Mondays and Wednesdays, May 2, 4, 9, 11, 16, 18, 23, 25 from 10:00 am to 12:00 pm

Morris K. Udall Park, 7290 E. Tanque Verde Rd. in the Media Room of the Main Building

Contribution Fee: $30 (covers your book & supplies)

A Matter of Balance® is a program for people who have fallen in the past, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls, and the fear of falling, as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.

In accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. Guidelines for functions held in community sites not operated by PCOA may vary.