PCOA

Caregiving Essentials: First Steps Training
2024-10-16 09:00 - 15:30 (America/Phoenix) | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

Understanding Medicare with Pima Council on Aging SHIP
2024-10-16 12:00 - 15:00 | Oro Valley Public Library, 1305 West Naranja Drive, Oro Valley, AZ, 85737, United States
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.

Healthy Living with Chronic Conditions
2024-10-17 09:30 - 12:00, 2024-10-24 09:30 - 12:00, 2024-10-31 09:30 - 12:00
Techniques to deal with chronic condition symptoms, such as fatigue, pain, sleeplessness, stress, frustration and depression

Family Caregiver Support Group (Virtual)
2024-10-17 13:30 - 15:00
Virtual support groups offer benefit to family caregivers in Pima County, Arizona including the greater Tucson area.

Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older, or for someone of any age with Alzheimer’s disease or a related dementia.

A Matter of Balance - Katie Dusenberry Healthy Aging Center
2024-10-21 13:00 - 2024-11-18 15:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A Matter of Balance – Katie Dusenberry Healthy Aging Center

Mondays and Wednesdays 1:00pm to 3:00pm – October 21, 23, 28, 30, Nov 4, 6, 13, and 18
No class on Monday, Oct 11th due to Veteran’s Day
Contribution Fee: $30 (covers your book & supplies)
A Matter of Balance is an five-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Dementia Friends Info Session w/ Special Emphasis on Preparing for Holidays
2024-10-21 15:00 - 16:30
Become a Dementia Friend in your community!

Dementia Care Partners Support Group
2024-10-22 09:30 - 10:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A support group specific to care partners of those living with dementia.

Cafe at the Katie
2024-10-23 10:00 - 11:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together

Dementia Champions: Train the Trainer Event
2024-10-23 12:30 - 14:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Do you want to help your organization and community members understand dementia and what they can do to make a difference?

Understanding Medicare (in-person) - Murphy-Wilmot Library
2024-10-23 14:00 - 17:00 | Murphy-Wilmot Library, 530 N. Wilmot Library, Tucson, AZ, 85711, United States
All things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.

ALTCS Workshop - October 2024 (Online Event)
2024-10-23 14:30 - 16:00
ALTCS Workshop

The ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible, or receive the support they need in a safe placement where their care needs can be met.

Topics we’ll cover:

· The financial criteria for eligibility (both income and resources)
· How much care one requires for their personal needs to meet the medical eligibility criteria
· What to do if an applicant’s income or resources exceed the income limit
· What it means to spend-down and when it’s necessary
· What Share of Cost means–who it applies to and who it doesn’t
· Estate recovery and perhaps dispel some myths

PCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:30 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262.

Registration is required. Please contact us if you are unable to attend.

Let's Talk About Living... and Dying (Remote)
2024-10-24 13:00 - 14:30
Let’s Talk About Living… and Dying (Remote)

“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to:
-Understand end of life care planning
-Make informed healthcare decisions
-Select and complete the advance directives that meet your needs
-Pick the person who will advocate for your health care wishes, and develop strategies for completing, storing, & reviewing your advance directives.

First Aid/CPR Training - The Katie
2024-10-28 09:00 - 13:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
First Aid & CPR Training and Certification

Family Caregiver Support Group (Virtual)
2024-10-28 11:00 - 12:30
Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.

Support groups provide safe, welcoming, and confidential settings for you to share your experiences and emotions, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older, or for someone of any age with Alzheimer’s disease or a related dementia.

Clements - Nov & Dec 2024 - Enhance Fitness
2024-11-01 08:30 - 2024-12-20 09:30 | Clements Regional Center – Fitness Center, 8155 East Poinciana Drive, Tucson, AZ, 85730, United States
Clements – Nov & Dec 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20
Please note: No class on Monday, Nov 11th due to Veterans Day
No classes December 23, 25, 27, 30 due to the Holidays
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

4th Quarter In Service
2024-11-01 09:00 - 11:00, 2024-11-04 13:00 - 15:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Please join us for this mandatory In service. We will be covering Ethics and Time Management.

