Clements - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 8:30 - 9:30 amNo class on Monday, Oct. 9 – Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Randolph - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 9:00 - 10:00 amNo class on Monday, Oct. 9 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching […]
Focuses on behavioral interventions and caregiving strategies
PCOA Katie Dusenberry Healthy Aging Center - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No class on Oct. 9 - Holiday EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Remote (Virtual) October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 amNo class on Monday, Oct. 9 for Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to […]
Tucson Estates - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 10:30 - 11:30 am No class on Monday, Oct. 9 - Holiday Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall Join in the fun of a group exercise activity […]
El Rio - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11 am - 12 pm No class on Monday, Oct. 9 - Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key […]
Udall - October 2023 - EnhanceFitnessMondays, Wednesdays and Fridays, October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27, 30 from 11 am - 12 pm No class on Monday, Oct. 9 - Holiday Exercises are done seated and standing.EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas […]
First Aid & CPR Training and Certification
Become a Dementia Friend in your community!In this training you will:-get a general understanding of what dementia is-learn the most common type of dementia-focus on adopting a mindset to create a dementia-friendly and inclusive community-understand five key messages about dementia-learn tips for communicating with people with dementia-choose an action step that you will take as […]
DCW TrainingIn accordance with CDC guidelines, masking at PCOA facilities is optional for staff, volunteers, and members of the public. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. PCOA representatives will gladly put on a mask at your […]
