Virtual Community Center by PCOA
Explore 'The Katie' – Katie Dusenberry Virtual Healthy Aging Center online, empowering older adults in Southern Arizona since 2020. Learn more

Classes & Events

Loading Events

« All Events

Tucson Estates (TENHN) – Jan & Feb 2025 – Enhance Fitness

January 3, 2025 @ 10:30 am - February 28, 2025 @ 11:30 am

Tucson Estates – Jan & Feb 2025 – Enhance Fitness

Mondays, Wednesdays, and Fridays, January 3, 6, 8, 10, 13, 15, 17, 22, 24, 27, 29, 31 AND/OR February 3, 5, 7, 10, 12, 14, 19, 21, 24, 26, 28

Please note: No class on Monday, Jan 20th due to Martin Luther King Day and No Class on Feb 17th due to President’s Day

Mondays – Recreation Hall

Wednesdays and Fridays – Multi-Purpose Hall

10:30AM-11:30AM

Join in the fun of a group exercise activity and improve your overall health!

EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can join us no matter what your level of fitness is!

This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety. Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.

EnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls.

Classes meet three times a week for an hour each session, classes are limited and can fill quickly, so register now!

Rooms are identified by a label on the outside of the room.

At PCOA, we prioritize the health and safety of our community members. In alignment with current CDC guidelines, masks are not required. While masks are not mandatory, they are available at our front desks for anyone who prefers to use them. Individuals at higher risk of severe illness from COVID-19 or any airborne contagion are advised to consult their healthcare provider regarding appropriate precautions, including mask usage. Please be aware that guidelines for events held at community sites not managed by PCOA may vary.

Details

Start:
January 3, 2025 @ 10:30 am
End:
February 28, 2025 @ 11:30 am
Website:
https://www.eventbrite.com/e/tucson-estates-tenhn-jan-feb-2025-enhance-fitness-registration-1082398776879

Venue

5900 W Western Way Cir
5900 West Western Way Circle
Tucson, AZ 85713 United States

Organizer

PCOA
Email
0
View Organizer Website