BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PCOA
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241118T140000
DTEND;TZID=America/Phoenix:20241118T160000
DTSTAMP:20260404T150847
CREATED:20241113T164539Z
LAST-MODIFIED:20241118T173028Z
UID:13848-1731938400-1731945600@thekatie.org
SUMMARY:4th Quarter In Service
DESCRIPTION:Please join us for this mandatory In service. We will be covering Ethics and Time Management.
URL:https://thekatie.org/calendar/4th-quarter-in-service-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/947636cea27b294af65b66cc9804dde7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241118T090000
DTEND;TZID=America/Phoenix:20241120T170000
DTSTAMP:20260404T150847
CREATED:20241113T164528Z
LAST-MODIFIED:20241120T061348Z
UID:13787-1731920400-1732122000@thekatie.org
SUMMARY:DCW Training-SPANISH
DESCRIPTION:Spanish DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-spanish-5/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/9dc18a7b744b76982c5ce37daf746a5b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241115T090000
DTEND;TZID=America/Phoenix:20241115T153000
DTSTAMP:20260404T150847
CREATED:20241113T164526Z
LAST-MODIFIED:20241115T102923Z
UID:13773-1731661200-1731684600@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-29/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/8446dbc7225720704f6f684ac3331469.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241114T130000
DTEND;TZID=America/Phoenix:20241114T170000
DTSTAMP:20260404T150847
CREATED:20241113T164524Z
LAST-MODIFIED:20241113T164524Z
UID:13758-1731589200-1731603600@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-295/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241114T130000
DTEND;TZID=America/Phoenix:20241114T140000
DTSTAMP:20260404T150847
CREATED:20241113T164528Z
LAST-MODIFIED:20241113T164528Z
UID:13785-1731589200-1731592800@thekatie.org
SUMMARY:Preparativos Hechos en Vida (Virtual)
DESCRIPTION:Preparativos Hechos en Vida (Virtual)\n\n\nComenzando con eso que hace que la vida valga la pena para usted\, esta presentación completamente en ESPANOL\, explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-virtual-13/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/c93be4631494eb0ae7709d985ced7fb1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241114T093000
DTEND;TZID=America/Phoenix:20241114T120000
DTSTAMP:20260404T150847
CREATED:20241113T164527Z
LAST-MODIFIED:20241113T164527Z
UID:13779-1731576600-1731585600@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-6/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241114T090000
DTEND;TZID=America/Phoenix:20241114T110000
DTSTAMP:20260404T150847
CREATED:20241113T164539Z
LAST-MODIFIED:20241113T164539Z
UID:13847-1731574800-1731582000@thekatie.org
SUMMARY:4th Quarter In Service
DESCRIPTION:Please join us for this mandatory In service. We will be covering Ethics and Time Management.
URL:https://thekatie.org/calendar/4th-quarter-in-service-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/947636cea27b294af65b66cc9804dde7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241113T130000
DTEND;TZID=America/Phoenix:20241113T170000
DTSTAMP:20260404T150847
CREATED:20241113T164526Z
LAST-MODIFIED:20241113T164526Z
UID:13774-1731502800-1731517200@thekatie.org
SUMMARY:First Aid/ CPR Training- CGTI
DESCRIPTION:First Aid/ CPR Training- CareGiver Training Institute
URL:https://thekatie.org/calendar/first-aid-cpr-training-cgti-10/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/30d61ee22583f6829d90570d5f60e455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241113T120000
DTEND;TZID=America/Phoenix:20241113T150000
DTSTAMP:20260404T150847
CREATED:20241113T164526Z
LAST-MODIFIED:20241113T164526Z
UID:13775-1731499200-1731510000@thekatie.org
SUMMARY:PCOA Understanding Medicare  (virtual) - via Zoom
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program\, etc.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-virtual-via-zoom-9/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/d4374955c2caf20807650a257624fbff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241113T120000
DTEND;TZID=America/Phoenix:20241113T150000
DTSTAMP:20260404T150847
CREATED:20241113T164526Z
LAST-MODIFIED:20241113T164526Z
UID:13777-1731499200-1731510000@thekatie.org
SUMMARY:Understanding Medicare (in-person) at PCOA -The Katie
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-pcoa-the-katie-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/713175af2cdb5533d32f5fa9ba5f1507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241113T100000
DTEND;TZID=America/Phoenix:20241113T110000
DTSTAMP:20260404T150847
CREATED:20241113T164524Z
LAST-MODIFIED:20241113T164524Z
UID:13759-1731492000-1731495600@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-51/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241112T170000
DTEND;TZID=America/Phoenix:20241112T190000
DTSTAMP:20260404T150847
CREATED:20241016T185908Z
LAST-MODIFIED:20241111T074353Z
UID:13702-1731430800-1731438000@thekatie.org
SUMMARY:4th Quarter In Service
DESCRIPTION:Please join us for this mandatory In service. We will be covering Ethics and Time Management.
