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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250423T140000
DTEND;TZID=America/Phoenix:20250423T153000
DTSTAMP:20260404T095014
CREATED:20250322T155843Z
LAST-MODIFIED:20250423T064321Z
UID:16946-1745416800-1745422200@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (in person)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-in-person-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/e72e8cf91177c2e404f83add59baef4f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250423T140000
DTEND;TZID=America/Phoenix:20250423T160000
DTSTAMP:20260404T095014
CREATED:20250322T155847Z
LAST-MODIFIED:20250423T064323Z
UID:16964-1745416800-1745424000@thekatie.org
SUMMARY:ALTCS Workshop - April 2025 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible\, or receive the support they need in a safe placement where their care needs can be met. \n \nTopics we’ll cover: \n \n· The financial criteria for eligibility (both income and resources) \n· How much care one requires for their personal needs to meet the medical eligibility criteria \n· What to do if an applicant’s income or resources exceed the income limit \n· What it means to spend-down and when it’s necessary \n· What Share of Cost means–who it applies to and who it doesn’t \n· Estate recovery and perhaps dispel some myths \n \nPCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:00 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262. \n \nRegistration is required. Please contact us if you are unable to attend.
URL:https://thekatie.org/calendar/altcs-workshop-april-2025-online-event/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250423T140000
DTEND;TZID=America/Phoenix:20250423T170000
DTSTAMP:20260404T095014
CREATED:20250322T155905Z
LAST-MODIFIED:20250423T064322Z
UID:17033-1745416800-1745427600@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-12/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250424T130000
DTEND;TZID=America/Phoenix:20250424T170000
DTSTAMP:20260404T095014
CREATED:20250322T155853Z
LAST-MODIFIED:20250424T225815Z
UID:16995-1745499600-1745514000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-344/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250424T130000
DTEND;TZID=America/Phoenix:20250428T140000
DTSTAMP:20260404T095014
CREATED:20250322T155847Z
LAST-MODIFIED:20250428T135818Z
UID:16965-1745499600-1745848800@thekatie.org
SUMMARY:Preparativos Hechos en Vida
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso que hace que la vida valga la pena para usted\, esta presentación completamente en ESPANOL\, explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-14/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/03/e59437d4495d09c7c37e038ed434bf70.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250428T090000
DTEND;TZID=America/Phoenix:20250430T170000
DTSTAMP:20260404T095014
CREATED:20250412T055914Z
LAST-MODIFIED:20250430T021515Z
UID:17229-1745830800-1746032400@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-42/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/04/44f4d1ae4283cf91cfa792b08f10abc1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250428T110000
DTEND;TZID=America/Phoenix:20250428T123000
DTSTAMP:20260404T095014
CREATED:20250322T155847Z
LAST-MODIFIED:20250428T135819Z
UID:16966-1745838000-1745843400@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual Mini Workshop) Neurological Testing
DESCRIPTION:Join us for a virtual workshop on neurological testing for family caregivers – learn\, share\, and support each other!\n\n\nAre you a caregiver caring for someone with dementia or another type of memory loss?Has neurological testing been suggested by the doctor\, or has your loved one undergone testing\, but you still have questions? \nNeurological Testing Explained will be facilitated by Dr. Dev Ashish\, a clinical neuropsychologist at Banner Alzheimer’s Institute. He earned his doctorate fromThe University of Arizona and received advanced training in neuropsychology atCenter for Neurosciences\, West Virginia University School of Medicine\, and theVA Medical Center at San Antonio.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-mini-workshop-neurological-testing/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/04/91313e9d5dfd12341caf175d9e78a965.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250428T140000
DTEND;TZID=America/Phoenix:20250428T160000
DTSTAMP:20260404T095014
CREATED:20250322T155908Z
LAST-MODIFIED:20250428T135819Z
UID:17048-1745848800-1745856000@thekatie.org
SUMMARY:Conscious Aging Workshop
DESCRIPTION:Join us for a day of reflection and growth as we explore the journey of aging with mindfulness and intention.\n\n\nThis event is a two part event that takes place on April 28 & May 5 at 2:00 PM. Please plan to attend both sessions. \nConscious aging invites us to embrace aging not just as a passage of time but as a developmental stage of life. It’s an opportunity to harvest the wisdom gained from our experiences\, embrace new possibilities\, and shed the fears and societal patterns that often hold us back. By shifting our focus from “doing” to “being\,” we open ourselves to creativity\, resilience\, and deeper wisdom—moving from role to soul. \nDr. Trish Davis is a gerontologist and social psychologist with 10+ years in the field of aging and education. Certified in Conscious Aging\, over two afternoon sessions she will engage participants in creative exercises\, gentle yoga\, and guided meditation designed to bring awareness to the intentional journey of conscious aging and living.
