PCOA Katie Dusenberry Healthy Aging Center
600 South Country Club Road, Tucson, AZ, United States
PCOA Katie Dusenberry Healthy Aging Center - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No classes on Mon., February 20 (President’s Day)EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; […]
5900 W Western Way Cir
5900 West Western Way Circle, Tucson, AZ, United States
Tucson Estates - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 10:30 - 11:30 amNo class on Mon., February 20 (President’s Day)Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your […]
Remote (Virtual) - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27No class on Mon., February 20 (President’s Day)Join in the fun of a group exercise activity and improve your overall health from the comfort of your own home!EnhanceFitness® is developed specifically for older adults, […]
El Rio Recreation Center
1390 W Speedway Blvd, Tucson, AZ, United States
El Rio - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pm No class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]
Morris K Udall Park and Recreation Center
7200 East Tanque Verde Road, Tucson, AZ, United States
Udall - February 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, February 1, 3, 6, 8, 10, 13, 15, 17, 22, 24, 27 from 11:00 am - 12:00 pmNo class on Mon., February 20 (President’s Day)Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your […]
Morris K Udall Park and Recreation Center
7200 East Tanque Verde Road, Tucson, AZ, United States
A Matter of Balance - Udall ParkMondays & Wednesdays, Feb. 6, 8, 13, 15, 22, 27, March 1, 6 from 10:00 am -12:00 pmNo class on Monday, Feb. 20 due to holidayUdall Park, 7222 E. Tanque Verde Rd.Contribution Fee: $30 (covers your book & supplies) A Matter of Balance is an evidence-based program for older […]
PCOA Katie Dusenberry Healthy Aging Center
600 South Country Club Road, Tucson, AZ, United States
How to Start a Neighbors Care Program (NCP)Coretta Scott King said, “The greatness of a community is most accurately measured by the compassionate actions of its members.” Learn how you and your neighbors can contribute to a great community by exploring PCOA’s Neighbors Care Alliance at this informational session. The session will include highlights about […]
Focuses on behavioral interventions and caregiving strategiesThis training focuses on caregiving strategies, including positive physical approach and supportive communication, common challenges with dementia patients, such as fatigue, agitation, bathing, dressing, and sundowning, and some strategies for addressing them. You will also compare pharmacological and non-pharmacological interventions, learn about several non-pharmacological options, and get ideas for […]