URL:https://thekatie.org/calendar/4th-quarter-in-service-3/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/947636cea27b294af65b66cc9804dde7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241109T090000
DTEND;TZID=America/Phoenix:20241109T130000
DTSTAMP:20260404T150847
CREATED:20241013T014400Z
LAST-MODIFIED:20241109T175901Z
UID:13526-1731142800-1731157200@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-292/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241107T130000
DTEND;TZID=America/Phoenix:20241107T143000
DTSTAMP:20260404T150847
CREATED:20241022T181412Z
LAST-MODIFIED:20241107T220042Z
UID:13730-1730984400-1730989800@thekatie.org
SUMMARY:Family Caregiver Support Group (Virtual)
DESCRIPTION:Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.\n\n\nSupport groups provide safe\, welcoming\, and confidential settings for you to share your experiences and emotions\, as well as your questions and wisdom. You can learn and practice ways to manage stress as you connect with others. PCOA provides monthly support groups in various Pima County locations. Support groups are open to any adult providing care for someone 60 and older\, or for someone of any age with Alzheimer’s disease or a related dementia.
URL:https://thekatie.org/calendar/family-caregiver-support-group-virtual-4/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/d4e1ec8c6181a253576dd255c5bab627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241107T093000
DTEND;TZID=America/Phoenix:20241107T120000
DTSTAMP:20260404T150847
CREATED:20241013T014404Z
LAST-MODIFIED:20241105T222928Z
UID:13563-1730971800-1730980800@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-5/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241106T120000
DTEND;TZID=America/Phoenix:20241106T150000
DTSTAMP:20260404T150847
CREATED:20241004T185014Z
LAST-MODIFIED:20241105T222930Z
UID:13358-1730894400-1730905200@thekatie.org
SUMMARY:Understanding Medicare with Pima Council on Aging SHIP
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.\n\n\nLearn about All things Medicare:  \nOriginal and Medicare Advantage.  \nPrescription (Part D).  \nMedigap (Supplemental Coverage).  \nMedicare Savings Program and Extra Help.
URL:https://thekatie.org/calendar/understanding-medicare-with-pima-council-on-aging-ship-2/
LOCATION:Oro Valley Public Library\, 1305 West Naranja Drive\, Oro Valley\, AZ\, 85737\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/806903b19af5bd8d41cbde8608e901e7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241106T090000
DTEND;TZID=America/Phoenix:20241108T170000
DTSTAMP:20260404T150847
CREATED:20240607T214737Z
LAST-MODIFIED:20241107T220042Z
UID:12951-1730883600-1731085200@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days!\n\n\nA Direct Care Worker (DCW) provides non-medical services such as personal care (hygiene\, grooming and helping with elimination needs)\, light housekeeping\, nutrition assistance\, and physical support and assistance as necessary. \nThe Direct Care Worker class includes classroom lecture and skills lab training. Successfully completing our State-Approved Training and Testing Program qualifies you to become a DCW in as little as three days! \nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-22/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/ec6fee1237788ea1a6b17ba7f3978bd4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241104T130000
DTEND;TZID=America/Phoenix:20241104T150000
DTSTAMP:20260404T150847
CREATED:20241016T185908Z
LAST-MODIFIED:20241104T091443Z
UID:13701-1730725200-1730732400@thekatie.org
SUMMARY:4th Quarter In Service
DESCRIPTION:Please join us for this mandatory In service. We will be covering Ethics and Time Management.
