BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:PCOA X-ORIGINAL-URL:https://thekatie.org X-WR-CALDESC:Events for PCOA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20220502T090000 DTEND;TZID=America/Phoenix:20220531T100000 DTSTAMP:20260410T191220 CREATED:20220516T052141Z LAST-MODIFIED:20220531T015821Z UID:4215-1651482000-1653991200@thekatie.org SUMMARY:Randolph EnhanceFitness - May 2022 DESCRIPTION:Randolph EnhanceFitness – May 2022\n\n\n*Classes are Mon\, Wed\, and Fri for 1 hour on May 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23. 25. 27 from 10:00 – 11:00 am \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/randolph-enhancefitness-may-2022-2/ LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/27798767b5ef9b08102183a32a7582c1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T090000 DTEND;TZID=UTC:20220531T100000 DTSTAMP:20260410T191220 CREATED:20220323T061901Z LAST-MODIFIED:20220419T211724Z UID:3390-1651482000-1653991200@thekatie.org SUMMARY:Randolph EnhanceFitness - May 2022 DESCRIPTION:Randolph EnhanceFitness – May 2022\n\n\n*Classes are Mon\, Wed\, and Fri for 1 hour on May 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23. 25. 27 from 10:00 – 11:00 am \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/randolph-enhancefitness-may-2022/ LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ 85711\, Tucson\, AZ\, 85711\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/03/3390_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20220502T083000 DTEND;TZID=America/Phoenix:20220530T093000 DTSTAMP:20260410T191220 CREATED:20220516T052139Z LAST-MODIFIED:20220529T015844Z UID:4212-1651480200-1653903000@thekatie.org SUMMARY:Clements EnhanceFitness - May 2022 DESCRIPTION:May 2022 Enhance Fitness at Clements Regional Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long. \n Exercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/clements-enhancefitness-may-2022/ LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/924d71a07b1bec5c63314cd911bfa164.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220502T083000 DTEND;TZID=UTC:20220530T093000 DTSTAMP:20260410T191220 CREATED:20220408T211955Z LAST-MODIFIED:20220419T211723Z UID:3604-1651480200-1653903000@thekatie.org SUMMARY:Celements EnhanceFitness - May 2022 DESCRIPTION:May 2022 Enhance Fitness at Clements Regional Center\n\n\nAll classes meet each Monday\, Wednesday and Friday during the month at the designated time and are 60 minutes long. \nJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home! \n Exercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nIn accordance with CDC guidelines\, masking at facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/celements-enhancefitness-may-2022/ LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/04/3604_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220426T100000 DTEND;TZID=UTC:20220531T123000 DTSTAMP:20260410T191220 CREATED:20220312T061842Z LAST-MODIFIED:20220419T211715Z UID:3270-1650967200-1654000200@thekatie.org SUMMARY:Healthy Living with Ongoing Conditions Workshop DESCRIPTION:Healthy Living with Ongoing Conditions Workshop\n\n\nOffered in-person at the Katie Dusenberry Healthy Aging Center\, 600 S. Country Club Rd. \nThe Chronic Disease Self-Management Program (CDSMP) workshops is for people with ongoing health problems to provide information for managing those problems more effectively. Workshops are guided by trained leaders who live with chronic conditions and offered in community settings. The workshop is 2 ½ hours per week\, for 6 weeks. Topics covered include Dealing with difficult emotions\, Managing symptoms\, Nutrition\, Increasing strength and stamina through better fitness\, Problem solving\, Understanding medication\, Making informed treatment decisions and Goal setting. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/healthy-living-with-ongoing-conditions-workshop/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/03/3270_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20220421T130000 DTEND;TZID=America/Phoenix:20220623T143000 DTSTAMP:20260410T191220 CREATED:20220516T052126Z LAST-MODIFIED:20220623T172733Z UID:4209-1650546000-1655994600@thekatie.org SUMMARY:Finding Meaning and Hope - Virtual DESCRIPTION:Finding Meaning and Hope\n\n\nThis class will meet on Thursdays from April 21st – June 23rd from 1:00pm – 2:30pm. \nJoin a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with dementia and what to do about it. You will learn skills to help you stay strong\, healthy\, resilient\, and positive so you can navigate the journey with healing and hope. This discussion series features videos based on the groundbreaking book\, Loving Someone Who Has Dementia: How to Find Hope While Coping with Stress and Grief by Pauline Boss\, Ph.D.