Clements - April 2024 - EnhanceFitnessMondays, Wednesdays, and Fridays, April 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; […]

Randolph - April 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, April 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; and balance. You can […]

PCOA Katie Dusenberry Healthy Aging Center - April 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, April 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 2910:30 - 11:30No Class Monday, 4/1/2024; HolidayEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]

Tucson Estates - April 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, April 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29Mondays – Recreation HallWednesdays and Fridays – Multi-Purpose Hall10:30AM-11:30AMJoin in the fun of a group exercise activity and improve your overall health!EnhanceFitness® is developed specifically for older adults, with exercises focusing […]

Remote (Virtual) April 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, April 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]

El Rio - April 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, April 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]

Udall - April 2024 - Enhance FitnessMondays, Wednesdays, and Fridays, April 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength […]

Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

Take a look at what dementia is, causes and risk factors, common signs, common types, and how Dementia Capable Southern Arizona can help.

First Aid & CPR Training and Certification

A Matter of Balance - Far Horizons EastMondays and WednesdaysApril 8, 10, 15, 17, 22, 24, 29 and May 11:00 - 3:00 PMContribution Fee: $30 (covers your book & supplies)A Matter of Balance is an eight-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels for older adults. […]