URL:https://thekatie.org/calendar/conscious-aging-workshop/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/03/4afec146bc9d7d6e1a44a0eddbabf45c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250501T130000
DTEND;TZID=America/Phoenix:20250501T143000
DTSTAMP:20260404T095014
CREATED:20250419T214326Z
LAST-MODIFIED:20250501T162956Z
UID:17249-1746104400-1746109800@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-20/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/04/ee22c81cd8de2fdbc8e1a6aa550b0d6d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250502T083000
DTEND;TZID=America/Phoenix:20250630T093000
DTSTAMP:20260404T095014
CREATED:20250322T155848Z
LAST-MODIFIED:20250515T095814Z
UID:16967-1746174600-1751275800@thekatie.org
SUMMARY:Clements - May & June 2025 - Enhance Fitness
DESCRIPTION:Clements – May & June 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 28\, 30 AND/OR June 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on May 26 in observance of Memorial Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/clements-may-june-2025-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250502T090000
DTEND;TZID=America/Phoenix:20250630T100000
DTSTAMP:20260404T095014
CREATED:20250322T155848Z
LAST-MODIFIED:20250515T095815Z
UID:16968-1746176400-1751277600@thekatie.org
SUMMARY:Randolph - May & June 2025- Enhance Fitness
DESCRIPTION:Randolph – May & June 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 28\, 30 AND/OR June 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on May 26 in observance of Memorial Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/randolph-may-june-2025-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250502T103000
DTEND;TZID=America/Phoenix:20250628T113000
DTSTAMP:20260404T095014
CREATED:20250322T155848Z
LAST-MODIFIED:20250515T095815Z
UID:16970-1746181800-1751110200@thekatie.org
SUMMARY:Remote (Virtual) May & June 2025 - Enhance Fitness
DESCRIPTION:Remote (Virtual) May & June 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 28\, 30 AND/OR June 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on May 26 in observance of Memorial Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/remote-virtual-may-june-2025-enhance-fitness/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250502T103000
DTEND;TZID=America/Phoenix:20250630T113000
DTSTAMP:20260404T095014
CREATED:20250322T155848Z
LAST-MODIFIED:20250515T095815Z
UID:16969-1746181800-1751283000@thekatie.org
SUMMARY:Tucson Estates (TENHN) -May & June 2025 - Enhance Fitness
DESCRIPTION:Tucson Estates – May & June 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, March 3\, 5\, 7\, 10\, 12\, 14\, 17\, 19\, 21\, 24\, 26\, 28\, 31 AND/OR April 2\, 4\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-may-june-2025-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250502T103000
DTEND;TZID=America/Phoenix:20250630T113000
DTSTAMP:20260404T095014
CREATED:20250322T155848Z
LAST-MODIFIED:20250515T095815Z
UID:16971-1746181800-1751283000@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center May & June 2025 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center May & June 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 28\, 30 AND/OR June 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on May 26 in observance of Memorial Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-may-june-2025-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250502T110000
DTEND;TZID=America/Phoenix:20250630T120000
DTSTAMP:20260404T095014
CREATED:20250322T155848Z
LAST-MODIFIED:20250515T095815Z
UID:16972-1746183600-1751284800@thekatie.org
SUMMARY:El Rio - May & June 2025 - Enhance Fitness
DESCRIPTION:El Rio – May & June 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 28\, 30 AND/OR June 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease Note: No class on May 26 in observance of Memorial Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/el-rio-may-june-2025-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250502T110000
DTEND;TZID=America/Phoenix:20250630T120000
DTSTAMP:20260404T095014
CREATED:20250322T155849Z
LAST-MODIFIED:20250515T095815Z
UID:16973-1746183600-1751284800@thekatie.org
SUMMARY:Udall -May & June 2025 - Enhance Fitness
DESCRIPTION:Udall – May & June 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, May 2\, 5\, 7\, 9\, 12\, 14\, 16\, 19\, 21\, 23\, 28\, 30 AND/OR June 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20\, 23\, 25\, 27\, 30 \nPlease note: No class on May 26 in observance of Memorial Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/udall-may-june-2025-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250505T090000
