Udall - July & August 2025 - Enhance FitnessMondays, Wednesdays, and Fridays, Mondays, Wednesdays, and Fridays, July 2, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 AND/OR August 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29Please note: No class on July 4 in observance of Independence DayExercises […]
First Aid & CPR Training and Certification
A Matter of Balance is an evidence-based program for older adults who have fallen, have a risk of falling and/or fear of falling.Sessions run every Tuesday and Thursday, 1pm to 3pm, in the CALC Room.July 8, 10, 15, 17, 22, 24, 29, 31The A Matter of Balance program is an evidenced based program designed to […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
Learn all about Original Medicare, Medicare Advantage, and Prescription Drug Coverage (Part D) in one place!
The Science (and Sense) Behind Eating Well as We Age.Overview:We’ve all heard it: Eat healthy. Avoid sugar. Stick to the Mediterranean diet. Cut the processed stuff. Over time, it becomes background noise—even the best advice loses power without context.In this Nosh & Know session, we’ll explore the why behind common nutrition guidance, especially as it […]
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
First Aid & CPR Training and Certification
A safe and welcoming place where people living with memory loss and their care partners can socialize and participate in activities together
ALTCS WorkshopThe ALTCS (Arizona Long Term Care System) Workshop is designed for individuals and family caregivers in the community to learn more about Arizona’s long term care Medicaid program. Long term care is expensive. Many cannot afford it. The ALTCS program enables people who need help with their personal care needs to continue living independently […]
All things Medicare : Original and Medicare Advantage. Prescription (Part D). Medigap (Supplemental Coverage). Medicare Savings Program.
Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)
