BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PCOA - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thekatie.org
X-WR-CALDESC:Events for PCOA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240604T170000
DTEND;TZID=America/Phoenix:20240604T180000
DTSTAMP:20260403T221203
CREATED:20240527T053556Z
LAST-MODIFIED:20240603T172639Z
UID:12680-1717520400-1717524000@thekatie.org
SUMMARY:CareGiver Training Institute Student Information Session
DESCRIPTION:If you’re interested in pursuing a career in healthcare\, this event is perfect for you – learn about  career training and job opportunities!
URL:https://thekatie.org/calendar/caregiver-training-institute-student-information-session-4/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/04/64536a009ce427d1e08ce422dad396e7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240605T090000
DTEND;TZID=America/Phoenix:20240605T153000
DTSTAMP:20260403T221203
CREATED:20240527T053534Z
LAST-MODIFIED:20240605T061145Z
UID:12557-1717578000-1717601400@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-24/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/8446dbc7225720704f6f684ac3331469.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240610T130000
DTEND;TZID=America/Phoenix:20240610T170000
DTSTAMP:20260403T221203
CREATED:20240607T214731Z
LAST-MODIFIED:20240610T002615Z
UID:12913-1718024400-1718038800@thekatie.org
SUMMARY:Basic Life Support Training
DESCRIPTION:American Red Cross Basic Life Support Training
URL:https://thekatie.org/calendar/basic-life-support-training-4/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/5346cb9831f4a1c0b85b52ef23d7f608.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240612T090000
DTEND;TZID=America/Phoenix:20240613T130000
DTSTAMP:20260403T221203
CREATED:20240607T214733Z
LAST-MODIFIED:20240613T163314Z
UID:12924-1718182800-1718283600@thekatie.org
SUMMARY:Enhance Fitness: New Instructor Training
DESCRIPTION:Enhance Fitness: New Instructor Training\n\n\nJune 12 is 9:00AM-5:00PM and June 13 is 9:00AM-1:00PM \nEnhanceFitness (EFit) Instructor Candidates are trained by an EFit Master Trainer in a 12- hour in-person training. The training includes audiovisual material\, live demonstration\, and teach-backs to show trainees have learned and understand the program’s protocols. The training closely follows the illustrated EnhanceFitness Instructor Manual which the new instructor keeps for reference. \nFee leads to certification and eligibility for a contracted instructor position with PCOA in the greater Tucson area\, including Vail. CPR and liability insurance are required. For questions\, please contact Lisa Walters\, Fall Prevention Program Supervisor at either lwalters@pcoa.org or at 520.790.7573\, X 3411. \nFull attendance at Day 1 and Day 2 is required to earn EnhanceFitness Instructor certification. CPR Certification and Liability Insurance are required to satisfy requirements for contracted instructor positions with PCOA\, a licensed affiliate of EnhanceFitness.
URL:https://thekatie.org/calendar/enhance-fitness-new-instructor-training/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/05/38e601eaed7eeeed7ef038aa5c33ecf7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240612T100000
DTEND;TZID=America/Phoenix:20240612T110000
DTSTAMP:20260403T221203
CREATED:20240607T214728Z
LAST-MODIFIED:20240611T203023Z
UID:12894-1718186400-1718190000@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-40/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240612T100000
DTEND;TZID=America/Phoenix:20240612T110000
DTSTAMP:20260403T221203
CREATED:20240607T214733Z
LAST-MODIFIED:20240611T203027Z
UID:12925-1718186400-1718190000@thekatie.org
SUMMARY:You're Dead\, Now What? Exploring Body Disposition Options (In-Person)
DESCRIPTION:You’re Dead\, Now What? Exploring Body Disposition Options (In-Person)\n\n\nBody disposition is choosing what happens to your body after death. This presentation explores burial\, cremation\, “green” options\, and organ and body donation—and a few unexpected possibilities! \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/youre-dead-now-what-exploring-body-disposition-options-in-person-3/
LOCATION:Pima Council On Aging\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/45053aa02e049eb2fa0d96e8b27132d8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240612T120000
DTEND;TZID=America/Phoenix:20240612T150000
DTSTAMP:20260403T221203
CREATED:20240607T214731Z
LAST-MODIFIED:20240611T203025Z
UID:12914-1718193600-1718204400@thekatie.org
SUMMARY:Understanding Medicare (in-person) at PCOA -The Katie
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-at-pcoa-the-katie-4/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/713175af2cdb5533d32f5fa9ba5f1507.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240612T120000
DTEND;TZID=America/Phoenix:20240612T150000
DTSTAMP:20260403T221203
CREATED:20240607T214731Z
LAST-MODIFIED:20240611T203025Z
UID:12915-1718193600-1718204400@thekatie.org
SUMMARY:PCOA Understanding Medicare  (virtual) - via Zoom
DESCRIPTION:All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program\, etc.