URL:https://thekatie.org/calendar/4th-quarter-in-service-2/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/947636cea27b294af65b66cc9804dde7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241104T100000
DTEND;TZID=America/Phoenix:20241104T110000
DTSTAMP:20260404T150847
CREATED:20241013T014401Z
LAST-MODIFIED:20241104T091433Z
UID:13542-1730714400-1730718000@thekatie.org
SUMMARY:Dementia Friends Information Session (In-Person)
DESCRIPTION:Be a part of making Pima County a dementia-friendly community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-in-person-9/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/598142c17d581dac7c42c8c441a29886.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241102T110000
DTEND;TZID=America/Phoenix:20241102T140000
DTSTAMP:20260404T150847
CREATED:20241004T185012Z
LAST-MODIFIED:20241102T141412Z
UID:13353-1730545200-1730556000@thekatie.org
SUMMARY:PCOA Medicare 2025 Updates and Q&A Session
DESCRIPTION:Get ready for the latest updates on Medicare 2025 at our PCOA event! Join us for a Q&A session too.\n\n\nPCOA Medicare 2025 Updates and Q&A Session\nWelcome to the PCOA Medicare 2025 Updates and Q&A Session! Join us on Sat Nov 02 2024 at 11:00 AM for an informative event at the Murphy-Wilmot Library. Get the latest updates on Medicare for 2025 and have your questions answered by our SHIP trained and certified counselors. Don’t miss out on this opportunity to stay informed and make the most of your Medicare benefits. See you there!
URL:https://thekatie.org/calendar/pcoa-medicare-2025-updates-and-qa-session/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/1187fceba0be34ca115e175f366914d3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T110000
DTEND;TZID=America/Phoenix:20241220T120000
DTSTAMP:20260404T150847
CREATED:20241004T185012Z
LAST-MODIFIED:20241219T164357Z
UID:13352-1730458800-1734696000@thekatie.org
SUMMARY:El Rio - Nov & Dec 2024 - Enhance Fitness
DESCRIPTION:El Rio – Nov & Dec 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 and December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nNo class on Nov 11th in observance of Veterans Day and no classes on Dec 23\, 25\, 27 and 30th due to Christmas and New Years. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-nov-dec-2024-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T110000
DTEND;TZID=America/Phoenix:20241220T120000
DTSTAMP:20260404T150847
CREATED:20241004T185011Z
LAST-MODIFIED:20241219T164357Z
UID:13351-1730458800-1734696000@thekatie.org
SUMMARY:Udall -November & December 2024 - Enhance Fitness
DESCRIPTION:Udall – November & December 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 and December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nNo class on Nov 11th in observance of Veterans Day and no classes on Dec 23\, 25\, 27 and 30th due to Christmas and New Years. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-november-december-2024-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T103000
DTEND;TZID=America/Phoenix:20241220T113000
DTSTAMP:20260404T150847
CREATED:20241004T185011Z
LAST-MODIFIED:20241219T164357Z
UID:13348-1730457000-1734694200@thekatie.org
SUMMARY:Tucson Estates (TENHN) - Nov & Dec 2024 - Enhance Fitness
DESCRIPTION:Tucson Estates – Nov & Dec 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 and December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nNo class on Nov 11th in observance of Veterans Day and no classes on Dec 23\, 25\, 27 and 30th due to Christmas and New Years. \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-nov-dec-2024-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T103000
DTEND;TZID=America/Phoenix:20241220T113000
DTSTAMP:20260404T150847
CREATED:20241004T185011Z
LAST-MODIFIED:20241219T164357Z
UID:13349-1730457000-1734694200@thekatie.org
SUMMARY:Remote (Virtual) Nov & Dec 2024 - Enhance Fitness
