BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250618T130000
DTEND;TZID=America/Phoenix:20250618T140000
DTSTAMP:20260404T165522
CREATED:20250322T155850Z
LAST-MODIFIED:20250515T095816Z
UID:16985-1750251600-1750255200@thekatie.org
SUMMARY:You're Dead\, Now What? Exploring Body Disposition Options
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options-2/
LOCATION:600 S Country Club Rd\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/2ef0c7b10fedf5579f748d792b71e290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250618T133000
DTEND;TZID=America/Phoenix:20250618T150000
DTSTAMP:20260404T165522
CREATED:20250513T172826Z
LAST-MODIFIED:20250515T095816Z
UID:17359-1750253400-1750258800@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-24/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/05/66d47c44d0d053b70292a5d5fa491ddb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250623T150000
DTEND;TZID=America/Phoenix:20250623T163000
DTSTAMP:20260404T165522
CREATED:20250322T155842Z
LAST-MODIFIED:20250515T095814Z
UID:16939-1750690800-1750696200@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 1 (online)
DESCRIPTION:Learn more about the brain changes that occur with dementia.
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-1-online-10/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/10e8860e8e350e9dc52a04ac4a0344f9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250625T100000
DTEND;TZID=America/Phoenix:20250625T110000
DTSTAMP:20260404T165522
CREATED:20250322T155902Z
LAST-MODIFIED:20250515T095821Z
UID:17017-1750845600-1750849200@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-60/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250625T140000
DTEND;TZID=America/Phoenix:20250625T160000
DTSTAMP:20260404T165522
CREATED:20250322T155851Z
LAST-MODIFIED:20250515T095816Z
UID:16986-1750860000-1750867200@thekatie.org
SUMMARY:ALTCS Workshop - June 2025 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible\, or receive the support they need in a safe placement where their care needs can be met. \n \nTopics we’ll cover: \n \n· The financial criteria for eligibility (both income and resources) \n· How much care one requires for their personal needs to meet the medical eligibility criteria \n· What to do if an applicant’s income or resources exceed the income limit \n· What it means to spend-down and when it’s necessary \n· What Share of Cost means–who it applies to and who it doesn’t \n· Estate recovery and perhaps dispel some myths \n \nPCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:00 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262. \n \nRegistration is required. Please contact us if you are unable to attend. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/altcs-workshop-june-2025-online-event/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250625T140000
DTEND;TZID=America/Phoenix:20250625T170000
DTSTAMP:20260404T165522
CREATED:20250322T155906Z
LAST-MODIFIED:20250515T095824Z
UID:17035-1750860000-1750870800@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-14/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250626T120000
DTEND;TZID=America/Phoenix:20250626T160000
DTSTAMP:20260404T165522
CREATED:20250322T155855Z
LAST-MODIFIED:20250515T095819Z
UID:17000-1750939200-1750953600@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-349/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250630T150000
DTEND;TZID=America/Phoenix:20250630T163000
DTSTAMP:20260404T165522
CREATED:20250322T155842Z
LAST-MODIFIED:20250515T095814Z
UID:16941-1751295600-1751301000@thekatie.org
SUMMARY:Memory Loss: Progression\, Behaviors\, and Interventions pt 2 (online)
DESCRIPTION:Focuses on behavioral interventions and caregiving strategies
URL:https://thekatie.org/calendar/memory-loss-progression-behaviors-and-interventions-pt-2-online-10/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/3e4aa8ad180d2db6e6ab45a3cd509a34.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250701T090000
DTEND;TZID=America/Phoenix:20250703T170000
DTSTAMP:20260404T165522
CREATED:20250322T155851Z
LAST-MODIFIED:20250515T095816Z
UID:16987-1751360400-1751562000@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/dcw-training-36/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/09a262def6d6a9d076c19cc31356c1b7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250702T083000
DTEND;TZID=America/Phoenix:20250829T093000
DTSTAMP:20260404T165522
CREATED:20250510T072832Z
LAST-MODIFIED:20250515T095816Z
UID:17350-1751445000-1756459800@thekatie.org
SUMMARY:Clements - July & August 2025 - Enhance Fitness
DESCRIPTION:Clements – July & August 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 2\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 AND/OR August 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nPlease note: No class on Friday\, July 4 in observance of Independence Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/clements-july-augst-2025-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250702T090000
DTEND;TZID=America/Phoenix:20250829T100000
DTSTAMP:20260404T165522
CREATED:20250513T172828Z
LAST-MODIFIED:20250515T095817Z
UID:17362-1751446800-1756461600@thekatie.org
SUMMARY:Randolph - July & August 2025- Enhance Fitness
DESCRIPTION:Randolph – July & August 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 2\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 AND/OR August 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nPlease note: No class on July 4 in observance of Independence Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/randolph-july-august-2025-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250702T103000