URL:https://thekatie.org/calendar/pcoa-understanding-medicare-virtual-via-zoom-4/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/d4374955c2caf20807650a257624fbff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240612T130000
DTEND;TZID=America/Phoenix:20240612T170000
DTSTAMP:20260403T221203
CREATED:20240607T214730Z
LAST-MODIFIED:20240611T203025Z
UID:12912-1718197200-1718211600@thekatie.org
SUMMARY:First Aid/ CPR Training- CGTI
DESCRIPTION:First Aid/ CPR Training- CareGiver Training Institute
URL:https://thekatie.org/calendar/first-aid-cpr-training-cgti-5/
LOCATION:CareGiver Training Institute\, 710 South Kolb Road\, ##4\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/30d61ee22583f6829d90570d5f60e455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240613T150000
DTEND;TZID=America/Phoenix:20240613T160000
DTSTAMP:20260403T221203
CREATED:20240607T214729Z
LAST-MODIFIED:20240613T163311Z
UID:12902-1718290800-1718294400@thekatie.org
SUMMARY:Dementia Friends Information Session (In-Person)
DESCRIPTION:Be a part of making Pima County a dementia-friendly community!
URL:https://thekatie.org/calendar/dementia-friends-information-session-in-person-7/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/598142c17d581dac7c42c8c441a29886.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240617T150000
DTEND;TZID=America/Phoenix:20240617T163000
DTSTAMP:20260403T221203
CREATED:20240607T214733Z
LAST-MODIFIED:20250304T190436Z
UID:12926-1718636400-1718641800@thekatie.org
SUMMARY:Dementia Friends Info Session w/ Special Emphasis on African-American Pop.
DESCRIPTION:Become a Dementia Friend in your community!\n\n\nIn this training you will: \n-get a general understanding of what dementia is \n-learn the most common type of dementia \n-focus on adopting a mindset to create a dementia-friendly community \n-understand five key messages about dementia \n-learn tips for communicating with people with dementia \n-choose an action step that you will take as part of becoming a Dementia Friend \n  \nThis Dementia Friends information session is appropriate for all community members and is open to everyone. We will look at the broad impact of dementia as well as the specific impact on the African-American population.
