Randolph - March 2024 - Enhance FitnessMondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27No Class Friday, 3/29 – City of Tucson HolidayEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact […]
PCOA Katie Dusenberry Healthy Aging Center - March 2024 - Enhance FitnessMondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 2910:30-11:30AMEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]
Tucson Estates - March 2024 - Enhance FitnessMondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall 10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises […]
Remote (Virtual) March 2024 - Enhance FitnessMondays, Wednesdays and FridaysMarch 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 2910:30AM - 11:30AMExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]
Udall - March 2024 - Enhance FitnessMondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27No Class Friday, 3/29 – City of Tucson HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]
El Rio - March 2024 - Enhance FitnessMondays, Wednesdays and Fridays, March 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27No Class Friday, 3/29 – City of Tucson HolidayExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]
Visibility Matters: LGBTQI+ and Aging (Virtual)The Goal of Visibility MattersTo help our community’s service providers ensure that older LGBT adults receive aging related care services that are welcoming, respectful, and safe for them.What does the training include? A training to help service providers become more informed, sensitive to, and supportive of the needs of Lesbian, […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
American Red Cross Basic Life Support Training
A Matter of Balance - St. Mark’s United Methodist ChurchTuesdays and Thursdays, March 12 - April 4, 2024 from 1:00 - 3:00PMContribution Fee: $30 (covers your book & supplies)A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. Participants […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
All things Medicare: Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program, etc.
