Virtual Community Center by PCOA
PCOA launches "The Katie" – Katie Dusenberry Virtual Healthy Aging Center online for older adults in Southern Arizona. Learn more

Classes & Events

Aging Mastery Program – Winter 2023

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ

Aging Mastery Program - Winter 2023Tuesdays, February 14, 21, 28, March 7, 14, 21, 28, April 4, 11, 18 from 1:30 - 3:00 pm The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to […]

A Matter of Balance – Golder Ranch Fire District

Golder Ranch Fire District Station 380 1175 West Magee Road, Tucson, AZ

A Matter of Balance - Golder Ranch Fire DistrictMondays and Fridays, Feb 27, March 3, 6, 10, 13, 17, 20, 24 from 10:00 am - 12:00 pm Golder Ranch Fire District, 1175 W. Magee Rd. Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who […]

Healthy Living with Chronic Pain Workshop

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ

Healthy Living with Chronic Pain WorkshopMondays, Feb. 27, March 6, 13, 20, 27, April 3 from 1:30 to 3:30 pmHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take […]

Clements – March 2023 – EnhanceFitness

Clements Regional Center - Fitness Center 8155 East Poinciana Drive, Tucson, AZ

Clements - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 8:30 - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

Randolph – March 2023 – EnhanceFitness

Randolph Recreation Center 200 South Alvernon Way, Tucson, AZ

Randolph - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 9:00 - 10:00 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]

PCOA Katie Dusenberry Healthy Aging Center – March 2023 – EnhanceFitness

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ

PCOA Katie Dusenberry Healthy Aging Center - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

Remote (Virtual) – March 2023 – EnhanceFitness

Remote (Virtual) - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 amJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older […]

Tucson Estates (TENHN) – March 2023 – EnhanceFitness

5900 W Western Way Cir 5900 West Western Way Circle, Tucson, AZ

Tucson Estates - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® […]

Udall – March 2023 – EnhanceFitness

Morris K Udall Park and Recreation Center 7200 East Tanque Verde Road, Tucson, AZ

Udall - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]

El Rio – March 2023 – EnhanceFitness

El Rio Recreation Center 1390 W Speedway Blvd, Tucson, AZ

El Rio - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]

A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ

A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, March 7, 9, 14, 16, 21, 23, 28, 30 The Katie, PCOA Healthy Aging Center, 600 S. Country Club Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have […]

Dementia Care Partners Support Group

PCOA Katie Dusenberry Healthy Aging Center 600 South Country Club Road, Tucson, AZ

A support group specific to care partners of those living with dementia.