Tuesdays, March 19 – May 21 from 1:30 – 3:00 pm

The Aging Mastery Program (AMP) is a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help you gain new skills to make small meaningful changes in your life. The classes will explore Navigating Longer Lives, Exercise and You, Sleep, Financial Fitness, Healthy Relationships, Advance Planning, Healthy Eating and Hydration, Medication Management, Fall Prevention and Community Engagement.

Early Bird Registration fee is $89 per person if registered and paid by March 5th. After March 5th, the fee is $99 per person.

At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.