URL:https://thekatie.org/calendar/dementia-friends-info-session-w-special-emphasis-on-african-american-pop-3/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/4b25986dd8f99c89679d33f536c26c7f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240618T100000
DTEND;TZID=America/Phoenix:20240618T110000
DTSTAMP:20260403T221203
CREATED:20240607T214732Z
LAST-MODIFIED:20240617T094142Z
UID:12923-1718704800-1718708400@thekatie.org
SUMMARY:Cafe at the Lupu
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-lupu-2/
LOCATION:PCOA Lupu Building\, 8467 East Broadway Boulevard\, Tucson\, AZ\, 85710\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/be41e0ff6eb46a6356e812d837f3eca5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240619T000000
DTEND;TZID=America/Phoenix:20240619T235959
DTSTAMP:20260403T221203
CREATED:20240605T200421Z
LAST-MODIFIED:20240605T200421Z
UID:12888-1718755200-1718841599@thekatie.org
SUMMARY:CLOSED - Juneteenth Holiday
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-juneteenth-holiday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240624T090000
DTEND;TZID=America/Phoenix:20240624T130000
DTSTAMP:20260403T221203
CREATED:20240607T214728Z
LAST-MODIFIED:20240623T234305Z
UID:12893-1719219600-1719234000@thekatie.org
SUMMARY:First Aid/CPR Training - The Katie
DESCRIPTION:First Aid & CPR Training and Certification
URL:https://thekatie.org/calendar/first-aid-cpr-training-the-katie-169/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/06/59ccd82760cf4c8c95166be97b8eedf0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240624T150000
DTEND;TZID=America/Phoenix:20240624T160000
DTSTAMP:20260403T221203
CREATED:20240607T214733Z
LAST-MODIFIED:20240623T234309Z
UID:12927-1719241200-1719244800@thekatie.org
SUMMARY:Preparativos Hechos en Vida
DESCRIPTION:Preparativos Hechos en Vida\n\n\nComenzando con eso que hace que la vida valga la pena para usted\, esta presentación completamente en ESPANOL\, explora los valores de la vida y la muerte\, analiza las opciones disponibles para el cuidado al final de la vida\, examina documentos importantes y recomienda estrategias para hablar sobre sus deseos\, así como\, completar y renovar su plan de cuidados para el final de la vida. \nSe pueden registrar por medio de este portal o llamando a Alex Treviño\, al (520) 790-7573 ext. 1778. \nDe conformidad con los lineamientos de los CDC\, en las instalaciones de PCOA se recomienda el uso de cubrebocas\, especialmente para el personal\, voluntarios y para el público. En la recepción habrá cubrebocas disponibles. Los CDC recomiendan a las personas con alto riesgo de enfermedades graves derivadas del COVID-19 que consulten con su médico para saber si deben utilizar cubrebocas e implementar otras medidas de precaución. Los representantes de PCOA con gusto se colocarán un cubrebocas si así se los piden. Por el momento no se permite servir alimentos dentro de nuestras instalaciones. Se pide a los participantes en eventos presenciales que cumplan con los lineamientos de seguridad y distanciamiento. En situaciones con grupos pequeños o grandes\, donde el distanciamiento físico no siempre sea posible\, se requerirá el uso de cubrebocas. Los lineamientos para eventos que se lleven a cabo en sitios comunitarios ajenos a PCOA pudieran variar.
URL:https://thekatie.org/calendar/preparativos-hechos-en-vida-12/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/03/86957db45ab1979c7ad7ba23a3597e7b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240625T093000
DTEND;TZID=America/Phoenix:20240625T103000
DTSTAMP:20260403T221203
CREATED:20240607T214728Z
LAST-MODIFIED:20240625T161108Z
UID:12895-1719307800-1719311400@thekatie.org
SUMMARY:Dementia Care Partners Support Group
DESCRIPTION:A support group specific to care partners of those living with dementia.