DTEND;TZID=America/Phoenix:20250505T130000
DTSTAMP:20260404T095014
CREATED:20250322T155843Z
LAST-MODIFIED:20250504T174311Z
UID:16943-1746435600-1746450000@thekatie.org
SUMMARY:Spanish- First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/spanish-first-aid-cpr-training-the-katie-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/08/15d5352e0677c8a936942deb18ed0959.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250506T090000
DTEND;TZID=America/Phoenix:20250508T170000
DTSTAMP:20260404T095014
CREATED:20250322T155849Z
LAST-MODIFIED:20250508T171357Z
UID:16974-1746522000-1746723600@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/dcw-training-34/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/09a262def6d6a9d076c19cc31356c1b7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250508T130000
DTEND;TZID=America/Phoenix:20250508T140000
DTSTAMP:20260404T095014
CREATED:20250322T155849Z
LAST-MODIFIED:20250508T171357Z
UID:16975-1746709200-1746712800@thekatie.org
SUMMARY:Nosh & Know - Aging with Confidence: Exploring Care Options and Resources
DESCRIPTION:Nosh & Know – Aging with Confidence: Exploring Care Options and Resources\n\n\nOverview: Join us for an informative one-hour session where you’ll learn about the resources available to age in proactive\, informed\, and protected ways. We’ll identify some of the typical challenges of aging\, introduce strategies for coping\, and explore resources to preserve your voice and rights from independent aging to long-term residential and memory care. \nWhat to Expect \n\nUnderstanding typical aging challenges and available services and options\nIdentifying strategies for proactive decision making\nAccessing needed resources across different levels of care including independent aging\, in-home care\, assisted living\, skilled nursing\, and memory care\nUnderstanding your rights in long-term care facilities and how the Ombudsman Program can help you.\n\nAbout “Nosh and Know”: \nThis event is part of our “Nosh and Know” series—a collection of educational sessions focused on topics relevant to aging well. Each event offers practical information\, encourages social connections\, and includes a delicious snack. \nWhy Attend? \n\nLearn about the various care options available as you age.\n\n\nMeet others who are planning for their future care needs.\n\n\nEnjoy a valuable and social afternoon.\n\nReserve Your Spot Today! SEATING IS LIMITED!
URL:https://thekatie.org/calendar/nosh-know-aging-with-confidence-exploring-care-options-and-resources/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/a49041a2de3947c4efa1f826c25324cd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250509T130000
DTEND;TZID=America/Phoenix:20250509T140000
DTSTAMP:20260404T095014
CREATED:20250322T155849Z
LAST-MODIFIED:20250508T171357Z
UID:16976-1746795600-1746799200@thekatie.org
SUMMARY:Nosh & Know - Aging with Confidence: Exploring Care Options and Resources
DESCRIPTION:Nosh & Know – Aging with Confidence: Exploring Care Options and Resources Session 2\n\n\nOverview: Join us for an informative one-hour session where you’ll learn about the resources available to age in proactive\, informed\, and protected ways. We’ll identify some of the typical challenges of aging\, introduce strategies for coping\, and explore resources to preserve your voice and rights from independent aging to long-term residential and memory care. \nWhat to Expect \n\nUnderstanding typical aging challenges and available services and options\nIdentifying strategies for proactive decision making\nAccessing needed resources across different levels of care including independent aging\, in-home care\, assisted living\, skilled nursing\, and memory care\nUnderstanding your rights in long-term care facilities and how the Ombudsman Program can help you.\n\nAbout “Nosh and Know”: \nThis event is part of our “Nosh and Know” series—a collection of educational sessions focused on topics relevant to aging well. Each event offers practical information\, encourages social connections\, and includes a delicious snack. \nWhy Attend? \n\nLearn about the various care options available as you age.\n\n\nMeet others who are planning for their future care needs.\n\n\nEnjoy a valuable and social afternoon.\n\nReserve Your Spot Today! SEATING IS LIMITED!
