Aging Mastery Program - Winter 2023Tuesdays, February 14, 21, 28, March 7, 14, 21, 28, April 4, 11, 18 from 1:30 - 3:00 pm The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to […]
A Matter of Balance - Golder Ranch Fire DistrictMondays and Fridays, Feb 27, March 3, 6, 10, 13, 17, 20, 24 from 10:00 am - 12:00 pm Golder Ranch Fire District, 1175 W. Magee Rd. Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who […]
Healthy Living with Chronic Pain WorkshopMondays, Feb. 27, March 6, 13, 20, 27, April 3 from 1:30 to 3:30 pmHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take […]
Clements - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 8:30 - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Randolph - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 9:00 - 10:00 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
PCOA Katie Dusenberry Healthy Aging Center - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Remote (Virtual) - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 amJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older […]
Tucson Estates - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® […]
Udall - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]
El Rio - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]
A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, March 7, 9, 14, 16, 21, 23, 28, 30 The Katie, PCOA Healthy Aging Center, 600 S. Country Club Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have […]
A support group specific to care partners of those living with dementia.