URL:https://thekatie.org/calendar/dementia-care-partners-support-group-15/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/d13d066f823ff8d7c419df295fe273c1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240626T100000
DTEND;TZID=America/Phoenix:20240626T110000
DTSTAMP:20260403T221203
CREATED:20240607T214740Z
LAST-MODIFIED:20240625T161108Z
UID:12965-1719396000-1719399600@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-41/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240626T140000
DTEND;TZID=America/Phoenix:20240626T170000
DTSTAMP:20260403T221203
CREATED:20240607T214732Z
LAST-MODIFIED:20240625T161111Z
UID:12922-1719410400-1719421200@thekatie.org
SUMMARY:Understanding Medicare (in-person) - Murphy-Wilmot Library
DESCRIPTION:All things Medicare : Original and Medicare Advantage.  Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
URL:https://thekatie.org/calendar/understanding-medicare-in-person-murphy-wilmot-library-4/
LOCATION:Murphy-Wilmot Library\, 530 N. Wilmot Library\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2024/01/e1e1531941a3170e9926009953db40ec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240626T143000
DTEND;TZID=America/Phoenix:20240626T160000
DTSTAMP:20260403T221203
CREATED:20240607T214733Z
LAST-MODIFIED:20240625T161112Z
UID:12928-1719412200-1719417600@thekatie.org
SUMMARY:ALTCS Workshop - June 2024 (Online Event)
DESCRIPTION:ALTCS Workshop\n\n\nTopic: ALTCS Workshop – Date: June 26\, 2024 – Time: 02:30 PM Arizona \nJoin Zoom Meeting\nhttps://bit.ly/PCOAALTCS23\nMeeting ID: 897 2167 3847\nPasscode: 700090\nDial by your location\n+1 669 900 9128 US \nFind your local number: https://pcoa-org.zoom.us/u/kdvW7N2Kb9
URL:https://thekatie.org/calendar/altcs-workshop-june-2024-online-event/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/03/3e4c63a363cd43fe5f7c4da7e7409afa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T083000
DTEND;TZID=America/Phoenix:20240801T093000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12929-1719822600-1722504600@thekatie.org
SUMMARY:Clements - July 2024 - EnhanceFitness
DESCRIPTION:Clements – July 2024 – EnhanceFitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/clements-july-2024-enhancefitness/
LOCATION:Clements Regional Center – Fitness Center\, 8155 East Poinciana Drive\, Tucson\, AZ\, 85730\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/daf8c73ca2beed0a393f3b2a4926637c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T090000
DTEND;TZID=America/Phoenix:20240703T170000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240702T144111Z
UID:12931-1719824400-1720026000@thekatie.org
SUMMARY:DCW Training
DESCRIPTION:DCW Training\n\n\nIn accordance with CDC guidelines\, masking at PCOA facilities is optional for staff\, volunteers\, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.
URL:https://thekatie.org/calendar/dcw-training-18/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/11/9c461a0f4dd003f44065327960acefe0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T090000
DTEND;TZID=America/Phoenix:20240801T100000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12930-1719824400-1722506400@thekatie.org
SUMMARY:Randolph - July 2024 - Enhance Fitness
DESCRIPTION:Randolph – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/randolph-july-2024-enhance-fitness/
LOCATION:Randolph Recreation Center\, 200 South Alvernon Way\, Tucson\, AZ\, 85711\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/6c9426d4aecbaddff21c9ceb90e4ff18.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T103000
DTEND;TZID=America/Phoenix:20240801T113000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12932-1719829800-1722511800@thekatie.org
SUMMARY:Remote (Virtual) July 2024 - Enhance Fitness
DESCRIPTION:Remote (Virtual) July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls
URL:https://thekatie.org/calendar/remote-virtual-july-2024-enhance-fitness/
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T103000
DTEND;TZID=America/Phoenix:20240801T113000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12933-1719829800-1722511800@thekatie.org
SUMMARY:PCOA Katie Dusenberry Healthy Aging Center - July 2024 - Enhance Fitness
DESCRIPTION:PCOA Katie Dusenberry Healthy Aging Center – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nClasses meet three times a week for an hour each session. Exercises are done seated and standing. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/pcoa-katie-dusenberry-healthy-aging-center-july-2024-enhance-fitness/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b02e92e9f02d4e1d2eb26b6afda6fe6e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T103000
DTEND;TZID=America/Phoenix:20240801T113000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12934-1719829800-1722511800@thekatie.org
