A Matter of Balance - Morris K. Udall ParkMondays and Wednesdays, May 2, 4, 9, 11, 16, 18, 23, 25 from 10:00 am to 12:00 pmMorris K. Udall Park, 7290 E. Tanque Verde Rd. in the Media Room of the Main Building Contribution Fee: $30 (covers your book & supplies) A Matter of Balance® is […]
May EnhanceFitness In Person Class at the Katie Dusenberry Healthy Aging CenterMondays, Wednesdays and Fridays, - May 2, 4, 6,, 9, 11, 13, 16, 18, 20, 23, 25, 27. No class on May 30, closed for Memorial Day holiday Join in the fun of a group exercise activity and improve your overall health from the […]
May EnhanceFitness Remote ClassAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes longJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Udall EnhanceFitness - May 2022May 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25, 27. All classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of […]
May 2022 Enhance Fitness at El Pueblo CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® is […]
May 2022 Enhance Fitness at El Rio Recreation CenterAll classes meet each Monday, Wednesday and Friday during the month at the designated time and are 60 minutes long. Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home! Exercises are done seated and standing.EnhanceFitness® […]
Enhance Fitness at Tucson Estates!Class will be held Tuesdays, Thursdays and Fridays in he the Tucson Estates Property Owners Association Building at 5900 W. Western Way Circle. Tuesdays - May 3, 10, 17, 24, 31 - 10:30 – 11:30 am in the Recreation Hall Thursdays - May 5, 12, 19, 26 - 1:00 – 2:00 […]
A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, May 17, 19, 24, 26, 31, June 2, 7, 9 from 1:30 - 3:30pmPCOA Katie Dusenberry Healthy Aging Center, 600 S. Country Club Road in Tucson.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for […]
Become a Dementia Friend in your community!In this training you will: -get a general understanding of what dementia is -learn the most common type of dementia -focus on adopting a mindset to create a dementia-friendly and inclusive community -understand five key messages about dementia -learn tips for communicating with people with dementia -choose an action […]
CareGiver Training Institute Open HousePlease join us to see the great things happening at PCOA’s CareGiver Training Institute (CGTI). CGTI joined the PCOA family around the dawn of the pandemic, and we are so happy to finally be able to invite the community to our open house! Take a tour through PCOA’s non-profit CareGiver Training […]
Let's Talk about Living and DyingJoin us to learn more about living well by preparing well for dying and death. "Let's Talk about Living and Dying" is an interactive and informative training that will help you to:Understand end of life care planningMake informed healthcare decisionsSelect and complete the advance directives that meet your needsPick the […]
First Aid & CPR Training and CertificationThe AHA’s Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. What does this course teach? First Aid BasicsMedical emergencies Injury emergencies Environmental emergencies Preventing illness and injury Adult CPR and […]
