Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020. Learn more
HomeVideo15 Minute Correct Form for Upper Body Exercise with Monica
{"id":"Player_post-830-dt_v686b26342a425","instanceName":"Player_post-830-dt_v686b26342a425","instanceTheme":"light","autohideControls":5,"hideControlsOnMouseOut":"No","playerLayout":"fitToContainer","videoPlayerWidth":1140,"videoPlayerHeight":420,"videoRatio":1.7777777777777777,"videoRatioStretch":false,"iOSPlaysinline":true,"floatPlayerOutsideViewport":true,"lightBox":false,"lightBoxAutoplay":false,"lightBoxThumbnail":"https:\/\/thekatie.org\/wp-content\/uploads\/2021\/05\/15-Minute-Correct-Form-for-Upper-Body-Exercise-with-Monica.jpg","lightBoxThumbnailWidth":400,"lightBoxThumbnailHeight":220,"lightBoxCloseOnOutsideClick":true,"playlist":"Off","playlistScrollType":"light","playlistBehaviourOnPageload":"opened (default)","autoplay":false,"colorAccent":"#ecc200","vimeoColor":"#00adef","youtubeControls":"default controls","youtubeSkin":"light","youtubeColor":"red","youtubeQuality":"default","youtubeShowRelatedVideos":"No","videoPlayerShadow":"off","loadRandomVideoOnStart":"No","shuffle":"No","posterImg":"https:\/\/thekatie.org\/wp-content\/uploads\/2021\/05\/15-Minute-Correct-Form-for-Upper-Body-Exercise-with-Monica.jpg","posterImgOnVideoFinish":"https:\/\/thekatie.org\/wp-content\/uploads\/2021\/05\/15-Minute-Correct-Form-for-Upper-Body-Exercise-with-Monica.jpg","onFinish":"Play next video","nowPlayingText":"Yes","HTML5VideoQuality":"HD","preloadSelfHosted":"none","rightClickMenu":true,"hideVideoSource":false,"showAllControls":true,"allowSkipAd":true,"showAdvertiserName":false,"advertiserName":"dawnthemes.com","rewindShow":"Yes","qualityShow":"Yes","infoShow":"No","shareShow":"No","facebookShow":"No","twitterShow":"No","mailShow":"No","facebookShareName":"Viem - Video WordPress Theme","facebookShareLink":"https:\/\/themeforest.net\/user\/dawnthemes","facebookShareDescription":"Viem - Video WordPress Theme.","facebookSharePicture":"https:\/\/s3.envato.com\/files\/235066018\/DawnThemes_Banner.jpg","twitterText":"ustClick - Video WordPress Theme","twitterLink":"https:\/\/themeforest.net\/user\/dawnthemes","twitterHashtags":"Viem","twitterVia":"Video WordPress Theme","googlePlus":"https:\/\/themeforest.net\/user\/dawnthemes","logoShow":"No","logoClickable":"No","logoPath":"http:\/\/localhost:8888\/vha\/wp-content\/themes\/viem\/assets\/images\/video-player\/logo\/logo.png","logoGoToLink":"#","logoPosition":"bottom-left","embedShow":"No","embedCodeSrc":"www.yourwebsite.com\/videoplayer\/index.html","embedCodeW":"746","embedCodeH":"420","embedShareLink":"www.yourwebsite.com\/videoplayer\/index.html","showGlobalPrerollAds":false,"globalPrerollAds":"url1;url2;url3;url4;url5","globalPrerollAdsSkipTimer":5,"globalPrerollAdsGotoLink":"codecanyon.net\/","advertisementTitle":"Advertisement","skipAdvertisementText":"Skip advertisement","skipAdText":"You can skip this ad in","mutedNotificationText":"Video has no sound","playBtnTooltipTxt":"Play","pauseBtnTooltipTxt":"Pause","rewindBtnTooltipTxt":"Rewind","downloadVideoBtnTooltipTxt":"Download video","qualityBtnOpenedTooltipTxt":"Close settings","qualityBtnClosedTooltipTxt":"Settings","muteBtnTooltipTxt":"Mute","unmuteBtnTooltipTxt":"Unmute","fullscreenBtnTooltipTxt":"Fullscreen","exitFullscreenBtnTooltipTxt":"Exit fullscreen","infoBtnTooltipTxt":"Show info","embedBtnTooltipTxt":"Embed","shareBtnTooltipTxt":"Share","volumeTooltipTxt":"Volume","playlistBtnClosedTooltipTxt":"Show playlist","playlistBtnOpenedTooltipTxt":"Hide playlist","facebookBtnTooltipTxt":"Share on Facebook","twitterBtnTooltipTxt":"Share on Twitter","googlePlusBtnTooltipTxt":"Share on Google+","lastBtnTooltipTxt":"Go to last video","firstBtnTooltipTxt":"Go to first video","nextBtnTooltipTxt":"Play next video","previousBtnTooltipTxt":"Play previous video","shuffleBtnOnTooltipTxt":"Shuffle on","shuffleBtnOffTooltipTxt":"Shuffle off","nowPlayingTooltipTxt":"NOW PLAYING","embedWindowTitle1":"SHARE THIS PLAYER:","embedWindowTitle2":"EMBED THIS VIDEO IN YOUR SITE:","embedWindowTitle3":"SHARE LINK TO THIS PLAYER:","copyTxt":"copy","copiedTxt":"Copied","youtubeAPIKey":"AIzaSyDqeJrowvtT97ECuKzTC95B75n_XmOB0AY","youtubePlaylistID":"","youtubeChannelID":"","youtubeChannelNumberOfVideos":"","rootFolder":"https:\/\/thekatie.org\/wp-content\/themes\/viem\/assets\/lib\/video-player\/","videos":[{"videoType":"youtube","title":"","youtubeID":"72gcCdF6eq0","vimeoID":"","mp4HD":"","mp4SD":"","ccUrl":"","enable_mp4_download":"no","imageUrl":"https:\/\/thekatie.org\/wp-content\/uploads\/2021\/05\/15-Minute-Correct-Form-for-Upper-Body-Exercise-with-Monica.jpg","imageTimer":4,"prerollAD":"no","prerollGotoLink":"#","preroll_mp4":"http:\/\/dawnthemes.com\/player\/videos\/Logo_Explode.mp4","prerollSkipTimer":"5","midrollAD":"no","midrollAD_displayTime":"00:10","midrollGotoLink":"#","midroll_mp4":"","midrollSkipTimer":"5","postrollAD":"no","postrollGotoLink":"#","postroll_mp4":"","postrollSkipTimer":"5","popupAdShow":"no","popupImg":"","popupAdStartTime":"00:03","popupAdEndTime":"00:07","popupAdGoToLink":"#","description":"","thumbImg":"https:\/\/thekatie.org\/wp-content\/uploads\/2021\/05\/15-Minute-Correct-Form-for-Upper-Body-Exercise-with-Monica.jpg","info":""}]}