SUMMARY:Tucson Estates (TENHN) - July 2024 - Enhance Fitness
DESCRIPTION:Tucson Estates – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nMondays – Recreation Hall \nWednesdays and Fridays – Multi-Purpose Hall \n10:30AM-11:30AM \nJoin in the fun of a group exercise activity and improve your overall health! \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is! \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to improve strength and balance\, increase flexibility\, boost activity levels\, improve mood\, and help prevent falls. \nClasses meet three times a week for an hour each session\, classes are limited and can fill quickly\, so register now! \nRooms are identified by a label on the outside of the room. \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/tucson-estates-tenhn-july-2024-enhance-fitness/
LOCATION:5900 W Western Way Cir\, 5900 West Western Way Circle\, Tucson\, AZ\, 85713\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/73b2beabf7034445311ab6f4d5a41618.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T110000
DTEND;TZID=America/Phoenix:20240801T120000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12935-1719831600-1722513600@thekatie.org
SUMMARY:Udall - July 2024 - Enhance Fitness
DESCRIPTION:Udall – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/udall-july-2024-enhance-fitness/
LOCATION:Morris K Udall Park and Recreation Center\, 7200 East Tanque Verde Road\, Tucson\, AZ\, 85715\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/ee36bf73a8fb4f517cb98809733dabcf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240701T110000
DTEND;TZID=America/Phoenix:20240801T120000
DTSTAMP:20260403T221203
CREATED:20240607T214734Z
LAST-MODIFIED:20240712T151112Z
UID:12936-1719831600-1722513600@thekatie.org
SUMMARY:El Rio - July 2024 - Enhance Fitness
DESCRIPTION:El Rio – July 2024 – Enhance Fitness\n\n\nMondays\, Wednesdays\, and Fridays\, July 1\, 3\, 5\, 8\, 10\, 12\, 15\, 17\, 19\, 22\, 24\, 26\, 29\, 31 \nExercises are done seated and standing. \nEnhanceFitness® is developed specifically for older adults\, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now\, and we offer seated and standing exercise options. \nThis is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength\, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you\, your individual goals and challenges\, and how to help you make the most of each class. \nEnhanceFitness® is an evidence-based program with years of research backing it\, which means it is scientifically proven to: \n• Improve strength and balance \n• Increase flexibility \n• Boost activity levels \n• Improve mood \n• Help prevent falls \nAt PCOA\, we prioritize the health and safety of our community members. In alignment with current CDC guidelines\, masks are not required. While masks are not mandatory\, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions\, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.
URL:https://thekatie.org/calendar/el-rio-july-2024-enhance-fitness/
LOCATION:El Rio Recreation Center\, 1390 W Speedway Blvd\, Tucson\, AZ\, 85745\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/02/b04781e9c22b229775347a94b7b97fdc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240704T000000
DTEND;TZID=America/Phoenix:20240704T235959
DTSTAMP:20260403T221203
CREATED:20240703T183234Z
LAST-MODIFIED:20240703T183235Z
UID:13253-1720051200-1720137599@thekatie.org
SUMMARY:CLOSED - July 4th Holiday
DESCRIPTION:
URL:https://thekatie.org/calendar/closed-july-4th-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240709T090000
DTEND;TZID=America/Phoenix:20240709T153000
DTSTAMP:20260403T221203
CREATED:20240607T214730Z
LAST-MODIFIED:20240709T164147Z
UID:12911-1720515600-1720539000@thekatie.org
SUMMARY:Caregiving Essentials: First Steps Training
DESCRIPTION:Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
URL:https://thekatie.org/calendar/caregiving-essentials-first-steps-training-25/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2023/10/8446dbc7225720704f6f684ac3331469.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240710T100000
DTEND;TZID=America/Phoenix:20240710T110000
DTSTAMP:20260403T221203
CREATED:20240607T214740Z
LAST-MODIFIED:20240709T164147Z
UID:12966-1720605600-1720609200@thekatie.org
SUMMARY:Cafe at the Katie
DESCRIPTION:A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
URL:https://thekatie.org/calendar/cafe-at-the-katie-42/
LOCATION:PCOA Katie Dusenberry Healthy Aging Center\, 600 South Country Club Road\, Tucson\, AZ\, 85716\, United States
ATTACH;FMTTYPE=image/jpeg:https://thekatie.org/wp-content/uploads/2022/05/1ca0d78ecf16714e46ca32ae3f91d2f7.jpg
END:VEVENT
END:VCALENDAR