Skip to content
Virtual Community Center by
PCOA
Back to PCOA
About
Contact
|
English
Spanish
Get Moving
Healthy Tidbits videos
Personal Planning
ALTCS Workshop
Aging Mastery Program
How to get Help from the IRS
Extension of Time to File
Need More Time to File or Pay Taxes?
Owe Taxes But Can’t Pay?
Where’s My Refund?
Why You Should Use Free File
Is This the Year You File Your Tax Return Electronically?
Tax Credits for Families
Earned Income Tax Credit (EITC) Can Put More Money in Your Pocket
Earned Income Tax Credit—Get it Right
Find Out if You Qualify for the Earned Income Tax Credit
Understanding Medicare
Legal Counseling / Guardianship Video
Fraud & Scams
Lifelong Learning
Technology
Virtual Experiences
Voices
Calendar
PCOA launches "The Katie" – Katie Dusenberry Virtual Healthy Aging Center online for older adults in Southern Arizona.
Learn more
Home
Healthy Tidbits videos
Healthy Tidbits videos
19:30
Chair Yoga with Michelle
277 Views
0
31:57
Balance and Core with Jill
277 Views
0
37:33
30 Minute Strength Exercise with Susan
250 Views
0
33:39
30 Minute Standing Exercise with Marty
236 Views
0
30:34
30 Minute Seated Cardio with Marty
206 Views
0
29:48
30 Minute Seated Cardio with Greg
208 Views
0
4:08
Intro to Healthy Tidbits with Marty
190 Views
0
40:56
40 Minute Chair Yoga with Liz
200 Views
0
14:12
15 Minute Correct Form for Upper Body Exercise with Monica
201 Views
0
14:57
15 Minute Correct Form for Lower Body Exercise with Monica
315 Views
0
30:10
30 Minute Chair Yoga with Phyllis
252 Views
0
37:03
35 Minute Seated and Standing Cardio with Marty
208 Views
0
Load More
1
2
3
