Skip to content
Virtual Community Center by
PCOA
Back to PCOA
About
Contact
|
Get Moving
Healthy Tidbits videos
Personal Planning
ALTCS Workshop
Aging Mastery Program
How to get Help from the IRS
Extension of Time to File
Owe Taxes But Can’t Pay?
Is This the Year You File Your Tax Return Electronically?
Tax Credits for Families
Earned Income Tax Credit—Get it Right
Understanding Medicare
Legal Counseling / Guardianship Video
Fraud & Scams
Lifelong Learning
Technology
Virtual Experiences
Voices
Calendar
Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020.
Learn more
Home
Healthy Tidbits videos
Page 2
Healthy Tidbits videos
33:18
30 Minute Low Impact Cardio with Marty
1.34K Views
16:30
15 Minute Stress Release Session with Marty
1.31K Views
32:40
30 Minute Fun Challenge with Marty
1.19K Views
17:45
15 Minute Seated Stretching with Marty
1.40K Views
15:20
15 Minute Upper Body and 15 Minute Lower Body Strength with Susan
1.23K Views
18:27
20 Minute Relaxation with Marty
1.25K Views
29:30
30 Minute Floor Stretches with Michelle
1.15K Views
44L:46
45 Minute Balance (Level 2) with Jill
1.45K Views
16:48
Upper Body and Core with Susan
1.15K Views
23:20
Standing Yoga and Body Movement with Phyllis
1.30K Views
16:49
Standing Legs and Balance with Susan
1.31K Views
31:35
Standing Cardio with Susan
1.26K Views
Load More
1
2
3