIPTION:Clements – March & April 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-march-april-2025-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T090000
DTEND;TZID=America/Phoenix:20250303T130000
DTSTAMP:20260403T235622
CREATED:20250223T161512Z
LAST-MODIFIED:20250303T012833Z
UID:16371-1740992400-1741006800@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-339/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T090000
DTEND;TZID=America/Phoenix:20250430T100000
DTSTAMP:20260403T235622
CREATED:20250223T161516Z
LAST-MODIFIED:20250430T021503Z
UID:16395-1740992400-1746007200@thekatie.org
SUMMARY:Randolph - March & April 2025 - Enhance Fitness
DESCRIPTION:Randolph – March & April 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-march-april-2025-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T103000
DTEND;TZID=America/Phoenix:20250430T113000
DTSTAMP:20260403T235622
CREATED:20250223T161517Z
LAST-MODIFIED:20250430T021504Z
UID:16396-1740997800-1746012600@thekatie.org
SUMMARY:Tucson Estates (TENHN) -March & April 2025 - Enhance Fitness
DESCRIPTION:Tucson Estates – March & April 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-march-april-2025-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T103000
DTEND;TZID=America/Phoenix:20250430T113000
DTSTAMP:20260403T235622
CREATED:20250223T161517Z
LAST-MODIFIED:20250430T021504Z
UID:16397-1740997800-1746012600@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center March & April 2025 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center March & April 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-march-april-2025-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T103000
DTEND;TZID=America/Phoenix:20250430T113000
DTSTAMP:20260403T235622
CREATED:20250223T161517Z
LAST-MODIFIED:20250430T021504Z
UID:16398-1740997800-1746012600@thekatie.org
SUMMARY:Remote (Virtual) March & April 2025 - Enhance Fitness
DESCRIPTION:Remote (Virtual) March & April 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-march-april-2025-enhance-fitness/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T110000
DTEND;TZID=America/Phoenix:20250430T120000
DTSTAMP:20260403T235622
CREATED:20250223T161517Z
LAST-MODIFIED:20250430T021504Z
UID:16399-1740999600-1746014400@thekatie.org
SUMMARY:Udall -March & April 2025 - Enhance Fitness
DESCRIPTION:Udall – March & April 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-march-april-2025-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250303T110000
DTEND;TZID=America/Phoenix:20250430T120000
DTSTAMP:20260403T235622
CREATED:20250223T161517Z
LAST-MODIFIED:20250430T021504Z
UID:16400-1740999600-1746014400@thekatie.org
SUMMARY:El Rio - March & April 2025 - Enhance Fitness
DESCRIPTION:El Rio – March & April 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-march-april-2025-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250304T093000
DTEND;TZID=America/Phoenix:20250327T113000
DTSTAMP:20260403T235622
CREATED:20250223T161517Z
LAST-MODIFIED:20250326T202833Z
UID:16401-1741080600-1743075000@thekatie.org
SUMMARY:A Matter of Balance - St. Francis in the Foothills
DESCRIPTION:A Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or fear of falling.\n\n\nSession runs every Tuesdays and Thursdays\, March 4\, 6\, 11\, 13\, 18\, 20\, 25\, 27\, 2025 \nThe A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include: \n\nPromoting a view of falls and fear of falling as controllable\n\n\nSetting realistic goals for increasing activity\n\n\nChanging the environment to reduce fall risk factors\n\n\nPromoting exercise to increase strength\, flexibility\, and balance\n\n \nEach class meets twice weekly for four weeks\, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided\, group discussions are encouraged\, and applicable exercises are taught. The maximum class size is 15 participants.
URL:https://thekatie.org/calendar/a-matter-of-balance-st-francis-in-the-foothills/
LOCATION:4625 E River Rd\, 4625 East River Road\, Tucson\, AZ\, 85718\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/11/ee68e4304f3c0dcc33c918de1dffcc4d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250305T090000
DTEND;TZID=America/Phoenix:20250305T153000
DTSTAMP:20260403T235622
CREATED:20250223T161515Z
LAST-MODIFIED:20250304T144454Z
UID:16389-1741165200-1741188600@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-32/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/1224860fc2013a52531bfc3da060c861.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250305T090000
DTEND;TZID=America/Phoenix:20250307T170000
DTSTAMP:20260403T235622
CREATED:20250223T161517Z
LAST-MODIFIED:20250306T164345Z
UID:16402-1741165200-1741366800@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-31/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/0b123037453a6ecbc82e55880d678c2c.jpg
END:VEVENT
END:VCALENDAR