First Aid & CPR Training and Certification

A Matter of Balance - Golder Ranch Fire DistrictMondays and Fridays, Feb 27, March 3, 6, 10, 13, 17, 20, 24 from 10:00 am - 12:00 pm Golder Ranch Fire District, 1175 W. Magee Rd. Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who […]

Healthy Living with Chronic Pain WorkshopMondays, Feb. 27, March 6, 13, 20, 27, April 3 from 1:30 to 3:30 pmHealthy Living with Chronic Pain (CPSMP) – is workshop that meets once a week for six weeks for 2 hours each week. The workshop provides tips and techniques that empower those with chronic pain to take […]

Clements - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 8:30 - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

Randolph - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 9:00 - 10:00 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; […]

PCOA Katie Dusenberry Healthy Aging Center - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

Remote (Virtual) - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 amJoin in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older […]

Tucson Estates - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 10:30 - 11:30 am Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® […]

Udall - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: […]

El Rio - March 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, March 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 from 11:00 am - 12:00 pm Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and […]

Caregiving Essentials: First Steps (Part #1 Steps to Resilience; Part #2 Physical Care & Safety)

A Matter of Balance - PCOA Katie Dusenberry Healthy Aging CenterTuesdays & Thursdays, March 7, 9, 14, 16, 21, 23, 28, 30 The Katie, PCOA Healthy Aging Center, 600 S. Country Club Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older adults who have fallen, have […]