PCOA Katie Dusenberry Center (9am) - Nov. & Dec 2024 - Enhance Fitness
2024-11-01 09:00 - 2024-11-29 10:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
PCOA Katie Dusenberry Healthy Aging Center (9am) – Nov & Dec 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27 and December 2, 4, 6, 9, 11, 13, 16, 18, 20
No class on Nov 11th in observance of Veterans Day & Nov 29, the day after Thanksgiving. No classes on Dec 23, 25, 27 and 30th due to Christmas and New Years.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Randolph - Nov & Dec 2024 - Enhance Fitness
2024-11-01 09:00 - 2024-12-31 10:00 | Randolph Recreation Center, 200 South Alvernon Way, Tucson, AZ, 85711, United States
Randolph – Nov & Dec 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20
Please note: No class on Monday, Nov 11th due to Veterans Day
No classes December 23, 25, 27, 30 due to the Holidays
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

PCOA Katie Dusenberry Center (10:30am) - Nov & Dec 2024 - Enhance Fitness
2024-11-01 10:30 - 2024-11-29 11:30 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
PCOA Katie Dusenberry Healthy Aging Center (10:30am)- Nov & Dec 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27 AND/OR December 2, 4, 6, 9, 11, 13, 16, 18, 20
Please note: No class on Monday, Nov 11th due to Veterans Day and November 29, the day after Thanksgiving
No classes December 23, 25, 27, 30 due to the Holidays

EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
Classes meet three times a week for an hour each session. Exercises are done seated and standing.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Tucson Estates (TENHN) - Nov & Dec 2024 - Enhance Fitness
2024-11-01 10:30 - 2024-12-20 11:30 | 5900 W Western Way Cir, 5900 West Western Way Circle, Tucson, AZ, 85713, United States
Tucson Estates – Nov & Dec 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20
No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th due to Christmas and New Years.
Mondays – Recreation Hall
Wednesdays and Fridays – Multi-Purpose Hall
10:30AM-11:30AM
Join in the fun of a group exercise activity and improve your overall health!
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.
Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!
Rooms are identified by a label on the outside of the room.
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Remote (Virtual) Nov & Dec 2024 - Enhance Fitness
2024-11-01 10:30 - 2024-12-20 11:30
Remote (Virtual) Nov & Dec 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20
No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th due to Christmas and New Years.
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls

Udall -November & December 2024 - Enhance Fitness
2024-11-01 11:00 - 2024-12-20 12:00 | Morris K Udall Park and Recreation Center, 7200 East Tanque Verde Road, Tucson, AZ, 85715, United States
Udall – November & December 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20
No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th due to Christmas and New Years.
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

El Rio - Nov & Dec 2024 - Enhance Fitness
2024-11-01 11:00 - 2024-12-20 12:00 | El Rio Recreation Center, 1390 W Speedway Blvd, Tucson, AZ, 85745, United States
El Rio – Nov & Dec 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, November 1, 4, 6, 8, 13, 15, 18, 20, 22, 25, 27, 29 and December 2, 4, 6, 9, 11, 13, 16, 18, 20
No class on Nov 11th in observance of Veterans Day and no classes on Dec 23, 25, 27 and 30th due to Christmas and New Years.
Exercises are done seated and standing.
EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.
EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:
• Improve strength and balance
• Increase flexibility
• Boost activity levels
• Improve mood
• Help prevent falls
At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

PCOA Medicare 2025 Updates and Q&A Session
2024-11-02 11:00 - 14:00 | Murphy-Wilmot Library, 530 N. Wilmot Library, Tucson, AZ, 85711, United States
Get ready for the latest updates on Medicare 2025 at our PCOA event! Join us for a Q&A session too.

PCOA Medicare 2025 Updates and Q&A Session
Welcome to the PCOA Medicare 2025 Updates and Q&A Session! Join us on Sat Nov 02 2024 at 11:00 AM for an informative event at the Murphy-Wilmot Library. Get the latest updates on Medicare for 2025 and have your questions answered by our SHIP trained and certified counselors. Don’t miss out on this opportunity to stay informed and make the most of your Medicare benefits. See you there!

Dementia Friends Information Session (In-Person)
2024-11-04 10:00 - 11:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Be a part of making Pima County a dementia-friendly community!

DCW Training
2024-11-06 09:00 - 2024-11-08 17:00 | PCOA Katie Dusenberry Healthy Aging Center, 600 South Country Club Road, Tucson, AZ, 85716, United States
Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!

A Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene, grooming and helping with elimination needs), light housekeeping, nutrition assistance, and physical support and assistance as necessary.
The Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!
In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.

Understanding Medicare with Pima Council on Aging SHIP
2024-11-06 12:00 - 15:00 | Oro Valley Public Library, 1305 West Naranja Drive, Oro Valley, AZ, 85737, United States
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.

Learn about All things Medicare:
Original and Medicare Advantage.
Prescription (Part D).
Medigap (Supplemental Coverage).
Medicare Savings Program and Extra Help.