URL:https://thekatie.org/calendar/nosh-know-aging-with-confidence-exploring-care-options-and-resources-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/a49041a2de3947c4efa1f826c25324cd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250510T090000
DTEND;TZID=America/Phoenix:20250510T130000
DTSTAMP:20260404T095014
CREATED:20250322T155854Z
LAST-MODIFIED:20250510T072829Z
UID:16996-1746867600-1746882000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-345/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250512T090000
DTEND;TZID=America/Phoenix:20250609T110000
DTSTAMP:20260404T095014
CREATED:20250322T155849Z
LAST-MODIFIED:20250515T095815Z
UID:16977-1747040400-1749466800@thekatie.org
SUMMARY:A Matter of Balance - Morris K Udall Park & Rec Center
DESCRIPTION:A Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or fear of falling.\n\n\nSessions run every Monday and Wednesday\, 9am to 11am\, in the Craft Room. \n5/12\, 14\, 19\, 21\, 28\, 6/2\, 4\, 9 \nThe A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include: \n\nPromoting a view of falls and fear of falling as controllable\n\n\nSetting realistic goals for increasing activity\n\n\nChanging the environment to reduce fall risk factors\n\n\nPromoting exercise to increase strength\, flexibility\, and balance\n\n \nEach class meets twice weekly for four weeks\, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided\, group discussions are encouraged\, and applicable exercises are taught. The maximum class size is 15 participants. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/a-matter-of-balance-morris-k-udall-park-rec-center/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/11/ee68e4304f3c0dcc33c918de1dffcc4d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250513T130000
DTEND;TZID=America/Phoenix:20250513T170000
DTSTAMP:20260404T095014
CREATED:20250322T155854Z
LAST-MODIFIED:20250513T172823Z
UID:16997-1747141200-1747155600@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-346/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250514T100000
DTEND;TZID=America/Phoenix:20250514T110000
DTSTAMP:20260404T095014
CREATED:20250408T172846Z
LAST-MODIFIED:20250513T172836Z
UID:17210-1747216800-1747220400@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-69/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250514T120000
DTEND;TZID=America/Phoenix:20250514T150000
DTSTAMP:20260404T095014
CREATED:20250322T155907Z
LAST-MODIFIED:20250513T172824Z
UID:17040-1747224000-1747234800@thekatie.org
SUMMARY:Understanding Medicare (in-person) - at The Katie - PCOA
DESCRIPTION:Learn all about Original Medicare\, Medicare Advantage\, and Prescription Drug Coverage (Part D) in one place!
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-the-katie-pcoa-4/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/22bb84b94abdc182a61c042bb2cb11c3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250515T133000
DTEND;TZID=America/Phoenix:20250515T150000
DTSTAMP:20260404T095014
CREATED:20250419T214329Z
LAST-MODIFIED:20250515T095815Z
UID:17251-1747315800-1747321200@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-21/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/04/23eb80300d8a2a7384484c4411fc1dbe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250519T090000
DTEND;TZID=America/Phoenix:20250521T170000
DTSTAMP:20260404T095014
CREATED:20250322T155850Z
LAST-MODIFIED:20250515T095815Z
UID:16978-1747645200-1747846800@thekatie.org
SUMMARY:DCW Training-SPANISH
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/dcw-training-spanish-10/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/09a262def6d6a9d076c19cc31356c1b7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250520T090000
DTEND;TZID=America/Phoenix:20250520T153000
DTSTAMP:20260404T095014
CREATED:20250322T155905Z
LAST-MODIFIED:20250515T095814Z
UID:17031-1747731600-1747755000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-34/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/05/5958e53fdc12f6156bed0d474d6c645e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250520T100000
DTEND;TZID=America/Phoenix:20250520T110000
DTSTAMP:20260404T095014
CREATED:20250322T155903Z
LAST-MODIFIED:20250515T095814Z
UID:17019-1747735200-1747738800@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-13/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250522T130000
DTEND;TZID=America/Phoenix:20250522T143000
DTSTAMP:20260404T095014
CREATED:20250322T155850Z
LAST-MODIFIED:20250515T095815Z
UID:16980-1747918800-1747924200@thekatie.org
SUMMARY:Let's Talk About Living... and Dying
DESCRIPTION:Let’s Talk About Living… and Dying\n\n\n“Let’s Talk About Living… and Dying” is an interactive and informative training that will help you to: \n-Understand end of life care planning \n-Make informed healthcare decisions \n-Select and complete the advance directives that meet your needs \n-Pick the person who will advocate for your health care wishes\, and develop strategies for completing\, storing\, & reviewing your advance directives. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/lets-talk-about-living-and-dying-15/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/852d81bf754dda9c3a3933dc85a21694.jpg
END:VEVENT
END:VCALENDAR