DTEND;TZID=America/Phoenix:20250829T113000
DTSTAMP:20260404T165522
CREATED:20250513T172828Z
LAST-MODIFIED:20250515T095817Z
UID:17363-1751452200-1756467000@thekatie.org
SUMMARY:Tucson Estates (TENHN) -July & August 2025 - Enhance Fitness
DESCRIPTION:Tucson Estates – July & August 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 2\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 AND/OR August 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-july-august-2025-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250702T103000
DTEND;TZID=America/Phoenix:20250829T113000
DTSTAMP:20260404T165522
CREATED:20250513T172828Z
LAST-MODIFIED:20250515T095817Z
UID:17364-1751452200-1756467000@thekatie.org
SUMMARY:Remote (Virtual) July & August 2025 - Enhance Fitness
DESCRIPTION:Remote (Virtual) July & August 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 2\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 AND/OR August 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nPlease note: No class on July 1 in observance of Independence Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/remote-virtual-july-august-2025-enhance-fitness/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250702T103000
DTEND;TZID=America/Phoenix:20250829T113000
DTSTAMP:20260404T165522
CREATED:20250513T172828Z
LAST-MODIFIED:20250515T095817Z
UID:17365-1751452200-1756467000@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center July & August 2025 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center July & August 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 2\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 AND/OR August 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nPlease note: No class on July 4 in observance of Independence Day \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-july-august-2025-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250702T110000
DTEND;TZID=America/Phoenix:20250829T120000
DTSTAMP:20260404T165522
CREATED:20250513T172829Z
LAST-MODIFIED:20250515T095817Z
UID:17366-1751454000-1756468800@thekatie.org
SUMMARY:Udall -July & August 2025 - Enhance Fitness
DESCRIPTION:Udall – July & August 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, Mondays\, Wednesdays\, and Fridays\, July 2\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 AND/OR August 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nPlease note: No class on July 4 in observance of Independence Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/udall-july-august-2025-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250702T110000
DTEND;TZID=America/Phoenix:20250829T120000
DTSTAMP:20260404T165522
CREATED:20250513T172829Z
LAST-MODIFIED:20250515T095817Z
UID:17367-1751454000-1756468800@thekatie.org
SUMMARY:El Rio - July & August 2025 - Enhance Fitness
DESCRIPTION:El Rio – July & August 2025 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 2\, 7\, 9\, 11\, 14\, 16\, 18\, 21\, 23\, 25\, 28\, 30 AND/OR August 1\, 4\, 6\, 8\, 11\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 \nPlease Note: No class on July 4 in observance of Independence Day \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/el-rio-july-august-2025-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250707T090000
DTEND;TZID=America/Phoenix:20250707T130000
DTSTAMP:20260404T165522
CREATED:20250322T155856Z
LAST-MODIFIED:20250515T095819Z
UID:17001-1751878800-1751893200@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-350/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250708T130000
DTEND;TZID=America/Phoenix:20250731T150000
DTSTAMP:20260404T165522
CREATED:20250322T155908Z
LAST-MODIFIED:20250515T095825Z
UID:17049-1751979600-1753974000@thekatie.org
SUMMARY:A Matter of Balance - PCOA Lupu Building
DESCRIPTION:A Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or fear of falling.\n\n\nSessions run every Tuesday and Thursday\, 1pm to 3pm\, in the CALC Room. \nJuly 8\, 10\, 15\, 17\, 22\, 24\, 29\, 31 \nThe A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include: \n\nPromoting a view of falls and fear of falling as controllable\n\n\nSetting realistic goals for increasing activity\n\n\nChanging the environment to reduce fall risk factors\n\n\nPromoting exercise to increase strength\, flexibility\, and balance\n\n \nEach class meets twice weekly for four weeks\, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided\, group discussions are encouraged\, and applicable exercises are taught. The maximum class size is 15 participants. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/a-matter-of-balance-pcoa-lupu-building/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/11/ee68e4304f3c0dcc33c918de1dffcc4d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250709T100000
DTEND;TZID=America/Phoenix:20250709T110000
DTSTAMP:20260404T165522
CREATED:20250408T172847Z
LAST-MODIFIED:20250515T095821Z
UID:17212-1752055200-1752058800@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-71/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250709T120000
DTEND;TZID=America/Phoenix:20250709T150000
DTSTAMP:20260404T165522
CREATED:20250322T155907Z
LAST-MODIFIED:20250515T095825Z
UID:17042-1752062400-1752073200@thekatie.org
SUMMARY:Understanding Medicare (in-person) - at The Katie - PCOA
DESCRIPTION:Learn all about Original Medicare\, Medicare Advantage\, and Prescription Drug Coverage (Part D) in one place!
