Virtual Community Center by PCOA
Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020. Learn more

Classes & Events

Loading Events

« All Events

  • This event has passed.

A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center

June 4 @ 10:00 am - June 27 @ 12:00 pm

A Matter of Balance – PCOA Katie Dusenberry Healthy Aging Center

Tuesdays and Thursdays, June 4, 6, 11, 13, 18, 20, 25, 27

Contribution Fee: $30 (covers your book & supplies)

A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or may be reducing their activities due to a fear of falling. Participants learn to view falls and the fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance.

At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Venue

PCOA Katie Dusenberry Healthy Aging Center
600 South Country Club Road
Tucson, AZ 85716 United States