Virtual Community Center by PCOA
Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020. Learn more

Classes & Events

Loading Events

« All Events

  • This event has passed.

Remote (Virtual) September 2024 – Enhance Fitness

September 4 @ 10:30 am - September 30 @ 11:30 am

Remote (Virtual) September 2024 – Enhance Fitness

Mondays, Wednesdays, and Fridays, September 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27, 30

Please note: No class on Monday, September 2nd due to the Labor Day holiday

Exercises are done seated and standing.

EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.

This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.

EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to:

• Improve strength and balance

• Increase flexibility

• Boost activity levels

• Improve mood

• Help prevent falls

Details

Start:
September 4 @ 10:30 am
End:
September 30 @ 11:30 am
Website:
https://www.eventbrite.com/e/remote-virtual-september-2024-enhance-fitness-tickets-943670212007