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-the-katie-pcoa-6/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/12/22bb84b94abdc182a61c042bb2cb11c3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250710T130000
DTEND;TZID=America/Phoenix:20250710T140000
DTSTAMP:20260404T165522
CREATED:20250322T155851Z
LAST-MODIFIED:20250515T095817Z
UID:16988-1752152400-1752156000@thekatie.org
SUMMARY:Knowing What to Eat and Why
DESCRIPTION:The Science (and Sense) Behind Eating Well as We Age.\n\n\nOverview: \nWe’ve all heard it: Eat healthy. Avoid sugar. Stick to the Mediterranean diet. Cut the processed stuff. Over time\, it becomes background noise—even the best advice loses power without context. \nIn this Nosh & Know session\, we’ll explore the why behind common nutrition guidance\, especially as it relates to aging. How does food affect our energy\, mood\, and brain health as we grow older? Understanding how nutrition shapes physical and mental well-being can spark new motivation to make meaningful changes. \nJoin us for a discussion that makes nutrition feel less like a lecture—and more like a conversation that matters. \nAbout “Nosh and Know”: \nThis event is part of our “Nosh and Know” series—a collection of educational sessions focused on topics relevant to aging well. Each event offers practical information\, encourages social connections\, and includes a delicious snack. \nWhy Attend? \n\nLearn about why nutrition matters as we age.\n\n\nMeet others who are interested in improving their nutrition.\n\n\nEnjoy a valuable and social afternoon.\n\nReserve Your Spot Today! SEATING IS LIMITED! \nPlease arrive by 12:45 p.m.  \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/nosh-know-reinventing-retirement-thriving-in-a-healthcare-career/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/a49041a2de3947c4efa1f826c25324cd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250715T100000
DTEND;TZID=America/Phoenix:20250715T110000
DTSTAMP:20260404T165522
CREATED:20250322T155903Z
LAST-MODIFIED:20250515T095822Z
UID:17021-1752573600-1752577200@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-15/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250719T090000
DTEND;TZID=America/Phoenix:20250719T130000
DTSTAMP:20260404T165522
CREATED:20250322T155856Z
LAST-MODIFIED:20250515T095819Z
UID:17002-1752915600-1752930000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-352/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250723T100000
DTEND;TZID=America/Phoenix:20250723T110000
DTSTAMP:20260404T165522
CREATED:20250322T155903Z
LAST-MODIFIED:20250515T095821Z
UID:17018-1753264800-1753268400@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-65/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250723T140000
DTEND;TZID=America/Phoenix:20250723T160000
DTSTAMP:20260404T165522
CREATED:20250426T131319Z
LAST-MODIFIED:20250515T095817Z
UID:17275-1753279200-1753286400@thekatie.org
SUMMARY:ALTCS Workshop - July 2025 (In-Person Event)
DESCRIPTION:ALTCS Workshop\n\n\nThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently for as long as possible\, or receive the support they need in a safe placement where their care needs can be met. \n \nTopics we’ll cover: \n· The financial criteria for eligibility (both income and resources) \n· How much care one requires for their personal needs to meet the medical eligibility criteria \n· What to do if an applicant’s income or resources exceed the income limit \n· What it means to spend-down and when it’s necessary \n· What Share of Cost means–who it applies to and who it doesn’t \n· Estate recovery and perhaps dispel some myths \nPCOA holds the ALTCS workshop on the 4th Wednesday of each month at 2:00 PM. There is no cost to attend. The presentation alternates each month between In-Person (seating is limited) and Virtual (via Zoom). For more information or to register please contact Pima Council on Aging at (520) 790-7262. \n \nRegistration is required. Seating is limited for in-person workshops\, please contact us if you are unable to attend. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \n \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/altcs-workshop-july-2025-in-person-event/
