Understanding Medicare (In-Person Attendance) @ Murphy-Wilmot

First Aid & CPR Training and Certification

An interactive discussion about one's nutritional needs as we age.Monday, Oct. 30 from 10:00 - 11:30 amJoin an interactive discussion about one's nutritional needs as we age. A panel of nutrition and medical professionals will provide practical information about the relationship between health eating and managing health conditions to be able to main activities and […]

Clements - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 8:30 am - 9:30 am Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]

DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]

Randolph - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 9:00 - 10:00 amEnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility; low impact aerobics; strength training; […]

Tucson Estates - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 10:30 - 11:30 amMondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity and improve your overall health! EnhanceFitness® is developed […]

PCOA Katie Dusenberry Healthy Aging Center - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 27, 29 from 10:30 - 11:30 amNo class on Friday, Nov. 24 for holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]

Remote (Virtual) November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 27, 29 from 10:30 - 11:30 am No class on Friday, Nov. 24 for holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important […]

El Rio - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 11:00 am -12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]

Udall - November 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, Nov. 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 from 11:00 am - 12:00 pmExercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and […]

Learn more about the brain changes that occur with dementia.