Mondays, Oct. 16, 23, 30, Nov. 6, 13, 20 from 1:30 – 3:30 pm

Healthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take charge of their condition, manage their pain, communicate effectively with their health care providers and more. Each participant receives a copy of the book, Healthy Living with Chronic Pain. Previous workshop participants reported:

• Decreased pain and health distress

• Increased energy and less fatigue

• Increased physical activity

• Decreased depression

• Better communication with physicians

• Decreased social role limitations

• Increased confidence in managing chronic conditions.

In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public. Masks will be available if needed at our front desks. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your request. For the time being, food will not be permitted to be served indoors at our facilities. Participants at in-person event(s) will be expected to adhere to distancing and safety guidelines as provided. For small or large group settings where 6 feet of physical distance cannot be always maintained, masks will be required. Guidelines for functions held in community sites not operated by PCOA may vary.