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A Matter of Balance – Far Horizons East

February 3, 2025 @ 2:00 pm - February 26, 2025 @ 4:00 pm

A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.

Session runs every Monday and Wednesday, 2:00-4:00 PM, February 3, 5, 10, 12, 17, 19, 24, 26.

The A Matter of Balance program is an evidenced based program designed to manage falls and increase activity levels among older adults. It acknowledges the risk of falling but emphasizes practical coping strategies to reduce the fear of falling. These include:

  • Promoting a view of falls and fear of falling as controllable
  • Setting realistic goals for increasing activity
  • Changing the environment to reduce fall risk factors
  • Promoting exercise to increase strength, flexibility, and balance

Each class meets twice weekly for four weeks, for 2 hours per class. Trained coaches lead the class. Caregivers and family members are welcome. This is an interactive workshop. Information and resources are provided, group discussions are encouraged, and applicable exercises are taught. The maximum class size is 15 participants.

Details

Start:
February 3, 2025 @ 2:00 pm
End:
February 26, 2025 @ 4:00 pm
Website:
https://www.eventbrite.com/e/a-matter-of-balance-far-horizons-east-tickets-1089212185969

Venue

7570 E Speedway Blvd
7570 East Speedway Boulevard
Tucson, AZ 85710 United States

Organizer

PCOA
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