DESCRIPTION:Remote (Virtual) Nov & Dec 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 and December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nNo class on Nov 11th in observance of Veterans Day and no classes on Dec 23\, 25\, 27 and 30th due to Christmas and New Years. \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-nov-dec-2024-enhance-fitness/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T103000
DTEND;TZID=America/Phoenix:20241129T113000
DTSTAMP:20260404T150847
CREATED:20241004T185011Z
LAST-MODIFIED:20241129T192923Z
UID:13350-1730457000-1732879800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center (10:30am) - Nov & Dec 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center (10:30am)- Nov & Dec 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27 AND/OR December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nPlease note: No class on Monday\, Nov 11th due to Veterans Day and November 29\, the day after Thanksgiving \nNo classes December 23\, 25\, 27\, 30 due to the Holidays \n \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-1030am-nov-dec-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T090000
DTEND;TZID=America/Phoenix:20241231T100000
DTSTAMP:20260404T150847
CREATED:20241004T185011Z
LAST-MODIFIED:20241231T173937Z
UID:13346-1730451600-1735639200@thekatie.org
SUMMARY:Randolph - Nov & Dec 2024 - Enhance Fitness
DESCRIPTION:Randolph – Nov & Dec 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 AND/OR December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nPlease note: No class on Monday\, Nov 11th due to Veterans Day \nNo classes December 23\, 25\, 27\, 30 due to the Holidays \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-nov-dec-2024-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T090000
DTEND;TZID=America/Phoenix:20241129T100000
DTSTAMP:20260404T150847
CREATED:20241004T185011Z
LAST-MODIFIED:20241128T191400Z
UID:13347-1730451600-1732874400@thekatie.org
SUMMARY:PCOA Katie Dusenberry Center (9am) - Nov. & Dec 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center (9am) – Nov & Dec 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27 and December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nNo class on Nov 11th in observance of Veterans Day  & Nov 29\, the day after Thanksgiving. No classes on Dec 23\, 25\, 27 and 30th due to Christmas and New Years. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-center-9am-nov-dec-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T090000
DTEND;TZID=America/Phoenix:20241101T110000
DTSTAMP:20260404T150847
CREATED:20241016T185907Z
LAST-MODIFIED:20241031T211523Z
UID:13699-1730451600-1730458800@thekatie.org
SUMMARY:4th Quarter In Service
DESCRIPTION:Please join us for this mandatory In service. We will be covering Ethics and Time Management.
URL:https://thekatie.org/calendar/4th-quarter-in-service/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/947636cea27b294af65b66cc9804dde7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241101T083000
DTEND;TZID=America/Phoenix:20241220T093000
DTSTAMP:20260404T150847
CREATED:20241004T185011Z
LAST-MODIFIED:20241219T164356Z
UID:13345-1730449800-1734687000@thekatie.org
SUMMARY:Clements - Nov & Dec 2024 - Enhance Fitness
DESCRIPTION:Clements – Nov & Dec 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, November 1\, 4\, 6\, 8\, 13\, 15\, 18\, 20\, 22\, 25\, 27\, 29 AND/OR December 2\, 4\, 6\, 9\, 11\, 13\, 16\, 18\, 20 \nPlease note: No class on Monday\, Nov 11th due to Veterans Day \nNo classes December 23\, 25\, 27\, 30 due to the Holidays \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-nov-dec-2024-enhance-fitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241031T093000
DTEND;TZID=America/Phoenix:20241031T120000
DTSTAMP:20260404T150847
CREATED:20241013T014404Z
LAST-MODIFIED:20241030T085848Z
UID:13562-1730367000-1730376000@thekatie.org
SUMMARY:Healthy Living with Chronic Conditions
DESCRIPTION:Techniques to deal with chronic condition symptoms\, such as fatigue\, pain\, sleeplessness\, stress\, frustration and depression
URL:https://thekatie.org/calendar/healthy-living-with-chronic-conditions-4/
LOCATION:AZ
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/10/0da43102b3da24bdce4036529a39547c.jpg
END:VEVENT
END:VCALENDAR