\, the nation’s leading expert on caregiver grief. \nWhere: Online \nWhen: This class will meet on THURSDAYS from April 21st – June 23rd \nTime: 1pm— 2:30 pm \nTo register in person\, contact Donna DeLeon at PCOA 520-305-3450\, ddeleon@pcoa.org. URL:https://thekatie.org/calendar/finding-meaning-and-hope-virtual/ ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/c9b0864418a4f0aeff136ce126ca34e6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220421T130000 DTEND;TZID=UTC:20220623T143000 DTSTAMP:20260410T191220 CREATED:20220223T182343Z LAST-MODIFIED:20220419T211710Z UID:3027-1650546000-1655994600@thekatie.org SUMMARY:Finding Meaning and Hope - Virtual DESCRIPTION:Finding Meaning and Hope\n\n\nThis class will meet on Thursdays from April 21st – June 23rd from 1:00pm – 2:30pm. \nJoin a group of fellow caregivers as we discuss the complexities of ongoing loss associated with caring for someone with dementia and what to do about it. You will learn skills to help you stay strong\, healthy\, resilient\, and positive so you can navigate the journey with healing and hope. This discussion series features videos based on the groundbreaking book\, Loving Someone Who Has Dementia: How to Find Hope While Coping with Stress and Grief by Pauline Boss\, Ph.D.\, the nation’s leading expert on caregiver grief. \nWhere: Online \nWhen: This class will meet on THURSDAYS from April 21st – June 23rd \nTime: 1pm— 2:30 pm \nTo register in person\, contact Donna DeLeon at PCOA 520-305-3450\, ddeleon@pcoa.org. URL:https://thekatie.org/calendar/finding-meaning-and-hope-online/ LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ 85710\, Tucson\, AZ\, 85710\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/02/3027_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20220411T130000 DTEND;TZID=America/Phoenix:20220516T153000 DTSTAMP:20260410T191220 CREATED:20220516T052121Z LAST-MODIFIED:20220516T052403Z UID:4197-1649682000-1652715000@thekatie.org SUMMARY:Healthy Living with Chronic Pain Workshop DESCRIPTION:Healthy Living with Chronic Pain Workshop\n\n\nMondays\, April 11\, 18\, 25\, May 2\, 9\, 16 from 1:00 – 3:30 pm \nThis interactive workshop where mutual support and success build participants’ confidence in their ability to manage their pain and maintain active and fulfilling lives. The workshop explores topics related to mental\, physical\, and emotional well-being. Helps you gain knowledge\, share your experience\, practice new skills\, and help others while helping yourself. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/healthy-living-with-chronic-pain-workshop-2/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/885a17ed80f81f78ca9d32cc00548d27.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220411T130000 DTEND;TZID=UTC:20220516T153000 DTSTAMP:20260410T191220 CREATED:20220217T212116Z LAST-MODIFIED:20220419T211707Z UID:2910-1649682000-1652715000@thekatie.org SUMMARY:Healthy Living with Chronic Pain Workshop DESCRIPTION:Healthy Living with Chronic Pain Workshop\n\n\nMondays\, April 11\, 18\, 25\, May 2\, 9\, 16 from 1:00 – 3:30 pm \nThis interactive workshop where mutual support and success build participants’ confidence in their ability to manage their pain and maintain active and fulfilling lives. The workshop explores topics related to mental\, physical\, and emotional well-being. Helps you gain knowledge\, share your experience\, practice new skills\, and help others while helping yourself. \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. URL:https://thekatie.org/calendar/healthy-living-with-chronic-pain-workshop/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ 85716\, Tucson\, AZ\, 85716\, US CATEGORIES:Class,Event ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/02/2910_image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220221T000000 DTEND;TZID=UTC:20220221T235959 DTSTAMP:20260410T191220 CREATED:20220119T181719Z LAST-MODIFIED:20220119T181720Z UID:2563-1645401600-1645487999@thekatie.org SUMMARY:CLOSED - Presidents' Day DESCRIPTION:CLOSED – Presidents’ Day URL:https://thekatie.org/calendar/closed-presidents-day/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220120T160000 DTEND;TZID=UTC:20220120T170000 DTSTAMP:20260410T191220 CREATED:20220120T190208Z LAST-MODIFIED:20220120T190209Z UID:2586-1642694400-1642698000@thekatie.org SUMMARY:Closed today at 4pm DESCRIPTION:Closed today at 4pm URL:https://thekatie.org/calendar/closed-today-at-4pm/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220117T000000 DTEND;TZID=UTC:20220117T235959 DTSTAMP:20260410T191220 CREATED:20220111T195057Z LAST-MODIFIED:20220111T195058Z UID:2434-1642377600-1642463999@thekatie.org SUMMARY:Closed - Martin Luther King Jr. Day DESCRIPTION:Closed – Martin Luther King Jr. Day URL:https://thekatie.org/calendar/closed-martin-luther-king-jr-day/ LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211231T000000 DTEND;TZID=UTC:20211231T235959 DTSTAMP:20260410T191220 CREATED:20211223T170528Z LAST-MODIFIED:20211223T171346Z UID:2228-1640908800-1640995199@thekatie.org SUMMARY:PCOA Closed DESCRIPTION:PCOA Closed – New Year’s Holiday URL:https://thekatie.org/calendar/pcoa-closed-new-years-holiday/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211227T000000 DTEND;TZID=UTC:20211227T235959 DTSTAMP:20260410T191220 CREATED:20211223T163637Z LAST-MODIFIED:20211223T171335Z UID:2221-1640563200-1640649599@thekatie.org SUMMARY:PCOA Closed DESCRIPTION:PCOA Closed – Christmas Holiday URL:https://thekatie.org/calendar/pcoa-closed/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20211224T000000 DTEND;TZID=UTC:20211224T235959 DTSTAMP:20260410T191220 CREATED:20211223T170841Z LAST-MODIFIED:20211223T171340Z UID:2232-1640304000-1640390399@thekatie.org SUMMARY:PCOA Closed DESCRIPTION:PCOA Closed – Christmas Holiday URL:https://thekatie.org/calendar/pcoa-closed-2/ END:VEVENT END:VCALENDAR