LOCATION:PCOA Katie Dusenberry Office\, 600 S. Country Club\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/68d42523176178f46fb5d1a64cfd020f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250723T140000
DTEND;TZID=America/Phoenix:20250723T170000
DTSTAMP:20260404T165522
CREATED:20250322T155906Z
LAST-MODIFIED:20250515T095824Z
UID:17036-1753279200-1753290000@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-15/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250724T090000
DTEND;TZID=America/Phoenix:20250724T153000
DTSTAMP:20260404T165522
CREATED:20250506T175826Z
LAST-MODIFIED:20250515T095823Z
UID:17302-1753347600-1753371000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-36/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2025/05/5958e53fdc12f6156bed0d474d6c645e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250804T090000
DTEND;TZID=America/Phoenix:20250806T170000
DTSTAMP:20260404T165522
CREATED:20250322T155851Z
LAST-MODIFIED:20250515T095817Z
UID:16989-1754298000-1754499600@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/dcw-training-37/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/09a262def6d6a9d076c19cc31356c1b7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250805T090000
DTEND;TZID=America/Phoenix:20250828T110000
DTSTAMP:20260404T165522
CREATED:20250515T095818Z
LAST-MODIFIED:20250515T095818Z
UID:17380-1754384400-1756378800@thekatie.org
SUMMARY:A Matter of Balance - Oro Valley Community Center
DESCRIPTION:A Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or fear of falling.\n\n\nSessions run every Tuesday and Thursday\, 9am to 11am \nAug 5\, 7\, 12\, 14\, 19\, 21\, 26\, 28 \nThe A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include: \n\nPromoting a view of falls and fear of falling as controllable\n\n\nSetting realistic goals for increasing activity\n\n\nChanging the environment to reduce fall risk factors\n\n\nPromoting exercise to increase strength\, flexibility\, and balance\n\n \nEach class meets twice weekly for four weeks\, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided\, group discussions are encouraged\, and applicable exercises are taught. The maximum class size is 15 participants. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/a-matter-of-balance-oro-valley-community-center/
LOCATION:Oro Valley Community Center\, 10555 North La Cañada Drive\, Oro Valley\, AZ\, 85737\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/11/ee68e4304f3c0dcc33c918de1dffcc4d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250805T130000
DTEND;TZID=America/Phoenix:20250828T150000
DTSTAMP:20260404T165522
CREATED:20250515T095818Z
LAST-MODIFIED:20250515T095818Z
UID:17382-1754398800-1756393200@thekatie.org
SUMMARY:A Matter of Balance - Fred Archer Center
DESCRIPTION:A Matter of Balance is an evidence-based program for older adults who have fallen\, have a risk of falling and/or fear of falling.\n\n\nSessions run every Tuesday and Thursday\, 1pm to 3pm   \nAug 5\, 7\, 12\, 14\, 19\, 21\, 26\, 28 \nThe A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include: \n\nPromoting a view of falls and fear of falling as controllable\n\n\nSetting realistic goals for increasing activity\n\n\nChanging the environment to reduce fall risk factors\n\n\nPromoting exercise to increase strength\, flexibility\, and balance\n\n \nEach class meets twice weekly for four weeks\, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided\, group discussions are encouraged\, and applicable exercises are taught. The maximum class size is 15 participants. \n \nPlease be aware that PCOA events can be filmed and/or photographed. By attending\, you consent to your image and likeness being used in future promotional materials\, social media\, archives\, and other publications. \nYour Privacy Matters: We are committed to respecting your privacy. If you have any concerns\, please reach out to our event staff.
URL:https://thekatie.org/calendar/a-matter-of-balance-fred-archer-center/
LOCATION:Fred Archer Center\, 1665 South La Cholla Boulevard\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/11/ee68e4304f3c0dcc33c918de1dffcc4d.jpg
END:VEVENT
END:VCALENDAR